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How much do strength and conditioning intern jobs pay per hour?

As of Jul 5, 2026, the average hourly pay for strength and conditioning intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are strength and conditioning interns?

Strength and conditioning interns are individuals who assist certified strength and conditioning coaches in designing and implementing training programs for athletes. Their responsibilities typically include helping with workout supervision, maintaining equipment, and sometimes collecting performance data. These positions are often part of a college program or a stepping stone for those seeking a career in sports performance or coaching. Interns gain practical experience in exercise science, athlete assessment, and program design, working under the guidance of experienced professionals.

What are the key skills and qualifications needed to thrive as a Strength and Conditioning Intern, and why are they important?

To thrive as a Strength and Conditioning Intern, you need foundational knowledge in exercise science, anatomy, and program design, often supported by a relevant degree or current study in a related field. Familiarity with weight training equipment, data tracking software, and certifications like CSCS or CPR/AED is typically required. Strong communication, teamwork, and a proactive attitude help interns effectively support coaches and motivate athletes. These skills and qualities are vital for ensuring athlete safety, optimizing training outcomes, and contributing positively to a performance team.

What are some common challenges faced by Strength and Conditioning Interns, and how can they be addressed?

Strength and Conditioning Interns often face challenges such as balancing hands-on training responsibilities with administrative tasks, adapting to the diverse needs of athletes, and managing time effectively during busy training periods. To address these, it's helpful to actively seek feedback from supervisors, maintain strong organizational habits, and be proactive in communicating with both athletes and coaching staff. Embracing a willingness to learn and staying open to new coaching methods can also help interns develop their skills and integrate more smoothly into the team.
What cities are hiring for Strength And Conditioning Intern jobs? Cities with the most Strength And Conditioning Intern job openings:
What are the most commonly searched types of Strength And Conditioning jobs? The most popular types of Strength And Conditioning jobs are:
What states have the most Strength And Conditioning Intern jobs? States with the most job openings for Strength And Conditioning Intern jobs include:
Strength And Conditioning Intern jobs near you
Infographic showing various Strength And Conditioning Intern job openings in the United States as of June 2026, with employment types broken down into 99% Full Time, and 1% Part Time. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength & Conditioning Intern

5 Tool Performance

Westwood, MA

$20 - $30/hr

Part-time

Posted 25 days ago

Job description

Benefits:
  • Employee discounts
  • Opportunity for advancement
  • Training & development

Position: Strength and Conditioning Intern
Location: 5 Tool Performance Westwood, MA
Commitment: 3 Days per Week | 56 Hours per Day
About the Role
5 Tool Performance is seeking a dedicated Strength and Conditioning Intern to learn how to assist and lead in athlete development, performance testing, and training implementation. This position offers hands-on experience in an advanced, data-driven training environment that blends biomechanics, physiology, and sport-specific performance particularly in baseball.
Responsibilities
  • Assist with daily training sessions across youth, high school, and college-level athletes.
  • Support testing protocols including range of motion testing, jump profiling, and isometric strength assessments.
  • Aid in data collection, organization, and athlete tracking and training.
  • Help set up and maintain training equipment and technology.
  • Observe, learn, and apply biomechanical and physiological principles in live sessions.
Requirements
  • Strong anatomical understanding and foundational knowledge in Biology, Anatomy, Exercise Science, Kinesiology, or a related field.
  • Prior experience working with athletes (preferred, not required).
  • Passion for baseball and human performance.
  • Excellent communication, observation, and teamwork skills.
  • Eagerness to learn in a high-performance environment.
Benefits
  • Mentorship from experienced strength and conditioning professionals.
  • Exposure to cutting-edge performance technology and data systems.
  • Real-world application of biomechanics and training theory.
  • Opportunity for growth within the 5 Tool Performance network.