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Food Prep Helper Jobs (NOW HIRING)

Sodexo

Food Prep Helper

Honolulu, HI · On-site

$20/hr

Food Prep Helper Location: REHABILITATION HOSPITAL OF THE PACIFIC - 59161001 Workdays/shifts: VARIED WORKDAYS - Specific Shifts. More details will be provided during the interview process. Employment ...

Sodexo

Food Prep Helper

Concord, MA · On-site

$19 - $21/hr

Food Prep Helper Location: CONCORD ACADEMY - 94238001 Workdays/shifts : ANY SHIFT (OPENAVAILABILITY). More details will be provided during the interview process. Employment Type: Full-Time or ...

New

Sodexo

Food Prep Helper

Milpitas, CA · On-site

$20 - $25/hr

Food Prep Helper Location: Manufacturing Company - 48902001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Concord, MA · On-site

$19 - $21/hr

Food Prep Helper Location: CONCORD ACADEMY - 94238001 Workdays/shifts: ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process. Employment Type: Full-Time or ...

New

Sodexo

Food Prep Helper

Stephenville, TX · On-site

$10 - $23.44/hr

Food Prep Helper Location: TARLETON STATE UNIVERSITY - 14227017 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Los Angeles, CA · On-site

$25 - $32.65/hr

Food Prep Helper Location: AIR NEW ZEALAND - 24424001 Workdays/shifts: Afternoon/evenings - varying days. More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Tioga, ND · On-site

$15 - $23.44/hr

Food Prep Helper Location: CHEVRON - 39597020 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process. Employment Type ...

Sodexo

Food Prep Helper

Honolulu, HI · On-site

$22.50/hr

Food Prep Helper Location: UNITED CLUB - HNL - 70149001 Workdays/shifts : ANY SHIFT (OPENAVAILABILITY). More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Pittsburg, KS · On-site

$12 - $14/hr

Food Prep Helper Location: PITTSBURG STATE UNIVERSITY - 65221001 Workdays/shifts: Afternoon/evenings - varying days, and rotating weekends. More details will be provided during the interview process.

Sodexo

Food Prep Helper

Honolulu, HI · On-site

$20/hr

Food Prep Helper Location: REHABILITATION HOSPITAL OF THE PACIFIC - 59161001 Workdays/shifts : VARIED WORKDAYS - Specific Shifts. More details will be provided during the interview process.

Sodexo

Food Prep Helper

Portsmouth, RI · On-site

$18 - $19/hr

Food Prep Helper Location: PORTSMOUTH ABBEY SCHOOL - 94288001 Workdays/shifts : VARIED WORKDAYS - Specific Shifts. More details will be provided during the interview process. Employment Type ...

Sodexo

Food Prep Helper

Dallas, TX · On-site

$21/hr

Food Prep Helper Location: AIRPORT DIMENSIONS-SAPPHIRE LOUNGE BY THE CLUB - 30237001 Workdays/shifts: Afternoon/evenings - varying days. More details will be provided during the interview process.

Sodexo

Food Prep Helper

Canton, MA · On-site

$18 - $20/hr

Food Prep Helper Location: DUNKIN BRANDS HQ, CANTON - 82382001 Workdays/shifts: WEEKDAYS ONLY - Specific Shifts. More details will be provided during the interview process. Employment Type: Part-time ...

Sodexo

Food Prep Helper

Portsmouth, RI · On-site

$18 - $19/hr

Food Prep Helper Location: PORTSMOUTH ABBEY SCHOOL - 94288001 Workdays/shifts: VARIED WORKDAYS - Specific Shifts. More details will be provided during the interview process. Employment Type ...

Sodexo

Food Prep Helper

Philadelphia, PA · On-site

$18.54/hr

Food Prep Helper Location: DELTA SKY CLUB - PHL - 49895003 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Santa Ana, CA · On-site

$20/hr

Food Prep Helper Location: UNITED CLUB - SNA - 70141001 Workdays/shifts: Afternoon/evenings - varying days. More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Grass Valley, CA · On-site

$19/hr

Food Prep Helper Location: HILLTOP COMMONS - 91501001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process. Employment ...

Sodexo

Food Prep Helper

Miami, FL · On-site

$20.75/hr

Food Prep Helper Location: AMERICAN AIRLINES ADMIRALS CLUB - MIA - 46421001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the ...

Sodexo

Food Prep Helper

Redmond, WA · On-site

$18/hr

Food Prep Helper Location: LAKE WASHINGTON SCHOOL DISTRICT - 10945001 Workdays/shifts: Weekdays - morning shifts. More details will be provided during the interview process. Employment Type ...

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Food Prep Helper information

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$15

$21

How much do food prep helper jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for food prep helper in the United States is $15.73, according to ZipRecruiter salary data. Most workers in this role earn between $14.18 and $17.31 per hour, depending on experience, location, and employer.

What is a food prep helper?

Food Prep Helpers are kitchen staff who assist chefs and cooks by performing basic food preparation tasks. Their duties often include washing and chopping vegetables, assembling ingredients, measuring portions, and maintaining cleanliness in the kitchen. They play a vital role in ensuring that the kitchen runs smoothly and efficiently. Food Prep Helpers also help in storing food supplies properly and may be responsible for disposing of waste. This position is often entry-level and provides valuable experience for those interested in a culinary career.

What skills and qualifications are needed to be a food prep helper?

To thrive as a Food Prep Helper, you need basic food preparation skills, knowledge of kitchen safety and hygiene, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment and, in some cases, a food handler's certification are typically required. Strong teamwork, attention to detail, and time management are important soft skills for this role. These abilities ensure efficient kitchen operations, food safety, and high-quality meal preparation in busy food service environments.

What challenges do food prep helpers face and how can they be managed?

Food Prep Helpers often work in fast-paced environments where multitasking and time management are crucial. Common challenges include maintaining food safety standards, managing repetitive tasks, and handling last-minute changes in meal preparation. To manage these challenges, it helps to stay organized, communicate proactively with chefs and team members, and consistently follow food safety protocols. Building good teamwork skills and being adaptable can also make the role more manageable and rewarding.

What is the difference between Food Prep Helper vs Kitchen Assistant?

AspectFood Prep HelperKitchen Assistant
CredentialsNone typically required, some food safety knowledgeNone typically required, basic food safety knowledge
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job DutiesPreparing ingredients, washing, chopping, basic food prepAssisting with food prep, cleaning, stocking supplies
Industry UsageCommonly used in food service and hospitalityCommonly used in food service and hospitality

Both roles involve assisting in food preparation within commercial kitchens, with similar work environments and minimal credentials required. The Food Prep Helper focuses more on preparing ingredients, while the Kitchen Assistant may handle broader tasks like cleaning and stocking. They are often used interchangeably depending on the establishment.

How to become a food prep helper?

To become a food prep helper, candidates typically need a high school diploma or equivalent and should have basic cooking and food safety knowledge. Employers often require good communication skills, the ability to follow instructions, and sometimes food handler certification. On-the-job training is common, and experience in a kitchen environment can be beneficial.

What cities are hiring for Food Prep Helper jobs?

Cities with the most Food Prep Helper job openings:

What are the most commonly searched types of Food Prep jobs?

The most popular types of Food Prep jobs are:

What states have the most Food Prep Helper jobs?

States with the most job openings for Food Prep Helper jobs include:

Food Prep Helper jobs near you
Infographic showing various Food Prep Helper job openings in the United States as of August 2026, with employment types broken down into 69% Full Time, 30% Part Time, and 1% Nights. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $32,722 per year, or $15.7 per hour.

Food Prep Helper

Vish Consulting Services Inc

Pflugerville, TX • On-site

$18.30/hr

Contractor

Re-posted 26 days ago

Job description

VCS is looking for a Food prep helper for the location of Pflugerville, TX

Start - ASAP

Job Title - Food Prep Helper

Job Location -  Pflugerville, TX 78660

Contract – 6+ Months

Pay- $18.30/hr.

 

Description:

Works primarily in the kitchen supporting the production of food products. The main function is to assist in the preparation of foodstuffs. Cleans and sanitizes work stations and production equipment