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Cook Helper Jobs in Connecticut (NOW HIRING)

ParadigmWorks Group Inc.

Cook Helper

Hartford, CT · On-site

$19.23/hr

The Cook Helper takes direction from the supervisor and cooks. Responsiblities include: set-up and breakdown the serving line; set up, dismantle & clean the salad bar; ensure perishable items are ...

ParadigmWorks Group, Inc.

Cook Helper

Hartford, CT · On-site

$19.23/hr

The Cook Helper takes direction from the supervisor and cooks. Responsiblities include: set-up and breakdown the serving line; set up, dismantle & clean the salad bar; ensure perishable items are ...

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

CAVA

Grill Cook

Greenwich, CT · On-site

$16 - $20.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Greenwich CT

Grill Cook

Greenwich, CT

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

The Nest Schools

Childcare Cook

Weatogue, CT · On-site

$15 - $20/hr

Overview Childcare Cook Help Us Serve Healthy Meals and Happy Childhoods Do you enjoy cooking, staying organized, and making a difference in children's lives? The Nest Schools is looking for a ...

Charter Senior Living

Cook

Naugatuck, CT · On-site

$22/hr

At Charter Senior Living, our cooks do more than prepare food - they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and team ...

Charter Senior Living Naugatuck

Cook

Naugatuck, CT · On-site

$22/hr

At Charter Senior Living, our cooks do more than prepare food -- they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and ...

Sunriseseniorliving

Cook

Fairfield, CT

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance.Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 Why ...

Dignity Home Care

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance. Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 ...

Century Golf Partners Management

Cook

Bloomfield, CT · On-site

$18 - $19/hr

The Cook also maintains a clean and safe work environment at all times of the day, helping to ensure the safety of fellow Employee Partners. EXPERIENCE, EDUCATION AND SKILLS REQUIRED * Prior ...

Encompass Health

Cook

Danbury, CT · On-site

$14.25 - $19.25/hr

Join us in a culinary journey that goes beyond the kitchen and resonates with the warmth of helping others. If you're ready to infuse your love for cooking into a career that matters, your next ...

My Bar & Grille

Be Seen First

Head Cook

Milford, CT · On-site

$18 - $24/hr

The goal is to help preserve and enhance our reputation so we can expand our clientele. You must have prior restaurant cooking experience- not fast food. You must have flexible availability to work ...

Sunriseseniorliving

Cook

Wilton, CT · On-site

$14.50 - $19.50/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Hartford HealthCare at Home

Cook

Willimantic, CT · On-site

$13.25 - $17.75/hr

... cooking. Completes the preparation of all food items in a timely manner and assures that all foods ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Sunrise Senior Living

Cook

Stamford, CT · On-site

$15 - $20/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Sunriseseniorliving

Cook

Fairfield, CT

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

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All JobsCook Helper JobsCook Helper Jobs in Connecticut

Cook Helper information

See Connecticut salary details

$9

$16

$20

How much do cook helper jobs pay per hour?

As of Aug 10, 2026, the average hourly pay for cook helper in Connecticut is $16.42, according to ZipRecruiter salary data. Most workers in this role earn between $14.62 and $18.75 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a cook helper, and why are they important?

To thrive as a Cook Helper, you need basic food preparation skills, knowledge of kitchen safety, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory tracking systems is beneficial. Strong teamwork, time management, and the ability to follow instructions help you stand out in this role. These skills ensure efficient kitchen operations, food safety, and effective support for chefs and cooks.

What is the difference between Cook Helper vs Kitchen Assistant?

AspectCook HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; general kitchen knowledge
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, food service establishments
Employer & Industry UsageCommonly employed in food service industry to assist cooksUsed across various food service settings to support kitchen operations

Cook Helper and Kitchen Assistant roles often overlap, with both supporting kitchen staff in food prep and cleaning. However, Cook Helpers typically focus more on assisting cooks with specific culinary tasks, while Kitchen Assistants handle broader support duties like cleaning and basic prep. Both roles require similar credentials and are vital in maintaining efficient kitchen operations.

What is a cook helper?

Cook Helpers assist chefs and cooks in preparing and serving food in kitchens. Their duties often include washing and chopping ingredients, cleaning kitchen equipment, organizing supplies, and helping with basic cooking tasks. They play an essential role in maintaining kitchen hygiene and ensuring that food preparation runs smoothly and efficiently. Cook Helpers typically work in restaurants, cafeterias, hotels, or other food service establishments.

What are some common challenges cook helpers face during busy meal service times?

Cook Helpers often face the challenge of working efficiently under pressure during peak meal service times. They must keep up with rapidly changing orders, maintain cleanliness, and ensure ingredients are prepped and available for cooks. Balancing speed with attention to detail is crucial, as mistakes can impact food quality and kitchen workflow. Strong communication and teamwork help Cook Helpers support chefs and contribute to a smooth, successful service.
What are the most commonly searched types of Cook jobs in Connecticut? The most popular types of Cook jobs in Connecticut are:
What are popular job titles related to Cook Helper jobs in Connecticut? For Cook Helper jobs in Connecticut, the most frequently searched job titles are:
What job categories do people searching Cook Helper jobs in Connecticut look for? The top searched job categories for Cook Helper jobs in Connecticut are:
What cities in Connecticut are hiring for Cook Helper jobs? Cities in Connecticut with the most Cook Helper job openings:
What are popular job titles related to Cook Helper jobs in CT? For Cook Helper jobs in CT, the most frequently searched job titles are:
Cook Helper jobs near you
Infographic showing various Cook Helper job openings in Connecticut as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $34,155 per year, or $16.4 per hour.

Cook Helper

ParadigmWorks Group Inc.

Hartford, CT • On-site

$19.23/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 12 days ago

Job description

ParadigmWorks Group, Inc. is seeking a Cook Helper to join Hartford Job Corps Center's Food Services team. Must have ServSafe certification. Shift: M,W,T,F 6am-3pm; Sun 9am-6pm. $19.23/hour. The Cook Helper takes direction from the supervisor and cooks. Responsiblities include: set-up and breakdown the serving line; set up, dismantle & clean the salad bar; ensure perishable items are rotated at end of shift so only fresh products are served to students. May be asked to wash, cut, and chop vegetables, fruits, meats; prepare dips & condiments; measure ingredients; prepare sandwiches; prep for breakfast; assist on serving line. Must be physically able to operate the dishwasher; wash pots, pans & cooking utensils; wipe & sanitize surfaces; sweep & mop lunchroom and common areas in the kitchen and food prep areas - daily requirements of the job. Also, cleaning garbage cans, taking out trash, and other duties to ensure highest sanitary standards are maintained. Ability to carry pans, kettles and trays of food to and from workstations, stove and refrigerator. Efficiency, cleanliness, ability to operate as part of a fine-tuned team charged with providing appealing and healthy meals to students are a must. ServSafe certification is required. HS or GED. Equal Opportunity Employer

Job Type: Full-time

Benefits:

  • 401(k)
  • Dental insurance
  • Disability insurance
  • Health insurance
  • Paid sick time
  • Paid time off
  • Paid training
  • Vision insurance

Education:

  • High school or equivalent (Required)

License/Certification:

  • ServSafe certification (Required)

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