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Chef Internship Jobs in Missouri (NOW HIRING)

Executive Chef

Saint Louis, MO · On-site

$80K - $95K/yr

Help establish culinary-school relationships, internships, and apprenticeship opportunities What Success Looks Like During the first 90 days, the Executive Chef will be expected to: * Learn the ...

Executive Chef

Creve Coeur, MO · On-site

$80K - $95K/yr

Help establish culinary-school relationships, internships, and apprenticeship opportunities What Success Looks Like During the first 90 days, the Executive Chef will be expected to: * Learn the ...

... Sales Internship. Preferred Qualifications: * Bi-Lingual. * Restaurant Management, Foodservice Outside Sales, Chef Experience preferred. Certificates, Licenses, and Registrations: * Valid driver ...

Chef Internship information

See Missouri salary details

$8

$16

$22

How much do chef internship jobs pay per hour?

As of Aug 13, 2026, the average hourly pay for chef internship in Missouri is $16.23, according to ZipRecruiter salary data. Most workers in this role earn between $13.51 and $18.03 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive in the chef internship position, and why are they important?

To thrive as a Chef Intern, you need basic culinary skills, attention to detail, and a willingness to learn, typically supported by enrollment in or completion of a culinary arts program. Familiarity with commercial kitchen equipment, food safety regulations, and basic knife handling techniques is often expected. Strong time management, teamwork, and communication skills help interns adapt to the fast-paced kitchen environment. These abilities ensure you can contribute effectively, follow instructions accurately, and develop professionally within a kitchen team.

What is a chef internship?

A Chef Internship is a hands-on learning experience where aspiring chefs work in a professional kitchen under the guidance of experienced chefs. Interns assist with food preparation, cooking, plating, and kitchen organization while developing essential culinary skills. This role provides valuable industry exposure, helping interns gain practical knowledge and improve their efficiency in a fast-paced environment. Chef internships are typically offered by restaurants, hotels, and catering companies, and may lead to full-time employment opportunities.

What kind of training and mentorship can I expect during a chef internship?

During a Chef Internship, you can expect hands-on training alongside experienced chefs and kitchen staff, often involving rotation through different kitchen stations to develop a well-rounded skill set. Interns typically receive direct mentorship from senior chefs who provide feedback on technique, timing, and kitchen best practices. You’ll have the opportunity to observe and participate in day-to-day kitchen operations, from preparing ingredients to plating dishes. This immersive experience helps build confidence and can be a strong stepping stone for advancing to higher-level culinary roles after the internship.

What do chef interns do?

Chef interns assist with food preparation, cooking, and kitchen cleanup under the supervision of professional chefs. They gain hands-on experience with kitchen tools, food safety practices, and culinary techniques while supporting daily kitchen operations.
What are the most commonly searched types of Chef jobs in Missouri? The most popular types of Chef jobs in Missouri are:
What cities in Missouri are hiring for Chef Internship jobs? Cities in Missouri with the most Chef Internship job openings:
Infographic showing various Chef Internship job openings in Missouri as of August 2026, with employment types broken down into 10% Internship, 69% Full Time, 18% Part Time, 1% Temporary, and 2% Contract. Highlights an 87% Physical, 2% Hybrid, and 11% Remote job distribution, with an average salary of $33,763 per year, or $16.2 per hour.

Executive Chef

Cobalt Smoke & Sea

Saint Louis, MO • On-site

$80K - $95K/yr

Full-time

Posted 15 days ago


Job description

Cobalt Smoke & Sea is an established, upscale restaurant in Creve Coeur entering an exciting new chapter. Our concept combines coastal cuisine, modern American cooking, live-fire and smoked elements, seasonal ingredients, thoughtful cocktails, and warm, polished hospitality.

We are looking for an Executive Chef who wants more than a kitchen-management position. This is an opportunity to help shape the culinary identity of Cobalt, build a respected kitchen culture, develop emerging culinary talent, and create one of the most compelling chef-driven dining experiences in the St. Louis area.

The right candidate may be an experienced Executive Chef or an accomplished Chef de Cuisine, Executive Sous Chef, or senior culinary leader who is ready to take the next step.

The Opportunity

The Executive Chef will have meaningful creative authority over Cobalt’s culinary program while working closely with engaged ownership to maintain strong financial and operational standards.

We want a chef who can:

  • Create food that gives guests a reason to return
  • Develop seasonal menus that balance creativity and accessibility
  • Maintain consistency during every service
  • Build and mentor a strong kitchen team
  • Establish relationships with local farms, producers, and specialty vendors
  • Manage food cost, labor, purchasing, inventory, and waste
  • Help develop chef’s dinners, wine dinners, special events, and off-menu features
  • Build systems that allow the restaurant and its culinary team to grow

This is not a corporate position with a predetermined menu. We are looking for a culinary leader with a point of view who also understands that creativity and profitability must work together.

Primary Responsibilities
  • Lead all back-of-house operations
  • Develop and execute seasonal lunch, dinner, brunch, happy-hour, and special-event menus
  • Create standardized recipes, portions, plating guides, and preparation procedures
  • Cost all recipes before they are placed on the menu
  • Maintain food quality, presentation, consistency, and ticket-time standards
  • Recruit, train, schedule, supervise, and mentor the kitchen team
  • Develop sous chefs, line cooks, prep cooks, dish staff, culinary students, and apprentices
  • Establish daily prep lists, production systems, station standards, and opening and closing procedures
  • Manage food purchases, vendor relationships, inventory, waste, and product rotation
  • Maintain food cost and kitchen labor within approved targets
  • Conduct regular inventory counts and review purchasing variances
  • Coordinate closely with front-of-house leadership
  • Train service staff on new dishes, ingredients, preparation methods, allergens, and suggested pairings
  • Maintain excellent sanitation, food-safety, and health-department standards
  • Oversee kitchen equipment care and preventative maintenance
  • Participate in marketing, food photography, community events, and guest-facing culinary experiences
  • Help establish culinary-school relationships, internships, and apprenticeship opportunities
What Success Looks Like

During the first 90 days, the Executive Chef will be expected to:

  • Learn the existing operation, menu, team, vendors, and guest expectations
  • Evaluate current kitchen staffing and systems
  • Establish clear standards for preparation, execution, cleanliness, and accountability
  • Complete recipe costing and plating documentation
  • Develop a seasonal menu plan that supports the Cobalt Smoke & Sea identity
  • Implement reliable inventory, purchasing, waste, and labor-control systems
  • Build trust with both the kitchen and front-of-house teams
  • Present a long-term plan for team development and culinary growth
Ideal Candidate
  • Significant progressive experience in professional kitchens
  • Prior experience as an Executive Chef, Chef de Cuisine, Executive Sous Chef, or senior Sous Chef
  • Experience in upscale casual, fine dining, private club, boutique hotel, or chef-driven restaurant environments
  • Strong scratch-kitchen background
  • Experience creating seasonal menus and daily features
  • Strong seafood, sauce, meat, pasta, vegetable, and modern American cooking skills
  • Understanding of live-fire, wood-fired, smoked, or charred cooking techniques is a plus
  • Demonstrated ability to manage food cost, purchasing, inventory, labor, and waste
  • Experience recruiting, training, mentoring, and retaining kitchen employees
  • Calm, organized, and professional leadership style
  • Ability to hold high standards without creating a hostile kitchen environment
  • Strong communication and problem-solving skills
  • Comfortable working directly with ownership
  • Food Protection Manager certification, or the ability to obtain it promptly
  • Culinary degree is welcomed but not required
The Person We Are Looking For

The successful candidate will be:

  • Creative without being impractical
  • Confident without being arrogant
  • Financially disciplined without sacrificing quality
  • Hands-on and willing to work alongside the team
  • Passionate about teaching and developing people
  • Organized enough to build repeatable systems
  • Comfortable receiving and giving constructive feedback
  • Interested in building something meaningful over the long term