What is a Solidcore coach?

A Solidcore coach is a fitness professional who leads group workout classes using the Solidcore method, which is a high-intensity, low-impact workout on a specially designed resistance machine. Coaches are responsible for guiding clients through the workout, offering modifications, correcting form, and motivating participants to achieve their fitness goals. They also ensure a safe and supportive environment, and often help build a community within the studio. Solidcore coaches typically have a background in fitness or personal training and receive specialized training in the Solidcore technique.