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Food Prep Helper Jobs (NOW HIRING)

Sodexo

Food Prep Helper

Brookings, SD · On-site

$15 - $17/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: SOUTH DAKOTA STATE UNIVERSITY - 54666006 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Tampa, FL

$16.50 - $21/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: UNIVERSITY OF TAMPA - 33606001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Brookings, SD · On-site

$15 - $17/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: SOUTH DAKOTA STATE UNIVERSITY - 54666006 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Tampa, FL · On-site

$16.50 - $21/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: UNIVERSITY OF TAMPA - 33606006 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Milledgeville, GA · On-site

$11 - $13/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: GEORGIA COLLEGE - 54283001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Hilo, HI

$16 - $18/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: UNIVERSITY OF HAWAII AT HILO - 55195001 Workdays/shifts : Mornings and afternoon/evenings - varying days, and some weekends/holidays. More details will be provided during ...

Sodexo

Food Prep Helper

San Francisco, CA · On-site

$26/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: ALASKA AIRLINES LOUNGE - SFO - 72550001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Powell, WY · On-site

$12 - $15/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: NORTHWEST COLLEGE - 57626001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Plattsburgh, NY · On-site

$17.50/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: STATE UNIVERSITY OF NEW YORK AT PLATTSBURGH - 84457007 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the ...

Sodexo

Food Prep Helper

Warrensburg, MO · On-site

$15 - $18/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: UNIVERSITY OF CENTRAL MISSOURI - 10420009 Workdays/shifts : Weekdays - morning and afternoon/evening shifts. More details will be provided during the interview process.

Sodexo

Food Prep Helper

Stephenville, TX · On-site

$10 - $23.44/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: TARLETON STATE UNIVERSITY - 14227017 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

Flagstaff, AZ · On-site

$18.35/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: NORTHERN ARIZONA UNIVERSITY - 94010042 Workdays/shifts: Mornings and afternoon/evenings - varying days, and rotating weekends. More details will be provided during the ...

Sodexo

Food Prep Helper

Hilo, HI · On-site

$16 - $18/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: UNIVERSITY OF HAWAII AT HILO - 55195001 Workdays/shifts : Mornings and afternoon/evenings - varying days, and some weekends/holidays. More details will be provided during ...

Sodexo

Food Prep Helper

New Paltz, NY · On-site

$17.20/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: STATE UNIVERSITY OF NEW YORK AT NEW PALTZ - 97502003 Workdays/shifts : Varying shifts, days/hours, and some weekends/holidays. More details will be provided during the ...

Sodexo

Food Prep Helper

Honolulu, HI · On-site

$18 - $23.44/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: UNIVERSITY OF HAWAII AT MANOA - 10230029 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Boston, MA

$22 - $22.50/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: BETH ISRAEL DEACONESS MEDICAL CENTER - 37000008 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the ...

Sodexo

Food Prep Helper

Seatac, WA

$23/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: ALASKA AIRLINES LOUNGE - SEA - 72544001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Boston, MA

$22 - $22.50/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: BETH ISRAEL DEACONESS MEDICAL CENTER - 37000008 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the ...

Sodexo

Food Prep Helper

Kansas City, MO · On-site

$21/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: META, KANSAS CITY - 16958001 Workdays/shifts: Weekdays - morning shifts. More details will be provided during the interview process. Employment Type: Full-time Pay Range ...

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Food Prep Helper information

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How much do food prep helper jobs pay per hour?

As of Aug 13, 2026, the average hourly pay for food prep helper in the United States is $15.73, according to ZipRecruiter salary data. Most workers in this role earn between $14.18 and $17.31 per hour, depending on experience, location, and employer.

What is the difference between Food Prep Helper vs Kitchen Assistant?

AspectFood Prep HelperKitchen Assistant
CredentialsNone typically required, some food safety knowledgeNone typically required, basic food safety knowledge
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job DutiesPreparing ingredients, washing, chopping, basic food prepAssisting with food prep, cleaning, stocking supplies
Industry UsageCommonly used in food service and hospitalityCommonly used in food service and hospitality

Both roles involve assisting in food preparation within commercial kitchens, with similar work environments and minimal credentials required. The Food Prep Helper focuses more on preparing ingredients, while the Kitchen Assistant may handle broader tasks like cleaning and stocking. They are often used interchangeably depending on the establishment.

What challenges do food prep helpers face and how can they be managed?

Food Prep Helpers often work in fast-paced environments where multitasking and time management are crucial. Common challenges include maintaining food safety standards, managing repetitive tasks, and handling last-minute changes in meal preparation. To manage these challenges, it helps to stay organized, communicate proactively with chefs and team members, and consistently follow food safety protocols. Building good teamwork skills and being adaptable can also make the role more manageable and rewarding.

How to become a food prep helper?

To become a food prep helper, you typically need a high school diploma or equivalent and basic cooking or food handling skills. Employers often require good communication, the ability to follow safety procedures, and sometimes food safety certifications like ServSafe. On-the-job training is common, and the role may involve working early mornings, evenings, or weekends in a fast-paced kitchen environment.

What is a food prep helper?

Food Prep Helpers are kitchen staff who assist chefs and cooks by performing basic food preparation tasks. Their duties often include washing and chopping vegetables, assembling ingredients, measuring portions, and maintaining cleanliness in the kitchen. They play a vital role in ensuring that the kitchen runs smoothly and efficiently. Food Prep Helpers also help in storing food supplies properly and may be responsible for disposing of waste. This position is often entry-level and provides valuable experience for those interested in a culinary career.

What skills and qualifications are needed to be a food prep helper?

To thrive as a Food Prep Helper, you need basic food preparation skills, knowledge of kitchen safety and hygiene, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment and, in some cases, a food handler's certification are typically required. Strong teamwork, attention to detail, and time management are important soft skills for this role. These abilities ensure efficient kitchen operations, food safety, and high-quality meal preparation in busy food service environments.

What cities are hiring for Food Prep Helper jobs?

Cities with the most Food Prep Helper job openings:

What are the most commonly searched types of Food Prep jobs?

The most popular types of Food Prep jobs are:

What states have the most Food Prep Helper jobs?

States with the most job openings for Food Prep Helper jobs include:

Food Prep Helper jobs near you
Infographic showing various Food Prep Helper job openings in the United States as of August 2026, with employment types broken down into 70% Full Time, and 30% Part Time. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $32,722 per year, or $15.7 per hour.

Food Prep Helper

Vish Consulting Services Inc

Pflugerville, TX • On-site

$18.30/hr

Contractor

Re-posted 6 days ago

Job description

VCS is looking for a Food prep helper for the location of Pflugerville, TX

Start - ASAP

Job Title - Food Prep Helper

Job Location -  Pflugerville, TX 78660

Contract – 6+ Months

Pay- $18.30/hr.

 

Description:

Works primarily in the kitchen supporting the production of food products. The main function is to assist in the preparation of foodstuffs. Cleans and sanitizes work stations and production equipment