What is a burpee?

Burpees are a full-body exercise that combines a squat, plank, push-up, and jump into one continuous movement. They are commonly used in fitness routines to improve strength, endurance, and cardiovascular fitness. Burpees work multiple muscle groups, including the arms, chest, legs, and core, making them an efficient exercise for overall conditioning. They can be modified for different fitness levels and are popular in high-intensity interval training (HIIT) workouts.