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Prep Helper Jobs in Tennessee (NOW HIRING)

Chopt

$16 - $18/hr

Prep Cook Do you have an eye for detail and a knack for organization? Do you thrive in a behind-the ... You'll help with receiving deliveries and organizing inventory, making sure everything is stored ...

Moes Southwest Grill

Utility Prep Person

Smyrna, TN

$12 - $15/hr

Fresh Fast Casual ConceptWe are looking for a PREP person to help us with our daily Fresh food concept. Knife skills and knowledge of prep list management with prior kitchen experience desired. This ...

Moes Southwest Grill

Utility Prep Person

Smyrna, TN

$12 - $15/hr

Fresh Fast Casual Concept We are looking for a PREP person to help us with our daily Fresh food concept. Knife skills and knowledge of prep list management with prior kitchen experience desired. This ...

bartaco

Prep Cook

Nashville, TN · On-site

$13.75 - $17.50/hr

What you'll do as a Prep Cook: * Prepare ingredients and food items according to bartaco's recipes ... Positive, team-oriented attitude with willingness to learn and help wherever needed * Flexible ...

bartaco

Prep Cook

Nashville, TN · On-site

$18 - $20/hr

What you'll do as a Prep Cook: * Prepare ingredients and food items according to bartaco's recipes ... Positive, team-oriented attitude with willingness to learn and help wherever needed * Flexible ...

Earls Nashville

Bar Prep

Nashville, TN · On-site

$13.75 - $17.50/hr

Your attention to detail, consistency, and pride in your work help create a seamless experience for ... of prep areas, storage spaces, and bar stations Follow food safety, sanitation, and health ...

Carrabba's Italian Grill

Prep Cook

Franklin, TN

$13.75 - $17.25/hr

Text HELP for help or smshelp@paradox.ai . Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ...

Bonefish Grill

Prep Cook

Collierville, TN

$12.50 - $16/hr

Text HELP for help or smshelp@paradox.ai . Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ...

Fleming's

Prep Cook

Knoxville, TN · On-site

$12.50 - $15.75/hr

Text HELP for help or smshelp@paradox.ai . Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Prep Cook, you will also be responsible for proper storage of products in the walk-in cooler ...

Fleming's Prime Steakhouse and Wine Bar

Prep Cook

Knoxville, TN · On-site

$12.50 - $15.75/hr

Text HELP for help or smshelp@paradox.ai. Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Prep Cook, you will also be responsible for proper storage of products in the walk-in cooler ...

Bonefish Grill

Prep Cook

Collierville, TN · On-site

$12.50 - $16/hr

Text HELP for help or smshelp@paradox.ai. Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ...

Carrabba's Italian Grill

Prep Cook

Franklin, TN · On-site

$13.75 - $17.25/hr

Text HELP for help or smshelp@paradox.ai. Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ...

Chicken Salad Chick

Prep

Knoxville, TN · On-site

$15 - $17/hr

Leadership opportunities to gain real world management experience to help you reach your ... Experience as a prep cook may be advantageous. * Manual dexterity to operate cooking tools such as ...

bartaco

Prep Cook

Nashville, TN

$18 - $20/hr

What you'll do as a Prep Cook: * Prepare ingredients and food items according to bartaco's recipes ... Positive, team-oriented attitude with willingness to learn and help wherever needed * Flexible ...

Mesero

Prep Cook

Nashville, TN · On-site

$18/hr

Prep Cook - Mesero Position Type: Part-Time/Full-Time Pay Rate: $18.00/hour About Mesero: The word ... Working with the chef and line cooks to help create the flavorful dishes our guests know and love.

Chicken Salad Chick

Prep

Knoxville, TN

$15 - $17/hr

Leadership opportunities to gain real world management experience to help you reach your ... Experience as a prep cook may be advantageous. * Manual dexterity to operate cooking tools such as ...

CAVA

Prep Crew

Nashville, TN

$13.75 - $17.50/hr

Our prep crew helps create an exceptional experience for every guest that walks through our doors ... to help you find continued success with us as a Special Ops Trainer, Culinary Lead, Guest ...

CAVA

Prep Crew

Nashville, TN · On-site

$17.50/hr

Our prep crew helps create an exceptional experience for every guest that walks through our doors ... to help you find continued success with us as a Special Ops Trainer, Culinary Lead, Guest ...

Chicken Salad Chick

Prep

Oak Ridge, TN · On-site

$11 - $12/hr

Leadership opportunities to gain real world management experience to help you reach your ... Experience as a prep cook may be advantageous. * Manual dexterity to operate cooking tools such as ...

Chicken Salad Chick

Prep

Oak Ridge, TN · On-site

$11 - $12/hr

Leadership opportunities to gain real world management experience to help you reach your ... Experience as a prep cook may be advantageous. * Manual dexterity to operate cooking tools such as ...

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All JobsPrep Helper JobsPrep Helper Jobs in Tennessee

Prep Helper information

What are the typical daily tasks and team interactions for a Prep Helper in a commercial kitchen?

As a Prep Helper, your daily tasks often include washing and chopping vegetables, measuring ingredients, and assisting chefs with basic food preparation. You'll usually work closely with line cooks and kitchen staff to ensure ingredients are ready for meal service, and may also help with maintaining kitchen cleanliness. Teamwork is essential, as you'll need to coordinate timing and workflow to keep the kitchen running efficiently. Communication skills and the ability to follow instructions are key to succeeding in this fast-paced environment.

What is the difference between Prep Helper vs Kitchen Assistant?

AspectPrep HelperKitchen Assistant
CredentialsHigh school diploma or equivalent; basic culinary knowledgeHigh school diploma or equivalent; some culinary experience beneficial
Work EnvironmentCommercial kitchens, catering events, food prep areasCommercial kitchens, restaurants, catering services
Employer & Industry UsageRestaurants, catering companies, food service providersRestaurants, hotels, catering companies
Common Search & ComparisonPrep Helper vs Kitchen Assistant

Prep Helpers and Kitchen Assistants often perform similar roles in food preparation and support. While both roles require basic culinary skills and work in similar environments, Prep Helpers typically focus on basic food prep tasks, whereas Kitchen Assistants may have broader responsibilities including cleaning and equipment maintenance. The roles are often interchangeable depending on the employer's needs, but understanding these distinctions can help job seekers target the right position.

What job makes $10,000 a month without a degree?

Some high-paying jobs that can reach $10,000 a month without a degree include roles like sales managers, real estate brokers, or skilled trades such as electricians and plumbers, especially with experience and certifications. These jobs often require strong skills, experience, and sometimes licensing, but not necessarily a college degree.

What jobs pay 2000 a day?

Jobs that can pay $2,000 a day typically include high-level roles such as specialized surgeons, senior corporate executives, or successful entrepreneurs. These positions often require advanced skills, extensive experience, or ownership of a business, and may involve irregular or high-risk schedules. Such earnings are uncommon and usually associated with top-tier professionals or business owners rather than entry-level roles like prep helpers.

What are the key skills and qualifications needed to thrive as a Prep Helper, and why are they important?

To thrive as a Prep Helper, you need basic food preparation skills, knowledge of kitchen safety, and a high school diploma or equivalent. Familiarity with kitchen equipment, food handling certifications (such as a food handler’s permit), and inventory systems are often required. Attention to detail, teamwork, and the ability to work efficiently under pressure are crucial soft skills. These abilities ensure food is prepared safely and efficiently, supporting smooth kitchen operations and high-quality meal service.

What is a prep assistant?

A prep assistant is a worker who helps prepare ingredients, equipment, or materials in settings such as kitchens, laboratories, or manufacturing facilities. They typically follow safety protocols, use basic tools, and support the team to ensure smooth operations. The role often requires attention to detail and may involve working early or flexible hours.

What are prep helpers?

Prep helpers, also known as kitchen assistants or food preparation workers, assist chefs and cooks by performing basic tasks in the kitchen. Their duties typically include washing and chopping vegetables, measuring ingredients, organizing supplies, and maintaining cleanliness in the work area. Prep helpers play a crucial role in ensuring that the kitchen runs efficiently by preparing ingredients ahead of time and supporting the cooking staff as needed.

How can I make 2000 a week working from home?

A prep helper working from home can increase earnings by taking on multiple shifts, gaining specialized skills, or working for companies that pay higher rates for experienced assistants. Building a reputation for reliability and efficiency can also lead to higher-paying opportunities or freelance work. However, earning $2000 weekly typically requires consistent work, advanced skills, or supplementing income with additional roles.
What are the most commonly searched types of Prep jobs in Tennessee? The most popular types of Prep jobs in Tennessee are:
What are popular job titles related to Prep Helper jobs in Tennessee? For Prep Helper jobs in Tennessee, the most frequently searched job titles are:
What job categories do people searching Prep Helper jobs in Tennessee look for? The top searched job categories for Prep Helper jobs in Tennessee are:
What cities in Tennessee are hiring for Prep Helper jobs? Cities in Tennessee with the most Prep Helper job openings:
Prep Helper jobs near you
Infographic showing various Prep Helper job openings in Tennessee as of June 2026, with employment types broken down into 97% Full Time, and 3% Part Time. Highlights an 99% Physical, and 1% Remote job distribution.
Prep Cook

Prep Cook

Chopt

On-site

$16 - $18/hr

Other

Medical, Dental, Vision, Retirement, PTO

Posted 16 days ago

Chopt rating

6.2

Company rating: 6.2 out of 10

Based on 20 frontline employees who took The Breakroom Quiz

Job description

Prep Cook

Do you have an eye for detail and a knack for organization? Do you thrive in a behind-the-scenes role that's crucial to the whole show? If you want to be a part of a team that's changing the way America eats one salad at a time, then you can be a Prep Cook for Chopt! Our Prep Cooks are the culinary masterminds that get all the pieces in place for our frontline team. Without you, the line would be missing its star ingredients, and the show couldn't go on.


Responsibilities:

      Prep, Prep, and More Prep! You'll be the ultimate prep pro, cutting, washing, and preparing a wide variety of fresh, high-quality ingredients for our busy salad line.

      The Mise en Place Master: You'll be responsible for the "everything in its place" principle, making sure every station is stocked with the right ingredients and supplies.

      A Wizard with Weight: You'll accurately measure and portion ingredients according to our recipes to ensure consistency and quality.

      A Food Safety Fanatic: You'll keep your work area clean, safe, and sanitized, always following food safety and sanitation protocols.

      The Supply Chain Guardian: You'll help with receiving deliveries and organizing inventory, making sure everything is stored properly and that we don't run out of our fan-favorite ingredients.

      All-Hands-On-Deck Attitude: We're a team, and that means being ready to jump in and help with other tasks like dishwashing or cleaning to make sure the kitchen runs smoothly.

      We're All Cross-Trainers! You'll have opportunities to learn different roles like Salad Maker and Food Runner to become a more well-rounded team member.


Qualifications/Requirements:

      Previous restaurant experience is required, experience working in high volume restaurant settings is preferred.

      Must be able to move with urgency and hustle to keep up with the demands of a high-volume kitchen.

      Must have strong knife skills or experience in preparing ingredients to minimize waste and ensure consistent product.

      Must understand and execute food safety and sanitation protocols and maintain a BOH that is compliant with all DOH regulation.

      Standing, stooping, kneeling, walking, wiping, reaching, bending, and lifting are required actions throughout a shift.

      Ability to lift up to 50 lbs.


Benefits of working at Chopt:

      Competitive hourly rates and performance-based pay increases

      A clear career path with opportunities for advancement - 50% of all managers started in hourly positions

      Variety of Health and Wellness Benefits

      Pre-Tax Transit and Flexible Spending Benefits

      Generous PTO Policy for all employees

      Paid Meal Breaks

      Discounted meals

      Employee Assistance Resources


Work Conditions/Hours:

      Hours will vary and may include early mornings, evenings, weekends, and/or holidays.

      All Chopt employees will be hired on a variable hour basis. Hours are scheduled based on performance and business necessities.

Work schedule
  • Day shift
  • Night shift
Supplemental pay
  • Tips
Benefits
  • Paid time off
  • Health insurance
  • Dental insurance
  • Vision insurance
  • 401(k)
  • Referral program
  • Employee discount
  • Paid training
  • Flexible schedule

What Chopt employees say

Pay

Hours and flexibility

Workplace

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