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Kitchen Assistant Jobs in Connecticut (NOW HIRING)

Convive Brands

Kitchen Manager

Greenwich, CT · On-site

$18 - $23/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Little Beet

$18 - $25/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Le Pain Quotidien

Kitchen Manager

Greenwich, CT · On-site

$18 - $23/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Le Pain Quotidien

Kitchen Manager

Westport, CT · On-site

$18 - $23/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Convive Brands

$18 - $25/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Le Pain Quotidien

Kitchen Manager

Greenwich, CT

$18 - $23/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Healthcare Services Group, Inc.

Cook

Danbury, CT

$25/hr

Adhere to food safety and sanitation guidelines; maintain a clean and orderly kitchen. * Assist with inventory management and ordering of supplies. * Interact positively with residents, staff, and ...

Le Pain Quotidien

$18 - $25/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Convive Brands

Kitchen Manager

Westport, CT · On-site

$18 - $23/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Le Pain Quotidien

Kitchen Manager

Westport, CT · On-site

$18 - $23/hr

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Texas Roadhouse

Kitchen Manager

Danbury, CT · On-site

$5.2K/mo

As a Kitchen Manager your responsibilities would include: * Supervising and overseeing the ... Assisting with the development of all key employees, assistant managers, and hourly employees by ...

Home Depot

Kitchen Designer

Torrington, CT · On-site

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

East Haven, CT · On-site

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

Stratford, CT · On-site

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

Danbury, CT · On-site

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

Berlin, CT · On-site

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

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All JobsKitchen JobsKitchen Assistant JobsKitchen Assistant Jobs in Connecticut

Kitchen Assistant information

See Connecticut salary details

$8

$14

$18

How much do kitchen assistant jobs pay per hour?

As of Sep 5, 2026, the average hourly pay for kitchen assistant in Connecticut is $14.66, according to ZipRecruiter salary data. Most workers in this role earn between $12.79 and $15.77 per hour, depending on experience, location, and employer.

What is a kitchen assistant?

Kitchen assistants are support staff who help chefs and cooks in the preparation and organization of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping ingredients, cleaning work areas and utensils, unloading deliveries, and ensuring that the kitchen operates efficiently. They play a crucial role in maintaining hygiene standards and ensuring that meals are prepared in a timely manner. Kitchen assistants typically work under the supervision of more experienced kitchen staff and may have opportunities to learn basic cooking skills. The role can be fast-paced and requires good teamwork and attention to detail.

What does a kitchen assistant do?

Kitchen assistants perform a number of cooking-related duties, including preparing food, retrieving ingredients from the freezer or other storage locations, and restocking food items. As a kitchen assistant, you may also perform hygiene-related tasks to keep the kitchen clean, such as wiping down equipment or cleaning counters after food preparation. There are usually no educational requirements for the career, but employers prefer that you have relevant work experience in a restaurant setting. Additional qualifications include the ability to follow oral instructions and health and safety procedures, as well as hand dexterity and cooking skills to peel and cut ingredients.

What are the key skills and qualifications needed to thrive as a kitchen assistant, and why are they important?

To thrive as a Kitchen Assistant, you need basic food preparation skills, knowledge of food safety, and often a high school diploma or equivalent. Familiarity with kitchen equipment, dishwashing machines, and sometimes food hygiene certifications are typically required. Strong teamwork, attention to detail, and the ability to work efficiently under pressure are important soft skills. These competencies ensure a safe, organized, and productive kitchen environment, supporting overall food quality and service.

What are some common challenges faced by kitchen assistants, and how can they be managed effectively?

Kitchen Assistants often encounter challenges such as working in fast-paced environments, maintaining cleanliness under time pressure, and managing multiple tasks simultaneously. Staying organized, communicating clearly with chefs and team members, and following food safety protocols can help manage these demands effectively. Building strong teamwork skills and being proactive about restocking supplies are also key to thriving in this role.

What is the difference between Kitchen Assistant vs Kitchen Porter?

AspectKitchen AssistantKitchen Porter
ResponsibilitiesAssisting with food prep, cleaning, and basic kitchen tasksCleaning dishes, utensils, and kitchen areas; basic support tasks
Required SkillsBasic cooking knowledge, teamwork, organizationCleaning skills, physical stamina, attention to hygiene
Work EnvironmentCommercial kitchens, restaurants, cateringSame as Kitchen Assistant, often in similar settings
CertificationsFood hygiene certificates often preferredFood hygiene certificates often required

Both roles support kitchen operations but differ mainly in responsibilities. Kitchen Assistants typically handle food prep and basic tasks, while Kitchen Porters focus on cleaning and maintaining hygiene. Both roles are essential in commercial kitchens and often require similar certifications.

Is a kitchen assistant a good first job?

A kitchen assistant role can be a good first job as it provides basic skills in food preparation, cleaning, and teamwork. It often requires minimal prior experience and offers opportunities to learn about the food service industry and develop work ethic. However, it may involve early hours and physical activity, which should be considered by job seekers.

What do you do as a kitchen assistant?

A kitchen assistant helps with food preparation, cleaning, and maintaining the cleanliness of the kitchen environment. They may also assist with organizing supplies, washing dishes, and supporting chefs or cooks as needed. Good communication and basic food safety knowledge are important for this role.

What qualifications do you need to be a Kitchen Assistant?

To become a kitchen assistant, there are generally no strict formal qualifications required, but a high school diploma or equivalent is often preferred. Relevant skills include basic food safety knowledge, ability to follow instructions, and good teamwork. Some employers may provide on-the-job training or require food hygiene certifications.
More about Kitchen Assistant jobs

What are the most commonly searched types of Kitchen jobs in Connecticut?

The most popular types of Kitchen jobs in Connecticut are:

What are popular job titles related to Kitchen Assistant jobs in Connecticut?

For Kitchen Assistant jobs in Connecticut, the most frequently searched job titles are:

What job categories do people searching Kitchen Assistant jobs in Connecticut look for?

The top searched job categories for Kitchen Assistant jobs in Connecticut are:

What cities in Connecticut are hiring for Kitchen Assistant jobs?

Cities in Connecticut with the most Kitchen Assistant job openings:

Kitchen Assistant jobs near you
Infographic showing various Kitchen Assistant job openings in Connecticut as of August 2026, with employment types broken down into 1% As Needed, 74% Full Time, 22% Part Time, 1% Temporary, and 2% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $30,486 per year, or $14.7 per hour.

Kitchen Manager

Convive Brands

Greenwich, CT • On-site

$18 - $23/hr

Full-time

Medical, Retirement, PTO

Posted 6 days ago

Key responsibilities

  • Lead the kitchen team in the preparation and execution of all menu items

  • Ensure completion of food safety checklists and proper food handling

  • Assist the General Manager in managing inventory, labor, and food costs

Job description

Be home in time for dinner!


At Le Pain Quotidien, we believe exceptional hospitality starts with purpose, in our ingredients, our standards, and how we care for people. When you join LPQ, you become part of a 35-year-old beloved brand built on warmth, community, and connection.


At Le Pain Quotidien, our teams are at the heart of the guest experience. We're looking for team members who take pride in hospitality, enjoy working in a warm and welcoming environment, and want to be part of a team that supports one another. With opportunities to grow, and a culture built around community and connection, LPQ offers a restaurant environment where you will build skills, feel valued, and take pride in the work you do every day.


As part of Convive Brands, you'll have opportunities to grow your career across a portfolio of restaurant concepts, including California Pizza Kitchen and Little Beet.


At LPQ, you're not just working a job, you're joining a place where you can develop your skills and career, take pride in your work, and be part of building a strong community.


Job Description

Responsibilities

  • Lead kitchen team in the preparation and execution of all menu items

  • Maintain full knowledge of menu items, including proper storage and preparation

  • Ensure completion of food safety checklists to ensure proper food handling

  • Manage labor deployment and ensure hourly labor is within parameters of set labor budget

  • Maintain and manage food cost within the restaurant

  • Monitor and maintain proper food par levels and use prep sheets to prepare correct levels of food

  • Assist General Manager in completing inventory

  • Handle any team member situations with genuine empathy and elevate to the General Manager as necessary

  • Complete all opening, mid, and closing procedures; direct kitchen team to ensure completion of all daily checklist and side work assignments

  • Partners with General Manager to recruit, interview, hire, train, and retain a kitchen team

  • Keep all areas of the restaurant clean and organized by following cleaning checklists

  • Monitor kitchen equipment and ensure it is kept in good repair

Qualifications

  • 6 to 12 months of related restaurant experience or training

  • Food Handler's Certification or ability to acquire

  • Flexibility in schedule is highly preferred but not required

  • General administrative and computer skills strongly preferred

  • Ability to speak, read, and understand the primary language(s) of the work location

Benefits

  • Enrollment in Company-contributed health coverage plan

  • Accrued Paid Time Off

  • 401k with up to 4% match after ninety days (90) of employment

  • Pre-tax commuter benefits (in applicable States)

  • Team member discounts at all our brands


The hourly pay range (plus tips, when eligible) is:

$18.00 - $23.00

Convive Brands is an Equal Opportunity Employer. We do not discriminate in employment on the basis of race, color, religion, sex, gender identity, national origin, political affiliation, sexual orientation, marital status, disability, age, veteran status, or other protected class. Convive Brands celebrates diversity and is committed to creating an inclusive environment for all employees.

Apply