ZipRecruiter

Log In

1

Food Prep Assistant Jobs (NOW HIRING)

McLean Bible Church

Prep Cook

Vienna, VA · On-site

$14.25 - $18/hr

Food Preparation: * Wash, peel, chop, slice, and prepare ingredients for menu items * Assist in the ... Ensure all prep items are stored properly, labeled, and dated according to health and safety ...

Cascada F&B LLC

Forbidden Fruit Prep/Line Cook

Portland, OR · On-site

$15.50 - $19.25/hr

Guide guests through ordering, answer questions, and make thoughtful recommendations Food & Drink Prep * Assist with daily food prep (chopping, assembling, portioning) per kitchen guidelines

Cascada F&B LLC

Forbidden Fruit Prep/Line Cook

Portland, OR · On-site

$15.50 - $19.25/hr

Guide guests through ordering, answer questions, and make thoughtful recommendations Food & Drink Prep * Assist with daily food prep (chopping, assembling, portioning) per kitchen guidelines

Western Assemblies Home Inc

Be Seen First

Meal Prep Assistant

Claremont, CA · On-site

$18 - $18.50/hr

Non-profit retirement home is hiring a Meal prep assistant -Must be able to work weekends, holidays ... Need to have current Food Handlers Certificate .Hours will vary from 6-2pm, 8:30-2pm 10am to 6:30pm ...

Western Assemblies Home Inc

Be Seen First

Meal Prep Assistant

Claremont, CA · On-site

$18 - $18.50/hr

Non-profit retirement home is hiring a Meal prep assistant -Must be able to work weekends, holidays ... Need to have current Food Handlers Certificate .Hours will vary from 6-2pm, 8:30-2pm 10am to 6:30pm ...

Hello Darling - Highlands

Food Prep

Denver, CO

$24/hr

You will also assist with menu development and improvement, the production of syrups, beverage ... with food safety qualifications. You have experience with overseeing inventory, prep lists, and ...

Hello Darling - Highlands

Food Prep

Denver, CO

$24/hr

You will also assist with menu development and improvement, the production of syrups, beverage ... with food safety qualifications. You have experience with overseeing inventory, prep lists, and ...

SANTA FE CATTLE CO

Food Prep

Fort Payne, AL

$11.75 - $15/hr

Food Prep Description * Must be friendly, outgoing, and possess good communication skills. * Is ... Understands how to properly use and maintain all equipment in station. * Assist with the cleaning ...

Hartville Hardware & Lumber

Prep Cook

Hartville, OH · On-site

$12.75 - $16/hr

Food Prep: Assist in the preparation of sauces, soups, salads, and other components required for daily menu items. * Sanitation: Maintain a clean and organized work area, following all food safety ...

Hartville Hardware

Prep Cook

Hartville, OH · On-site

$12.75 - $16/hr

Food Prep: Assist in the preparation of sauces, soups, salads, and other components required for daily menu items. * Sanitation: Maintain a clean and organized work area, following all food safety ...

Arby's

Food Prep

Clarion, PA · On-site

$12.50 - $15.75/hr

As a Food Prep crew member at {{location_name}}, you'll be part of our behind the scenes team ... Manager / Assistant Manager / General Manager / RGM / Porter / Janitor Location: {{location_name ...

Arby's

Food Prep

Warren, PA · On-site

$11.75 - $15/hr

As a Food Prep crew member at {{location_name}}, you'll be part of our behind the scenes team ... Manager / Assistant Manager / General Manager / RGM / Porter / Janitor Location: {{location_name ...

Hui Huliau

Food Prep & Stocking Assistant

Charleston, SC · On-site

$14 - $17.75/hr

Job Job Summary Cedar International Services is seeking a reliable, customer-friendly Food Prep & Stocking Assistant to support our small cafeteria team on a federal facility. This part-time role ...

Chicken Salad Chick

Food Prep

Slidell, LA

$10.50 - $11.50/hr

Starting pay - $10-15/hr Chicken Salad Chick is hiring a highly skilled Food Prep Are you ... Prepare food items according to recipes and quality standards * Assist in maintaining a clean and ...

Arby's

Food Prep

Brookville, PA · On-site

$12.25 - $15.50/hr

As a Food Prep crew member at {{location_name}}, you'll be part of our behind the scenes team ... Manager / Assistant Manager / General Manager / RGM / Porter / Janitor Location: {{location_name ...

Arby's

Food Prep

Harrisville, PA · On-site

$13.75 - $17.25/hr

As a Food Prep crew member at {{location_name}}, you'll be part of our behind the scenes team ... Manager / Assistant Manager / General Manager / RGM / Porter / Janitor Location: {{location_name ...

Ember Korean BBQ

Food Prep

Elk Grove, CA · On-site

... prep and clean up. They are integral in ensuring an efficient daily operation and keeping the food ... Clean-up and maintenance of back pantry station and dry/wet storage areas * Assist the team with ...

Kabuto

Kitchen Prep Assistant

Huntersville, NC · On-site

$13 - $14/hr

... Kitchen Prep Assistant in an upscale Japanese Steakhouse. Compensation: * $13.00 to $14 ... Help Chef to prepare restaurant food and prepare the order. * Performs shift opening and closing ...

previous page

Showing results 41-60

All JobsFood Prep JobsFood Prep Assistant Jobs

Food Prep Assistant information

See salary details

$9

$16

$25

How much do food prep assistant jobs pay per hour?

As of Aug 13, 2026, the average hourly pay for food prep assistant in the United States is $16.73, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $18.27 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a food prep assistant?

To thrive as a Food Prep Assistant, you need basic food handling knowledge, attention to detail, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and sometimes a food handler’s certification are important technical requirements. Strong teamwork, time management, and the ability to follow instructions precisely are standout soft skills in this role. These skills are crucial to maintaining kitchen efficiency, ensuring food safety, and supporting smooth meal preparation in a fast-paced environment.

What is the difference between Food Prep Assistant vs Kitchen Helper?

AspectFood Prep AssistantKitchen Helper
CredentialsNone required or basic food safety certificationsNone required
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, catering
Job DutiesPreparing ingredients, assembling dishes, basic food prepAssisting with cleaning, basic prep, support tasks

Food Prep Assistants focus on preparing ingredients and assembling dishes in professional kitchens, often requiring basic food safety knowledge. Kitchen Helpers typically perform support tasks like cleaning and basic prep, with less emphasis on food preparation. While both roles work in similar environments, Food Prep Assistants have more specialized responsibilities related to food preparation.

What are some common challenges faced by food prep assistants in a fast-paced kitchen environment?

Food Prep Assistants often encounter challenges such as maintaining speed and accuracy during busy meal periods, adhering to strict hygiene and safety standards, and efficiently managing multiple prep tasks simultaneously. Adapting to last-minute menu changes and effectively communicating with chefs and other kitchen staff are also key to ensuring smooth kitchen operations. Developing strong organizational skills and staying calm under pressure can help overcome these common challenges and contribute to a positive team dynamic.

How to become a food prep assistant?

To become a food prep assistant, typically no formal education is required, but a high school diploma or equivalent is preferred. Relevant skills include basic food safety knowledge, ability to follow instructions, and good time management. Some employers may require food handler's permits or certifications, and on-the-job training is common.

What is a food prep assistant?

Food Prep Assistants are entry-level workers in kitchens who help chefs and cooks by preparing ingredients, maintaining cleanliness, and organizing supplies. Their tasks often include washing, chopping, and measuring food items, as well as ensuring workstations are sanitary. They play a vital role in keeping kitchen operations running smoothly and efficiently, especially during busy periods. This position is a common starting point for those interested in advancing to more skilled culinary roles.
More about Food Prep Assistant jobs

What cities are hiring for Food Prep Assistant jobs?

Cities with the most Food Prep Assistant job openings:

What are the most commonly searched types of Food Prep jobs?

The most popular types of Food Prep jobs are:

What states have the most Food Prep Assistant jobs?

States with the most job openings for Food Prep Assistant jobs include:

What job categories do people searching Food Prep Assistant jobs look for?

The top searched job categories for Food Prep Assistant jobs are:

Food Prep Assistant jobs near you
Infographic showing various Food Prep Assistant job openings in the United States as of August 2026, with employment types broken down into 70% Full Time, and 30% Part Time. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $34,797 per year, or $16.7 per hour.

Prep Cook

McLean Bible Church

Vienna, VA • On-site

$14.25 - $18/hr

Part-time

Re-posted 5 days ago

Job description

Job Purpose:


McLean Bible Church (MBC) is seeking a Prep Cook to join our Café team . The ideal candidate will have experience in food preparation, be skilled at following recipes, and work efficiently to ensure that all ingredients are prepped and ready for the café’s daily operations. The position plays a key role in providing high-quality customer experience.

Work Schedule:

  • Sundays ONLY: 7:00 am to 3:00 pm
  • On call, if needed for regular Cafe duties: Tuesdays to Thursdays, 9:00 am to 3:00 pm
  • On call, various times, if needed for catering order prep.

Responsibilities (Essential Functions):

Food Preparation:

  • Wash, peel, chop, slice, and prepare ingredients for menu items
  • Assist in the preparation of sauces, dressings, marinades, and other base ingredients
  • Measure and prepare ingredients according to the Café's recipes and standards.
  • Prepare menu items according to recipes, direction and plating instructions.
  • Participate in other culinary tasks as required.

Kitchen Organization:

  • Ensure all prep items are stored properly, labeled, and dated according to health and safety standards.
  • Maintain an organized and clean prep area, keeping tools and utensils properly stored

Sanitation & Safety:

  • Comply with all safety and hygiene regulations, including proper food handling, cleaning, and storage.
  • Follow all food safety procedures such as regularly washing utensils and work surfaces

Other:

  • Communicate effectively with team members to ensure orders are filled in a timely manner, and that operations run smoothly during peak hours
  • Follow directions of kitchen staff in work prioritization and food prep.
  • Assist with unloading, inspection and storage of raw ingredients and supplies
  • Help with receiving deliveries and unpacking food shipments
  • Assist with daily opening and closing duties, when needed

Qualifications:

  • High school or vocational school coursework in kitchen basics, such as food safety, preferred.
  • Previous experience in a Prep Cook or Kitchen Assistant role is preferred
  • Knowledge of basic cooking techniques
  • Fluency in Spanish or the ability to communicate in conversational Spanish is highly desired
  • Ability to change work tasks and follow directions quickly to address changing café volumes and service demands.
  • Ability to work quickly and efficiently in a fast-paced environment.
  • Strong attention to detail and ability to follow recipes and instructions.
  • Familiarity with food safety standards and proper kitchen hygiene.
  • Ability to work well in a team environment and communicate clearly with others

Working conditions/Physical requirements:

  • Fast-paced and hectic while working with cooking tools such as knives.
  • Prolonged periods of standing and working in a kitchen
  • Exposure to elevated heat and steam typical of a kitchen environment.
  • Must be able to lift up to 25 pounds at times
  • Manual dexterity to cut and chop foods and perform other related tasks.

The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job.








#ZR