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Food Prep Helper Jobs (NOW HIRING)

Sodexo

Food Prep Helper

Jefferson City, MO · On-site

$15 - $17/hr

Food Prep Helper Location: LINCOLN UNIVERSITY - 88101001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

New

Sodexo

Food Prep Helper

New Paltz, NY · On-site

$17.20/hr

Food Prep Helper Location: STATE UNIVERSITY OF NEW YORK AT NEW PALTZ - 97502003 Workdays/shifts : Varying shifts, days/hours, and some weekends/holidays. More details will be provided during the ...

Sodexo

Food Prep Helper

Murray, KY

$12.08 - $13/hr

Food Prep Helper Location: MURRAY STATE UNIVERSITY - 44432006 Workdays/shifts : Weekdays - morning and afternoon/evening shifts. More details will be provided during the interview process. Employment ...

Sodexo

Food Prep Helper

New Orleans, LA · On-site

$16/hr

Food Prep Helper Location: NEW ORLEANS ERNEST N. MORIAL CONVENTION CENTER - 93135001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during ...

Sodexo

Food Prep Helper

Plano, TX

$15 - $18/hr

Food Prep Helper Location: FRITO, PLANO - 40146001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process. Employment ...

Sodexo

Food Prep Helper

Greensboro, NC · On-site

$12 - $13.75/hr

Food Prep Helper Location: NORTH CAROLINA AGRICULTURAL AND TECHNICAL STATE UNIVERSITY - 94021019 Workdays/shifts : Afternoon/evenings - varying days, and rotating weekends. More details will be ...

Sodexo

Food Prep Helper

Austin, TX

$22.63/hr

Food Prep Helper Location: UNITED CLUB - AUS - 70126001 Workdays/shifts : ANY SHIFT (OPENAVAILABILITY). More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Flushing, NY

$21.25/hr

Food Prep Helper Location: UNITED CLUB - LGA - 70146001 Workdays/shifts : ANY SHIFT (OPENAVAILABILITY). More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Morrisville, NC · On-site

$17.75/hr

Food Prep Helper Location: AMERICAN AIRLINES ADMIRALS CLUB - RDU - 46330001 Workdays/shifts : ANY SHIFT (OPENAVAILABILITY). More details will be provided during the interview process. Employment Type ...

Sodexo

Food Prep Helper

Honolulu, HI

$22.50/hr

Food Prep Helper Location: UNITED CLUB - HNL - 70149001 Workdays/shifts : ANY SHIFT (OPENAVAILABILITY). More details will be provided during the interview process. Employment Type: Part-time Pay ...

Sodexo

Food Prep Helper

Honolulu, HI · On-site

$16 - $17/hr

Food Prep Helper Location: MID-PACIFIC INSTITUTE - 10365001 Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Sodexo

Food Prep Helper

East Boston, MA · On-site

$22.60/hr

Food Prep Helper Location: UNITED CLUB - 70145001 Workdays/shifts : ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process. Employment Type: Full-time Pay Range ...

Sodexo

Food Prep Helper

Austin, TX

$22.63/hr

Food Prep Helper Location: UNITED CLUB - AUS - 70126001 Workdays/shifts : ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Greensboro, NC

$12.50 - $13.75/hr

Food Prep Helper Location: NORTH CAROLINA AGRICULTURAL AND TECHNICAL STATE UNIVERSITY - 94021018 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be ...

Sodexo

Food Prep Helper

Seattle, WA

$20.67/hr

Food Prep Helper Location: UNITED CLUB - SEA - 70144001 Workdays/shifts : Afternoon/evenings - varying days. More details will be provided during the interview process. Employment Type: Full-Time or ...

Sodexo

Food Prep Helper

Austin, TX · On-site

$22.63/hr

Food Prep Helper Location: UNITED CLUB - AUS - 70126001 Workdays/shifts: ANY SHIFT (OPEN AVAILABILITY). More details will be provided during the interview process. Employment Type: Full-time Pay ...

Sodexo

Food Prep Helper

Stephenville, TX

$12 - $15/hr

Food Prep Helper Location: TARLETON STATE UNIVERSITY - 14227005 Workdays/shifts : Afternoon/evenings - varying days, and some weekends/holidays. More details will be provided during the interview ...

SodexoMagic

Food Prep Helper

New Orleans, LA

$15.80 - $23.70/hr

Food Prep Helper Location: XAVIER UNIVERSITY OF LOUISIANA - 72707001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

New

Sodexo

Food Prep Helper

Portland, OR · On-site

$21/hr

Food Prep Helper Location: ALASKA AIRLINES LOUNGE - PDX - 72546001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview ...

Sodexo

Food Prep Helper

Lynchburg, VA

$15/hr

Food Prep Helper Location: LIBERTY UNIVERSITY - 10700015 Workdays/shifts : Mornings - varying days, and some weekends/holidays. More details will be provided during the interview process. Employment ...

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Food Prep Helper information

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How much do food prep helper jobs pay per hour?

As of Jul 3, 2026, the average hourly pay for food prep helper in the United States is $15.73, according to ZipRecruiter salary data. Most workers in this role earn between $14.18 and $17.31 per hour, depending on experience, location, and employer.

What is the difference between Food Prep Helper vs Kitchen Assistant?

AspectFood Prep HelperKitchen Assistant
CredentialsNone typically required, some food safety knowledgeNone typically required, basic food safety knowledge
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job DutiesPreparing ingredients, washing, chopping, basic food prepAssisting with food prep, cleaning, stocking supplies
Industry UsageCommonly used in food service and hospitalityCommonly used in food service and hospitality

Both roles involve assisting in food preparation within commercial kitchens, with similar work environments and minimal credentials required. The Food Prep Helper focuses more on preparing ingredients, while the Kitchen Assistant may handle broader tasks like cleaning and stocking. They are often used interchangeably depending on the establishment.

What are some common challenges faced by Food Prep Helpers, and how can they be managed?

Food Prep Helpers often work in fast-paced environments where multitasking and time management are crucial. Common challenges include maintaining food safety standards, managing repetitive tasks, and handling last-minute changes in meal preparation. To manage these challenges, it helps to stay organized, communicate proactively with chefs and team members, and consistently follow food safety protocols. Building good teamwork skills and being adaptable can also make the role more manageable and rewarding.

How much do food preppers make?

Food prep helpers typically earn minimum wage or slightly above, with average hourly wages ranging from $10 to $15 depending on location and experience. Salaries can increase with additional skills, certifications, or working in higher-volume establishments.

What are Food Prep Helpers?

Food Prep Helpers are kitchen staff who assist chefs and cooks by performing basic food preparation tasks. Their duties often include washing and chopping vegetables, assembling ingredients, measuring portions, and maintaining cleanliness in the kitchen. They play a vital role in ensuring that the kitchen runs smoothly and efficiently. Food Prep Helpers also help in storing food supplies properly and may be responsible for disposing of waste. This position is often entry-level and provides valuable experience for those interested in a culinary career.

What are the key skills and qualifications needed to thrive as a Food Prep Helper, and why are they important?

To thrive as a Food Prep Helper, you need basic food preparation skills, knowledge of kitchen safety and hygiene, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment and, in some cases, a food handler's certification are typically required. Strong teamwork, attention to detail, and time management are important soft skills for this role. These abilities ensure efficient kitchen operations, food safety, and high-quality meal preparation in busy food service environments.

How to get a prep cook job with no experience?

To get a prep cook job with no experience, focus on demonstrating a willingness to learn, reliability, and basic kitchen skills. Entry-level positions often require a positive attitude and the ability to follow instructions; gaining some knowledge of food safety and knife skills can improve your chances. Volunteering or working in related roles can also help build relevant experience and improve your resume.

What does a food prep assistant do?

A food prep helper assists in preparing ingredients and assembling dishes in a kitchen setting. They may chop, measure, and organize food items, follow safety and sanitation standards, and work under the supervision of chefs or cooks to ensure efficient food production.

What jobs pay 4000 a week without a degree?

Food prep helper roles typically do not pay $4,000 a week; high-paying jobs that do often require specialized skills, experience, or certifications. Careers such as sales managers, real estate brokers, or certain skilled trades can reach that income level without a college degree, but they usually involve significant experience or licensing. Most entry-level food service positions pay hourly wages below that threshold.
What cities are hiring for Food Prep Helper jobs? Cities with the most Food Prep Helper job openings:
What are the most commonly searched types of Food Prep jobs? The most popular types of Food Prep jobs are:
What states have the most Food Prep Helper jobs? States with the most job openings for Food Prep Helper jobs include:
Food Prep Helper jobs near you
Infographic showing various Food Prep Helper job openings in the United States as of June 2026, with employment types broken down into 1% As Needed, 82% Full Time, and 17% Part Time. Highlights an 62% Physical, and 38% Remote job distribution, with an average salary of $32,722 per year, or $15.7 per hour.
Food Prep Helper

Food Prep Helper

Sodexo

Jefferson City, MO • On-site

$15 - $17/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted yesterday

Sodexo rating

6.3

Company rating: 6.3 out of 10

Based on 1,119 frontline employees who took The Breakroom Quiz

308th of 437 rated business services

Job description

Food Prep Helper
Location: LINCOLN UNIVERSITY - 88101001
Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.
Employment Type: Full-time
Pay Range: $15.00 per hour - $17.00 per hour
University students with restrictions on number of hours they can work, including international students, should apply for open student worker positions at the school they attend. You can search student worker jobs here (https://sodexo.paradox.ai/7nq0G05)
Working with SodexoMagic is more than a job; it's a chance to be part of something greater because we believe our everyday actions have a big impact. You belong in a company that allows you to act with purpose and thrive in your own way.
What You'll Do: As a Food Prep Helper at SodexoMagic, you are a pair of helping hands and a good mood motivator. This role includes the preparation and serving of our vibrant menus and ensuring all working areas are kept clean and tidy. Your welcoming customer service puts a smile on people's faces and makes an impact in their everyday lives.
Responsibilities include:
  • Reads recipes and/or product directions and assists in the preparation of hot and/or cold foods using a variety of kitchen utensils/equipment
  • Clean and sanitize work stations and production equipment
  • May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads.
  • Attends work and shows for scheduled shift on time with satisfactory regularity
  • Other duties may be assigned and can differ among accounts, depending on business necessities and client requirements.

What You Bring:
  • Successful candidates will be team-oriented, adaptable, reliable, and nurturers of a healthy/safe working environment for all.
  • 0 - 1 year of related experience is beneficial

Link to full Job description
What We Offer:
  • Flexible and supportive work environment, so you can be home for life's important moments.
  • Access to ongoing training/development and advancement opportunities to turn your job into a career
  • Full array of benefits that support you and your family's wellbeing, including paid time off, holidays, medical, dental, vision, tuition reimbursement, 401k, discount programs, and more.
  • In addition to SodexoMagic's standard, some locations may offer additional site-specific benefits, including free "shift" meals (and/or allowances/per diems), uniforms, safety shoes, public transportation support and/or parking.

Link to benefits summary
Overall, SodexoMagic strives to offer comprehensive summaries of our benefits packages and detailed descriptions of the positions candidates are applying for. However, due to the contractual nature of our business, some job duties and employee benefits may vary based on the unit/work location. We encourage you to discuss any questions about SodexoMagic's benefit offerings during the interview process.
Who we are:
SodexoMagic is the joint venture partnership between NBA Hall of Famer, Earvin "Magic" Johnson, and SodexoMagic. As a certified minority company, we deliver food, facilities management and integrated services to corporations, healthcare facilities, K-12 schools, colleges and universities and aviation lounges. This strategic alliance between Magic Johnson Enterprises and SodexoMagic, Inc., enables us to deliver creative solutions to our clients along with our local partners throughout the communities we serve.
Our company values you for you; you will be treated fairly and with respect, and you can be yourself. You will have your ideas count and your opinions heard because we can be a stronger team when you're happy at work. This is why we embrace culture and belonging as core values, fostering an environment where all employees are valued and respected. We are committed to providing equal employment opportunities to individuals regardless of race, color, religion, national origin, age, sex, gender identity, pregnancy, disability, sexual orientation, military status, protected veteran status, or any other characteristic protected by applicable federal, state, or local law. Should you need assistance with the online application process, please complete this form.

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