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Cooking Assistant Jobs in Connecticut (NOW HIRING)

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

... * Assist with receiving and proper storage of food deliveries when needed. * Train new kitchen employees on cooking techniques, safety procedures, equipment use, and company policies. * Ensure ...

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

... * Assist with receiving and proper storage of food deliveries when needed. * Train new kitchen employees on cooking techniques, safety procedures, equipment use, and company policies. * Ensure ...

Seasonal Cook

Fairfield, CT · On-site

$20 - $25/hr

You will assist in the preparation, cooking, and presentation of meals in our professional kitchen. Responsibilities: * Prepare all served food * Memorize, record, and comprehend menu items ...

Seasonal Cook

Fairfield, CT · On-site

$20 - $25/hr

You will assist in the preparation, cooking, and presentation of meals in our professional kitchen. Responsibilities: * Prepare all served food * Memorize, record, and comprehend menu items ...

Cook

Bloomfield, CT · On-site

$24/hr

... • Assist with prep work, including chopping, portioning, and ingredient preparation. • ... Qualifications: • Prior kitchen or line cook experience required. • Ability to work efficiently ...

Line Cook

Fairfield, CT · On-site

$17 - $19/hr

Cooking: Operate kitchen equipment (e.g., ovens, grills, fryers, etc.) to cook food items as per ... Menu Planning: Assist in the planning of menus and daily specials, considering customer preferences ...

Cook

Naugatuck, CT · On-site

$22/hr

Do you love cooking meals that bring comfort, joy, and connection to others? At Charter Senior ... diets * Assist with kitchen cleanliness and organization * Maintain proper food storage and ...

Cook

Naugatuck, CT · On-site

$22/hr

Do you love cooking meals that bring comfort, joy, and connection to others? At Charter Senior ... diets * Assist with kitchen cleanliness and organization * Maintain proper food storage and ...

Full Time Cook

Waterbury, CT · On-site

$14.25 - $19.25/hr

Cook - Nursing Facility We are seeking a dedicated and experienced Cook to join our team at a ... inventory levels and assist with ordering supplies as needed - Follow proper food handling ...

Cook

Windsor, CT

$14 - $18.75/hr

... cooking nutritious meals for residents in a long-term care facility. At HCSG, we are passionate ... Adhere to food safety and sanitation guidelines; maintain a clean and orderly kitchen. * Assist ...

Cook

Danbury, CT · On-site

$14.25 - $19.25/hr

... cooking nutritious meals for residents in a long-term care facility. At HCSG, we are passionate ... Adhere to food safety and sanitation guidelines; maintain a clean and orderly kitchen. * Assist ...

Line Cook

Mansfield Center, CT · On-site

$16 - $20/hr

The ideal candidate will have a passion for cooking, strong attention to detail, and the ability to ... Adapt to changing menus, food requests, and special dietary needs. * Assist in training new kitchen ...

Line Cook

Oxford, CT · On-site

$18 - $25/hr

Knows and complies consistently with the restaurant's standard portion sizes, cooking methods ... Substitute for or assist other cooks during emergencies or rush periods. Closes the kitchen ...

Prep Cook

Oxford, CT · On-site

$16.35 - $20/hr

Understand and comply with standard portion sizes, cooking methods, quality standards, and kitchen ... Remove trash and clean kitchen garbage containers. Assist cooks and kitchen staff with various ...

Join Our Culinary Team as an Assistant Banquet Chef Do you thrive in a high-energy kitchen where ... Lead and inspire banquet cooks and culinary team members, creating a positive, professional, and ...

Line Cook

Mansfield, CT · On-site

$20 - $26/hr

The ideal candidate will have a passion for cooking, strong attention to detail, and the ability to ... Adapt to changing menus, food requests, and special dietary needs. * Assist in training new kitchen ...

Join Our Culinary Team as an Assistant Banquet Chef Do you thrive in a high-energy kitchen where ... Lead and inspire banquet cooks and culinary team members, creating a positive, professional, and ...

Showing results 21-40

Cooking Assistant information

What are some common challenges faced by cooking assistants during busy service periods?

Cooking Assistants often experience high-pressure situations during peak meal times, where quick and accurate preparation of ingredients is crucial. Managing multiple tasks simultaneously—such as chopping vegetables, prepping proteins, and maintaining a clean workstation—can be challenging but is essential for a smooth kitchen operation. Clear communication with chefs and other kitchen staff helps prevent mistakes and ensures timely service. Adapting to a fast-paced environment and staying organized are key to overcoming these challenges.

What is the difference between Cooking Assistant vs Kitchen Helper?

AspectCooking AssistantKitchen Helper
Required CredentialsBasic culinary skills, sometimes food safety certificationMinimal credentials, on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, food prep areas
Employer & Industry UsageCommonly employed in food service establishmentsOften used interchangeably with Cooking Assistant, but more general

The Cooking Assistant and Kitchen Helper roles both support kitchen operations, but Cooking Assistants typically have more culinary responsibilities and may require basic food safety knowledge. Kitchen Helpers usually perform more general support tasks with less emphasis on cooking skills. Both roles are essential in food service environments, but Cooking Assistants often have a slightly higher skill requirement and more involvement in food preparation.

What are the key skills and qualifications needed to thrive as a cooking assistant, and why are they important?

To thrive as a Cooking Assistant, you need basic culinary knowledge, food safety awareness, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food handling procedures, and certifications like a Food Handler’s Permit are typically required. Strong teamwork, time management, and attention to detail are valuable soft skills in this role. These skills and qualifications ensure efficient food preparation, a safe kitchen environment, and smooth collaboration within the culinary team.

What is a cooking assistant?

Cooking Assistants, sometimes known as kitchen assistants or prep cooks, are entry-level staff members who support chefs and cooks in the preparation and organization of food in a kitchen. Their duties typically include washing and chopping ingredients, maintaining cleanliness, organizing supplies, and occasionally assisting with simple cooking tasks. Cooking Assistants play a crucial role in ensuring the kitchen runs efficiently and that food is prepared quickly and safely.
What are the most commonly searched types of Cooking jobs in Connecticut? The most popular types of Cooking jobs in Connecticut are:
What cities in Connecticut are hiring for Cooking Assistant jobs? Cities in Connecticut with the most Cooking Assistant job openings:
Infographic showing various Cooking Assistant job openings in Connecticut as of August 2026, with employment types broken down into 1% As Needed, 77% Full Time, 19% Part Time, 1% Temporary, and 2% Contract. Highlights an 94% Physical, 1% Hybrid, and 5% Remote job distribution.

$17.25 - $21.75/hr

Full-time

Re-posted 23 days ago


Blackstone Consulting Inc. rating

5.7

Company rating: 5.7 out of 10

Based on 36 frontline employees who took The Breakroom Quiz

73rd of 116 rated security


Job description

Job Title: Lead Cook

Position Summary

The Lead Cook is responsible for supervising and coordinating daily kitchen food preparation and cooking activities in a high-volume food service operation. This position ensures all meals are prepared according to recipes, production schedules, food safety standards, and quality expectations. The Lead Cook provides direction to cooks and kitchen staff while actively participating in food production to ensure timely and efficient meal service.

Essential Duties and Responsibilities

  • Lead and coordinate daily food preparation and cooking activities for assigned kitchen staff.
  • Ensure meals are prepared according to standardized recipes, menus, and portion control guidelines.
  • Oversee production schedules to ensure meals are completed and served on time.
  • Assign daily tasks to cooks and kitchen staff and monitor performance during meal production.
  • Prepare, cook, and portion menu items as needed, including hot entrees, sides, soups, and specialty items.
  • Ensure proper food handling, storage, and rotation using First In, First Out (FIFO) procedures.
  • Monitor food quality, taste, temperature, and presentation before and during service.
  • Ensure compliance with food safety, sanitation, and hygiene standards at all times.
  • Oversee kitchen cleanliness, including workstations, equipment, storage areas, and food prep surfaces.
  • Monitor inventory levels of food items and communicate shortages to management or storeroom staff.
  • Assist with receiving and proper storage of food deliveries when needed.
  • Train new kitchen employees on cooking techniques, safety procedures, equipment use, and company policies.
  • Ensure proper use and maintenance of kitchen equipment and report any malfunctions or safety hazards.
  • Support menu planning and production adjustments based on operational needs.
  • Assist with opening, shift change, and closing kitchen procedures.
  • Perform duties of a Cook as needed to support operations.
  • Perform other duties as assigned.

Supervisory Responsibilities

  • Provide daily leadership and work direction to Cooks and kitchen staff.
  • Monitor attendance, productivity, and adherence to food safety standards.
  • Assist in training, coaching, and evaluating kitchen employees.
  • Communicate staffing, performance, and operational issues to management.
  • Promote teamwork, efficiency, and a positive work environment.

Qualifications

  • High school diploma or GED preferred.
  • Two to four years of experience in food service or institutional cooking.
  • Prior lead cook or supervisory kitchen experience preferred.
  • Knowledge of large-scale food production, recipes, and kitchen operations.
  • Food Handler Certification or ServSafe Certification preferred or required depending on regulations.
  • Strong leadership, communication, and organizational skills.

Physical Requirements

  • Ability to stand for long periods in a kitchen environment.
  • Ability to lift, carry, push, and pull up to 50 pounds.
  • Frequent bending, reaching, chopping, stirring, and repetitive motion.
  • Ability to work in hot kitchen environments and around cooking equipment.
  • Ability to safely operate ovens, grills, steamers, mixers, and other kitchen equipment.

Knowledge, Skills, and Abilities

  • Strong knowledge of food preparation techniques and cooking methods.
  • Understanding of food safety, sanitation, and HACCP principles.
  • Ability to follow and enforce standardized recipes and portion control.
  • Strong leadership and team coordination skills.
  • Ability to multitask in a fast-paced production environment.
  • Strong attention to detail and quality control.
  • Effective communication and problem-solving abilities.
  • Basic recordkeeping and inventory awareness.

Work Environment

  • Commercial kitchen or institutional food production facility.
  • Exposure to heat, steam, sharp tools, and commercial cooking equipment.
  • Fast-paced environment with strict meal service timelines.
  • Frequent interaction with kitchen staff, supervisors, and food service personnel.
  • Compliance with all food safety regulations, OSHA standards, and company policies is required.

#IND

Qualifications

  • High school diploma or GED preferred.
  • Two to four years of experience in food service or institutional cooking.
  • Prior lead cook or supervisory kitchen experience preferred.
  • Knowledge of large-scale food production, recipes, and kitchen operations.
  • Food Handler Certification or ServSafe Certification preferred or required depending on regulations.
  • Strong leadership, communication, and organizational skills.

Physical Requirements

  • Ability to stand for long periods in a kitchen environment.
  • Ability to lift, carry, push, and pull up to 50 pounds.
  • Frequent bending, reaching, chopping, stirring, and repetitive motion.
  • Ability to work in hot kitchen environments and around cooking equipment.
  • Ability to safely operate ovens, grills, steamers, mixers, and other kitchen equipment.

What Blackstone Consulting Inc. employees say

Pay

Benefits

Hours and flexibility

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