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How much do strength and conditioning intern jobs pay per hour?

As of Aug 15, 2026, the average hourly pay for strength and conditioning intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a strength and conditioning intern?

To thrive as a Strength and Conditioning Intern, you need foundational knowledge in exercise science, anatomy, and program design, often supported by a relevant degree or current study in a related field. Familiarity with weight training equipment, data tracking software, and certifications like CSCS or CPR/AED is typically required. Strong communication, teamwork, and a proactive attitude help interns effectively support coaches and motivate athletes. These skills and qualities are vital for ensuring athlete safety, optimizing training outcomes, and contributing positively to a performance team.

What are some common challenges faced by strength and conditioning interns, and how can they be addressed?

Strength and Conditioning Interns often face challenges such as balancing hands-on training responsibilities with administrative tasks, adapting to the diverse needs of athletes, and managing time effectively during busy training periods. To address these, it's helpful to actively seek feedback from supervisors, maintain strong organizational habits, and be proactive in communicating with both athletes and coaching staff. Embracing a willingness to learn and staying open to new coaching methods can also help interns develop their skills and integrate more smoothly into the team.

What cities are hiring for Strength And Conditioning Intern jobs?

Cities with the most Strength And Conditioning Intern job openings:

What are the most commonly searched types of Strength And Conditioning jobs?

The most popular types of Strength And Conditioning jobs are:

What states have the most Strength And Conditioning Intern jobs?

States with the most job openings for Strength And Conditioning Intern jobs include:

Strength And Conditioning Intern jobs near you
Infographic showing various Strength And Conditioning Intern job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 81% Full Time, 16% Part Time, and 2% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength and Conditioning Intern

D1 Training - Coral Springs

Pompano Beach, FL • On-site

Part-time

Re-posted 22 days ago

Job description

Benefits:
  • State of the art facility
  • Opportunity for advancement
  • Training & development

Strength & Conditioning Intern (Youth & Adult Training)
 
Benefits & Perks
  • Free membership to a state-of-the-art training facility
  • Continuing education through company-sponsored events
  • Opportunity for growth within a nationally expanding brand
About D1 Training
D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there.
We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.
  
Position Overview
As a D1 Intern, you’ll support group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.
 
 
Key Responsibilities
 

Front Desk & Operations
 

  • Greet members and create a welcoming, high-energy environment
  • Assist with check-ins, scheduling, and basic administrative tasks
  • Maintain cleanliness and organization of the facility
Coaching & Training Support
 

  • Assist coaches during group classes and training sessions
  • Help set up and break down equipment
  • Provide encouragement and support to athletes during workouts
  • Learn D1 programming and coaching methodology
Community Engagement & Events
 

  • Support planning and execution of community events and outreach initiatives
  • Represent D1 Training at local events, partnerships, and promotions
  • Help build relationships within the local community
  • CPR/AED/First Aid certification (required)
  • Bachelor’s degree in Exercise Science or related field (preferred)
Qualifications

  • Passion for fitness, sports performance, and helping others
  • Strong communication and interpersonal skills
  • Positive attitude with a willingness to learn
  • Ability to work in a fast-paced, team-oriented environment
  • Current student or recent graduate in Exercise Science, Kinesiology, Sports Management, or related field (preferred but not required)
What You’ll Gain

  • Hands-on experience in a performance training facility
  • Exposure to coaching techniques and athlete development
  • Real-world experience in gym operations and customer service
  • Networking opportunities within the fitness and sports industry

Why This Role Stands Out
  • Train a wide range of athletes, from youth to adults to teams
  • Be part of a performance-based training environment, not just a typical gym
  • Work with a brand that’s growing rapidly nationwide
  • Make a direct impact on athletes’ performance and confidence
Apply Today
This is your chance to be part of a team that’s building something bigger than workouts. If you’re the kind of coach who brings energy, demands effort, and genuinely cares about helping athletes improve, you’ll fit right in at D1 Training. You’ll coach athletes of all ages, push people past their limits, and see real progress every day. Not many jobs let you say that without exaggerating.
 If you’re ready to coach with purpose, grow your career, and make an impact that actually sticks, apply today and get in the game!