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$5

$23

$45

How much do strength conditioning intern jobs pay per hour?

As of Jul 14, 2026, the average hourly pay for strength conditioning intern in the United States is $23.70, according to ZipRecruiter salary data. Most workers in this role earn between $14.90 and $25.00 per hour, depending on experience, location, and employer.

What are Strength Conditioning Interns?

Strength Conditioning Interns are entry-level professionals who assist certified strength and conditioning coaches in developing and implementing fitness programs for athletes. Their responsibilities typically include supervising workouts, helping with exercise instruction, maintaining equipment, and learning how to design effective training regimens. Interns gain hands-on experience in sports performance, injury prevention, and athlete assessment, making this role an important stepping stone for those pursuing a career in athletic training or strength and conditioning. These positions are often found in college athletic departments, professional sports organizations, and private training facilities.

What is the difference between Strength Conditioning Intern vs Strength Coach?

AspectStrength Conditioning InternStrength Coach
CredentialsOften pursuing or holds relevant certifications (e.g., CSCS, NSCA)Typically certified and experienced professionals with advanced credentials
Work EnvironmentInternship setting, assisting in training programs, learning environmentLead training sessions, develop programs, work directly with athletes or clients
Employer & Industry UsageSports teams, gyms, universities, fitness facilitiesSports teams, fitness centers, private practices, athletic organizations

The main difference is that a Strength Conditioning Intern is usually in a learning or assisting role, gaining experience and certifications, while a Strength Coach is a fully qualified professional responsible for designing and implementing training programs. Interns support coaches and learn on the job, whereas coaches lead and manage training sessions independently.

What are some typical responsibilities and learning opportunities for a Strength Conditioning Intern during their internship?

As a Strength Conditioning Intern, you'll often assist with designing and implementing training programs, leading warm-ups, setting up equipment, and monitoring athlete progress. You'll also have the chance to observe and learn from experienced coaches, gaining practical insight into exercise techniques, injury prevention, and program periodization. This hands-on experience provides a valuable foundation and networking opportunities for pursuing a full-time strength and conditioning career.

What are the key skills and qualifications needed to thrive as a Strength Conditioning Intern, and why are they important?

To thrive as a Strength Conditioning Intern, you need a foundational knowledge of exercise science, anatomy, and program design, often supported by or pursuing a degree in kinesiology or a related field. Familiarity with strength training equipment, fitness assessment tools, and certifications like CSCS or CPR/AED are highly valued. Strong communication, adaptability, and motivational skills help interns connect with athletes and collaborate effectively with coaching staff. These skills ensure safe, effective training environments and support athlete development in high-performance settings.
More about Strength Conditioning Intern jobs
What cities are hiring for Strength Conditioning Intern jobs? Cities with the most Strength Conditioning Intern job openings:
What are the most commonly searched types of Strength Conditioning jobs? The most popular types of Strength Conditioning jobs are:
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What job categories do people searching Strength Conditioning Intern jobs look for? The top searched job categories for Strength Conditioning Intern jobs are:
Strength Conditioning Intern jobs near you
Infographic showing various Strength Conditioning Intern job openings in the United States as of July 2026, with employment types broken down into 92% Full Time, 7% Part Time, and 1% Temporary. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $49,293 per year, or $23.7 per hour.

Strength & Conditioning Intern

5 Tool Performance

Westwood, MA • On-site

$20 - $30/hr

Part-time

Re-posted 4 days ago

Job description

Benefits:
  • Employee discounts
  • Opportunity for advancement
  • Training & development

Position: Strength and Conditioning Intern
Location: 5 Tool Performance — Westwood, MA
Commitment: 3 Days per Week | 5–6 Hours per Day
About the Role
5 Tool Performance is seeking a dedicated Strength and Conditioning Intern to learn how to assist and lead in athlete development, performance testing, and training implementation. This position offers hands-on experience in an advanced, data-driven training environment that blends biomechanics, physiology, and sport-specific performance — particularly in baseball.
Responsibilities
  • Assist with daily training sessions across youth, high school, and college-level athletes.
  • Support testing protocols including range of motion testing, jump profiling, and isometric strength assessments.
  • Aid in data collection, organization, and athlete tracking and training.
  • Help set up and maintain training equipment and technology.
  • Observe, learn, and apply biomechanical and physiological principles in live sessions.
Requirements
  • Strong anatomical understanding and foundational knowledge in Biology, Anatomy, Exercise Science, Kinesiology, or a related field.
  • Prior experience working with athletes (preferred, not required).
  • Passion for baseball and human performance.
  • Excellent communication, observation, and teamwork skills.
  • Eagerness to learn in a high-performance environment.
Benefits
  • Mentorship from experienced strength and conditioning professionals.
  • Exposure to cutting-edge performance technology and data systems.
  • Real-world application of biomechanics and training theory.
  • Opportunity for growth within the 5 Tool Performance network.