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Cook Internship Jobs in Missouri (NOW HIRING)

Distinction LLC

Senior Cook

Saint Louis, MO · On-site

$19/hr

Instruct and mentor Cooks, Cook Helpers and student interns in the safe, hygienic method of preparing appetizing, visually appealing meals. * Ensure minimum waste through efficient storage, inventory ...

Distinction LLC

Cook

Saint Louis, MO · On-site

$18/hr

Prepare and cook quantity of food required according to menu and number of students. * Assist in instructing cook helpers and student interns in the safe, hygienic method of preparing appetizing ...

BJC HealthCare

Cook

Saint Louis, MO · On-site

$17.75 - $25.56/hr

Additional Information About the Role Do you enjoy cooking? Do you like feeding patients? If so ... interns, fellows and other medical professionals. Recognizing its excellence in nursing care ...

Trex Mart

Cook

Savannah, MO · On-site

$15 - $17/hr

Job Type Full-time, Part-time, Internship Description About Us : . TREX began with an unexpected ... Position Summary Trexcon is seeking a dependable and motivated Cook to join our restaurant team.

BJC HealthCare

Cook

Saint Louis, MO · On-site

$12.75 - $17/hr

High Volume & Batch Cooking A Plus Overview Barnes-Jewish Hospital at Washington University Medical ... interns, fellows and other medical professionals. Recognizing its excellence in nursing care ...

BJC HealthCare

Grill Cook

Saint Louis, MO · On-site

$13 - $16.50/hr

... interns, fellows and other medical professionals. Recognizing its excellence in nursing care ... Cooks a variety of grilled and fried menu items while ensuring the correct cooking and holding ...

Coma Coffee Roasters

Executive Chef

Creve Coeur, MO · On-site

$90 - $130/hr

Our concept combines coastal cuisine, modern American cooking, live-fire and smoked elements ... Help establish culinary-school relationships, internships, and apprenticeship opportunities What ...

Cobalt Smoke & Sea

Executive Chef

Creve Coeur, MO · On-site

$80K - $95K/yr

Our concept combines coastal cuisine, modern American cooking, live-fire and smoked elements ... Help establish culinary-school relationships, internships, and apprenticeship opportunities What ...

Cobalt Smoke & Sea

Executive Chef

Creve Coeur, MO · On-site

$80K - $95K/yr

Our concept combines coastal cuisine, modern American cooking, live-fire and smoked elements ... Help establish culinary-school relationships, internships, and apprenticeship opportunities What ...

Concord Hospitality

Dishwasher

Saint Louis, MO · On-site

$14 - $16.80/hr

... cook surfaces, thoroughly clean. Empty, wash, and return trash bins over ¾ full. Keep the wash ... interns to executive leaders. Our "Associate First" culture supports and inspires personal ...

Concord Hospitality

Dishwasher

Saint Louis, MO · On-site

$14 - $16.80/hr

... cook surfaces, thoroughly clean. Empty, wash, and return trash bins over full. Keep the wash area ... interns to executive leaders. Our "Associate First" culture supports and inspires personal ...

Sodexo

Campus Marketing Intern

Saint Charles, MO · On-site

$15/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Springfield, MO · On-site

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Marketing Intern

Saint Charles, MO · On-site

$15/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Springfield, MO · On-site

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

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Cook Internship information

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$15

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How much do cook internship jobs pay per hour?

As of Sep 5, 2026, the average hourly pay for cook internship in Missouri is $15.04, according to ZipRecruiter salary data. Most workers in this role earn between $12.64 and $16.92 per hour, depending on experience, location, and employer.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Missouri?

The most popular types of Cook jobs in Missouri are:

What are popular job titles related to Cook Internship jobs in Missouri?

For Cook Internship jobs in Missouri, the most frequently searched job titles are:

What job categories do people searching Cook Internship jobs in Missouri look for?

The top searched job categories for Cook Internship jobs in Missouri are:

What cities in Missouri are hiring for Cook Internship jobs?

Cities in Missouri with the most Cook Internship job openings:

Cook Internship jobs near you
Infographic showing various Cook Internship job openings in Missouri as of August 2026, with employment types broken down into 75% Full Time, and 25% Part Time. Highlights an 100% Physical job distribution, with an average salary of $31,273 per year, or $15 per hour.

Senior Cook

Distinction LLC

Saint Louis, MO • On-site

$19/hr

Full-time

Posted 18 days ago

Job description

About Distinction LLC
Distinction, LLC is a small, Mississippi-based business that was recently awarded operation of the St. Louis Job Corps Center. We are looking for qualified applicants who are enthusiastic, energetic, and purpose-driven to fill vacant positions beginning April 1, 2025.
Working with at-promise youth on a Job Corps Center is both rewarding and fulfilling. We offer competitive pay and a positive work environment with opportunities for personal and professional growth and development.
About the role
Responsible for the preparation of all center meals within established budget allowances in accordance with pre-planned menus in compliance with government and management directives.
What you'll do
  • Establish quantity of food to be prepared for each meal according to the menu and number of students.
  • Coordinate meal amounts with Cooks and Cook Helpers.
  • Instruct and mentor Cooks, Cook Helpers and student interns in the safe, hygienic method of preparing appetizing, visually appealing meals.
  • Ensure minimum waste through efficient storage, inventory, and food utilization.
  • Assist in preparation of daily schedule, monthly/quarterly and seasonal meal calendars.
  • Assign specific duties to staff and students and monitor/report work performance.
  • Coordinate activities of Cooks and Cook Helpers in the preparation, efficient and timely arrangement, serving, and cleanup of meals.
  • Take charge of all food service functions on assigned shift in the absence of Food Services Manager.
  • Oversee storeroom inventory through a perpetual inventory tracking system, and coordinate receiving functions of deliveries with Property/Receiving Department.
  • Direct and assist in preparing food for special center functions.
  • Maintain kitchen equipment in orderly, workable condition.
  • Ensure work area is safe, clean, and sanitary at all times.
  • Maintain required credentials and/or certifications of position.

Qualifications
  • High school diploma or equivalent preferred.
  • Must have food preparation training and two years related experience.
  • Must obtain SERV safe certification within 90 days of employment.
  • Experience working with youth, excellent written and verbal communications skills and computer proficiency also required.
  • Valid driver's license with an acceptable driving record, unless waived by management.

The pay range for this role is:
19 - 21.15 USD per hour (St. Louis JCC Main)

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