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Meal Prep Assistant Jobs (NOW HIRING)

Clean Eatz

Line Cook & Meal Prep Assembler

Henrico, VA · On-site

$15/hr

Work efficiently with other kitchen and front-of-house employees * Assist with additional store ... Meal Prep Assembler position at Clean Eatz. Clean Eatz, which launched in 2013 and started ...

Clean Eatz

Line Cook & Meal Prep Assembler

Henrico, VA · On-site

$15/hr

Work efficiently with other kitchen and front-of-house employees * Assist with additional store ... Meal Prep Assembler position at Clean Eatz. Clean Eatz, which launched in 2013 and started ...

Senior Helpers

Caregiver/CNA-Myrtle Beach

Pawleys Island, SC · On-site

$12.50 - $15.50/hr

Light housekeeping & meal prep * Assist with bathing, grooming, and medication reminders * Support independence with kindness & respect * Caregiver will assist with activities of daily livin The ...

Sage Haus

House Manager & Meal Prep Support

Roanoke, VA · On-site

$25 - $30/hr

Job Title: House Manager & Meal Prep Support Location: Roanoke, VA 24018 Employment Type ... Follow dietary needs/preferences (vegetarian) * Assist with reviewing grocery lists from Virtual ...

Sage Haus

House Manager & Meal Prep Support

Roanoke, VA · On-site

$25 - $30/hr

Job Title: House Manager & Meal Prep Support Location: Roanoke, VA 24018 Employment Type ... Follow dietary needs/preferences (vegetarian) * Assist with reviewing grocery lists from Virtual ...

Sage Haus

House Manager & Meal Prep

Golden, CO

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP ... assist with household management, cleaning, meal preparation and occasional childcare. Our ideal ...

Sage Haus

House Manager & Meal Prep

Golden, CO · On-site

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP ... assist with household management, cleaning, meal preparation and occasional childcare. Our ideal ...

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Meal Prep Assistant information

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How much do meal prep assistant jobs pay per hour?

As of Sep 3, 2026, the average hourly pay for meal prep assistant in the United States is $18.95, according to ZipRecruiter salary data. Most workers in this role earn between $15.14 and $21.15 per hour, depending on experience, location, and employer.

What is a meal prep assistant?

Meal prep assistants are individuals who help with the preparation and organization of meals in various settings such as restaurants, catering companies, meal delivery services, or private households. Their responsibilities typically include washing and chopping ingredients, portioning food, assembling meal components, following recipes, and maintaining a clean work area. They work under the supervision of chefs or kitchen managers to ensure that meals are prepared efficiently and safely. Meal prep assistants play a crucial role in streamlining kitchen operations and ensuring food quality.

What are some common challenges meal prep assistants face when working in a fast-paced kitchen environment?

Meal Prep Assistants often encounter challenges such as managing multiple tasks simultaneously, maintaining strict food safety standards, and keeping up with high-volume orders during peak times. Staying organized and communicating effectively with chefs and fellow assistants are essential for ensuring timely meal preparation. Adapting quickly to changing priorities and maintaining a positive attitude under pressure can help you thrive in this dynamic setting.

What are the key skills and qualifications needed to thrive as a meal prep assistant, and why are they important?

To thrive as a Meal Prep Assistant, you need basic food handling skills, knowledge of kitchen safety, and often a food handler's certification. Familiarity with commercial kitchen equipment and inventory management systems is typically required. Attention to detail, good time management, and the ability to work efficiently within a team are valuable soft skills in this role. These skills ensure food is prepared safely, efficiently, and to quality standards in a fast-paced environment.

What is the difference between Meal Prep Assistant vs Personal Chef?

AspectMeal Prep AssistantPersonal Chef
CredentialsBasic food handling, sanitation, and meal prep skillsCulinary training or chef certifications often preferred
Work EnvironmentCommercial kitchens, catering services, or meal prep facilitiesPrivate homes, clients' residences, or personal settings
Employer & IndustryFood service, catering, meal delivery companiesPrivate clients, high-end households, or personal service industry
Search & Comparison IntentLooking for entry-level or support roles in meal prepSeeking personalized, high-end meal services

While both roles involve meal preparation, a Meal Prep Assistant typically works in commercial settings supporting larger-scale food prep, whereas a Personal Chef provides customized, one-on-one culinary services directly to clients. The choice depends on whether you're interested in supporting meal prep operations or delivering personalized dining experiences.

How much do meal prep assistants get paid?

Meal prep assistants typically earn between $10 and $15 per hour, depending on experience, location, and the employer. Some may receive additional benefits or tips, especially in food service environments, and the role often requires basic cooking skills and attention to cleanliness.

How to become a meal prep assistant?

To become a meal prep assistant, you typically need a high school diploma or equivalent and experience in food preparation or cooking. Strong organizational skills, attention to hygiene, and the ability to follow recipes and safety protocols are important. Some employers may prefer candidates with food safety certifications or experience working in a commercial kitchen environment.
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Meal Prep Assistant jobs near you
Infographic showing various Meal Prep Assistant job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $39,407 per year, or $18.9 per hour.

Line Cook & Meal Prep Assembler

Clean Eatz

Centreville, VA • On-site

$16/hr

Full-time

Re-posted 14 days ago

Job description

Clean Eatz is hiring a dependable Line Cook & Meal Prep Assembler to join our kitchen team. This hands-on position includes preparing café orders, completing food prep, and assembling our weekly meal-plan meals. We are looking for someone who works efficiently, follows recipes accurately, maintains a clean kitchen, and is willing to help wherever needed.

Responsibilities:

  • Prepare and cook café menu items according to Clean Eatz recipes
  • Complete daily food-preparation tasks
  • Cook proteins, vegetables, rice, pasta, and other menu ingredients
  • Assemble and package weekly meal-plan meals
  • Accurately portion ingredients using scales and measuring tools
  • Label, date, rotate, and properly store prepared food
  • Follow recipes, portioning guidelines, and presentation standards
  • Stock and organize kitchen stations
  • Monitor ingredient levels and communicate shortages
  • Wash dishes and clean kitchen equipment, counters, floors, and work areas
  • Follow all food-safety, sanitation, and cross-contamination procedures
  • Work efficiently with other kitchen and front-of-house employees
  • Assist with additional store responsibilities as needed

Qualifications:

  • Previous line cook, prep cook, kitchen, or food-service experience preferred
  • Comfortable cooking and working with commercial kitchen equipment
  • Able to follow recipes and portion food accurately
  • Strong attention to detail and organization
  • Dependable, punctual, and productive
  • Able to work efficiently in a fast-paced kitchen
  • Willing to clean, stock, prep, cook, and help wherever needed
  • Able to stand for extended periods and lift kitchen supplies
  • ServSafe or Food Handler certification is a plus
  • Weekend availability is preferred

Previous kitchen experience is helpful, but we are willing to train a reliable candidate with a strong work ethic. If you enjoy cooking, working with a team, and preparing healthy meals, apply today for the Line Cook & Meal Prep Assembler position at Clean Eatz.

Clean Eatz, which launched in 2013 and started franchising in 2015, was co-founded by husband-and-wife duo Don and Evonne Varady. We are heart-driven to Change Livez through clean, balanced food, thought-provoking education, and motivational support that inspires results. We know personal wellness is not one-size-fits-all, so we craft nutritional products and fitness opportunities that meet the needs of every type of lifestyle.