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Meal Prep Assistant Jobs (NOW HIRING)

Sage Haus

House Manager & Meal Prep

Golden, CO · On-site

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP ... assist with household management, cleaning, meal preparation and occasional childcare. Our ideal ...

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How much do meal prep assistant jobs pay per hour?

As of Sep 3, 2026, the average hourly pay for meal prep assistant in the United States is $18.95, according to ZipRecruiter salary data. Most workers in this role earn between $15.14 and $21.15 per hour, depending on experience, location, and employer.

What is a meal prep assistant?

Meal prep assistants are individuals who help with the preparation and organization of meals in various settings such as restaurants, catering companies, meal delivery services, or private households. Their responsibilities typically include washing and chopping ingredients, portioning food, assembling meal components, following recipes, and maintaining a clean work area. They work under the supervision of chefs or kitchen managers to ensure that meals are prepared efficiently and safely. Meal prep assistants play a crucial role in streamlining kitchen operations and ensuring food quality.

What are some common challenges meal prep assistants face when working in a fast-paced kitchen environment?

Meal Prep Assistants often encounter challenges such as managing multiple tasks simultaneously, maintaining strict food safety standards, and keeping up with high-volume orders during peak times. Staying organized and communicating effectively with chefs and fellow assistants are essential for ensuring timely meal preparation. Adapting quickly to changing priorities and maintaining a positive attitude under pressure can help you thrive in this dynamic setting.

What are the key skills and qualifications needed to thrive as a meal prep assistant, and why are they important?

To thrive as a Meal Prep Assistant, you need basic food handling skills, knowledge of kitchen safety, and often a food handler's certification. Familiarity with commercial kitchen equipment and inventory management systems is typically required. Attention to detail, good time management, and the ability to work efficiently within a team are valuable soft skills in this role. These skills ensure food is prepared safely, efficiently, and to quality standards in a fast-paced environment.

What is the difference between Meal Prep Assistant vs Personal Chef?

AspectMeal Prep AssistantPersonal Chef
CredentialsBasic food handling, sanitation, and meal prep skillsCulinary training or chef certifications often preferred
Work EnvironmentCommercial kitchens, catering services, or meal prep facilitiesPrivate homes, clients' residences, or personal settings
Employer & IndustryFood service, catering, meal delivery companiesPrivate clients, high-end households, or personal service industry
Search & Comparison IntentLooking for entry-level or support roles in meal prepSeeking personalized, high-end meal services

While both roles involve meal preparation, a Meal Prep Assistant typically works in commercial settings supporting larger-scale food prep, whereas a Personal Chef provides customized, one-on-one culinary services directly to clients. The choice depends on whether you're interested in supporting meal prep operations or delivering personalized dining experiences.

How much do meal prep assistants get paid?

Meal prep assistants typically earn between $10 and $15 per hour, depending on experience, location, and the employer. Some may receive additional benefits or tips, especially in food service environments, and the role often requires basic cooking skills and attention to cleanliness.

How to become a meal prep assistant?

To become a meal prep assistant, you typically need a high school diploma or equivalent and experience in food preparation or cooking. Strong organizational skills, attention to hygiene, and the ability to follow recipes and safety protocols are important. Some employers may prefer candidates with food safety certifications or experience working in a commercial kitchen environment.
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Meal Prep Assistant jobs near you
Infographic showing various Meal Prep Assistant job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $39,407 per year, or $18.9 per hour.

House Manager & Meal Prep

Sage Haus

Golden, CO • On-site

$30/hr

Part-time

Re-posted 20 days ago

Job description

Title: House Manager & Meal Prep
Employment Type: Part-time (15-20 hours/week)
Proposed Start Date: ASAP
Compensation: $30+/hour based on experience
Requirements: Non-smoker, pass background check, has transportation
Proposed Schedule: Flexible hours, primarily during the day, before 6 pm.
Description:
We are a busy family of four (children ages 4, 2), looking for a reliable and detail-oriented house manager to assist with household management, cleaning, meal preparation and occasional childcare. Our ideal candidate is kind, thoughtful, highly organized, proactive, calm and self-sufficient. We value someone who can take initiative and help keep our home running smoothly.
Key Responsibilities:
  • Household Management & Organization:
    • Keep closets and drawers organized, including seasonal clothing management, packing/storing, and creating lists for kids' clothing needs.
    • Manage linen closet, walk-in closet and basement organization.
    • Maintain organization and cleanliness of refrigerators (kitchen and basement)
    • Prepare and coordinate donations and pickups.
    • Coordinate with cleaners to ensure the house is well-maintained, and restock/refill necessary supplies.
    • Manage household items like pantry staples, kitchen groceries, and supplies.
    • Keep track of and manage Amazon, Costco, Target, dog food orders and other shopping needs.
  • Meal Preparation (2-3 nights/week):
    • Prepare a menu for the week, ensuring meals are planned and ready to reduce stress on busy days.
    • Prepare 2-3 simple, healthy dinner meals, with a focus on basics like chicken breast, salads, and other family favorites.
    • Grocery shopping for meal prep and pantry staples.
  • Errands & Household Tasks:
    • Run local errands such as dry cleaning, groceries, gift wrapping, returns.
    • May include doggie daycare drop-offs for our 9-month-old black lab.
    • Assist with special tasks like packing for kids' trips, and managing home projects (e.g., toy closet and storage maintenance).
  • Deep Cleaning & Maintenance:
    • Occasional deep cleaning of the fridge, freezer, and oven.
    • Shampoo rugs and other specific cleaning tasks.
    • Ensure humidifiers are cleaned and refilled regularly.
  • Laundry & Ironing:
    • Manage household laundry including bedding, towels.
    • Iron clothes and steam outfits, especially prepping items for the upcoming week to ensure everything is ready for the family.

Additional Information:
Availability and hours are flexible and can be discussed during the interview process, though Fridays are particularly important for ensuring that the weekend is prepared. We also value someone who can handle ad-hoc tasks that arise in a busy household.

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