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How much do strength conditioning internship jobs pay per hour?

As of Jul 15, 2026, the average hourly pay for strength conditioning internship in the United States is $17.31, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

How to get experience as a strength and conditioning coach?

To gain experience as a strength and conditioning coach, individuals typically pursue relevant certifications such as CSCS or NSCA, gain practical experience through internships or assistant roles, and develop skills in program design, biomechanics, and athlete assessment. Working with sports teams, gyms, or fitness facilities provides hands-on experience essential for career advancement.

What are the key skills and qualifications needed to thrive in the Strength Conditioning Internship position, and why are they important?

To thrive as a Strength Conditioning Intern, you need a strong understanding of exercise science, anatomy, proper lifting techniques, and be actively pursuing or holding relevant coursework or certifications such as CSCS or CPR/AED. Familiarity with fitness assessment tools, strength training equipment, and data tracking systems is often required. Strong communication, attention to detail, and willingness to learn make candidates stand out in this hands-on environment. These skills are crucial to ensuring safe, effective training sessions and building trust and collaboration with athletes and coaches.

What are the big 4 internships?

The 'Big 4' internships typically refer to the four largest professional services firms: Deloitte, PricewaterhouseCoopers (PwC), Ernst & Young (EY), and KPMG. These internships offer opportunities in accounting, consulting, audit, and advisory services, often requiring relevant coursework and certifications like CPA or ACCA. They are highly competitive and provide valuable experience for careers in finance and consulting.

What is a Strength Conditioning Internship job?

A Strength Conditioning Internship is a hands-on learning experience for individuals looking to gain practical knowledge in strength and conditioning. Interns typically assist coaches in designing and implementing training programs, monitoring athlete performance, and learning proper exercise techniques. This role provides exposure to various training methodologies, injury prevention strategies, and performance enhancement techniques. Interns often work with athletes of different levels, from high school to professional, in a team or private setting. The internship helps develop coaching skills, industry connections, and practical experience needed for a career in strength and conditioning.

What types of responsibilities and projects can I expect as a Strength Conditioning Intern?

As a Strength Conditioning Intern, you will typically assist with setting up and breaking down workout sessions, monitoring athlete performance, recording training data, and ensuring equipment safety. You may also help lead group warm-ups, observe or assist in exercise instruction under the supervision of experienced coaches, and support the development and modification of training programs. Interns often participate in educational sessions and receive feedback to enhance their practical skills. This hands-on experience is designed to build your understanding of strength and conditioning in a real-world setting and prepare you for future roles in sports performance or fitness coaching.

What does a strength and conditioning intern do?

A strength and conditioning intern assists with designing and implementing training programs to improve athletes' performance. They may help with exercise demonstrations, equipment setup, and monitoring athletes' progress under supervision, often gaining experience with fitness assessments and training techniques.

What jobs can you get with a strength and conditioning degree?

A strength and conditioning degree can lead to roles such as strength and conditioning coach, athletic trainer, personal trainer, fitness instructor, or sports performance specialist. These positions typically involve designing training programs, working with athletes or clients, and may require certifications like CSCS or NASM. Employment can be found in gyms, sports teams, schools, or private practices.
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Strength Conditioning Internship jobs near you

OPS Assistant Strength and Conditioning Coordinator

Fgcu

Campus, IL • On-site

Full-time

Posted 13 days ago

Job description

Job Summary

Under the direction of the Head Strength & Conditioning Coordinator, this position will assist with individual and group strength and conditioning programs for student athletes participating in the men's and women's NCAA athletics as assigned by Head Strength & Conditioning Coordinator. Delivers strength and conditioning sports specific programs to
meet the nutritional, physical, and mental development of the student athletes. Responsible for supervising and mentoring the strength and conditioning interns and graduate assistants. This is a 10-month OPS position.

Job Description

Essential Duties:

  • Assists the Head Strength and Conditioning Coach in all aspects of strength and conditioning programs for student athletes participating in the men's and women's NCAA athletic teams as assigned by the Head Strength and Conditioning Coordinator.
  • Delivers strength and conditioning programs for the men's and women's athletic teams as assigned by Head Strength and Conditioning Cooridator. Maintains established goals to enhance the nutritional, physical, and mental development; to maximize the athletes strength, power, and cardiovascular abilities.
  • Works directly with other athletic training staff to monitor rehabilitation programs and develop post-rehabilitation programs for student-athletes.
  • Tests and evaluates student athletes to effectively monitor desired training outcomes.
  • Serves as a supervisor and mentor to the strength and conditioning interns and graduate assistants.
  • Stays current on trends in athletic training and participates in professional development conferences.
  • May travel with the team as indicated by coaches.
  • Responsible for proper handling of university funds as it pertains to ethical and budget issues.
  • Complies with all University, ASUN Conference, or Coastal Collegiate Swimming Association (CCSA) regulations, as well as all NCAA rules and regulations. Remains current with all changes in NCAA, as well as changes to University, Atlantic Sun Conference and CCSA rules and regulations regarding intercollegiate athletics. This includes the requirement for self-reporting any possible rule violations. Any violation of NCAA rules is prohibited and may result in disciplinary action up to and including termination of employment.

Required Qualifications:

  • Bachelor's degree from an accredited institution in Health Science, Biomechanics, Human Performance, Physical Education, Exercise Physiology or related area.
  • One year of experience working with men and/or women athletics teams, as an intern or graduate assistant, at the college or professional level.
  • Nationally reputable strength & conditioning certification from the National Strength and Conditioning Association (NSCA) or the Collegiate Strength and Conditioning Coaches Association (CSCCA).
  • Active First Aid and CPR/AED certifications.
  • Valid driver's license and the ability to travel throughout the country.

Additional Job Description

Preferred Qualifications:

  • Master's degree from an accredited institution in Health Science, Biomechanics, Human Performance, Physical Education, Exercise Physiology or related area.
  • Two years of collegiate professional experience as a Strength and Conditioning Coach.

Knowledge, Skills, & Abilities:

  • Knowledge of NCAA rules and regulations. Demonstrated performance within a collegiate strength and conditioning program.
  • Demonstrated knowledge of exercise technique and instruction, functional training, nutritional planning, and proper exercise prescription.
  • Knowledge and proficiency in Microsoft Office (Word, Excel, PowerPoint, and Outlook) and ability to use strength and conditioning software.
  • Excellent interpersonal communication, organization/administration and time management skills.
  • Ability to organize and instruct groups of student athletes at one time.
  • Ability to design and implement programs for all sports in FGCU's athletics program.
  • Ability to operate within a team organizational structure.

FGCU is a State University System of Florida member and an Equal Opportunity and Equal Access employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin, disability, or protected veteran status.

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