ZipRecruiter

Log In

1

Prep Helper Jobs (NOW HIRING)

Sodexo

Food Prep Helper

Seattle, WA

$20.67/hr

Food Prep Helper Location: UNITED CLUB - SEA - 70144001 Workdays/shifts : Afternoon/evenings - varying days. More details will be provided during the interview process. Employment Type: Full-Time or ...

Sodexo

Food Prep Helper

NY · On-site

$21.25/hr

Food Prep Helper Location: UNITED CLUB - LGA - 70146001 Workdays/shifts: ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Gulfport, MS · On-site

$23.44/hr

Food Prep Helper Location: Sodexo Energy Site - Gulfport - MS - 32441001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Kirksville, MO

$15 - $16/hr

Food Prep Helper Location: TRUMAN STATE UNIVERSITY - 94118004 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

New

Sodexo

Food Prep Helper

Ewing Township, NJ · On-site

$16.50/hr

Food Prep Helper Location: THE COLLEGE OF NEW JERSEY - 55929004 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Lynchburg, VA · On-site

$15/hr

Food Prep Helper Location: LIBERTY UNIVERSITY - 10700015 Workdays/shifts: Mornings - varying days, and some weekends/holidays. More details will be provided during the interview process. Employment ...

Sodexo

Food Prep Helper

Honolulu, HI

$22.50/hr

Food Prep Helper Location: UNITED CLUB - HNL - 70149001 Workdays/shifts : ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process. Employment Type: Part-time Pay ...

Sodexo

Food Prep Helper

Plano, TX · On-site

$15 - $18/hr

Food Prep Helper Location: FRITO, PLANO - 40146001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process. Employment ...

Sodexo

Food Prep Helper

Greensboro, NC

$12.75 - $14/hr

Food Prep Helper Location: NORTH CAROLINA AGRICULTURAL AND TECHNICAL STATE UNIVERSITY - 94021011 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be ...

Sodexo

Food Prep Helper

Daytona Beach, FL · On-site

$15 - $16/hr

Food Prep Helper Location: BETHUNE-COOKMAN UNIVERSITY - 12182014 Workdays/shifts : Mornings and afternoon/evenings - varying days, and rotating weekends. More details will be provided during the ...

Sodexo

Food Prep Helper

Tampa, FL

$16.50 - $20.50/hr

Food Prep Helper Location: UNIVERSITY OF TAMPA - 33606003 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Marion, IN · On-site

$15 - $18/hr

Food Prep Helper Location: INDIANA WESLEYAN UNIVERSITY - 59488004 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Marion, IN

$15 - $18/hr

Food Prep Helper Location: INDIANA WESLEYAN UNIVERSITY - 59488001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Honolulu, HI · On-site

$17 - $17.75/hr

Food Prep Helper Location: UNIVERSITY OF HAWAII AT MANOA - 10230007 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Palatine, IL · On-site

$17 - $18/hr

Food Prep Helper Location: WILLIAM RAINEY HARPER COLLEGE - 42335001 Workdays/shifts: WEEKDAYS ONLY - Specific Shifts. More details will be provided during the interview process. Employment Type ...

Sodexo

Food Prep Helper

Niskayuna, NY · On-site

$20/hr

Food Prep Helper Location: GE CORPORATE, SCHENECTADY - 27670010 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Nashville, TN · On-site

$16 - $20/hr

Food Prep Helper Location: LIPSCOMB UNIVERSITY - 54156001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

San Diego, CA

$22.75/hr

Food Prep Helper Location: AIRPORT DIMENSIONS-SAPPHIRE LOUNGE BY THE CLUB - 30219001 Workdays/shifts : ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Marion, IN · On-site

$15 - $18/hr

Food Prep Helper Location: INDIANA WESLEYAN UNIVERSITY - 59488001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Kahului, HI · On-site

$16 - $18/hr

Food Prep Helper Location: UNIVERSITY OF HAWAII MAUI COLLEGE - 43333001 Workdays/shifts : Mornings and afternoon/evenings - varying days, and some weekends/holidays. More details will be provided ...

next page

Showing results 1-20

All JobsPrep Helper Jobs

Prep Helper information

What are the typical daily tasks and team interactions for a Prep Helper in a commercial kitchen?

As a Prep Helper, your daily tasks often include washing and chopping vegetables, measuring ingredients, and assisting chefs with basic food preparation. You'll usually work closely with line cooks and kitchen staff to ensure ingredients are ready for meal service, and may also help with maintaining kitchen cleanliness. Teamwork is essential, as you'll need to coordinate timing and workflow to keep the kitchen running efficiently. Communication skills and the ability to follow instructions are key to succeeding in this fast-paced environment.

What jobs pay 4000 a week without a degree?

Prep Helper roles typically do not pay $4,000 a week without a degree; high weekly earnings are more common in fields like sales, real estate, or skilled trades such as plumbing or electrical work, which may require experience or certifications. Jobs in these areas can offer high income through commissions, tips, or project-based pay, but they often demand specific skills and work environments. Earning $4,000 weekly usually involves advanced experience, sales performance, or entrepreneurial activities rather than entry-level prep roles.

What is the difference between Prep Helper vs Kitchen Assistant?

AspectPrep HelperKitchen Assistant
CredentialsHigh school diploma or equivalent; basic culinary knowledgeHigh school diploma or equivalent; some culinary experience beneficial
Work EnvironmentCommercial kitchens, catering events, food prep areasCommercial kitchens, restaurants, catering services
Employer & Industry UsageRestaurants, catering companies, food service providersRestaurants, hotels, catering companies
Common Search & ComparisonPrep Helper vs Kitchen Assistant

Prep Helpers and Kitchen Assistants often perform similar roles in food preparation and support. While both roles require basic culinary skills and work in similar environments, Prep Helpers typically focus on basic food prep tasks, whereas Kitchen Assistants may have broader responsibilities including cleaning and equipment maintenance. The roles are often interchangeable depending on the employer's needs, but understanding these distinctions can help job seekers target the right position.

What jobs pay $700 a day?

Jobs that can pay $700 a day include specialized roles such as freelance consultants, high-level trades like electricians or plumbers, and certain medical or legal professionals. These positions often require advanced skills, certifications, or significant experience, and may involve self-employment or contract work with flexible schedules.

How to get hired as a prep cook?

To get hired as a prep cook, you should gain basic culinary skills, such as knife handling and food safety, often through culinary training or on-the-job experience. Having a high school diploma or equivalent and the ability to work in a fast-paced environment are also important. Applying to restaurants or food service establishments and demonstrating reliability and a willingness to learn can improve your chances of being hired.

What are the key skills and qualifications needed to thrive as a Prep Helper, and why are they important?

To thrive as a Prep Helper, you need basic food preparation skills, knowledge of kitchen safety, and a high school diploma or equivalent. Familiarity with kitchen equipment, food handling certifications (such as a food handler’s permit), and inventory systems are often required. Attention to detail, teamwork, and the ability to work efficiently under pressure are crucial soft skills. These abilities ensure food is prepared safely and efficiently, supporting smooth kitchen operations and high-quality meal service.

What are prep helpers?

Prep helpers, also known as kitchen assistants or food preparation workers, assist chefs and cooks by performing basic tasks in the kitchen. Their duties typically include washing and chopping vegetables, measuring ingredients, organizing supplies, and maintaining cleanliness in the work area. Prep helpers play a crucial role in ensuring that the kitchen runs efficiently by preparing ingredients ahead of time and supporting the cooking staff as needed.

How can I make 2000 a week working from home?

As a prep helper, earning $2000 a week from home typically requires working multiple shifts, gaining experience, and possibly taking on additional responsibilities or overtime. Increasing income may also involve developing related skills, such as organization or communication, and seeking higher-paying opportunities within the role or through freelance or side work. Consistent performance and efficiency are key to maximizing earnings in a remote prep helper position.
More about Prep Helper jobs
What cities are hiring for Prep Helper jobs? Cities with the most Prep Helper job openings:
What are the most commonly searched types of Prep jobs? The most popular types of Prep jobs are:
What states have the most Prep Helper jobs? States with the most job openings for Prep Helper jobs include:
What job categories do people searching Prep Helper jobs look for? The top searched job categories for Prep Helper jobs are:
Prep Helper jobs near you
Infographic showing various Prep Helper job openings in the United States as of July 2026, with employment types broken down into 78% Full Time, 16% Part Time, 1% Temporary, 4% Contract, and 1% Nights. Highlights an 99% Physical, and 1% Remote job distribution.
Food Prep Helper

Food Prep Helper

Sodexo

Seattle, WA

$20.67/hr

Full-time, Part-time

Medical, Dental, Vision, Retirement, PTO

Re-posted 7 days ago

Sodexo rating

6.4

Company rating: 6.4 out of 10

Based on 1,123 frontline employees who took The Breakroom Quiz

312th of 449 rated business services

Job description

Food Prep Helper


Location: UNITED CLUB - SEA - 70144001

Workdays/shifts: Afternoon/evenings - varying days. More details will be provided during the interview process.

Employment Type: Full-Time or Part-Time

Pay Range: $20.67 per hour - $20.67 per hour


Working with Sodexo is more than a job; it’s a chance to be part of something greater because we believe our everyday actions have a big impact. You belong in a company that allows you to act with purpose and thrive in your own way. 


What You’ll Do: As a Food Prep Helper at Sodexo, you are a pair of helping hands and a good mood motivator. This role includes the preparation and serving of our vibrant menus and ensuring all working areas are kept clean and tidy. Your welcoming customer service puts a smile on people's faces and makes an impact in their everyday lives. 


Responsibilities include:

  • Reads recipes and/or product directions and assists in the preparation of hot and/or cold foods using a variety of kitchen utensils/equipment
  • Clean and sanitize work stations and production equipment
  • May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads.
  • Attends work and shows for scheduled shift on time with satisfactory regularity
  • Other duties may be assigned and can differ among accounts, depending on business necessities and client requirements.


What You Bring:

  • Successful candidates will be team-oriented, adaptable, reliable, and nurturers of a healthy/safe working environment for all.
  • 0 – 1 year of related experience is beneficial


Link to full Job description 


What We Offer:

  • Flexible and supportive work environment, so you can be home for life’s important moments.
  • Access to ongoing training/development and advancement opportunities to turn your job into a career
  • Full array of benefits that support you and your family’s wellbeing, including paid time off, holidays, medical, dental, vision, tuition reimbursement, 401k, discount programs, and more. 
  • In addition to Sodexo’s standard, some locations may offer additional site-specific benefits, including free “shift” meals (and/or allowances/per diems), uniforms, safety shoes, public transportation support and/or parking. 


Link to benefits summary


Overall, Sodexo strives to offer comprehensive summaries of our benefits packages and detailed descriptions of the positions candidates are applying for. However, due to the contractual nature of our business, some job duties and employee benefits may vary based on the unit/work location. We encourage you to discuss any questions about Sodexo’s benefit offerings during the interview process. 


Who we are:

At Sodexo, our purpose is to create a better everyday for everyone and build a better life for all. We believe in improving the quality of life for those we serve and contributing to the economic, social, and environmental progress in the communities where we operate. Sodexo partners with clients to provide a truly memorable experience for both customers and employees alike. We do this by providing food service, catering, facilities management, and other integrated solutions worldwide. 


Our company values you for you; you will be treated fairly and with respect, and you can be yourself. You will have your ideas count and your opinions heard because we can be a stronger team when you’re happy at work. This is why we embrace culture and belonging as core values, fostering an environment where all employees are valued and respected. We are committed to providing equal employment opportunities to individuals regardless of race, color, religion, national origin, age, sex, gender identity, pregnancy, disability, sexual orientation, military status, protected veteran status, or any other characteristic protected by applicable federal, state, or local law. Should you need assistance with the online application process, please complete this form.



What Sodexo employees say

Pay

Benefits

Hours and flexibility

Workplace

Get the full story on Breakroom

Apply