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Food Prep Helper Jobs (NOW HIRING)

SodexoMagic

Food Prep Helper

Elkton, VA

$16 - $19/hr

Food Prep Helper Location: MERCK, ELKTON - 69944001 Workdays/shifts : Weekdays - morning and afternoon/evening shifts. More details will be provided during the interview process. Employment Type ...

New

Sodexo

Food Prep Helper

Charlotte, NC · On-site

$20/hr

Food Prep Helper Location: AMERICAN AIRLINES ADMIRALS CLUB - CLT - 46321001 Workdays/shifts : Afternoon/evenings - varying days. More details will be provided during the interview process. Employment ...

Sodexo

Food Prep Helper

Cleveland, OH · On-site

$17.50/hr

Food Prep Helper Location: UNITED CLUB - 70130001 Workdays/shifts : ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process. Employment Type: Full-Time or Part-Time ...

Sodexo

Food Prep Helper

Honolulu, HI

$16 - $17/hr

Food Prep Helper Location: MID-PACIFIC INSTITUTE - 10365001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Flagstaff, AZ

$19/hr

Food Prep Helper Location: NORTHERN ARIZONA UNIVERSITY - 94010047 Workdays/shifts : Mornings and afternoon/evenings - varying days, and some weekends/holidays. More details will be provided during ...

Sodexo

Food Prep Helper

Marion, IN · On-site

$15 - $18/hr

Food Prep Helper Location: INDIANA WESLEYAN UNIVERSITY - 59488004 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo Live!

Food Prep Helper

Los Angeles, CA

$20 - $24/hr

Food Prep Helper Location: HOLLYWOOD BOWL AMPHITHEATRE - 91389001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Findlay, OH · On-site

$13 - $17/hr

Food Prep Helper Location: THE UNIVERSITY OF FINDLAY - 54736002 Workdays/shifts: Weekdays - afternoon/evening shifts. More details will be provided during the interview process. Employment Type ...

Sodexo

Food Prep Helper

Stephenville, TX · On-site

$12 - $15/hr

Food Prep Helper Location: TARLETON STATE UNIVERSITY - 14227001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Valhalla, NY · On-site

$19.25/hr

Food Prep Helper Location: BLYTHEDALE CHILDREN'S HOSPITAL - 42500001 Workdays/shifts : Weekends - mornings, afternoon and/or evening shifts. More details will be provided during the interview process.

Sodexo

Food Prep Helper

Greensboro, NC · On-site

$12.50 - $13.75/hr

Food Prep Helper Location: NORTH CAROLINA AGRICULTURAL AND TECHNICAL STATE UNIVERSITY - 94021018 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be ...

Sodexo

Food Prep Helper

Dallas, TX

$21/hr

Food Prep Helper Location: AIRPORT DIMENSIONS-SAPPHIRE LOUNGE BY THE CLUB - 30237001 Workdays/shifts : ANY SHIFT (OPENAVAILABILITY). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Sterling, VA · On-site

$22.25/hr

Food Prep Helper Location: AIRPORT DIMENSIONS-SAPPHIRE LOUNGE BY THE CLUB - 30281001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during ...

Sodexo

Food Prep Helper

Boston, MA

$22 - $22.50/hr

Food Prep Helper Location: BETH ISRAEL DEACONESS MEDICAL CENTER - 37000008 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the ...

Sodexo

Food Prep Helper

Flagstaff, AZ · On-site

$18.35/hr

Food Prep Helper Location: NORTHERN ARIZONA UNIVERSITY - 94010042 Workdays/shifts : Mornings and afternoon/evenings - varying days, and rotating weekends. More details will be provided during the ...

Sodexo

Food Prep Helper

Marshall, TX · On-site

$11 - $11.50/hr

Food Prep Helper Location: WILEY UNIVERSITY - 57622001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Boston, MA

$22 - $22.50/hr

Food Prep Helper Location: BETH ISRAEL DEACONESS MEDICAL CENTER - 37000008 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the ...

Sodexo

Food Prep Helper

Seattle, WA

$20.67/hr

Food Prep Helper Location: UNITED CLUB - SEA - 70144001 Workdays/shifts : Afternoon/evenings - varying days. More details will be provided during the interview process. Employment Type: Full-Time or ...

Sodexo

Food Prep Helper

San Francisco, CA · On-site

$26/hr

Food Prep Helper Location: ALASKA AIRLINES LOUNGE - SFO - 72550001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

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All JobsFood Prep Helper Jobs

Food Prep Helper information

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$7

$15

$21

How much do food prep helper jobs pay per hour?

As of Jul 3, 2026, the average hourly pay for food prep helper in the United States is $15.73, according to ZipRecruiter salary data. Most workers in this role earn between $14.18 and $17.31 per hour, depending on experience, location, and employer.

What is the difference between Food Prep Helper vs Kitchen Assistant?

AspectFood Prep HelperKitchen Assistant
CredentialsNone typically required, some food safety knowledgeNone typically required, basic food safety knowledge
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job DutiesPreparing ingredients, washing, chopping, basic food prepAssisting with food prep, cleaning, stocking supplies
Industry UsageCommonly used in food service and hospitalityCommonly used in food service and hospitality

Both roles involve assisting in food preparation within commercial kitchens, with similar work environments and minimal credentials required. The Food Prep Helper focuses more on preparing ingredients, while the Kitchen Assistant may handle broader tasks like cleaning and stocking. They are often used interchangeably depending on the establishment.

What are some common challenges faced by Food Prep Helpers, and how can they be managed?

Food Prep Helpers often work in fast-paced environments where multitasking and time management are crucial. Common challenges include maintaining food safety standards, managing repetitive tasks, and handling last-minute changes in meal preparation. To manage these challenges, it helps to stay organized, communicate proactively with chefs and team members, and consistently follow food safety protocols. Building good teamwork skills and being adaptable can also make the role more manageable and rewarding.

How much do food preppers make?

Food prep helpers typically earn minimum wage or slightly above, with average hourly wages ranging from $10 to $15 depending on location and experience. Salaries can increase with additional skills, certifications, or working in higher-volume establishments.

What are Food Prep Helpers?

Food Prep Helpers are kitchen staff who assist chefs and cooks by performing basic food preparation tasks. Their duties often include washing and chopping vegetables, assembling ingredients, measuring portions, and maintaining cleanliness in the kitchen. They play a vital role in ensuring that the kitchen runs smoothly and efficiently. Food Prep Helpers also help in storing food supplies properly and may be responsible for disposing of waste. This position is often entry-level and provides valuable experience for those interested in a culinary career.

What are the key skills and qualifications needed to thrive as a Food Prep Helper, and why are they important?

To thrive as a Food Prep Helper, you need basic food preparation skills, knowledge of kitchen safety and hygiene, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment and, in some cases, a food handler's certification are typically required. Strong teamwork, attention to detail, and time management are important soft skills for this role. These abilities ensure efficient kitchen operations, food safety, and high-quality meal preparation in busy food service environments.

How to get a prep cook job with no experience?

To get a prep cook job with no experience, focus on demonstrating a willingness to learn, reliability, and basic kitchen skills. Entry-level positions often require a positive attitude and the ability to follow instructions; gaining some knowledge of food safety and knife skills can improve your chances. Volunteering or working in related roles can also help build relevant experience and improve your resume.

What does a food prep assistant do?

A food prep helper assists in preparing ingredients and assembling dishes in a kitchen setting. They may chop, measure, and organize food items, follow safety and sanitation standards, and work under the supervision of chefs or cooks to ensure efficient food production.

What jobs pay 4000 a week without a degree?

Food prep helper roles typically do not pay $4,000 a week; high-paying jobs that do often require specialized skills, experience, or certifications. Careers such as sales managers, real estate brokers, or certain skilled trades can reach that income level without a college degree, but they usually involve significant experience or licensing. Most entry-level food service positions pay hourly wages below that threshold.
What cities are hiring for Food Prep Helper jobs? Cities with the most Food Prep Helper job openings:
What are the most commonly searched types of Food Prep jobs? The most popular types of Food Prep jobs are:
What states have the most Food Prep Helper jobs? States with the most job openings for Food Prep Helper jobs include:
Food Prep Helper jobs near you
Infographic showing various Food Prep Helper job openings in the United States as of June 2026, with employment types broken down into 1% As Needed, 82% Full Time, and 17% Part Time. Highlights an 62% Physical, and 38% Remote job distribution, with an average salary of $32,722 per year, or $15.7 per hour.
Food Prep Helper

Food Prep Helper

Vish Consulting Services Inc

Pflugerville, TX • On-site

$18.30/hr

Contractor

Posted 25 days ago

Job description

VCS is looking for a Food prep helper for the location of Pflugerville, TX

Start - ASAP

Job Title - Food Prep Helper

Job Location -  Pflugerville, TX 78660

Contract – 6+ Months

Pay- $18.30/hr.

 

Description:

Works primarily in the kitchen supporting the production of food products. The main function is to assist in the preparation of foodstuffs. Cleans and sanitizes work stations and production equipment