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Kitchen Assistant Jobs in Norwalk, CT (NOW HIRING)

Hudson Table Holdings LLC

Kitchen Assistant

Stamford, CT · On-site

$17 - $25/hr

We're looking for a Kitchen Assistant to join our dynamic team and support our lead chefs during live chef competitions and private events. This is an exciting opportunity for someone with line cook ...

Catch Air

Kitchen Assistant Cook

Massapequa, NY · On-site

$17.50/hr

CatchAir is looking for a dependable, hardworking, and team-oriented Kitchen Help team member to assist in the daily operations of our kitchen. This role is responsible for food preparation support ...

Catch Air

Kitchen Assistant Cook

East Meadow, NY · On-site

$17.50/hr

CatchAir is looking for a dependable, hardworking, and team-oriented Kitchen Help team member to assist in the daily operations of our kitchen. This role is responsible for food preparation support ...

Yay Lunch

Kitchen Assistant - Smithtown

Smithtown, NY · On-site

$18/hr

The Yay Company Kitchen & Service Assistant Role Overview (St. Patrick School) The Kitchen & Service Assistant keeps the kitchen running and the café stocked. They support the Lead Cook with prep ...

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Kitchen Assistant information

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How much do kitchen assistant jobs pay per hour?

As of Aug 20, 2026, the average hourly pay for kitchen assistant in Norwalk, CT is $15.47, according to ZipRecruiter salary data. Most workers in this role earn between $13.51 and $16.63 per hour, depending on experience, location, and employer.

What is a kitchen assistant?

Kitchen assistants are support staff who help chefs and cooks in the preparation and organization of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping ingredients, cleaning work areas and utensils, unloading deliveries, and ensuring that the kitchen operates efficiently. They play a crucial role in maintaining hygiene standards and ensuring that meals are prepared in a timely manner. Kitchen assistants typically work under the supervision of more experienced kitchen staff and may have opportunities to learn basic cooking skills. The role can be fast-paced and requires good teamwork and attention to detail.

What does a kitchen assistant do?

Kitchen assistants perform a number of cooking-related duties, including preparing food, retrieving ingredients from the freezer or other storage locations, and restocking food items. As a kitchen assistant, you may also perform hygiene-related tasks to keep the kitchen clean, such as wiping down equipment or cleaning counters after food preparation. There are usually no educational requirements for the career, but employers prefer that you have relevant work experience in a restaurant setting. Additional qualifications include the ability to follow oral instructions and health and safety procedures, as well as hand dexterity and cooking skills to peel and cut ingredients.

What are the key skills and qualifications needed to thrive as a kitchen assistant, and why are they important?

To thrive as a Kitchen Assistant, you need basic food preparation skills, knowledge of food safety, and often a high school diploma or equivalent. Familiarity with kitchen equipment, dishwashing machines, and sometimes food hygiene certifications are typically required. Strong teamwork, attention to detail, and the ability to work efficiently under pressure are important soft skills. These competencies ensure a safe, organized, and productive kitchen environment, supporting overall food quality and service.

What are some common challenges faced by kitchen assistants, and how can they be managed effectively?

Kitchen Assistants often encounter challenges such as working in fast-paced environments, maintaining cleanliness under time pressure, and managing multiple tasks simultaneously. Staying organized, communicating clearly with chefs and team members, and following food safety protocols can help manage these demands effectively. Building strong teamwork skills and being proactive about restocking supplies are also key to thriving in this role.

What is the difference between Kitchen Assistant vs Kitchen Porter?

AspectKitchen AssistantKitchen Porter
ResponsibilitiesAssisting with food prep, cleaning, and basic kitchen tasksCleaning dishes, utensils, and kitchen areas; basic support tasks
Required SkillsBasic cooking knowledge, teamwork, organizationCleaning skills, physical stamina, attention to hygiene
Work EnvironmentCommercial kitchens, restaurants, cateringSame as Kitchen Assistant, often in similar settings
CertificationsFood hygiene certificates often preferredFood hygiene certificates often required

Both roles support kitchen operations but differ mainly in responsibilities. Kitchen Assistants typically handle food prep and basic tasks, while Kitchen Porters focus on cleaning and maintaining hygiene. Both roles are essential in commercial kitchens and often require similar certifications.

Is a kitchen assistant a good first job?

A kitchen assistant role can be a good first job as it provides basic skills in food preparation, cleaning, and teamwork. It often requires minimal prior experience and offers opportunities to learn about the food service industry and develop work ethic. However, it may involve early hours and physical activity, which should be considered by job seekers.

What do you do as a kitchen assistant?

A kitchen assistant helps with food preparation, cleaning, and maintaining the cleanliness of the kitchen environment. They may also assist with organizing supplies, washing dishes, and supporting chefs or cooks as needed. Good communication and basic food safety knowledge are important for this role.

What qualifications do you need to be a Kitchen Assistant?

To become a kitchen assistant, there are generally no strict formal qualifications required, but a high school diploma or equivalent is often preferred. Relevant skills include basic food safety knowledge, ability to follow instructions, and good teamwork. Some employers may provide on-the-job training or require food hygiene certifications.
More about Kitchen Assistant jobs

What are the most commonly searched types of Kitchen jobs in Norwalk, CT?

The most popular types of Kitchen jobs in Norwalk, CT are:

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For Kitchen Assistant jobs in Norwalk, CT, the most frequently searched job titles are:

What job categories do people searching Kitchen Assistant jobs in Norwalk, CT look for?

The top searched job categories for Kitchen Assistant jobs in Norwalk, CT are:

What cities near Norwalk, CT are hiring for Kitchen Assistant jobs?

Cities near Norwalk, CT with the most Kitchen Assistant job openings:

Kitchen Assistant jobs near you
Infographic showing various Kitchen Assistant job openings in Norwalk, CT as of August 2026, with employment types broken down into 33% Full Time, and 67% Part Time. Highlights an 100% In-person job distribution, with an average salary of $32,168 per year, or $15.5 per hour.

Kitchen Assistant

CAPITAL PREP BRONX CHARTER SCHOOL

Bronx, NY • On-site

Part-time

Re-posted 24 days ago

Job description

Job Title: Kitchen Assistant
Location: Bronx, NY 10475
Start Date: July 1, 2026


SUMMARY OF POSITION:

Work closely with the kitchen manager and demonstrate Capital Prep Harbor School values, by providing the highest level of service possible in an efficient, courteous, and professional manner to ensure a positive experience to the young customers.

The kitchen assistant will follow and perform all the rules and policies for the Child Nutrition Program.

DUTIES AND RESPONSIBILITIES:

● Help in the kitchen, set up, and assemble line for lunch easy flow.

● Cashiering during lunch meals.

● Provide prompt, courteous, and professional service to students and staff.

● Clean up once meals have been served.

● Follow safe and proper procedures in the course of daily work

● Arrive on time and demonstrate effective time management.

● Attend yearly training required by the USDA.

● Other duties as assigned, including tasks that support the essential functions of the Child Nutrition Program.


JOB QUALIFICATIONS:

● Must hold NYC Food Server Certification.

● Must have excellent communication and people skills.

● Must possess basic math skills.

● Ability to multi-task and be detailed oriented.

● Able to successfully work independently and as part of the team.

● Ability to work unsupervised must be focused and detailed.

● Ability to lift and carry at least 20 pounds.

● Ability to stand on feet for a long period of time. Strong communication, organization, and problem-solving skills.

● Comply with applicable sanitation, health, and personal hygiene standards.