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Cook Helper Jobs in Trumbull, CT (NOW HIRING)

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Head Cook

Milford, CT · On-site

$18 - $24/hr

The goal is to help preserve and enhance our reputation so we can expand our clientele. You must have prior restaurant cooking experience- not fast food. You must have flexible availability to work ...

Cook

Danbury, CT · On-site

$14.25 - $19.25/hr

Join us in a culinary journey that goes beyond the kitchen and resonates with the warmth of helping others. If you're ready to infuse your love for cooking into a career that matters, your next ...

Cook

Stamford, CT · On-site

$15 - $20/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Stamford, CT · On-site

$15 - $20/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Smithtown, NY · On-site

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Smithtown, NY · On-site

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Wilton, CT · On-site

$14.50 - $19.50/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Westport, CT · On-site

$14.75 - $19.50/hr

... cooking temperatures. Under the direction of the manager, utilizes creativity in garnishing ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Cook

Stamford, CT

$18 - $21.60/hr

We create communities where employees thrive in their work, helping our residents thrive in their ... One (1) to three (3) years of experience as a cook in a hospitality or healthcare environment

Cook

Stamford, CT

$18 - $21.60/hr

We create communities where employees thrive in their work, helping our residents thrive in their ... One (1) to three (3) years of experience as a cook in a hospitality or healthcare environment

Cook

Stamford, CT

$15 - $20/hr

Overview We create communities where employees thrive in their work, helping our residents thrive ... Join the kitchen staff in preparing and cooking food for our residents. * Build positive ...

Cook

Stamford, CT · On-site

$15 - $20/hr

Overview We create communities where employees thrive in their work, helping our residents thrive ... Join the kitchen staff in preparing and cooking food for our residents. * Build positive ...

Line Cook

Wilton, CT · On-site

$16.25 - $20.50/hr

Text HELP for help or smshelp@paradox.ai. Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Line Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ...

Cook

Naugatuck, CT · On-site

$14.25 - $19/hr

Cook · Per Diem/Casual · 2nd Shift · ServSafe Certificate Required Complete Care at Glendale is a pillar in the community of Naugatuck, CT. We approach every day with one goal: To improve the ...

Cook

Danbury, CT · On-site

$21.22/hr

) Join our wonderful team as a Cook today! Autumn Lake Healthcare at Glen Hill is an exceptional team-oriented company hiring for Cook! We provide our staff with the resources, tools, and training ...

Showing results 21-40

Cook Helper information

See Trumbull, CT salary details

$9

$16

$20

How much do cook helper jobs pay per hour?

As of Aug 22, 2026, the average hourly pay for cook helper in Trumbull, CT is $16.94, according to ZipRecruiter salary data. Most workers in this role earn between $15.10 and $19.33 per hour, depending on experience, location, and employer.

What is a cook helper?

Cook Helpers assist chefs and cooks in preparing and serving food in kitchens. Their duties often include washing and chopping ingredients, cleaning kitchen equipment, organizing supplies, and helping with basic cooking tasks. They play an essential role in maintaining kitchen hygiene and ensuring that food preparation runs smoothly and efficiently. Cook Helpers typically work in restaurants, cafeterias, hotels, or other food service establishments.

What are some common challenges cook helpers face during busy meal service times?

Cook Helpers often face the challenge of working efficiently under pressure during peak meal service times. They must keep up with rapidly changing orders, maintain cleanliness, and ensure ingredients are prepped and available for cooks. Balancing speed with attention to detail is crucial, as mistakes can impact food quality and kitchen workflow. Strong communication and teamwork help Cook Helpers support chefs and contribute to a smooth, successful service.

What are the key skills and qualifications needed to thrive as a cook helper, and why are they important?

To thrive as a Cook Helper, you need basic food preparation skills, knowledge of kitchen safety, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory tracking systems is beneficial. Strong teamwork, time management, and the ability to follow instructions help you stand out in this role. These skills ensure efficient kitchen operations, food safety, and effective support for chefs and cooks.

What is the difference between Cook Helper vs Kitchen Assistant?

AspectCook HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; general kitchen knowledge
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, food service establishments
Employer & Industry UsageCommonly employed in food service industry to assist cooksUsed across various food service settings to support kitchen operations

Cook Helper and Kitchen Assistant roles often overlap, with both supporting kitchen staff in food prep and cleaning. However, Cook Helpers typically focus more on assisting cooks with specific culinary tasks, while Kitchen Assistants handle broader support duties like cleaning and basic prep. Both roles require similar credentials and are vital in maintaining efficient kitchen operations.

What are the most commonly searched types of Cook jobs in Trumbull, CT?

The most popular types of Cook jobs in Trumbull, CT are:

What are popular job titles related to Cook Helper jobs in Trumbull, CT?

For Cook Helper jobs in Trumbull, CT, the most frequently searched job titles are:

What cities near Trumbull, CT are hiring for Cook Helper jobs?

Cities near Trumbull, CT with the most Cook Helper job openings:

Infographic showing various Cook Helper job openings in Trumbull, CT as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $35,228 per year, or $16.9 per hour.

Head Cook

My Bar & Grille

Milford, CT • On-site

$18 - $24/hr

Part-time

Re-posted yesterday

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Job description

My Bar & Grille is a family owned bar/restaurant in downtown Milford.

We are looking for a skilled Cook to prepare delicious meals according to our menu. You will cook dishes that will delight our customers with their taste and timely delivery. An excellent cook must be able to follow instructions in cooking and delivering well-prepared meals. They must be deft in moving around the kitchen and apt in multi-tasking. Experience in using various ingredients and cooking techniques is important. The goal is to help preserve and enhance our reputation so we can expand our clientele. You must have prior restaurant cooking experience- not fast food. You must have flexible availability to work nights and weekends. SERIOUS APPLICANTS ONLY.

Responsibilities

  • Set up workstations with all needed ingredients and cooking equipment
  • Prepare ingredients to use in cooking (chopping and peeling vegetables, cutting meat etc.)
  • Cook food in various utensils or grillers
  • Check food while cooking to stir or turn
  • Ensure great presentation by dressing dishes before they are served
  • Keep a sanitized and orderly environment in the kitchen
  • Ensure all food and other items are stored properly
  • Check quality of ingredients
  • Monitor stock and place orders when there are shortages

Skills

  • Proven experience as a full service restaurant cook
  • Experience in using cutting tools, cookware and bakeware
  • Knowledge of various cooking procedures and methods (grilling, baking, boiling etc.)
  • Ability to follow all sanitation procedures
  • Ability to work in a team
  • Very good communication skills
  • Excellent physical condition and stamina
  • High school diploma or equivalent; Diploma from a culinary school will be an advantage
  • ServeSafe Certification

Company Description

My Bar & Grille is a family owned bar/restaurant in downtown Milford.
We are looking for a skilled Cook to prepare delicious meals according to our menu. You will cook dishes that will delight our customers with their taste and timely delivery. An excellent cook must be able to follow instructions in cooking and delivering well-prepared meals. They must be deft in moving around the kitchen and apt in multi-tasking. Experience in using various ingredients and cooking techniques is important. The goal is to help preserve and enhance our reputation so we can expand our clientele. You must have prior restaurant cooking experience- not fast food. You must have flexible availability to work nights and weekends. SERIOUS APPLICANTS ONLY.
Responsibilities
Set up workstations with all needed ingredients and cooking equipment
Prepare ingredients to use in cooking (chopping and peeling vegetables, cutting meat etc.)
Cook food in various utensils or grillers
Check food while cooking to stir or turn
Ensure great presentation by dressing dishes before they are served
Keep a sanitized and orderly environment in the kitchen
Ensure all food and other items are stored properly
Check quality of ingredients
Monitor stock and place orders when there are shortages
Skills
Proven experience as a full service restaurant cook
Experience in using cutting tools, cookware and bakeware
Knowledge of various cooking procedures and methods (grilling, baking, boiling etc.)
Ability to follow all sanitation procedures
Ability to work in a team
Very good communication skills
Excellent physical condition and stamina
High school diploma or equivalent; Diploma from a culinary school will be an advantage
ServeSafe Certification