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Meal Prep Assistant Jobs (NOW HIRING)

Food Prep Assistant

Stoughton, WI · On-site

$14.50 - $18.25/hr

The Food Prep Assistant is responsible for preparation, assembly, and service of patient meal orders. Prepares café food orders at appropriate temperatures. This position receives training which ...

Job Title: House Manager & Meal Prep Support Location: Roanoke, VA 24018 Employment Type ... Follow dietary needs/preferences (vegetarian) * Assist with reviewing grocery lists from Virtual ...

This position combines the roles of a Line Cook and Meal Prep Assembler to ensure the smooth ... Label and date all prepared items for storage and inventory purposes. * Assist in organizing and ...

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Meal Prep Assistant information

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How much do meal prep assistant jobs pay per hour?

As of Jun 10, 2026, the average hourly pay for meal prep assistant in the United States is $18.95, according to ZipRecruiter salary data. Most workers in this role earn between $15.14 and $21.15 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Meal Prep Assistant, and why are they important?

To thrive as a Meal Prep Assistant, you need basic food handling skills, knowledge of kitchen safety, and often a food handler's certification. Familiarity with commercial kitchen equipment and inventory management systems is typically required. Attention to detail, good time management, and the ability to work efficiently within a team are valuable soft skills in this role. These skills ensure food is prepared safely, efficiently, and to quality standards in a fast-paced environment.

What are meal prep assistants?

Meal prep assistants are individuals who help with the preparation and organization of meals in various settings such as restaurants, catering companies, meal delivery services, or private households. Their responsibilities typically include washing and chopping ingredients, portioning food, assembling meal components, following recipes, and maintaining a clean work area. They work under the supervision of chefs or kitchen managers to ensure that meals are prepared efficiently and safely. Meal prep assistants play a crucial role in streamlining kitchen operations and ensuring food quality.

What is the difference between Meal Prep Assistant vs Personal Chef?

AspectMeal Prep AssistantPersonal Chef
CredentialsBasic food handling, sanitation, and meal prep skillsCulinary training or chef certifications often preferred
Work EnvironmentCommercial kitchens, catering services, or meal prep facilitiesPrivate homes, clients' residences, or personal settings
Employer & IndustryFood service, catering, meal delivery companiesPrivate clients, high-end households, or personal service industry
Search & Comparison IntentLooking for entry-level or support roles in meal prepSeeking personalized, high-end meal services

While both roles involve meal preparation, a Meal Prep Assistant typically works in commercial settings supporting larger-scale food prep, whereas a Personal Chef provides customized, one-on-one culinary services directly to clients. The choice depends on whether you're interested in supporting meal prep operations or delivering personalized dining experiences.

What are some common challenges Meal Prep Assistants face when working in a fast-paced kitchen environment?

Meal Prep Assistants often encounter challenges such as managing multiple tasks simultaneously, maintaining strict food safety standards, and keeping up with high-volume orders during peak times. Staying organized and communicating effectively with chefs and fellow assistants are essential for ensuring timely meal preparation. Adapting quickly to changing priorities and maintaining a positive attitude under pressure can help you thrive in this dynamic setting.
More about Meal Prep Assistant jobs
What cities are hiring for Meal Prep Assistant jobs? Cities with the most Meal Prep Assistant job openings:
What are the most commonly searched types of Meal Prep jobs? The most popular types of Meal Prep jobs are:
What states have the most Meal Prep Assistant jobs? States with the most job openings for Meal Prep Assistant jobs include:
Infographic showing various Meal Prep Assistant job openings in the United States as of June 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 62% Physical, and 38% Remote job distribution, with an average salary of $39,407 per year, or $18.9 per hour.

House Manager with Meal Prep Support

Sage Haus

Libertyville, IL • On-site

$30 - $35/hr

Part-time

Posted 5 days ago


Job description

Job Description:

Title: House Manager with Meal Prep Support

Location: Libertyville, IL 60048

Employment Type: Part-time (20-25 hours/week)

Proposed Start Date: ASAP

Compensation: $30-35/hour based on experience

Requirements:

  • Able to maintain a smoke-free environment
  • Reliable transportation
  • Comfortable with a same-sex couple household
  • Comfortable with dogs

Proposed Schedule:

  • Monday: Heavier hours for meal prep and week setup (core hours ~12pm-5pm)
  • Tuesday-Thursday: ~12pm5pm with flexibility for occasional aftercare pickup

About Our Family:

We are a busy family of three living in Libertyville, IL. Both of us have demanding careers, with one working a hybrid schedule from home on Mondays and Fridays, and the other spending more time in the office. Our 7-year-old son and two energetic dogs (a lab mix and a bernadoodle) add a healthy dose of chaos and fun to our lives. Our days are filled with professional commitments, family activities, and a lot of moving parts.

Meal prep is a huge priority for us, as it enables us to focus on our health goals and free up precious time for family activities. Our 7-year-old son enjoys eating versions of our meals (minus mushrooms!), so we need help with both meal prep and organizing our food for the week. Having someone to assist with this aspect of our routine would free us up to spend more time together, enjoying activities like bike rides, walks with the dogs, and simply connecting as a family.

With travel occurring at least once a month and several simultaneous trips each year, we need someone who can step in, keep everything in our home running smoothly, and provide backup support for our child when needed.

Who We're Looking For

We're seeking a detail-oriented, and proactive individual who can step in and help streamline our busy lives. The ideal candidate is someone with experience in household management and meal prep, who can handle the demands of our varied schedules and health goals.

You should be comfortable following recipes and meal plans provided, but also able to anticipate our needs and help streamline things. Your ability to take ownership of meal prepwhether it's batch cooking proteins, rice, and vegetables or organizing the fridge for the weekwill play a key role in ensuring our household runs smoothly.

In addition to meal prep, we're looking for someone who can help maintain household organization, coordinate errands, and provide light support with childcare as needed. We need someone who can think on their feet, handle multiple tasks independently, and offer suggestions to make our home more efficient.

Our family values flexibility, communication, and a sense of calm in managing our home. We're excited to find someone who can integrate seamlessly into our routine, allowing us to spend more quality time together as a family. If you're someone who is proactive, enjoys creating order in a busy environment, and takes pride in supporting a family's well-being, we'd love to meet you!

Key Responsibilities:

This role focuses on keeping the household running smoothly day to day, with a few core priorities that anchor the work. Other responsibilities support the overall flow of the home and are handled as time allows or on an as-needed basis. We care more about the right things getting done not checking all the boxes.

Weekly Priorities:

  • Regularly batch-cook proteins and other meal components (rice, vegetables, etc.)
  • Prepare and portion breakfasts, lunches & dinners using recipes from a meal plan
  • Ensure kitchen cleanliness post meal prep
  • Assist with smaller, on-going tasks, such as laundry, errands, maintaining home systems
  • Do a final 10-15 minute sweep of the house to reset rooms before leaving

Those core daily and weekly responsibilities come first, but once handled, we welcome support in other areas based on time, energy, and household needs that week, including:

Household Management & Organization

  • Update and maintain household organization systems (closets, storage, pantry, toys)
  • Reset and tidy rooms daily; maintain overall neatness, ensure home is prepped for cleaning services
  • Oversee household schedules, merging school and travel calendars
  • Transition our son's clothing as he outgrows sizes
  • Help prepare for our son's birthday party
  • Prepare and coordinate donation drop offs and pick ups
  • Helping support packing for our son for travel
  • Supervise or coordinate with service providers/vendors
  • Be home to receive wine club delivery or pick up from Walgreens
  • Load/unload dishwasher, wipe surfaces, vacuum high traffic areas
  • Maintain indoor plants

Inventory Management & Errands

  • Track and restock pantry, fridge, toiletries, household supplies
  • Create and manage running household supply lists
  • Coordinate and manage household orders (Amazon, Costco, Target, etc.)
  • Run errands: grocery shopping, returns, dry cleaning, gift shopping
  • Breaking down boxes from deliveries

Meal Planning & Preparation

  • Prepare and batch cook proteins, vegetables, and carbs
  • Replenish and keep snack drawer organized and stocked
  • Shop for groceries and meal-related items
  • Clean kitchen post-prep and manage kitchen tidiness

Laundry & Linen Care

  • Wash, dry, fold, and organize family laundry (e.g., clothing, bedding, towels)
  • Coordinate with cleaners to manage linens: rotate bedding, refresh towels, restock essentials
  • Keep laundry areas tidy and well-stocked with supplies

Pet Care

  • Coordinate with dog walker for consistency and coverage
  • Take and pick up dogs from the groomer
  • Keep pet supplies stocked and organized

Vehicle Management

  • Ensure vehicles are cleaned, and organized

Vendor & Property Oversight

  • Assist with managing and coordinating with vendors and contractors for ongoing house projects
  • Research and coordinate repairs, maintenance, and quotes
  • Potentially help with property management items for our second home in Wisconsin
  • Occasionally pitch in when the outdoor spaces need some attention (shovel snow, etc.)

Family Support & Child Assistance

  • Assist with occasional aftercare pick-ups
  • Occasional back up child care support
  • Occasionally prep backpacks, clothing, or snacks for school

Deep Cleaning & Special Projects

  • Coordinate with cleaners to tackle rotating deep cleans (fridge, oven, baseboards, etc.)
  • Maintain and refresh specific zones (entryways, garage, mudroom)

Administrative & Personal Assistant Support

  • Potential help with travel planning, scheduling, and logistics
  • Manage family calendars and reminders

How to Apply:

Please submit:

  • A short letter introducing yourself and explaining why you'd be a great fit.
  • Your updated resume.
  • Three professional references with contact information.

This role requires a background check.

Disclaimer:

When you apply with Sage Haus, you'll also be added to our candidate community email list so we can share hiring updates, resources, and opportunities. Don't worry you can unsubscribe at any time if it's not for you.