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Cook Helper Jobs in Trumbull, CT (NOW HIRING)

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

CAVA

Grill Cook

Greenwich, CT · On-site

$16 - $20.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Greenwich CT

Grill Cook

Greenwich, CT

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

Northwell

Cook (PD)

Huntington, NY · On-site

$35.07 - $46.25/hr

Participates in weighing and checking food items delivered to site; provides guidance and assistance to Cooks Helpers. * Provides assistance to Chef in the performance of duties, as needed; may ...

Northwell

Cook (PD)

Huntington, NY

$14.75 - $19.75/hr

Participates in weighing and checking food items delivered to site; provides guidance and assistance to Cooks Helpers. * Provides assistance to Chef in the performance of duties, as needed; may ...

Northwell Health

Cook (PD)

Huntington, NY · On-site

$14.75 - $19.75/hr

Participates in weighing and checking food items delivered to site; provides guidance and assistance to Cooks Helpers. * Provides assistance to Chef in the performance of duties, as needed; may ...

Northwell Health

Cook (PD)

Huntington, NY · On-site

$35.06 - $46.25/hr

Participates in weighing and checking food items delivered to site; provides guidance and assistance to Cooks Helpers. * Provides assistance to Chef in the performance of duties, as needed; may ...

Charter Senior Living

Cook

Naugatuck, CT · On-site

$22/hr

At Charter Senior Living, our cooks do more than prepare food - they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and team ...

Charter Senior Living Naugatuck

Cook

Naugatuck, CT · On-site

$22/hr

At Charter Senior Living, our cooks do more than prepare food -- they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and ...

The Plaza at Clover Lake

Cook

Carmel, NY

$21 - $23/hr

We're looking for a passionate, dependable Cook to join our exceptional team and help create delicious, nutritious meals for our residents. If you enjoy making a difference through food and want to ...

Sunriseseniorliving

Cook

Fairfield, CT

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance.Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 Why ...

Dignity Home Care

Cook

Smithtown, NY · On-site

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance. Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 18.50 - 23.25 ...

Sunriseseniorliving

Cook

Smithtown, NY

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance.Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 18.50 - 23.25 Why ...

Dignity Home Care

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance. Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 ...

Aramark

Cook

Bedford, NY

$21/hr

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

Aramark

Cook

Bedford, NY · On-site

$21/hr

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

Aramark

Cook

Bedford, NY · On-site

$21/hr

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

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All JobsCook Helper JobsCook Helper Jobs in Trumbull, CT

Cook Helper information

See Trumbull, CT salary details

$9

$16

$20

How much do cook helper jobs pay per hour?

As of Aug 22, 2026, the average hourly pay for cook helper in Trumbull, CT is $16.94, according to ZipRecruiter salary data. Most workers in this role earn between $15.10 and $19.33 per hour, depending on experience, location, and employer.

What is a cook helper?

Cook Helpers assist chefs and cooks in preparing and serving food in kitchens. Their duties often include washing and chopping ingredients, cleaning kitchen equipment, organizing supplies, and helping with basic cooking tasks. They play an essential role in maintaining kitchen hygiene and ensuring that food preparation runs smoothly and efficiently. Cook Helpers typically work in restaurants, cafeterias, hotels, or other food service establishments.

What are some common challenges cook helpers face during busy meal service times?

Cook Helpers often face the challenge of working efficiently under pressure during peak meal service times. They must keep up with rapidly changing orders, maintain cleanliness, and ensure ingredients are prepped and available for cooks. Balancing speed with attention to detail is crucial, as mistakes can impact food quality and kitchen workflow. Strong communication and teamwork help Cook Helpers support chefs and contribute to a smooth, successful service.

What are the key skills and qualifications needed to thrive as a cook helper, and why are they important?

To thrive as a Cook Helper, you need basic food preparation skills, knowledge of kitchen safety, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory tracking systems is beneficial. Strong teamwork, time management, and the ability to follow instructions help you stand out in this role. These skills ensure efficient kitchen operations, food safety, and effective support for chefs and cooks.

What is the difference between Cook Helper vs Kitchen Assistant?

AspectCook HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; general kitchen knowledge
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, food service establishments
Employer & Industry UsageCommonly employed in food service industry to assist cooksUsed across various food service settings to support kitchen operations

Cook Helper and Kitchen Assistant roles often overlap, with both supporting kitchen staff in food prep and cleaning. However, Cook Helpers typically focus more on assisting cooks with specific culinary tasks, while Kitchen Assistants handle broader support duties like cleaning and basic prep. Both roles require similar credentials and are vital in maintaining efficient kitchen operations.

What are the most commonly searched types of Cook jobs in Trumbull, CT?

The most popular types of Cook jobs in Trumbull, CT are:

What are popular job titles related to Cook Helper jobs in Trumbull, CT?

For Cook Helper jobs in Trumbull, CT, the most frequently searched job titles are:

What cities near Trumbull, CT are hiring for Cook Helper jobs?

Cities near Trumbull, CT with the most Cook Helper job openings:

Cook Helper jobs near you
Infographic showing various Cook Helper job openings in Trumbull, CT as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $35,228 per year, or $16.9 per hour.

Cook Helper/Culinary Worker

Bizzell Group

New Haven, CT • On-site

$18/hr

Full-time

Re-posted 9 days ago

Job description

  • Responsible for the set up and breakdown of serving line.
  • Responsible to help keep the dining and kitchen area clean and organized.
  • Notify staff of items that need to be replenished and restocked.
  • Responsible for helping to rotate perishable items at the end of the shift, to help ensure fresh product.
  • Responsible for serving students, staff, and guests in a pleasant, efficient, courteous and professional manner.
  • Responsible for assisting with dishes when necessary.
  • Responsible for the changing and emptying of trash receptacles.
  • Responsible for coming to work neat and clean and in proper attire.
  • Be familiar with the communication system in the event of an emergency.
  • Responsible for assisting with some programming and activity events when required.
  • Assists workers engaged in preparing foods by performing any combination of duties to include washing, peeling, cutting, and seeding vegetables and fruits.
  • Cleans, cuts, and grinds meats, poultry, and seafood.
  • Dips food items in crumbs, flour, and batter to bread them.
  • Stirs and strains soups and sauces. weighs or measures designated ingredients.
  • Carry pans, kettles, and trays of food to and from workstations, stove, and refrigerator.
  • Stores foods in designated areas, utilizing knowledge of temperature requirements and food spoilage.
  • Clean and sanitize kitchen and commons area(s), equipment and utensils, segregates and removes garbage, and steam-cleans or hoses garbage containers.
  • Distributes supplies, utensils, and portable equipment, using hand truck.
  • Assists in inventory of expendable and non-expendable supplies and materials.
  • Operate kitchen equipment including dishwasher, slicer, mixer, etc.
  • Know and follow all safety and sanitary rules and regulations related to food handling.
  • Works towards meeting performance standard goals.
  • Follows CDSS plan and Code of Conduct system daily.
  • Adheres to required property control policies and procedures.
  • Maintains good housekeeping/sanitation in all areas and complies with safety practices.
  • Complies with all DOL guidelines, OFCCP regulation, Quality Assurance Plan (QAP) Bizzell's policies and procedures, Job Corps notices and bulletins, and Center policies and procedures.
  • Demonstrates and abides by The Bizzell Group's core values and operating principles.
  • Models, mentors, and monitors appropriate career success skills.
  • Helps students become more employable through continuous reinforcement.
  • Participation in PRH mandated staff training is mandatory. Failure to participate may result in disciplinary action up to and including termination.
  • Performs other duties as assigned.

Requirements
  • One to three months food service/preparation or related experience.
  • High School Diploma or equivalent required.
  • NRA Food Service Sanitation or equivalent/Serve Safe. Valid State Driver's License.

Schedule:
Tuesday - Saturday 9:00AM - 6:00PM
Witha 1-hour lunch break
Physical Requirements:
The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions. While performing the duties of this job, the employee is regularly required to sit, stand, and walk; to reach with hands, arms, talk, and listen. The employee is occasionally required to sit; to use hands to finger, handle, or feel; to taste and to smell. The employee must be able to occasionally lift and/or move up to 50 pounds. Specific vision capabilities required by this job include close vision, distance vision, and peripheral vision. Physical stamina required for a full shift of working in an industrial kitchen.?
Salary Description
18.00

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