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Meal Prep Chef Jobs in Rochester, NY (NOW HIRING)

Prep Cook- Senior Meals

Rochester, NY ยท On-site

$19.50 - $20/hr

Sous Chef 2 Supervises: n/a Status : Hourly, Non-Exempt Job Level: 2- Foundational Roles Updated ... The Seniors Meal Program Prep Cook is responsible for preparing nutritious and delicious meals for ...

New

Sous Chef 2 Supervises: n/a Status : Hourly, Non-Exempt Job Level: 2- Foundational Roles Updated ... The Seniors Meal Program Prep Cook is responsible for preparing nutritious and delicious meals for ...

New

Prep Cook

Rochester, NY ยท On-site

$18 - $22/hr

Reports to the Executive/Head Chef and follow instructions on the Daily Prep List. * Understands ... Employee shift meals and discounts on meals and merch * Closed on Thanksgiving and Christmas ...

New

... meals. You'll work with top chefs in a dynamic, fast-paced kitchen where every day is different ... Prep work experience At Wegmans, we've always believed we can achieve our goals only if we first ...

Kitchen Prep Cook

Rochester, NY ยท On-site

$17.50/hr

... meals. You'll work with top chefs in a dynamic, fast-paced kitchen where every day is different ... Prep work experience At Wegmans, we've always believed we can achieve our goals only if we first ...

... meals. You'll work with top chefs in a dynamic, fast-paced kitchen where every day is different ... Prep work experience At Wegmans, we've always believed we can achieve our goals only if we first ...

Prep Cook

Rochester, NY

$13.50 - $17/hr

Apply now! Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of customer service. * Work closely with the Executive Chef and/or Sous Chef to keep ...

Prep Cook

Rochester, NY ยท On-site

$16.50 - $19.80/hr

Knowledge of food handling, preparation, cooking and service. Assist with the preparation and presentation of meals. * Provide a high level of customer service. * Work closely with the Executive Chef ...

Prep Cook

Rochester, NY ยท On-site

$16.50 - $19.80/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of customer service. * Work closely with the Executive Chef and/or Sous Chef to keep residents satisfied ...

Prep Cook

Rochester, NY ยท On-site

$16.50 - $19.80/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of customer service. * Work closely with the Executive Chef and/or Sous Chef to keep residents satisfied ...

What You'll Do * Assist the sous chefs in running the kitchen and overseeing the team * Follow ... Share your knowledge and passion for food with customers by suggesting meal ideas using products ...

Cook

Rochester, NY ยท On-site

$17.50 - $18/hr

You'll work with top chefs in a dynamic, fast-paced kitchen where every day is different. With ... Effectively multitask and balance prep work while ensuring meals are prepared in a timely manner

Line Cook

Rochester, NY ยท On-site

$17.50 - $18/hr

You'll work with top chefs in a dynamic, fast-paced kitchen where every day is different. With ... Effectively multitask and balance prep work while ensuring meals are prepared in a timely manner

Cook

Fairport, NY ยท On-site

$17.50 - $18/hr

You'll work with top chefs in a dynamic, fast-paced kitchen where every day is different. With ... Effectively multitask and balance prep work while ensuring meals are prepared in a timely manner

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expo/line cook

Webster, NY ยท On-site

$14.50 - $18.25/hr

... chefs, line cooks, and service staff. * Timing: Syncs fire times so all meals for a table are ... Prep Work: Prepares stations with necessary ingredients and tools. * Cooking: Executes dishes ...

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expo/line cook

Webster, NY ยท On-site

$14.50 - $18.25/hr

... chefs, line cooks, and service staff. * Timing: Syncs fire times so all meals for a table are ... Prep Work: Prepares stations with necessary ingredients and tools. * Cooking: Executes dishes ...

Sushi Chef

Rochester, NY ยท On-site

$21.75/hr

... meal ideas using products from departments around the store * Manage employee performance, including training, feedback and development opportunities Requirements: * 2+ years of prep or line cook ...

Line Cook

Rochester, NY ยท On-site

$18 - $22/hr

Reports to the Executive/Head Chef and follow instructions on the Daily Prep List. * Understands ... Employee shift meals and discounts on meals and merch * Closed on Thanksgiving and Christmas ...

Cook Supervisor

Fairport, NY ยท On-site

$21.75 - $22.50/hr

What You'll Do * Assist the sous chefs in running the kitchen and overseeing the team * Follow ... Share your knowledge and passion for food with customers by suggesting meal ideas using products ...

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Meal Prep Chef information

See Rochester, NY salary details

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How much do meal prep chef jobs pay per hour?

As of Aug 14, 2026, the average hourly pay for meal prep chef in Rochester, NY is $15.48, according to ZipRecruiter salary data. Most workers in this role earn between $13.51 and $17.07 per hour, depending on experience, location, and employer.

What is the difference between Meal Prep Chef vs Personal Chef?

AspectMeal Prep ChefPersonal Chef
CredentialsCooking certifications, culinary trainingCooking certifications, culinary training
Work EnvironmentCommercial kitchens, meal prep facilitiesClients' homes, private settings
Employer & IndustryMeal prep companies, catering servicesPrivate clients, households
Common Search IntentMeal prep services, healthy meal plansPersonalized meal planning, private dining

While both roles involve cooking and meal preparation, a Meal Prep Chef primarily prepares large quantities of meals for delivery or distribution, often working in commercial kitchens. A Personal Chef customizes meals for individual clients, often working in private homes. The key difference lies in the work setting and client interaction, with Meal Prep Chefs focusing on mass meal production and Personal Chefs providing personalized culinary services.

What does a meal prep chef do?

A meal prep chef specializes in preparing and packaging meals in advance, often for individuals, families, or businesses seeking convenient and healthy food options. Their responsibilities include planning menus, sourcing ingredients, cooking dishes in bulk, and ensuring meals are stored safely for later consumption. Meal prep chefs must be skilled in efficient cooking techniques, food safety, and nutritional planning to meet clients' dietary needs and preferences. They may work independently, for meal delivery services, or within larger kitchens. The goal is to save clients time while providing balanced, ready-to-eat meals.

How much do meal prep chefs get paid?

Meal prep chefs typically earn between $12 and $20 per hour, depending on experience, location, and whether they work independently or for a company. Salaries can also vary based on skill level, certifications, and the complexity of meal plans prepared.

What are some common challenges faced by meal prep chefs and how can they be managed effectively?

Meal Prep Chefs often face challenges such as managing high volumes of orders, maintaining consistency in portion sizes and quality, and ensuring strict adherence to food safety standards. To address these, it's important to develop strong organizational skills, use detailed prep lists, and implement efficient batch-cooking techniques. Additionally, clear communication with kitchen staff and regular inventory checks help keep operations smooth and reduce the risk of errors or waste.

How much is it to hire a meal prep chef?

Hiring a meal prep chef typically costs between $15 and $50 per hour, depending on experience, location, and the complexity of meal plans. Some chefs offer flat rates for weekly or monthly meal prep services, which can range from $150 to $500 or more. Additional costs may include ingredients and special dietary requirements.

What are the key skills and qualifications needed to thrive as a meal prep chef?

To thrive as a Meal Prep Chef, you need strong culinary skills, food safety knowledge, and experience in batch cooking, typically supported by a culinary degree or relevant certifications. Familiarity with commercial kitchen equipment, inventory management systems, and food safety certifications like ServSafe is common in this role. Attention to detail, time management, and the ability to multitask are crucial soft skills for efficiently preparing consistent, high-quality meals. These competencies are essential for maintaining food quality, ensuring safety standards, and meeting client demands in a fast-paced environment.

What are popular job titles related to Meal Prep Chef jobs in Rochester, NY?

For Meal Prep Chef jobs in Rochester, NY, the most frequently searched job titles are:

What job categories do people searching Meal Prep Chef jobs in Rochester, NY look for?

The top searched job categories for Meal Prep Chef jobs in Rochester, NY are:

What cities near Rochester, NY are hiring for Meal Prep Chef jobs?

Cities near Rochester, NY with the most Meal Prep Chef job openings:

Prep Cook- Senior Meals

Foodlink Inc

Rochester, NY โ€ข On-site

$19.50 - $20/hr

Full-time

Medical, Dental, Retirement, PTO

Posted yesterday

New


Job description

Description:

Our Mission

Our mission is to leverage the power of food to end hunger and build healthier communities.


Our Vision

We believe that the fight against hunger and the fight against poverty are one and the same. We envision a future in which food is recognized as a human right and every person is able to feed themselves and their families in dignity. Together, we work to create a more nourished, prosperous region.


The Foodlink Way

Act With Compassion

Take Responsibility

Be a Team Player

Listen, Learn, Adapt


Job Title: Prep Cook- Senior Meals

Department: Community Kitchen- Ops

Reports to: Sous Chef 2

Supervises: n/a

Status: Hourly, Non-Exempt

Job Level: 2– Foundational Roles

Updated: August 2026


SUMMARY

The Foodlink Community Kitchen prepares nutritious scratch-made meals for youth across the city of Rochester and Monroe County. We produce and deliver over 2,000,000 meals and snacks to daycares, charter schools, after school programs, and youth organizations annually. Now, in addition to children, we serve Senior Citizens of Monroe County over 100,000 meals annually.

The Seniors Meal Program Prep Cook is responsible for preparing nutritious and delicious meals for senior citizens. This role involves working closely with the culinary team to ensure that meals are prepared according to dietary guidelines and requirements. The Prep Cook will assist with ingredient preparation, cooking, meal packing, distribution of meals from our site, and other tasks relevant to executing a successful and efficient meal program, while maintaining a clean and organized kitchen environment. This position requires a passion for cooking, attention to detail, and a commitment to providing high-quality meals to enhance the well-being of seniors. The job responsibilities assigned to this position will include various areas and responsibilities within the community kitchen including hot/cold meal prep, snack counting/organizing, and expediting and sanitation. Based on production volumes the Senior Meals team may also assist the Children Meals team. The Prep Cook works in compliance with Foodlink processes and procedures to ensure the highest level of food safety and quality at all times.


KEY RESPONSIBILITIES

  • Assists in the daily preparation, assembly and expediting of a variety of foods and meal components
  • Follows written recipes and oral instructions with regard to meal preparation
  • Stores food and supplies in accordance with instructions and food safety standards
  • Keeps all records and logs in accordance with instructions and food safety standards
  • Follows company protocol with regard to the operation, maintenance and sanitation of institutional kitchen equipment and utensils.
  • Uses personal protective equipment as required for use of kitchen equipment and cleaning chemicals
  • Follows daily cleaning and sanitation schedule as instructed.
  • Attends mandatory training programs as required
  • Cross-trains and assist in various areas of the kitchen as assigned
  • Maintains a professional attitude and appearance at all time
  • Serves as a point person and acts as role model for Foodlink Career Fellowship participants, demonstrating professional behavior at all times.
  • Performs all work-related duties as assigned
  • High school diploma or GED or equivalent combination of education and experience.
  • Must be ServSafe Level 2 certified.
  • 1+ years experience in food service. Large scale food production experience preferred
  • Working knowledge of food safety requirements and health department guidelines
  • Experience and knowledge of large-scale food preparation and use of industrial kitchen equipment
  • Basic math skills necessary for recipe conversion of quantities needed for food preparation.
  • Ability to take oral and written instructions and follow through efficiently
  • Must work well in a team environment
  • Manual dexterity is necessary to shred, chop, assemble and mix foods.
  • Ability to withstand a wide range of temperatures in the kitchen.
  • Stamina to stand and walk on hard flooring for long periods of time.
  • Ability to work with chemical cleaning agents.
  • Strength to lift and carry food items or objects weighing up to 50lbs.
  • Ability to properly operate kitchen equipment is required.


Requirements:

We are actively seeing a diverse pool of candidates for this position and strongly encourage applications from candidates of color.


PHYSICAL DEMANDS:

The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions. While performing the duties of this job, the employee is regularly required to drive, stand, sit, talk or hear. The employee is frequently required to use hands to handle or feel items such as documents. The team member is required to stand; walk and reach with hands and arms. Specific vision abilities required by this job include close vision, color vision and ability to adjust focus. This position regularly requires the individual to lift objects weighing up to 50lbs.


Salary and Benefits

This is a full-time, year-round position paid on an hourly basis, ranging from $19.50-20.00/hour, depending on experience (DOE). Foodlink covers 100% of individual health and dental insurance with the ability to acquire family coverage with pretax dollars. In addition to generous paid time off (PTO), we observe 14 paid holidays throughout the year. Opportunity to contribute to a 401k retirement savings plan upon hire. Eligible for generous employer match after 1 year of service.


Work Environment

The work environment characteristics described here are representative of those a team member encounters while performing the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.


Diversity, Equity, & Inclusion

Foodlink is committed to fostering, cultivating, and preserving a culture of diversity, equity, and inclusion. At Foodlink we believe that anti-hunger work is only possible with a commitment to removing barriers caused by systems of oppression that perpetuate hunger and poverty. We recognize that systematic injustice and bias disproportionately impact some identities more than others.

Foodlink is actively working to center equity- the fair treatment of all people- in everything that we do so that everyone in our region has access to nourishing food that reflects and values cultural differences.

Foodlink is committed to listening and supporting solutions to hunger that are sourced from people and communities with lived/living experience of hunger and poverty, and to responding where inequities exist.

Foodlink is committed to taking great care to cultivate internal culture and practices that support diversity and inclusion. We embrace and encourage our employees’ differences in age, color, disability, ethnicity, family or marital status, gender identity or expression, language, national origin, physical and mental ability, political affiliation, race, religion, sexual orientation, socio-economic status, veteran status, and other characteristics that make our employees unique. We aim to foster an environment in which everyone feels a sense of belonging and understands their connection to the Foodlink mission.

Foodlink employees have a responsibility to always treat others with dignity and respect. Employees are expected to always exhibit conduct that reflects our values and promotes equity and inclusion during work, and at work functions.