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Human Resources Intern Jobs in Rochester, NY (NOW HIRING)

Project Manager II - HR

Rochester, NY · On-site +1

$73K - $115K/yr

Paychex is reimagining how businesses manage their workforce by bringing payroll, HR, benefits, and ... Benefits for part-time, contract, and intern roles may vary. Not sure if you meet every requirement?

2025 - Summer Intern Co-op Conversion

Geneseo, NY · On-site

$14.50 - $19.25/hr

This requisition is for 2025 Summer Intern/Co-op Conversion candidates with assignment end dates ... Job Human Resources Organization Cummins Inc. Role Category On-site with Flexibility Job Type ...

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Human Resources Intern information

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How much do human resources intern jobs pay per hour?

As of Aug 22, 2026, the average hourly pay for human resources intern in Rochester, NY is $17.08, according to ZipRecruiter salary data. Most workers in this role earn between $14.23 and $18.99 per hour, depending on experience, location, and employer.

What does a human resources intern do?

A Human Resources Intern supports the HR department with a variety of tasks such as assisting in recruitment, maintaining employee records, helping organize company events, and processing paperwork. They often help screen resumes, schedule interviews, and onboard new employees. HR interns also gain exposure to company policies, employee relations, and HR software. The internship is designed to provide hands-on experience and a foundational understanding of HR practices within an organization.

What does a human resources intern do?

A human resources intern works in a company’s human resources (HR) department. Interns can fulfill many roles in the HR department and work directly under the supervision of a manager. An HR intern’s duties may include posting jobs, reviewing resumes, conducting interviews, and assisting with salary negotiation. HR interns are often students or recent graduates who are gaining work experience to build their resume. Internships may also provide academic credit or pay.

What are the key skills and qualifications needed to thrive as a human resources intern, and why are they important?

To thrive as a Human Resources Intern, you need a basic understanding of HR principles, strong organizational skills, and ideally be enrolled in or have completed a relevant degree such as Human Resources, Business Administration, or Psychology. Familiarity with HR information systems (HRIS), Microsoft Office Suite, and basic data management tools is typically required. Excellent communication, attention to detail, and a proactive attitude are standout soft skills in this role. These abilities are important for supporting HR functions efficiently, ensuring accuracy, and fostering a positive workplace environment.

What types of projects or tasks can a human resources intern expect to work on during their internship?

As a Human Resources Intern, you can expect to be involved in a variety of tasks that provide exposure to core HR functions. These may include assisting with recruitment processes (such as screening resumes and scheduling interviews), maintaining employee records, supporting onboarding activities, and helping to organize company events or training sessions. Interns often collaborate closely with HR team members and other departments, gaining hands-on experience with HR software and participating in meetings. This role offers a great opportunity to develop foundational HR skills while contributing to meaningful projects within the organization.

What is the difference between Human Resources Intern vs HR Assistant?

AspectHuman Resources InternHR Assistant
Required CredentialsUsually pursuing or recently completed a degree in HR, Business, or related fieldTypically requires some HR coursework or entry-level experience
Work EnvironmentInternship setting, often part-time or temporary, in HR departmentsFull-time, ongoing support role within HR teams
Employer & Industry UsageCommon in corporate, nonprofit, and government sectors for training and developmentStandard entry-level role across various industries for HR support

In summary, a Human Resources Intern is usually a student or recent graduate gaining initial exposure to HR functions, often in a temporary or part-time capacity. An HR Assistant is a more permanent, full-time role requiring some foundational HR knowledge, providing ongoing support within the HR department.

What are the most commonly searched types of Human Resources jobs in Rochester, NY?

The most popular types of Human Resources jobs in Rochester, NY are:

What are popular job titles related to Human Resources Intern jobs in Rochester, NY?

For Human Resources Intern jobs in Rochester, NY, the most frequently searched job titles are:

What job categories do people searching Human Resources Intern jobs in Rochester, NY look for?

The top searched job categories for Human Resources Intern jobs in Rochester, NY are:

What cities near Rochester, NY are hiring for Human Resources Intern jobs?

Cities near Rochester, NY with the most Human Resources Intern job openings:

Infographic showing various Human Resources Intern job openings in Rochester, NY as of August 2026, with employment types broken down into 1% As Needed, 80% Full Time, 15% Part Time, and 4% Contract. Highlights an 92% Physical, 2% Hybrid, and 6% Remote job distribution, with an average salary of $35,531 per year, or $17.1 per hour.

HR Assistant / Office Manager

XLI Manufacturing LLC

Gates, NY • On-site

Other

Medical, Dental, Vision, Life, Retirement, PTO

Posted yesterday

New


Job description

Job Type
Full-time
Description
HR Assistant / Office Manager
Company: XLI Manufacturing, LLC
Location: Rochester, NY
Department: Human Resources / Administration
Reports To: HR Manager
Employment Type: Full-Time, Non-Exempt
Position Summary
XLI Manufacturing, LLC is seeking a highly organized, dependable, and people-oriented HR Assistant / Office Manager to support the day-to-day operations of our Human Resources and administrative functions.
This position is an important member of the administrative team and will serve as a key point of contact for employees, applicants, visitors, vendors, and company leadership. The ideal candidate is someone who enjoys a fast-paced manufacturing environment, takes ownership of their work, maintains confidentiality, and can effectively balance multiple priorities.
The HR Assistant / Office Manager will provide support across employee administration, recruiting and onboarding, payroll and timekeeping, benefits, employee communications, office management, and general administrative functions.
Essential Responsibilities
Human Resources

  • Provide day-to-day administrative support to the HR Manager.
  • Maintain accurate and confidential employee personnel files and records.
  • Assist with new hire paperwork, onboarding, orientation, and employee communications.
  • Coordinate pre-employment requirements, including background checks, employment eligibility documentation, and drug testing when applicable.
  • Maintain employee information in HRIS, payroll, and other company systems.
  • Assist with employee status changes, promotions, transfers, pay changes, and terminations.
  • Track employee attendance, leave, disciplinary documentation, and other employment-related records.
  • Assist with administration of company benefits, including medical, dental, vision, disability, life insurance, 401(k), and other benefit programs.
  • Serve as a resource to employees regarding routine HR questions and direct more complex issues to the HR Manager.
  • Assist with employee engagement activities, company events, recognition programs, and internal communications.
  • Maintain required HR compliance records and assist with audits and reporting.
  • Help coordinate employee training, including safety, compliance, and other company-required training.
  • Assist with performance review and other employee development processes.
Recruiting & Onboarding
  • Assist with posting open positions and maintaining job postings.
  • Review applications and resumes and coordinate candidate interviews.
  • Communicate with candidates throughout the recruiting process.
  • Schedule interviews and coordinate candidate visits.
  • Prepare offer letters, new hire paperwork, and onboarding materials.
  • Coordinate new employee orientation and ensure required documentation and training are completed.
  • Maintain accurate recruiting and onboarding records.
Payroll & Timekeeping Support
  • Assist with weekly payroll preparation and processing.
  • Review employee timecards for accuracy and completeness.
  • Follow up with supervisors and employees regarding missing or incorrect time entries.
  • Assist with payroll changes, deductions, garnishments, tax forms, direct deposit changes, and other payroll-related administration.
  • Maintain accurate payroll and timekeeping records.
  • Assist the HR Manager with payroll-related reporting and reconciliation.
Office Management
  • Oversee the day-to-day operation of the front office and administrative areas.
  • Serve as a welcoming and professional first point of contact for visitors, applicants, employees, and vendors.
  • Answer and direct incoming phone calls and manage general inquiries.
  • Manage incoming and outgoing mail, packages, and deliveries.
  • Order and maintain office supplies and administrative materials.
  • Coordinate office vendors and service providers as needed.
  • Maintain office organization and ensure common administrative areas are professional and well maintained.
  • Assist with company events, meetings, employee communications, and special projects.
  • Provide administrative support to company leadership and other departments as needed.
Safety & Compliance Support
  • Assist with maintaining employee safety and training records.
  • Support required safety training documentation and tracking.
  • Assist with workers' compensation administration and related documentation.
  • Maintain confidentiality of employee, payroll, benefits, and other sensitive company information.
  • Assist with compliance-related projects and reporting as directed by the HR Manager.
Qualifications
  • 2+ years of experience in Human Resources, office administration, payroll, or a related field preferred.
  • Prior experience in a manufacturing or industrial environment is strongly preferred.
  • High school diploma or equivalent required; additional education in Human Resources, Business Administration, or a related field is a plus.
  • Strong organizational and time-management skills.
  • Excellent attention to detail and accuracy.
  • Strong written and verbal communication skills.
  • Ability to maintain confidentiality and exercise sound judgment.
  • Proficiency with Microsoft Office, particularly Outlook, Word, and Excel.
  • Experience with an HRIS, payroll, or timekeeping system preferred.
  • Ability to work independently while also functioning effectively as part of a team.
  • Ability to manage competing priorities and meet deadlines in a fast-paced environment.
  • Professional, approachable, and service-oriented demeanor.
Key Attributes
The successful candidate will be:
  • Highly organized and able to keep multiple administrative processes moving simultaneously.
  • Detail-oriented, particularly when handling payroll, employee records, and compliance documentation.
  • Approachable and trustworthy, with the ability to work comfortably with employees at all levels of the organization.
  • Proactive, identifying what needs to be done rather than waiting to be directed.
  • Discreet and confidential when handling sensitive employee and company information.
  • Flexible and adaptable, with a willingness to jump in wherever needed.
  • Professional and dependable, with strong follow-through and accountability.
  • Comfortable in a manufacturing environment and willing to interact regularly with both office and production employees.
Physical & Work Environment
  • Primarily office-based position within a manufacturing facility.
  • Regular interaction with employees and visitors throughout the facility.
  • Ability to occasionally walk through the manufacturing floor and navigate a manufacturing environment safely.
  • May occasionally be required to lift or move office materials and supplies up to 25 pounds.
  • Must comply with all applicable company safety policies and PPE requirements when entering production areas.
Compensation & Benefits
XLI Manufacturing offers a competitive compensation and benefits package, including:
  • Competitive hourly compensation
  • Medical, dental, and vision insurance
  • Company-paid and/or supplemental life insurance
  • Short-term and long-term disability benefits
  • 401(k) retirement plan with company match eligibility
  • Paid time off
  • Paid holidays
  • Employee assistance and wellness programs
  • Opportunities for professional development and advancement
Benefits:
  • 401(k)
  • Dental insurance
  • Flexible spending account
  • Health insurance
  • Health savings account
  • Paid time off
  • Vision insurance

Work Location: In person