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Cooking Assistant Jobs in Connecticut (NOW HIRING)

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

... * Assist with receiving and proper storage of food deliveries when needed. * Train new kitchen employees on cooking techniques, safety procedures, equipment use, and company policies. * Ensure ...

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

... * Assist with receiving and proper storage of food deliveries when needed. * Train new kitchen employees on cooking techniques, safety procedures, equipment use, and company policies. * Ensure ...

May assist with cooking large quantities of food which are supplied to the finishing cooks throughout the food court area. Has a formal knowledge of recipes and cooking styles. ESSENTIAL DUTIES AND ...

Catering Cook

Stratford, CT · On-site

$17.25 - $22.25/hr

Follow recipes, production lists, and menu specifications accurately * Assist with prep, cooking, plating, and finishing dishes * Maintain high standards for food quality, flavor, and presentation

Cook

Bloomfield, CT · On-site

$24/hr

... • Assist with prep work, including chopping, portioning, and ingredient preparation. • ... Qualifications: • Prior kitchen or line cook experience required. • Ability to work efficiently ...

Cook

Naugatuck, CT · On-site

$22/hr

Do you love cooking meals that bring comfort, joy, and connection to others? At Charter Senior ... diets * Assist with kitchen cleanliness and organization * Maintain proper food storage and ...

Full Time Cook

Waterbury, CT · On-site

$14.25 - $19.25/hr

Cook - Nursing Facility We are seeking a dedicated and experienced Cook to join our team at a ... inventory levels and assist with ordering supplies as needed - Follow proper food handling ...

Join Our Culinary Team as an Assistant Banquet Chef Do you thrive in a high-energy kitchen where ... Lead and inspire banquet cooks and culinary team members, creating a positive, professional, and ...

Join Our Culinary Team as an Assistant Banquet Chef Do you thrive in a high-energy kitchen where ... Lead and inspire banquet cooks and culinary team members, creating a positive, professional, and ...

Cook

Danbury, CT · On-site

$25/hr

... cooking nutritious meals for residents in a long-term care facility. At HCSG, we are passionate ... Adhere to food safety and sanitation guidelines; maintain a clean and orderly kitchen. * Assist ...

Join Our Culinary Team as an Assistant Banquet Chef Do you thrive in a high-energy kitchen where ... Lead and inspire banquet cooks and culinary team members, creating a positive, professional, and ...

Line Cook

Mansfield Center, CT · On-site

$16 - $20/hr

The ideal candidate will have a passion for cooking, strong attention to detail, and the ability to ... Adapt to changing menus, food requests, and special dietary needs. * Assist in training new kitchen ...

Join Our Culinary Team as an Assistant Banquet Chef Do you thrive in a high-energy kitchen where ... Lead and inspire banquet cooks and culinary team members, creating a positive, professional, and ...

Line Cook

Mansfield, CT · On-site

$20 - $26/hr

The ideal candidate will have a passion for cooking, strong attention to detail, and the ability to ... Adapt to changing menus, food requests, and special dietary needs. * Assist in training new kitchen ...

Dietary Aide/Cook

Meriden, CT · On-site

$14.25 - $17.25/hr

... cooking food for the residents of both Pavilion and Residential areas, employees, and visitors ... You report to the supervisor on duty, as well as the Food Service Director and Assistant Food ...

Cook

Bloomfield, CT · On-site

$23 - $25/hr

... • Assist with prep work, including chopping, portioning, and ingredient preparation. • ... Qualifications: • Prior kitchen or line cook experience required. • Ability to work efficiently ...

Line Cook

Fairfield, CT · On-site

$18 - $19/hr

Keep work areas, equipment, and storage clean and organized throughout the shift. * Assist with ... Knife skills and knowledge of basic cooking techniques. * Ability to read and follow recipes and ...

Showing results 21-40

Cooking Assistant information

What is a cooking assistant?

Cooking Assistants, sometimes known as kitchen assistants or prep cooks, are entry-level staff members who support chefs and cooks in the preparation and organization of food in a kitchen. Their duties typically include washing and chopping ingredients, maintaining cleanliness, organizing supplies, and occasionally assisting with simple cooking tasks. Cooking Assistants play a crucial role in ensuring the kitchen runs efficiently and that food is prepared quickly and safely.

What are some common challenges faced by cooking assistants during busy service periods?

Cooking Assistants often experience high-pressure situations during peak meal times, where quick and accurate preparation of ingredients is crucial. Managing multiple tasks simultaneously—such as chopping vegetables, prepping proteins, and maintaining a clean workstation—can be challenging but is essential for a smooth kitchen operation. Clear communication with chefs and other kitchen staff helps prevent mistakes and ensures timely service. Adapting to a fast-paced environment and staying organized are key to overcoming these challenges.

What are the key skills and qualifications needed to thrive as a cooking assistant, and why are they important?

To thrive as a Cooking Assistant, you need basic culinary knowledge, food safety awareness, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food handling procedures, and certifications like a Food Handler’s Permit are typically required. Strong teamwork, time management, and attention to detail are valuable soft skills in this role. These skills and qualifications ensure efficient food preparation, a safe kitchen environment, and smooth collaboration within the culinary team.

What is the difference between Cooking Assistant vs Kitchen Helper?

AspectCooking AssistantKitchen Helper
Required CredentialsBasic culinary skills, sometimes food safety certificationMinimal credentials, on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, food prep areas
Employer & Industry UsageCommonly employed in food service establishmentsOften used interchangeably with Cooking Assistant, but more general

The Cooking Assistant and Kitchen Helper roles both support kitchen operations, but Cooking Assistants typically have more culinary responsibilities and may require basic food safety knowledge. Kitchen Helpers usually perform more general support tasks with less emphasis on cooking skills. Both roles are essential in food service environments, but Cooking Assistants often have a slightly higher skill requirement and more involvement in food preparation.

What are the duties of a cooking assistant?

A cooking assistant helps prepare ingredients, follows recipes, and maintains cleanliness in the kitchen. They may also assist with cooking tasks, organize supplies, and ensure food safety standards are met, often working under the supervision of chefs or cooks.

What are the most commonly searched types of Cooking jobs in Connecticut?

The most popular types of Cooking jobs in Connecticut are:

What cities in Connecticut are hiring for Cooking Assistant jobs?

Cities in Connecticut with the most Cooking Assistant job openings:

Infographic showing various Cooking Assistant job openings in Connecticut as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 20% Part Time, 2% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution.

Kitchen & Service Assistant - Greenwich

The Yay Company

Greenwich, CT • On-site

$20/hr

Part-time

Posted 7 days ago


Job description

The Yay Company

Kitchen & Service Assistant

Role Overview

The Kitchen & Service Assistant keeps the kitchen running and the cafe stocked. They support the Lead Cook with prep and production, handle labeling and staging for distribution, and are the face of Yay during lunch service and grab-and-go. Depending on the market and school, this role may also include packing food for delivery to spoke schools and running that delivery. This is a hands-on, fast-paced role where anticipation, accuracy, and presence with students are the standard.

Who You Report To

Your Kitchen Manager, with day-to-day direction coming from the Lead Cook during production.

Core Responsibilities

Kitchen Prep Support

  • Handle mise en place for the Lead Cook - washing, chopping, weighing, and portioning ingredients in the order they are needed
  • Keep the Lead Cook's station clear between production runs so they always have a clean surface to work on
  • Anticipate what is needed next and have it ready - the Lead Cook should never have to stop production for something you should have already done

Labeling & Staging for Distribution

  • Label every item leaving the kitchen - item name, date, quantity, and use-by date - the moment it is filled or packed, no exceptions
  • Stage items by school, service time, or route as directed by the Kitchen Manager
  • Record quantities staged on the production sheet and notify the Kitchen Manager when staging is complete so distribution or pickup can begin

Spoke School Packing & Delivery

  • Pack food for delivery to spoke schools per the Kitchen Manager's production and route schedule - correct quantities, correctly labeled, staged in the right order for the route
  • Load and transport food to spoke school locations safely and on time, maintaining temperature standards throughout
  • Confirm delivery with the receiving Lead Cook or school contact and flag any discrepancies immediately to the Kitchen Manager
  • Reliable transportation and a valid driver's license required for roles that include delivery

Lunch Distribution

  • Assemble trays, organize pre-order pickup by classroom or grade, and ensure every student receives the correct order - whether at the hub kitchen or at a spoke school location
  • Flag any discrepancies to the Lead Cook or Kitchen Manager immediately

Grab & Go Cafe

  • Stock and maintain the grab-and-go fridge and pantry shelves before and during service per the planogram
  • Confirm items are in the correct location, prices are visible, and shelves are faced and full
  • Run checkout accurately and warmly
  • Monitor stock levels throughout service and flag anything running low before it runs out

Cleaning & Kitchen Support

  • Clean as you go - clear the Lead Cook's station, wipe down surfaces, and wash and sanitize equipment between tasks
  • Participate fully in end-of-shift kitchen breakdown - this is a team effort
  • Clock out on BambooHR on location at your actual end time

Day at a Glance

Opening - Set up your prep station, pull ingredients as directed by the Lead Cook, and begin mise en place before production starts.

Production - Execute prep tasks in the order the Lead Cook needs them. Label everything as it is packed or staged. If your role includes delivery, pack and load spoke school orders before your route window.

Service - Distribute pre-order lunches on site and/or at spoke schools, run grab-and-go checkout, and restock shelves. Be present, be warm, be fast.

Closing - Clean your area, rotate remaining stock, wipe down the grab-and-go fridge and shelves, and assist with full kitchen breakdown.

What Success Looks Like

  • The Lead Cook never has to stop production to do something you should have already handled
  • Every item leaving the kitchen is labeled correctly, every time
  • Spoke school deliveries go out on time, at temperature, and with zero packing errors
  • Students receive the right order, on time, with a warm interaction
  • The grab-and-go cafe is stocked, faced, and running smoothly throughout service
  • Your section of the kitchen is clean and organized from open to close

What We're Looking For

  • Experience in a kitchen, cafe, or food service environment - you know how to move with urgency and purpose
  • Strong attention to detail - labeling, staging, and portioning accuracy are non-negotiable
  • A people-first mindset - you enjoy interacting with students and take pride in making service feel welcoming
  • Reliable and self-directed - you don't wait to be told what needs doing; you see it and handle it
  • A team player who takes ownership of their station and shows up for the people around them
  • Comfortable on the road if delivery is part of your role - reliable transportation and a valid driver's license required
  • Food handler's certification or willingness to obtain within 30 days of hire

What We Offer

  • Competitive hourly pay
  • A high-growth, mission-driven company where your work directly impacts what kids eat every day
  • A team that values accountability, transparency, and operators who take pride in their craft
  • Real opportunity to grow within TYC as we expand into new markets

The Yay Company 2026

Employment Type: PART_TIME