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How much do strength conditioning online jobs pay per hour?

As of Aug 7, 2026, the average hourly pay for strength conditioning online in the United States is $23.67, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $27.64 per hour, depending on experience, location, and employer.

What is a strength and conditioning coach online?

A strength and conditioning coach online is a fitness professional who provides personalized workout and training programs via digital platforms to help individuals improve their strength, endurance, and athletic performance. These coaches assess clients' fitness levels, design effective training plans, and offer guidance through video calls, messaging, and online resources. They often work with athletes, teams, or individuals and may also provide advice on nutrition and injury prevention. Online coaching offers flexibility and accessibility, allowing clients to train at their own pace and schedule.

What is the difference between Strength Conditioning Online vs Personal Trainer?

AspectStrength Conditioning OnlinePersonal Trainer
CertificationsCertified Strength and Conditioning Specialist (CSCS), online coursesACE, NASM, or NSCA certifications, in-person or online
Work EnvironmentRemote, online coaching, digital programsIn-person sessions at gyms, fitness centers, or clients' homes
Industry UsageUsed by athletes, fitness enthusiasts for remote trainingUsed by individuals seeking personalized in-person guidance

Strength Conditioning Online focuses on remote, digital coaching primarily for athletes and fitness enthusiasts, utilizing online platforms and certifications like CSCS. Personal Trainers typically work in person, providing tailored fitness guidance at gyms or clients' homes, with certifications such as ACE or NASM. Both roles aim to improve clients' strength and fitness but differ mainly in work environment and delivery method.

How do strength and conditioning coaches effectively build client engagement and monitor progress in an online environment?

Online strength and conditioning coaches commonly face the challenge of maintaining client motivation and accurately tracking progress remotely. To address this, coaches use a combination of video check-ins, progress-tracking apps, and customized workout plans tailored to individual client needs. Regular communication through messaging platforms and virtual meetings helps foster accountability, while digital tools allow for detailed analysis of workout data. Building a sense of community through group sessions or online forums can also enhance engagement and support.

What are the key skills and qualifications needed to thrive as a strength and conditioning coach online?

To thrive as an online Strength and Conditioning Coach, you need a solid background in exercise science, program design, and a relevant certification such as CSCS or NASM. Familiarity with virtual training platforms, fitness tracking apps, and video assessment tools is crucial for delivering remote coaching effectively. Excellent communication, motivational skills, and adaptability help you engage clients and tailor programs to individual needs in a virtual setting. These skills ensure clients receive safe, effective, and personalized coaching, leading to better results and satisfaction in an online environment.
More about Strength Conditioning Online jobs
What cities are hiring for Strength Conditioning Online jobs? Cities with the most Strength Conditioning Online job openings:
What are the most commonly searched types of Strength Conditioning jobs? The most popular types of Strength Conditioning jobs are:
What states have the most Strength Conditioning Online jobs? States with the most job openings for Strength Conditioning Online jobs include:
Infographic showing various Strength Conditioning Online job openings in the United States as of August 2026, with employment types broken down into 63% Full Time, 34% Part Time, 1% Temporary, and 2% Contract. Highlights an 80% Physical, 1% Hybrid, and 19% Remote job distribution, with an average salary of $49,233 per year, or $23.7 per hour.

CROSS COUNTRY HEAD COACH / STRENGTH & CONDITIONING COACH

TNBR Careers

Cleveland, TN โ€ข On-site

$21/hr

Full-time, Part-time

Posted yesterday

New


Job description

TEMPORARY/PART-TIME

CROSS COUNTRY HEAD COACH / STRENGTH & CONDITIONING COACH

Number of Openings:                       1

Employee Classification:                  Non-Exempt

Institution:                                       Cleveland State Community College

Department:                                      Athletics

Campus Location:                             Cleveland, TN

Salary Range:                                    $21.00 hr

Position Status:                                  Part-Time Temporary / *Not to exceed 29 hours/week

Cleveland State Community College is a comprehensive, two-year post-secondary institution, located in Cleveland, Tennessee. Cleveland State is committed to providing open access and quality education to all students. A Tennessee Board of Regents institution, Cleveland State is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC). At Cleveland State, our mission is to build strong minds, careers and communities through exceptional teaching and learning, workforce development and service. We wish to hire individuals with similar values who can help us accomplish those goals.

Special Instructions to Applicants: 

To be considered for a position at Cleveland State, you must complete an online application. Your skills, abilities, qualifications, and years of experience will be evaluated solely based on the information provided in your application. Any work experience not included will not be considered for meeting the minimum requirements or determining compensation for the position.

Please note the following: 

  • Attaching a resume does not substitute for completion of the application form.
  • Part-time work experience is calculated at 50% of full-time experience. 

JOB SUMMARY

The Cross-Country Head Coach/Strength & Conditioning Coach is responsible for establishing, developing, and managing the Cleveland State Community College Cross Country program while providing structured strength and conditioning support for all Cleveland State athletic teams including Baseball, Softball, Men’s & Women’s Basketball, Volleyball and Men’s Golf. This position promotes student-athlete development through training, injury prevention, recruiting, student retention efforts, and enhanced athletic performance.

ESSENTIAL JOB FUNCTIONS

Head Cross Country Coach Responsibilities (60%)

  • Recruit, develop, and retain student-athletes while promoting academic success, accountability, sportsmanship, and competitive growth.
  • Plan and oversee practices, workouts, competitions, team travel, schedules, equipment needs, and daily program operations.
  • Monitor student-athlete academic progress, eligibility, and compliance with Cleveland State Community College (CSCC), TCCAA (Tennessee Community College Athletic Association), and NJCAA (National Junior College Athletic Association) requirements.
  • Communicate and collaborate with student-athletes, Athletics staff, Admissions, Compliance, and campus partners.
  • Maintain accurate program records, submit required reports and documentation, manage budget requests, and maintain expenditure records.
  • Represent CSCC Athletics professionally through competitions, recruiting activities, and community engagement.
  • Host at least one home Cross Country event each season and generate a minimum of $5,000 annually through fundraising efforts.

Strength & Conditioning Coach Responsibilities (35%)

  • Develop and implement safe, structured strength and conditioning programs focused on strength, mobility, endurance, injury prevention, and sport-specific performance.
  • Collaborate with coaches and athletic training staff to support student-athlete readiness, performance, and return-to-play needs.
  • Supervise training sessions to ensure proper technique, safety, accountability, and effective use of equipment.
  • Coordinate preseason, in-season, and offseason conditioning plans while maintaining organized schedules and communication.
  • Maintain the Mark Smith Performance Center, including equipment organization, maintenance, and inventory records.

Additional Responsibilities (5%)

  • Attend all college functions as required.
  • Provide operational support for athletics events, including banquets, fundraisers, and youth clinics.
  • Maintain flexibility to work evenings, weekends, and occasional holidays as needed.
  • The appointee may be required to achieve additional skill, knowledge, or credential levels.
  • Perform other duties as assigned by supervisor.

EQUIPMENT

Work activities routinely involve work with tools and equipment related to all athletic sports and physical fitness. Activities also involve work with personal computers and peripheral devices, as well as basic office machines.

KNOWLEDGE, SKILLS AND RESPONSIBILITIES

  • Proficiency in Microsoft Suite for reporting, tracking, and documentation.
  • Ability to work in a fast-paced environment, attentive to detail, flexible, and manage stressful situations.
  • Possess strong interpersonal communication skills and maintain focus with job responsibilities.
  • Proficient oral and written communication skills and strong organizational skills.
  • Knowledge of procedures to be followed in the event of an athletic related emergency.

JOB STANDARDS/QUALIFICATIONS

  • Associate’s Degree or higher from an accredited institution.
  • Minimum of one (1) year of experience in any combination of:
    • Program design/implementation (e.g., program development, sport-specific training plans, implementation of conditioning programs, etc.).
    • Instruction (e.g., leading individual/team sessions, equipment use safety, etc.).
    • Performance training (e.g., speed/agility/quickness, endurance/cardiovascular conditioning, performance testing and athlete assessments, etc.).

AND

  • Minimum of one (1) year of experience in cross-country coaching in any combination of:
    • Coaching (e.g. head coach, assistant coach, running/endurance, camp/clinic instructor).
    • Athletic administration (e.g., team travel coordination, equipment management, scheduling practices/competitions, etc.).
    • Recruitment (e.g., evaluating athletic talent, coordinating campus visits, etc.).
  • Ability to lift, carry, and move up to 50 pounds as required to perform the essential functions of the Strength & Conditioning Coach role.
  • Valid driver’s license for operating a college-owned vehicles, including passenger vans.

JOB LOCATION

This is an on-site position based in the L. Quentin Lane Gymnasium on the main campus of Cleveland State Community College in Cleveland, Tennessee. Regular travel is required for athletic competitions, recruiting, meetings, and other College-related activities throughout the College's service area, the region, and the country.

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Applicants may be subject to a background check and credit check.

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If you are interested, click on the link to apply. 

Applications can be assured full consideration if submitted by August 20, 2026. 

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Cleveland State Community College

Human Resources Office
Telephone: 423-478-6203; FAX: 423-478-6257
Email: humanresources@clevelandstatecc.edu

Website: www.clevelandstatecc.edu

Cleveland State Community College does not discriminate on the basis of race, color, religion, creed, ethnicity or national origin, disability, age, status as a protected veteran, genetic information, or any other class protected by Federal or State laws and regulations and by Tennessee Board of Regents policies with respect to employment, programs, and activities.

The following link will direct you to the College’s reporting section, where you can find information and resources for submitting reports related to discrimination and other concerns:  How Do I Report