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$5

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$45

How much do strength conditioning intern jobs pay per hour?

As of Jun 6, 2026, the average hourly pay for strength conditioning intern in the United States is $23.70, according to ZipRecruiter salary data. Most workers in this role earn between $14.90 and $25.00 per hour, depending on experience, location, and employer.

What are Strength Conditioning Interns?

Strength Conditioning Interns are entry-level professionals who assist certified strength and conditioning coaches in developing and implementing fitness programs for athletes. Their responsibilities typically include supervising workouts, helping with exercise instruction, maintaining equipment, and learning how to design effective training regimens. Interns gain hands-on experience in sports performance, injury prevention, and athlete assessment, making this role an important stepping stone for those pursuing a career in athletic training or strength and conditioning. These positions are often found in college athletic departments, professional sports organizations, and private training facilities.

What is the difference between Strength Conditioning Intern vs Strength Coach?

AspectStrength Conditioning InternStrength Coach
CredentialsOften pursuing or holds relevant certifications (e.g., CSCS, NSCA)Typically certified and experienced professionals with advanced credentials
Work EnvironmentInternship setting, assisting in training programs, learning environmentLead training sessions, develop programs, work directly with athletes or clients
Employer & Industry UsageSports teams, gyms, universities, fitness facilitiesSports teams, fitness centers, private practices, athletic organizations

The main difference is that a Strength Conditioning Intern is usually in a learning or assisting role, gaining experience and certifications, while a Strength Coach is a fully qualified professional responsible for designing and implementing training programs. Interns support coaches and learn on the job, whereas coaches lead and manage training sessions independently.

What are some typical responsibilities and learning opportunities for a Strength Conditioning Intern during their internship?

As a Strength Conditioning Intern, you'll often assist with designing and implementing training programs, leading warm-ups, setting up equipment, and monitoring athlete progress. You'll also have the chance to observe and learn from experienced coaches, gaining practical insight into exercise techniques, injury prevention, and program periodization. This hands-on experience provides a valuable foundation and networking opportunities for pursuing a full-time strength and conditioning career.

What are the key skills and qualifications needed to thrive as a Strength Conditioning Intern, and why are they important?

To thrive as a Strength Conditioning Intern, you need a foundational knowledge of exercise science, anatomy, and program design, often supported by or pursuing a degree in kinesiology or a related field. Familiarity with strength training equipment, fitness assessment tools, and certifications like CSCS or CPR/AED are highly valued. Strong communication, adaptability, and motivational skills help interns connect with athletes and collaborate effectively with coaching staff. These skills ensure safe, effective training environments and support athlete development in high-performance settings.
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Strength Conditioning Intern jobs near you
Strength and Conditioning Intern

Strength and Conditioning Intern

Orthopedic Centers Of Colorado

Colorado Springs, CO • On-site

$14.75 - $19.75/hr

Other

Posted 4 days ago

Job description

Description

Company Description

Sports Performance at the Center is a division of the Colorado Center of Orthopaedic Excellence. The Colorado Center of Orthopaedic Excellence, "The Center," is a multi-specialty orthopedic practice offering a multi-disciplinary continuum of care to Colorado Springs' athletes.   As our name implies, our goal is to provide our patients with comprehensive orthopedic excellence.  "The Center" is the only orthopedic practice in Colorado Springs where each physician is fellowship trained in their respective area of expertise.  "The Center" has been recognized for their excellence in being chosen to provide care for the athletes at the Colorado Springs Olympic Training Center (Official Orthopedic Medicine Providers), Colorado College (Team Physicians), Vista Ridge High School, Colorado Springs Christian School, Cheyenne Mountain High School, Palmer Ridge High School, Lewis Palmer High School, and The Black Forest League High Schools. 

High School Strength and Conditioning Internship

We have a High School Strength and Conditioning Internship available for each fall, spring, and summer term.


This individual would report to the Head Strength and Conditioning Coach for the school they are assigned. The intern would assist with performance testing and program design and implementation for local high schools.  They will also be responsible for providing feedback for technique and safety upon approval from the head coach. Each high school setting offers a multitude of sports as well as preparing the junior high athletes for the high school training setting. They may be asked to assist in multiple schools based on need.

*The number of hours can vary depending on program requirements. The intern's schedule will mirror that of the coach they are partnered with. 

Requirements

Qualifications

A strong candidate should:

-be in the last year of, or graduated from an undergraduate degree in a science or exercise related field.

-be in the process of or have a desire to complete a strength and conditioning certificate (ie. NSCA-CSCS, NASM-PES, ACSM, etc.), or are wanting to pursue a career in an exercise science related field.

-CPR/AED certified

Applying

Please submit your resume to Katelin Staab at katelin.staab@occ-ortho.com 

Preferred applications deadlines (otherwise, open until filled):

Summer: May 1, 2024

Fall: July 1, 2023 (openings currently available)

Spring: December 1, 2023 

Apply