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Strength Conditioning Coach Intern Jobs in Rochester, NY

University of Rochester

Exercise Specialist 1

Rochester, NY · On-site

$20.30 - $27.41/hr

Coaches individuals and teams through daily stretching, strength, speed, agility, power, and conditioning development programs. ESSENTIAL FUNCTIONS * Coaches individuals and teams through daily ...

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All JobsStrength Conditioning Coach Intern JobsStrength Conditioning Coach Intern Jobs in Rochester, NY

Strength Conditioning Coach Intern information

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$11

$23

$36

How much do strength conditioning coach intern jobs pay per hour?

As of Aug 22, 2026, the average hourly pay for strength conditioning coach intern in Rochester, NY is $23.35, according to ZipRecruiter salary data. Most workers in this role earn between $18.99 and $27.26 per hour, depending on experience, location, and employer.

What does a strength conditioning coach intern do?

A Strength Conditioning Coach Intern assists certified strength and conditioning coaches in developing, implementing, and monitoring training programs for athletes. Their main responsibilities include helping set up workout equipment, demonstrating exercises, tracking athletes’ progress, and ensuring safety during training sessions. Interns often learn to design exercise routines, gain experience with fitness assessments, and support athletes in achieving their performance goals. This role provides valuable hands-on experience for those pursuing a career in sports performance or athletic coaching.

What skills and qualifications are needed to be a strength conditioning coach intern?

To thrive as a Strength Conditioning Coach Intern, you typically need a background in exercise science or kinesiology, foundational knowledge of strength and conditioning principles, and often progress toward or completion of certifications like CSCS or USAW. Familiarity with fitness assessment tools, training software, and gym equipment is important for effective program implementation. Strong communication, adaptability, and a proactive attitude help interns connect with athletes and collaborate with coaching staff. These skills ensure safe, effective training environments and provide valuable support for athlete development and team success.

What responsibilities can a strength conditioning coach intern expect during a typical week?

As a Strength Conditioning Coach Intern, you can expect to assist with designing and implementing training programs, monitoring athletes during workouts, and maintaining equipment. You'll likely help with data collection, such as tracking athlete progress and recording workout statistics. Collaboration with certified coaches and athletic trainers is common, providing valuable learning opportunities through observation and feedback. Interns often participate in team meetings and may be responsible for setting up and breaking down training sessions. This hands-on experience is essential for understanding the daily operations and best practices in a professional strength and conditioning environment.

What is the difference between Strength Conditioning Coach Intern vs Strength Conditioning Coach?

AspectStrength Conditioning Coach InternStrength Conditioning Coach
CertificationsOften requires CPR/AED, basic fitness certifications, or related courseworkRequires certifications like CSCS, NSCA, or equivalent
Work EnvironmentInternship setting, supervised, often in sports teams or gymsFull-time, professional setting, working independently with athletes or clients
ResponsibilitiesAssisting with training plans, observing coaching, gaining experienceDesigning and implementing training programs, coaching athletes, monitoring progress

The main difference between a Strength Conditioning Coach Intern and a Strength Conditioning Coach lies in experience level, responsibilities, and certification requirements. Interns are in training, gaining practical experience under supervision, while coaches are fully responsible for athlete development and program management.

What are popular job titles related to Strength Conditioning Coach Intern jobs in Rochester, NY?

For Strength Conditioning Coach Intern jobs in Rochester, NY, the most frequently searched job titles are:

What job categories do people searching Strength Conditioning Coach Intern jobs in Rochester, NY look for?

The top searched job categories for Strength Conditioning Coach Intern jobs in Rochester, NY are:

What cities near Rochester, NY are hiring for Strength Conditioning Coach Intern jobs?

Cities near Rochester, NY with the most Strength Conditioning Coach Intern job openings:

Strength Conditioning Coach Intern jobs near you
Infographic showing various Strength Conditioning Coach Intern job openings in Rochester, NY as of August 2026, with employment types broken down into 75% Full Time, and 25% Part Time. Highlights an 100% In-person job distribution, with an average salary of $48,576 per year, or $23.4 per hour.

Assistant Coach - Softball (PT)

Finger Lakes Community College

Canandaigua, NY • On-site

Part-time

Re-posted 14 days ago

Job description

The Assistant Coach reports to the Head Coach and is directly responsible for administering and/or assisting with the administration of all areas related to the success of a the program within the NJCAA Division III (non-scholarship) intercollegiate program and the policies and rules established by the NJCAA, Region III, the Mid-State Athletic Conference and Finger Lakes Community College.
FLCC is committed to diversity, equity and inclusion, and strives to provide an environment that embodies these principles. We strive to attract talented personnel from diverse backgrounds and traditions, particularly of race and ethnicity, gender, gender identity, sexual orientation, nationality, culture, religion, worldview and physical and mental abilities. As such, applicants from historically under-represented groups are highly encouraged to apply.
Qualifications:
Educational Background: Bachelor's Degree in appropriate field of study.
Experience : Coaching experience at the college/university or high school level. Community College experience preferred.
Special Skills or Requirements: Excellent communication, organizational, teaching, and supervisory skills are essential. Must demonstrate leadership, and professional behavior when working with student-athletes. Ability to work cooperatively with other members of the faculty, staff, and administration. Willingness to accept responsibility for accomplishment of program objectives under the direction of the appropriate professional staff member. Must also possess a valid driver's license free of any major violations.
Essential Functions:
  1. Responsible for assisting in the administering all aspects of the program, including coaching, promoting, making team travel arrangements, requisitioning and maintaining equipment, supervising students, monitoring academic progress of student-athletes, and fulfilling other duties as they arise or as assigned by the Head Coach.
  2. Responsible for being thoroughly familiar with and complying with all College, Department, Regional, District, and NJCAA policies.
  3. Responsible for assisting in providing instruction and training necessary to create skills, techniques, and physical conditioning sufficient to enable participant to compete safely and competently.
  4. Responsible for providing on-site supervision during all practice and game situations including locker room supervision.
  5. Responsible for adhering to all the guidelines, policy/procedures in the department policy manual.
  6. Responsible for exhibiting a high level of expertise in his or her sport and to seek professional improvement by attending clinics, seminars, and other developmental programs.
  7. Responsible for treating the academic achievement and requirements necessary for progress toward a degree as a matter of the highest priority for the student-athlete, and to be sensitive to final examination schedules when scheduling practice and game competition.
  8. Effectively assist the Head Coach in recruiting a sufficient number of new student-athletes to attend FLCC annually.
  9. Responsible for assisting the Director of Athletics, and taking an active part in all Department fund-raising/promotion projects.
  10. Responsible for representing the College on the highest professional level with dignity, integrity, and strength of character and to exhibit ethical behavior.
  11. Responsible for treating opposing coaches, officials, students, and colleagues with respect and dignity.
  12. Responsible for, at the conclusion of the sport season, assisting the Head Coach in developing a summary report on their specific program.
  13. Responsible for other duties as assigned by the Head Coach or Director of Athletics.

Application Instructions:
Applicants interested in applying MUST submit the following documents via online:
  1. Resume/Cv
  2. Cover letter

Applications will only be accepted online.
Finger Lakes Community College does not discriminate against any employee, applicant for employment, student or applicant for admission based on an individual's race, color, national origin, religion, creed, age, disability, sex, gender identification, gender expression, sexual orientation, familial status, pregnancy, predisposing genetic characteristics, military status, veteran status, domestic violence victim status, criminal conviction or any other category protected by law. The College adheres to all federal and state civil rights laws prohibiting discrimination in public institutions of higher education.

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