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How much do strength conditioning internship jobs pay per hour?

As of Sep 15, 2026, the average hourly pay for strength conditioning internship in the United States is $17.31, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is a strength conditioning internship?

A Strength Conditioning Internship is a hands-on learning experience for individuals looking to gain practical knowledge in strength and conditioning. Interns typically assist coaches in designing and implementing training programs, monitoring athlete performance, and learning proper exercise techniques. This role provides exposure to various training methodologies, injury prevention strategies, and performance enhancement techniques. Interns often work with athletes of different levels, from high school to professional, in a team or private setting. The internship helps develop coaching skills, industry connections, and practical experience needed for a career in strength and conditioning.

What types of responsibilities and projects can I expect as a strength conditioning intern?

As a Strength Conditioning Intern, you will typically assist with setting up and breaking down workout sessions, monitoring athlete performance, recording training data, and ensuring equipment safety. You may also help lead group warm-ups, observe or assist in exercise instruction under the supervision of experienced coaches, and support the development and modification of training programs. Interns often participate in educational sessions and receive feedback to enhance their practical skills. This hands-on experience is designed to build your understanding of strength and conditioning in a real-world setting and prepare you for future roles in sports performance or fitness coaching.

What are the key skills and qualifications needed to thrive in the strength conditioning internship position, and why are they important?

To thrive as a Strength Conditioning Intern, you need a strong understanding of exercise science, anatomy, proper lifting techniques, and be actively pursuing or holding relevant coursework or certifications such as CSCS or CPR/AED. Familiarity with fitness assessment tools, strength training equipment, and data tracking systems is often required. Strong communication, attention to detail, and willingness to learn make candidates stand out in this hands-on environment. These skills are crucial to ensuring safe, effective training sessions and building trust and collaboration with athletes and coaches.

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Strength Conditioning Internship jobs near you
Infographic showing various Strength Conditioning Internship job openings in the United States as of September 2026, with employment types broken down into 1% As Needed, 81% Full Time, 16% Part Time, and 2% Contract. Highlights an 94% Physical, 2% Hybrid, and 4% Remote job distribution, with an average salary of $35,995 per year, or $17.3 per hour.

Graduate Assistant, Strength & Conditioning

Hammond, IN • On-site

Purdue University
Colleges, Universities, and Professional Schools • 10K+ employees
Learn more about Purdue Universityexternal

Full-time

Re-posted 15 days ago

Key responsibilities

  • Assist the Director of Sports Performance in designing and implementing sport-specific strength and conditioning programs

  • Instruct student-athletes on proper lifting techniques, speed development, agility, and conditioning, and monitor workouts for safety and effectiveness

  • Track and evaluate student-athlete performance metrics and collaborate with coaching staff to align training with sport-specific demands

Purdue University rating

7.4

Company rating: 7.4 out of 10

Based on 137 frontline employees who took The Breakroom Quiz

Job description

Graduate Assistant, Strength & Conditioning
City: Hammond
Job Description:
University Profile
Part of the internationally respected Purdue University system, Purdue University Northwest offers world-class educational opportunities at an excellent value on two culturally diverse, student-centered campuses, located in Northwest Indiana and near Chicago. You can have all the perks of a world-class city just a short drive away or enjoy the natural beauty of the Indiana Dunes National Park and Lake Michigan just 15 miles away. Purdue Northwest has approximately 9,000 students and offers more than 70-degree programs at the baccalaureate, masters, and doctoral levels. Purdue Northwest Athletics consists of 530 student athletes and 22 sports competing in NCAA Division II, Great Lakes Intercollegiate Athletic Conference, and the American Collegiate Hockey Association. Intercollegiate athletic teams are fielded in men's and women's ice hockey, baseball, men's and women's basketball, men's and women's cross country, women's flag football, men's and women's golf, men's and women's soccer, men's and women's tennis, men's and women's track and field, softball, stunt, and women's volleyball. For more information on the Purdue University Northwest athletics program please go to PNWathletics.com. Academically, PNW student-athletes have achieved 21 consecutive semesters with a combined GPA of 3.0 or above. Athletically, PNW has secured 20 championships since moving to NCAA Division II in 2016-17.
Job Summary
The Graduate Assistant for Strength & Conditioning must be enrolled in a graduate program at PNW for the Fall 2026 and Spring 2027 academic year. This individual will be offered a 20 hour per week hourly-paid stipend. The Graduate Assistant (GA) is a being hired to support the design, implementation, and supervision of comprehensive strength and conditioning programs for NCAA Division II and ACHA student-athletes. Working under the direction of the Director of Sports Performance, this position assists in enhancing athletic performance, reducing injury risk, and promoting overall student-athlete wellness while pursuing a graduate degree. The role contributes to a positive training environment that aligns with institutional values and NCAA Division II philosophy.
Duties and Responsibilities
  • Assist the Director of Sports Performance in the design and implementation of sport-specific strength and conditioning programs
  • Monitor the front desk in the Fitness Center
  • Instruct student-athletes on proper lifting techniques, speed development, agility, and conditioning
  • Monitor workouts to ensure safety, efficiency, and adherence to program goals
  • Track and evaluate student-athlete performance metrics and progress
  • Collaborate with coaching staff to align training with sport-specific demands
  • Assist with performance testing (e.g., speed, strength, agility assessments).
  • Provide motivation, accountability, and mentorship to student-athletes.

Professional Development
  • Adhere to NCAA Division II, conference, and institutional policies and procedures
  • Maintain required certifications (e.g., CPR/AED, First Aid)
  • Participate in continuing education and professional development opportunities for strength and conditioning

Qualifications
  • Bachelor's degree required, acceptance into a graduate program at Purdue University Northwest
  • Previous experience in strength and conditioning (internship or collegiate experience preferred)
  • Strong knowledge of exercise science principles and training techniques
  • Ability to work flexible hours, including early mornings and days.

Education
  • Must be a PNW student enrolled in any graduate program on the Hammond campus

FLSA Status
Non-Exempt

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