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Strength And Conditioning Internship information

What is a strength and conditioning internship?

A Strength and Conditioning Internship is a practical, hands-on learning experience for individuals interested in pursuing a career in athletic performance training. Interns work under certified strength and conditioning coaches to learn how to design and implement training programs that improve athletes’ strength, speed, agility, and overall fitness. The internship often involves assisting with workouts, monitoring athlete progress, and learning about injury prevention and recovery. It is a valuable stepping stone for those seeking certification and employment in the strength and conditioning field.

What are the key skills and qualifications needed to thrive as a strength and conditioning intern, and why are they important?

To thrive as a Strength and Conditioning Intern, you need a foundational understanding of exercise science, anatomy, and training methodologies, often supported by progress toward or completion of a related degree. Familiarity with performance tracking software, fitness assessment tools, and certifications such as CPR/AED and, ideally, a CSCS (Certified Strength and Conditioning Specialist) are commonly required. Strong interpersonal skills, a willingness to learn, and effective communication help interns build trust with athletes and integrate into coaching teams. These skills and qualifications are crucial for ensuring athlete safety, optimizing performance programs, and gaining valuable hands-on experience in the field.

What types of hands-on experience can I expect during a strength and conditioning internship?

As a Strength and Conditioning Intern, you will typically gain hands-on experience by assisting with athlete assessments, developing and implementing training programs, and supervising workout sessions under the guidance of certified coaches. Interns often help set up equipment, monitor athlete performance, and provide feedback on technique and safety. This role also frequently involves collaborating with athletic trainers, nutritionists, and other support staff, offering a well-rounded perspective on athlete development. These experiences are designed to prepare you for future certification exams and full-time roles in the industry.

What is the difference between Strength And Conditioning Internship vs Strength And Conditioning Coach?

AspectStrength And Conditioning InternshipStrength And Conditioning Coach
Required CredentialsOften pursuing or holds related certifications (e.g., CSCS), no full certification requiredTypically holds certifications like CSCS, NSCA, or ACSM, with full credentialing
Work EnvironmentEntry-level, educational, and training-focused settings such as gyms, universities, or sports teamsProfessional sports teams, colleges, or private training facilities
Employer & Industry UsageUsed as a training position for aspiring professionals in sports performanceFull-time employment responsible for athlete training and performance

In summary, a Strength And Conditioning Internship is an entry-level, training position designed to gain experience, while a Strength And Conditioning Coach is a certified professional responsible for athlete performance. Internships serve as a stepping stone toward becoming a qualified coach.

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Strength And Conditioning Internship jobs near you
Infographic showing various Strength And Conditioning Internship job openings in the United States as of August 2026, with employment types broken down into 50% Full Time, and 50% Part Time. Highlights an 100% In-person job distribution.

Strength and Conditioning Intern

Orthopedic Centers of Colorado

Colorado Springs, CO • On-site

$14.75 - $19.75/hr

Internship

Re-posted 18 days ago

Job description

Description:

Company Description

Sports Performance at the Center is a division of the Colorado Center of Orthopaedic Excellence. The Colorado Center of Orthopaedic Excellence, “The Center,” is a multi-specialty orthopedic practice offering a multi-disciplinary continuum of care to Colorado Springs’ athletes. As our name implies, our goal is to provide our patients with comprehensive orthopedic excellence. “The Center” is the only orthopedic practice in Colorado Springs where each physician is fellowship trained in their respective area of expertise. “The Center” has been recognized for their excellence in being chosen to provide care for the athletes at the Colorado Springs Olympic Training Center (Official Orthopedic Medicine Providers), Colorado College (Team Physicians), Vista Ridge High School, Colorado Springs Christian School, Cheyenne Mountain High School, Palmer Ridge High School, Lewis Palmer High School, and The Black Forest League High Schools.

High School Strength and Conditioning Internship

We have a High School Strength and Conditioning Internship available for each fall, spring, and summer term.


This individual would report to the Head Strength and Conditioning Coach for the school they are assigned. The intern would assist with performance testing and program design and implementation for local high schools. They will also be responsible for providing feedback for technique and safety upon approval from the head coach. Each high school setting offers a multitude of sports as well as preparing the junior high athletes for the high school training setting. They may be asked to assist in multiple schools based on need.

*The number of hours can vary depending on program requirements. The intern’s schedule will mirror that of the coach they are partnered with.

Requirements:

Qualifications

A strong candidate should:

-be in the last year of, or graduated from an undergraduate degree in a science or exercise related field.

-be in the process of or have a desire to complete a strength and conditioning certificate (ie. NSCA-CSCS, NASM-PES, ACSM, etc.), or are wanting to pursue a career in an exercise science related field.

-CPR/AED certified

Applying

Please submit your resume to Katelin Staab at katelin.staab@occ-ortho.com

Preferred applications deadlines (otherwise, open until filled):

Summer: May 1, 2024

Fall: July 1, 2023 (openings currently available)

Spring: December 1, 2023