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Strength And Conditioning Intern Jobs (NOW HIRING)

CSU

Intern, Sports Performance

Campus, IL · On-site

$14.50 - $19.50/hr

Posting Details Business Title Intern, Sports Performance Posting Category Athletics Salary Grade ... Trains student-athletes in physical strength and conditioning techniques, with primary focus on ...

CSU

Director, Basketball Sports Performance

Campus, IL · On-site

... a GA, intern or student worker. * At least one of the following certifications: Certified Strength & Conditioning Specialist (CSCS); Strength & Conditioning Coach Certified (SCCC). * Ability to ...

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How much do strength and conditioning intern jobs pay per hour?

As of Jul 5, 2026, the average hourly pay for strength and conditioning intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are strength and conditioning interns?

Strength and conditioning interns are individuals who assist certified strength and conditioning coaches in designing and implementing training programs for athletes. Their responsibilities typically include helping with workout supervision, maintaining equipment, and sometimes collecting performance data. These positions are often part of a college program or a stepping stone for those seeking a career in sports performance or coaching. Interns gain practical experience in exercise science, athlete assessment, and program design, working under the guidance of experienced professionals.

What are the key skills and qualifications needed to thrive as a Strength and Conditioning Intern, and why are they important?

To thrive as a Strength and Conditioning Intern, you need foundational knowledge in exercise science, anatomy, and program design, often supported by a relevant degree or current study in a related field. Familiarity with weight training equipment, data tracking software, and certifications like CSCS or CPR/AED is typically required. Strong communication, teamwork, and a proactive attitude help interns effectively support coaches and motivate athletes. These skills and qualities are vital for ensuring athlete safety, optimizing training outcomes, and contributing positively to a performance team.

What are some common challenges faced by Strength and Conditioning Interns, and how can they be addressed?

Strength and Conditioning Interns often face challenges such as balancing hands-on training responsibilities with administrative tasks, adapting to the diverse needs of athletes, and managing time effectively during busy training periods. To address these, it's helpful to actively seek feedback from supervisors, maintain strong organizational habits, and be proactive in communicating with both athletes and coaching staff. Embracing a willingness to learn and staying open to new coaching methods can also help interns develop their skills and integrate more smoothly into the team.
What cities are hiring for Strength And Conditioning Intern jobs? Cities with the most Strength And Conditioning Intern job openings:
What are the most commonly searched types of Strength And Conditioning jobs? The most popular types of Strength And Conditioning jobs are:
What states have the most Strength And Conditioning Intern jobs? States with the most job openings for Strength And Conditioning Intern jobs include:
Strength And Conditioning Intern jobs near you
Infographic showing various Strength And Conditioning Intern job openings in the United States as of June 2026, with employment types broken down into 99% Full Time, and 1% Part Time. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength and Conditioning Intern - Unpaid

Olmsted Medical

Rochester, MN • On-site

$14.75 - $19.50/hr

Part-time

Posted 25 days ago

Job description

Length of internship: 10-11 weeks for approximately 30 hours a week. This is an uncompensated position. 

Qualifications:

  • Junior level status or higher toward a bachelor’s degree in Exercise Science, Kinesiology, Strength and Conditioning, Athletic Training, Sports Medicine or related field
  • Current BLS certification
  • Currently enrolled in a program that requires an internship for credit
  • Experience with using a variety of sports performance equipment and programming
  • Willingness to learn coaching techniques for a variety of sports
  • Aptitude for learning or experience with electronic strength training software (TeamBuildr)
  • Ability to maintain upkeep of weight room and surrounding area
  • Written and oral communication skills
  • Experience with Microsoft Office products (Outlook, Excel, Word)
  • Ability to work with a variety of personalities
  • Knowledge of current sports medicine practice and sports medicine education
  • Ability to react to, assist (if needed) and learn from emergency situations
  • Ability to multi-task

Job Responsibilities:

  • Daily hours in our Athletic Performance center beginning as early at 5:30 am and ending as late as 7:45 pm Monday through Friday and an occasional Saturday
  • Candidate must have clear goals to take away from this internship
  • Instructional sessions weekly with our strength coaches will focus on your predetermined goals
  • Scheduled by the intern and subject to the coach’s availability
  • Candidate will be assigned homework tasks
  • Intern will learn athletic performance enhancement, program development, and daily maintenance of a weight room
  • Be a positive representative of OMC as an educator, professional in the community, and at conferences

Apply