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Kitchen Assistant Jobs in Connecticut (NOW HIRING)

CT Clinical Services, Inc.

Kitchen Staff

New Haven, CT · On-site

$17 - $19/hr

Candidates should be team players with strong communication skills and the ability to manage a kitchen environment. * Ensures that all dietary procedures are followed in accordance with established ...

Tunxis Country Club

Line Cook

Farmington, CT

$16.75 - $21/hr

Follow proper food handling procedures and maintain a clean and organized kitchen * Assist in the training and development of junior kitchen staff * Collaborate with team members to ensure timely ...

Tunxis Country Club

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Follow proper food handling procedures and maintain a clean and organized kitchen * Assist in the training and development of junior kitchen staff * Collaborate with team members to ensure timely ...

TPCC-LLC

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Follow proper food handling procedures and maintain a clean and organized kitchen * Assist in the training and development of junior kitchen staff * Collaborate with team members to ensure timely ...

Tunxis Country Club

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Follow proper food handling procedures and maintain a clean and organized kitchen * Assist in the training and development of junior kitchen staff * Collaborate with team members to ensure timely ...

Spare Time Entertainment

Kitchen Manager

Windsor Locks, CT · On-site

$55K/yr

... assist with special event menus • Support guest satisfaction by solving problems quickly and professionally What We're Looking For • 5+ years of high-volume kitchen experience • 2+ years of BOH ...

Le Pain Quotidien

Kitchen Manager

Westport, CT · On-site

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

Convive Brands

Kitchen Manager

Westport, CT

Lead kitchen team in the preparation and execution of all menu items * Maintain full knowledge of ... food * Assist General Manager in completing inventory * Handle any team member situations with ...

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All JobsKitchen JobsKitchen Assistant JobsKitchen Assistant Jobs in Connecticut

Kitchen Assistant information

See Connecticut salary details

$8

$14

$18

How much do kitchen assistant jobs pay per hour?

As of Aug 7, 2026, the average hourly pay for kitchen assistant in Connecticut is $14.66, according to ZipRecruiter salary data. Most workers in this role earn between $12.79 and $15.77 per hour, depending on experience, location, and employer.

Is a kitchen assistant a good first job?

A kitchen assistant is often a suitable first job because it provides basic skills such as food preparation, cleaning, and teamwork. It typically requires minimal prior experience and can help develop work ethic and time management in a fast-paced environment.

What are some common challenges faced by kitchen assistants, and how can they be managed effectively?

Kitchen Assistants often encounter challenges such as working in fast-paced environments, maintaining cleanliness under time pressure, and managing multiple tasks simultaneously. Staying organized, communicating clearly with chefs and team members, and following food safety protocols can help manage these demands effectively. Building strong teamwork skills and being proactive about restocking supplies are also key to thriving in this role.

What is a kitchen assistant?

Kitchen assistants are support staff who help chefs and cooks in the preparation and organization of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping ingredients, cleaning work areas and utensils, unloading deliveries, and ensuring that the kitchen operates efficiently. They play a crucial role in maintaining hygiene standards and ensuring that meals are prepared in a timely manner. Kitchen assistants typically work under the supervision of more experienced kitchen staff and may have opportunities to learn basic cooking skills. The role can be fast-paced and requires good teamwork and attention to detail.

What is the difference between Kitchen Assistant vs Kitchen Porter?

AspectKitchen AssistantKitchen Porter
ResponsibilitiesAssisting with food prep, cleaning, and basic kitchen tasksCleaning dishes, utensils, and kitchen areas; basic support tasks
Required SkillsBasic cooking knowledge, teamwork, organizationCleaning skills, physical stamina, attention to hygiene
Work EnvironmentCommercial kitchens, restaurants, cateringSame as Kitchen Assistant, often in similar settings
CertificationsFood hygiene certificates often preferredFood hygiene certificates often required

Both roles support kitchen operations but differ mainly in responsibilities. Kitchen Assistants typically handle food prep and basic tasks, while Kitchen Porters focus on cleaning and maintaining hygiene. Both roles are essential in commercial kitchens and often require similar certifications.

What does a kitchen assistant do?

Kitchen assistants perform a number of cooking-related duties, including preparing food, retrieving ingredients from the freezer or other storage locations, and restocking food items. As a kitchen assistant, you may also perform hygiene-related tasks to keep the kitchen clean, such as wiping down equipment or cleaning counters after food preparation. There are usually no educational requirements for the career, but employers prefer that you have relevant work experience in a restaurant setting. Additional qualifications include the ability to follow oral instructions and health and safety procedures, as well as hand dexterity and cooking skills to peel and cut ingredients.

What qualifications are needed to be a kitchen assistant?

Kitchen assistants typically do not require formal qualifications but should have basic cooking skills, good hygiene, and the ability to follow safety procedures. Some employers may prefer candidates with a high school diploma or equivalent, and relevant experience or certifications in food safety can be advantageous.

What are the key skills and qualifications needed to thrive as a kitchen assistant, and why are they important?

To thrive as a Kitchen Assistant, you need basic food preparation skills, knowledge of food safety, and often a high school diploma or equivalent. Familiarity with kitchen equipment, dishwashing machines, and sometimes food hygiene certifications are typically required. Strong teamwork, attention to detail, and the ability to work efficiently under pressure are important soft skills. These competencies ensure a safe, organized, and productive kitchen environment, supporting overall food quality and service.

What do you do as a kitchen assistant?

A kitchen assistant helps with food preparation, cleaning, and maintaining the kitchen environment. They may wash dishes, organize supplies, and assist chefs or cooks as needed, often working in a fast-paced setting. Basic food safety and hygiene knowledge are important for this role.

How to work as a kitchen assistant?

To work as a kitchen assistant, you should be able to follow safety and hygiene standards, assist with food preparation and cleaning, and work efficiently in a fast-paced environment. Basic skills such as organization, teamwork, and knowledge of kitchen tools are important, and some positions may require food safety certifications. Flexibility with shifts and physical stamina are also beneficial for this role.
More about Kitchen Assistant jobs
What are the most commonly searched types of Kitchen jobs in Connecticut? The most popular types of Kitchen jobs in Connecticut are:
What are popular job titles related to Kitchen Assistant jobs in Connecticut? For Kitchen Assistant jobs in Connecticut, the most frequently searched job titles are:
What job categories do people searching Kitchen Assistant jobs in Connecticut look for? The top searched job categories for Kitchen Assistant jobs in Connecticut are:
What cities in Connecticut are hiring for Kitchen Assistant jobs? Cities in Connecticut with the most Kitchen Assistant job openings:
Kitchen Assistant jobs near you
Infographic showing various Kitchen Assistant job openings in Connecticut as of August 2026, with employment types broken down into 50% Full Time, 33% Part Time, and 17% Temporary. Highlights an 100% In-person job distribution, with an average salary of $30,486 per year, or $14.7 per hour.

Kitchen Staff

CT Clinical Services, Inc.

New Haven, CT • On-site

$17 - $19/hr

Full-time, Part-time

Re-posted 25 days ago

Job description

At Turnbridge, we believe we offer career growth, training opportunities and a fun work environment. Turnbridge is not just a job but a lifestyle. You can build lasting relationships with both co-workers and clients. If you are curious, open-minded and care about helping people, then Turnbridge is the place for you.

Benefits:

  • Competitive Pay: $17.00-$19.00 per hour
  • Health, Dental and Vision Insurance
  • Paid time off
  • 401K
  • Short-Term and Long-Term Disability

General Summary:
Turnbridge seeks passionate and experienced cooks to prepare meals for clients and staff in a home setting, following established menus, recipes, and sanitary standards. Candidates should be team players with strong communication skills and the ability to manage a kitchen environment.

  • Ensures that all dietary procedures are followed in accordance with established policies.
  • Assists in standardizing the method in which work will be accomplished and that meals are served on time.
  • Prepares meals in accordance with planned menus, adhering to all sanitary regulations.
  • Prepares and serves meals that are palatable and appetizing in appearance.
  • Prepares food with standardized recipes and adheres to special diet orders.
  • Prepares evening snacks; Prepares substitute meals for residents who prefer other food.
  • Works with other departments as necessary in relation to food service needs.
  • Assists management with ordering of food and supplies.
  • Assists in inventorying and storing food and supplies
  • Work closely with residents.

Key skills:

  • Excellent customer service skills
  • A passion for cooking
  • Flexibility - able to be flexible with personal scheduling/program scheduling
  • Good interpersonal Strong Communication skills
  • Problem-solving
  • Organized
  • Teamwork skills
  • Being energetic
  • Strong time management
  • Responsible/Trustworthy

Schedule:

  • We seek candidates with open availability who can work flexible hours. Both part-time and full-time positions are available.

Experience:

  • Minimum of two (2) years experience in an institutional food service environment, or enrollment in culinary program and strong desire to learn.
  • Experience in Catering and or an Assisted Living, Long-Term Care, hospital or other health care environment preferred.

Other Requirements:

  • Drivers license
  • Serve Safe Certified