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Strength Coach Jobs in Rochester, NY (NOW HIRING)

D1 Training

Strength and Conditioning Coach

Fairport, NY · On-site

$25 - $30/hr

Competitive salary Strength & Conditioning Coach (Youth & Adult Training) Benefits & Perks * Free membership to a state-of-the-art training facility * Continuing education through company-sponsored ...

Orangetheory Fitness

Fitness Coach

Rochester, NY · On-site

$25 - $70/hr

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ... In a 60-minute class, led by a highly trained and certified coach, members target at least twelve ...

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All JobsStrength Coach JobsStrength Coach Jobs in Rochester, NY

Strength Coach information

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$23

$36

How much do strength coach jobs pay per hour?

As of Jul 26, 2026, the average hourly pay for strength coach in Rochester, NY is $23.35, according to ZipRecruiter salary data. Most workers in this role earn between $18.99 and $27.26 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Strength Coach, and why are they important?

To thrive as a Strength Coach, you need a solid understanding of exercise science, physiology, and program design, typically supported by a degree in a related field and certifications such as CSCS or NASM. Familiarity with fitness assessment tools, strength training equipment, and software for tracking athlete progress is essential. Exceptional motivational skills, communication, and the ability to build rapport help to inspire athletes and foster a positive training environment. These skills and qualifications are crucial for optimizing athletic performance, ensuring safety, and developing effective, individualized training programs.

What are some common challenges a Strength Coach faces when working with athletes of varying skill levels?

Strength Coaches often work with athletes who have different abilities, experience, and fitness backgrounds. One of the main challenges is designing individualized training programs that meet each athlete’s unique needs while ensuring the team’s overall progress. Balancing injury prevention, motivation, and performance goals requires strong communication and adaptability. Strength Coaches also collaborate closely with athletic trainers and sport coaches to monitor progress and adjust plans as necessary.

What does a Strength Coach do?

A Strength Coach is a fitness professional who designs and implements training programs to improve an individual's strength, power, speed, and overall athletic performance. They work with athletes of all levels to help them reach their physical potential, prevent injuries, and enhance recovery. Strength Coaches also educate clients on proper exercise technique, nutrition, and injury prevention strategies. Their role often involves collaborating with other sports professionals, such as athletic trainers and physical therapists.
What are the most commonly searched types of Strength Coach jobs in Rochester, NY? The most popular types of Strength Coach jobs in Rochester, NY are:
What are popular job titles related to Strength Coach jobs in Rochester, NY? For Strength Coach jobs in Rochester, NY, the most frequently searched job titles are:
What job categories do people searching Strength Coach jobs in Rochester, NY look for? The top searched job categories for Strength Coach jobs in Rochester, NY are:
What cities near Rochester, NY are hiring for Strength Coach jobs? Cities near Rochester, NY with the most Strength Coach job openings:
Strength Coach jobs near you
Infographic showing various Strength Coach job openings in Rochester, NY as of July 2026, with employment types broken down into 44% Full Time, 53% Part Time, and 3% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $48,576 per year, or $23.4 per hour.

Strength and Conditioning Coach

D1 Training - Fairport

Fairport, NY • On-site

$25 - $30/hr

Full-time

Posted 12 days ago

Job description

Benefits:
  • State of the art facility
  • Opportunity for advancement
  • Training & development
  • Competitive salary


Strength & Conditioning Coach (Youth & Adult Training)

Benefits & Perks
  • Free membership to a state-of-the-art training facility
  • Continuing education through company-sponsored events
  • Opportunity for growth within a nationally expanding brand
About D1 Training
D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there.
We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.
Position Overview
As a D1 Coach, you’ll lead group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.
What You’ll Do
  • Lead group training sessions for youth, adults, and teams
  • Provide personal training and individualized coaching when needed
  • Teach proper form, technique, and movement mechanics
  • Modify workouts to meet athletes at their current ability level
  • Help athletes improve strength, speed, agility, and overall performance
  • Build strong relationships and maintain regular communication with members
  • Start and finish sessions on time while maintaining a high-energy environment
  • Support member retention through coaching, accountability, and service
What We’re Looking For
  • 1+ year of experience in strength & conditioning, personal training, or group fitness
  • Strong understanding of exercise science, movement patterns, and injury prevention
  • High energy, positive attitude, and ability to motivate others
  • Excellent communication and relationship-building skills
  • CPR/AED/First Aid certification (required)
  • Bachelor’s degree in Exercise Science or related field (required)
Why This Role Stands Out
  • Train a wide range of athletes, from youth to adults to teams
  • Be part of a performance-based training environment, not just a typical gym
  • Work with a brand that’s growing rapidly nationwide
  • Make a direct impact on athletes’ performance and confidence
Apply Today
This is your chance to be part of a team that’s building something bigger than workouts. If you’re the kind of coach who brings energy, demands effort, and genuinely cares about helping athletes improve, you’ll fit right in at D1 Training. You’ll coach athletes of all ages, push people past their limits, and see real progress every day. Not many jobs let you say that without exaggerating.
If you’re ready to coach with purpose, grow your career, and make an impact that actually sticks, apply today and get in the game!