What is a NAPS?

Naps are short periods of sleep taken during the day, usually to supplement nighttime sleep or to help improve alertness and performance. They can vary in length, with common durations ranging from 10 to 30 minutes. Napping can provide benefits such as improved mood, increased energy, and better cognitive function. However, longer naps may lead to sleep inertia and can affect nighttime sleep if taken too late in the day.