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Internship Nfl Strength Conditioning Jobs (NOW HIRING)

D1 Training

Strength & Conditioning Coach

Omaha, NE · On-site

$20 - $30/hr

This Strength and Conditioning Coach should have the ability to step in on day 1 and work with any ... NFL. You can't have an ego around who you work with & must LOVE coaching everyone. A Day In The ...

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Internship Nfl Strength Conditioning information

What are NFL Strength and Conditioning Internships?

NFL Strength and Conditioning Internships are temporary positions with professional football teams where interns assist certified strength and conditioning coaches in developing and implementing training programs for athletes. These internships offer hands-on experience in areas such as exercise instruction, injury prevention, performance testing, and facility management. Interns often work closely with players and staff, gaining practical knowledge essential for a career in sports performance. These programs are highly competitive and typically require a background in exercise science or a related field.

What is the difference between Internship Nfl Strength Conditioning vs Strength and Conditioning Coach?

AspectInternship Nfl Strength ConditioningStrength and Conditioning Coach
CredentialsOften pursuing or holding relevant certifications (e.g., CSCS)Typically required to have certifications like CSCS or NSCA
Work EnvironmentInternship setting, primarily assisting in NFL team facilitiesFull-time role, managing athlete training programs in sports facilities or teams
Industry UsageEntry-level position for aspiring NFL strength coachesProfessional role responsible for athlete performance in various sports

While both roles focus on athlete strength and conditioning, an Internship Nfl Strength Conditioning is an entry-level position aimed at gaining experience in NFL environments, whereas a Strength and Conditioning Coach is a full-time professional responsible for designing and implementing training programs for athletes.

What are some common challenges faced by interns in NFL strength and conditioning programs?

Interns in NFL strength and conditioning programs often face a fast-paced environment where adaptability and attention to detail are crucial. Balancing the demands of assisting with athlete workouts, maintaining equipment, and learning from experienced coaches can be challenging, especially during peak training periods. Additionally, interns must quickly build rapport with both players and staff, while demonstrating professionalism and confidentiality. Overcoming these challenges provides valuable experience and can open doors to future opportunities within professional sports performance settings.

What are the key skills and qualifications needed to thrive as an NFL Strength and Conditioning Intern, and why are they important?

To thrive as an NFL Strength and Conditioning Intern, you typically need a background in exercise science or kinesiology, experience in athletic training, and a related certification such as the CSCS (Certified Strength and Conditioning Specialist). Familiarity with strength training equipment, athlete monitoring systems, and data analysis software like GPS tracking and performance analytics tools is important. Strong communication, adaptability, and a collaborative attitude are valuable soft skills for working closely with athletes and coaching staff. These skills and qualities are essential to ensure athlete safety, optimize performance, and support the team's overall success in a highly competitive environment.
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Infographic showing various Internship Nfl Strength Conditioning job openings in the United States as of June 2026, with employment types broken down into 67% Full Time, and 33% Part Time. Highlights an 100% In-person job distribution.

Lead Strength & Conditioning Coach (Sports Performance)

Dark Horse Athletics

Plymouth, MN

Full-time

Posted 5 days ago

Job description

Job Title: Lead Strength & Conditioning Coach - Sports Performance

Summary
The Lead Strength & Conditioning Coach is responsible for delivering high-quality strength and conditioning training while helping maintain a focused and positive training culture. This role supports athlete development through structured strength training, movement instruction, and performance coaching with the goals of improving athletic performance, reducing injury risk, and developing lifelong fitness and movement skills.

Purpose
Provide an exceptional training experience that supports measurable progress in strength, conditioning, and overall athletic development.

Key Responsibilities

  • Lead daily strength and conditioning training sessions for athletes
  • Coach proper exercise technique and movement mechanics
  • Provide feedback and motivation to athletes during training sessions
  • Track athlete attendance, testing results, and progress
  • Facilitate performance testing and assist with program adjustments
  • Provide small group performance training sessions (SPQ)
  • Support off-ice training programs for hockey and other athletes
  • Assist with mentoring part-time staff and interns during busy seasons
  • Maintain equipment safety and facility organization
  • Troubleshoot basic issues within the FHIT Performance App
  • Open and close the training facility as needed
  • Communicate with families regarding athlete development or concerns

Scope
Responsible for day-to-day athlete development in the training facility, ensuring athletes train safely, maintain proper technique, and stay engaged in a structured performance environment.

Physical Requirements

  • Coach up to 10 training groups per day
  • Demonstrate strength training movements and properly spot athletes
  • Move and set up training equipment as needed

Working Environment
A fun, safe, and challenging sports performance training environment.

Typical seasonal hours:
Spring/Fall: 2:00 PM - 10:00 PM (varies by training schedule)

Winter: 3:00 PM - 9:00 PM (varies by training schedule)

Summer: 6:00 AM - 8:00 PM (varies by training schedule)

Qualifications

  • Bachelor's degree in Exercise Science, Kinesiology, Sports Performance, or related field
  • CPR / AED / First Aid certification
  • Experience coaching athletes in a strength and conditioning or sports performance environment preferred
  • CSCS (Certified Strength and Conditioning Specialist) or similar certification preferred

Apply