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Strength Conditioning Intern information

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$5

$23

$45

How much do strength conditioning intern jobs pay per hour?

As of Aug 26, 2026, the average hourly pay for strength conditioning intern in the United States is $23.70, according to ZipRecruiter salary data. Most workers in this role earn between $14.90 and $25.00 per hour, depending on experience, location, and employer.

What is a strength conditioning intern?

Strength Conditioning Interns are entry-level professionals who assist certified strength and conditioning coaches in developing and implementing fitness programs for athletes. Their responsibilities typically include supervising workouts, helping with exercise instruction, maintaining equipment, and learning how to design effective training regimens. Interns gain hands-on experience in sports performance, injury prevention, and athlete assessment, making this role an important stepping stone for those pursuing a career in athletic training or strength and conditioning. These positions are often found in college athletic departments, professional sports organizations, and private training facilities.

What are the typical responsibilities and learning opportunities for a strength conditioning intern?

As a Strength Conditioning Intern, you'll often assist with designing and implementing training programs, leading warm-ups, setting up equipment, and monitoring athlete progress. You'll also have the chance to observe and learn from experienced coaches, gaining practical insight into exercise techniques, injury prevention, and program periodization. This hands-on experience provides a valuable foundation and networking opportunities for pursuing a full-time strength and conditioning career.

What are the key skills and qualifications needed to thrive as a strength conditioning intern?

To thrive as a Strength Conditioning Intern, you need a foundational knowledge of exercise science, anatomy, and program design, often supported by or pursuing a degree in kinesiology or a related field. Familiarity with strength training equipment, fitness assessment tools, and certifications like CSCS or CPR/AED are highly valued. Strong communication, adaptability, and motivational skills help interns connect with athletes and collaborate effectively with coaching staff. These skills ensure safe, effective training environments and support athlete development in high-performance settings.

What is the difference between Strength Conditioning Intern vs Strength Coach?

AspectStrength Conditioning InternStrength Coach
CredentialsOften pursuing or holds relevant certifications (e.g., CSCS, NSCA)Typically certified and experienced professionals with advanced credentials
Work EnvironmentInternship setting, assisting in training programs, learning environmentLead training sessions, develop programs, work directly with athletes or clients
Employer & Industry UsageSports teams, gyms, universities, fitness facilitiesSports teams, fitness centers, private practices, athletic organizations

The main difference is that a Strength Conditioning Intern is usually in a learning or assisting role, gaining experience and certifications, while a Strength Coach is a fully qualified professional responsible for designing and implementing training programs. Interns support coaches and learn on the job, whereas coaches lead and manage training sessions independently.

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Strength Conditioning Intern jobs near you
Infographic showing various Strength Conditioning Intern job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 82% Full Time, 15% Part Time, and 2% Contract. Highlights an 94% Physical, 2% Hybrid, and 4% Remote job distribution, with an average salary of $49,293 per year, or $23.7 per hour.

Strength and Conditioning Intern

D1 Training - Coral Springs

Pompano Beach, FL • On-site

Part-time

Re-posted 2 days ago

Job description

Benefits:
  • State of the art facility
  • Opportunity for advancement
  • Training & development

Strength & Conditioning Intern (Youth & Adult Training)
 
Benefits & Perks
  • Free membership to a state-of-the-art training facility
  • Continuing education through company-sponsored events
  • Opportunity for growth within a nationally expanding brand
About D1 Training
D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there.
We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.
  
Position Overview
As a D1 Intern, you’ll support group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.
 
 
Key Responsibilities
 

Front Desk & Operations
 

  • Greet members and create a welcoming, high-energy environment
  • Assist with check-ins, scheduling, and basic administrative tasks
  • Maintain cleanliness and organization of the facility
Coaching & Training Support
 

  • Assist coaches during group classes and training sessions
  • Help set up and break down equipment
  • Provide encouragement and support to athletes during workouts
  • Learn D1 programming and coaching methodology
Community Engagement & Events
 

  • Support planning and execution of community events and outreach initiatives
  • Represent D1 Training at local events, partnerships, and promotions
  • Help build relationships within the local community
  • CPR/AED/First Aid certification (required)
  • Bachelor’s degree in Exercise Science or related field (preferred)
Qualifications

  • Passion for fitness, sports performance, and helping others
  • Strong communication and interpersonal skills
  • Positive attitude with a willingness to learn
  • Ability to work in a fast-paced, team-oriented environment
  • Current student or recent graduate in Exercise Science, Kinesiology, Sports Management, or related field (preferred but not required)
What You’ll Gain

  • Hands-on experience in a performance training facility
  • Exposure to coaching techniques and athlete development
  • Real-world experience in gym operations and customer service
  • Networking opportunities within the fitness and sports industry

Why This Role Stands Out
  • Train a wide range of athletes, from youth to adults to teams
  • Be part of a performance-based training environment, not just a typical gym
  • Work with a brand that’s growing rapidly nationwide
  • Make a direct impact on athletes’ performance and confidence
Apply Today
This is your chance to be part of a team that’s building something bigger than workouts. If you’re the kind of coach who brings energy, demands effort, and genuinely cares about helping athletes improve, you’ll fit right in at D1 Training. You’ll coach athletes of all ages, push people past their limits, and see real progress every day. Not many jobs let you say that without exaggerating.
 If you’re ready to coach with purpose, grow your career, and make an impact that actually sticks, apply today and get in the game!