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Strength And Conditioning Internship Jobs (NOW HIRING)

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Strength And Conditioning Internship information

What types of hands-on experience can I expect during a strength and conditioning internship?

As a Strength and Conditioning Intern, you will typically gain hands-on experience by assisting with athlete assessments, developing and implementing training programs, and supervising workout sessions under the guidance of certified coaches. Interns often help set up equipment, monitor athlete performance, and provide feedback on technique and safety. This role also frequently involves collaborating with athletic trainers, nutritionists, and other support staff, offering a well-rounded perspective on athlete development. These experiences are designed to prepare you for future certification exams and full-time roles in the industry.

What is a strength and conditioning internship?

A Strength and Conditioning Internship is a practical, hands-on learning experience for individuals interested in pursuing a career in athletic performance training. Interns work under certified strength and conditioning coaches to learn how to design and implement training programs that improve athletes’ strength, speed, agility, and overall fitness. The internship often involves assisting with workouts, monitoring athlete progress, and learning about injury prevention and recovery. It is a valuable stepping stone for those seeking certification and employment in the strength and conditioning field.

What is the difference between Strength And Conditioning Internship vs Strength And Conditioning Coach?

AspectStrength And Conditioning InternshipStrength And Conditioning Coach
Required CredentialsOften pursuing or holds related certifications (e.g., CSCS), no full certification requiredTypically holds certifications like CSCS, NSCA, or ACSM, with full credentialing
Work EnvironmentEntry-level, educational, and training-focused settings such as gyms, universities, or sports teamsProfessional sports teams, colleges, or private training facilities
Employer & Industry UsageUsed as a training position for aspiring professionals in sports performanceFull-time employment responsible for athlete training and performance

In summary, a Strength And Conditioning Internship is an entry-level, training position designed to gain experience, while a Strength And Conditioning Coach is a certified professional responsible for athlete performance. Internships serve as a stepping stone toward becoming a qualified coach.

What are the key skills and qualifications needed to thrive as a strength and conditioning intern, and why are they important?

To thrive as a Strength and Conditioning Intern, you need a foundational understanding of exercise science, anatomy, and training methodologies, often supported by progress toward or completion of a related degree. Familiarity with performance tracking software, fitness assessment tools, and certifications such as CPR/AED and, ideally, a CSCS (Certified Strength and Conditioning Specialist) are commonly required. Strong interpersonal skills, a willingness to learn, and effective communication help interns build trust with athletes and integrate into coaching teams. These skills and qualifications are crucial for ensuring athlete safety, optimizing performance programs, and gaining valuable hands-on experience in the field.
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What cities are hiring for Strength And Conditioning Internship jobs?

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What are the most commonly searched types of Strength And Conditioning jobs?

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What states have the most Strength And Conditioning Internship jobs?

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Infographic showing various Strength And Conditioning Internship job openings in the United States as of August 2026, with employment types broken down into 50% Full Time, and 50% Part Time. Highlights an 100% In-person job distribution.

Strength & Conditioning Coach

LMR Technical Group

Fort Leonard Wood, MO • On-site

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 17 days ago


Job description

LMR Technical Group (LMR) is seeking Strength & Conditioning Coaches to join our team.


Location: Fort Leonard Wood, MO


Job Description:

If you love high profile and challenging projects supporting the US Army, this opportunity is for you!  This Strength and Conditioning Coach Certified (SCCC) will be on a dynamic team, supporting Holistic Health and Fitness (H2F) initiative, the Army’s investment in Soldier Readiness.

The Strength and Conditioning Coach (SCC) is a pivotal member of the H2F Performance Teams, dedicated to developing, implementing, and overseeing strength and conditioning programs that enhance physical performance and reduce the risk of musculoskeletal (MSK) injuries within Brigade (BDE), Battalion (BN), and Company levels.


Duties and Responsibilities:

  • Design and administer strength and conditioning training programs compliant with NSCA CSCS or CSCCA SCCC practices.
  • Ensure program quality assurance by adhering to guidelines set by the Brigade Performance Director (BDE PD) and maintaining industry standards.
  • Regularly participate in meetings with the BDE PD and H2F Performance Team to discuss physical training programs and provide feedback on Soldier/unit progression.
  • Document and monitor Soldier/unit progression, suggesting improvements to the H2F System.
  • Manage equipment operations and report any deficiencies to the BDE PD.
  • Support the Lead SCC in developing and managing strength and conditioning programs.
  • Establish and maintain communication with BDE, BN, and Company leadership.
  • Implement and manage physical performance optimization programs in line with unit training schedules and cultural norms.
  • Create and endorse strength and conditioning programs tailored to unit missions and individual Soldier tasks following the H2F System.
  • Submit proposed programs for approval and oversee their implementation.
  • Develop training programs for Soldiers with physical limitations, in collaboration with medical authorities.
  • Ensure that all educational and conditioning services are in harmony with the H2F Performance Team's offerings.
  • Offer mentorship and training to unit fitness leaders and the H2F Integrator.
  • Guide Soldiers and leadership on injury mitigation and physical conditioning.
  • Promptly refer Soldiers with potential medical issues to the appropriate healthcare services.
  • Collect, document, and report performance data in accordance with BDE PD instructions.
  • Recommend enhancements to the Lead SCC for the H2F System.
  • Observe and support specific training events and coordinate the scheduling of facilities for approved activities.
  • Develop strength and conditioning programs in accordance with FM 7-22 Holistic Health and Fitness standards.
  • Other related duties as assigned.


Required Qualifications:

  • U.S. Citizenship
  • The ability to pass a NACI (Tier 1) to obtain access to U.S. Government facilities and systems
  • A bachelor’s degree in any field
  • A minimum of three years of relevant SCC work experience within the last 5 years
    • or a minimum of two years of relevant SCC work and one year of internship/graduate work experience  
    • or additional pre-approval by the COR-RA, three years of experience requirement may be waived for H2F SCC interns
      • or graduate assistants who are working with professional/semi-professional, ROTC, collegiate
      • or equivalent sports teams for a minimum of 3 months
      • or three years of experience requirement may also be waived for honorably discharged prior service members or military spouses
  • An active/current certification from the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) OR from the Collegiate Strength and Conditioning Coaches Association (CSCCA) as a Strength and Conditioning Coach Certified (SCCC).
  • An active/current Basic Life Support (BLS) certification OR active/current Cardio Pulmonary Resuscitation (CPR) certification with Automated External Defibrillators AED certification; must be certified by the American Heart Association or the American Red Cross.
  • Capability to handle loads up to 45 pounds and to meet the physical demands of outdoor training in various environments.
  • The ability to travel 10% as needed to support geographically dispersed units.


Preferred Qualifications:

  • Active NACI.
  • Proficiency with Microsoft Office Suite (Word, Excel, Teams).


*This job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities that are required by this position.  


To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed above are representative of the knowledge, skill, and/or ability required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.

Benefits Include:

  • Medical, Dental, and Vision Insurance
  • Life, AD&D, and Short-Term Disability Insurance
  • 401(k)
  • Paid Time Off
  • Paid Holidays
  • Employee Assistance Program
  • Continuing Education Reimbursement Program 


About LMR:

LMR is a service-disabled veteran-owned small business that supports technology development and provides comprehensive joint warfighter training by leveraging the skills, experience, and knowledge of its personnel.

LMR Technical Group is an equal opportunity employer and does not discriminate on the basis of any legally protected status or characteristic. Protected veterans and individuals with disabilities are encouraged to apply.

If you are a qualified applicant with a disability in need of an accommodation to complete the application process, please contact us at hr@lmrtec.com. EOE Disability/Veteran.

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