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Cooking Assistant Jobs in Connecticut (NOW HIRING)

Regional School District No. 10

Assistant Cook

Burlington, CT · On-site

$15.75 - $18.75/hr

Support Staff/Assistant Cook Date Posted: 6/22/2026 Location: Har-Bur Middle and Lewis S. Mills High Schools Date Available: 08/20/2026 Closing Date: When filled Regional School District #10 2026 ...

Regional School District No. 10

Assistant Cook

Burlington, CT · On-site

$15.75 - $18.75/hr

Assistant Cook Location: Lewis S. Mills/Har-Bur Middle School Campus Schedule: 5.5 hrs/day, (7:30 am 1:00 pm) 180 days/year Requirements: High School Diploma or equivalent Wage: $ 20.42/hour Reports ...

Hudson Table Holdings LLC

Kitchen Assistant

Stamford, CT · On-site

$17 - $25/hr

This is an exciting opportunity for someone with line cook experience who thrives in a fast-paced ... The role as a Kitchen Assistant is a unique blend of back of house and front of house operations ...

New Horizon Foods

Cook

Bozrah, CT · On-site

$14 - $18.75/hr

Experience in cooking and kitchen tasks is required for this position. Why Join New Horizon Foods ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

Hudson Table Holdings LLC

Kitchen Assistant

Stamford, CT · On-site

$17 - $25/hr

This is an exciting opportunity for someone with line cook experience who thrives in a fast-paced ... The role as a Kitchen Assistant is a unique blend of back of house and front of house operations ...

New Horizon Foods

Cook

Gilman, CT

$14 - $18.75/hr

Experience in cooking and kitchen tasks is required for this position. Why Join New Horizon Foods ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

New Horizon

Cook

Bozrah, CT · On-site

$12.25 - $16.25/hr

Experience in cooking and kitchen tasks is required for this position. Why Join New Horizon Foods ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

New Horizon Foods

Cook

Bozrah, CT · On-site

$14 - $18.75/hr

Experience in cooking and kitchen tasks is required for this position. Why Join New Horizon Foods ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

GREENWICH HOSPITALITY GROUP

COOK

Westport, CT · On-site

$14.75 - $19.50/hr

Monitor inventory levels and communicate supply needs to management. * Assist with receiving and ... Previous cooking or food preparation experience preferred. * Knowledge of food safety and ...

GREENWICH HOSPITALITY GROUP

COOK

Westport, CT

$14.75 - $19.50/hr

Monitor inventory levels and communicate supply needs to management. * Assist with receiving and ... Previous cooking or food preparation experience preferred. * Knowledge of food safety and ...

New Horizon Foods

Cook (Bozrah)

Bozrah, CT

$14 - $18.75/hr

Experience in cooking and kitchen tasks is required for this position. Why Join New Horizon Foods ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

TPCC-LLC

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Follow proper food handling procedures and maintain a clean and organized kitchen * Assist in the ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

Tunxis Country Club

Line Cook

Farmington, CT

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

Tunxis Country Club

Line Cook

Farmington, CT

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

Tunxis Country Club

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

New Horizon Foods

Cook (Hiring Immediately)

Bozrah, CT

$14 - $18.75/hr

Experience in cooking and kitchen tasks is required for this position. Why Join New Horizon Foods ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

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Cooking Assistant information

What are some common challenges faced by Cooking Assistants during busy service periods?

Cooking Assistants often experience high-pressure situations during peak meal times, where quick and accurate preparation of ingredients is crucial. Managing multiple tasks simultaneously—such as chopping vegetables, prepping proteins, and maintaining a clean workstation—can be challenging but is essential for a smooth kitchen operation. Clear communication with chefs and other kitchen staff helps prevent mistakes and ensures timely service. Adapting to a fast-paced environment and staying organized are key to overcoming these challenges.

What is the difference between Cooking Assistant vs Kitchen Helper?

AspectCooking AssistantKitchen Helper
Required CredentialsBasic culinary skills, sometimes food safety certificationMinimal credentials, on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, food prep areas
Employer & Industry UsageCommonly employed in food service establishmentsOften used interchangeably with Cooking Assistant, but more general

The Cooking Assistant and Kitchen Helper roles both support kitchen operations, but Cooking Assistants typically have more culinary responsibilities and may require basic food safety knowledge. Kitchen Helpers usually perform more general support tasks with less emphasis on cooking skills. Both roles are essential in food service environments, but Cooking Assistants often have a slightly higher skill requirement and more involvement in food preparation.

What are the key skills and qualifications needed to thrive as a Cooking Assistant, and why are they important?

To thrive as a Cooking Assistant, you need basic culinary knowledge, food safety awareness, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food handling procedures, and certifications like a Food Handler’s Permit are typically required. Strong teamwork, time management, and attention to detail are valuable soft skills in this role. These skills and qualifications ensure efficient food preparation, a safe kitchen environment, and smooth collaboration within the culinary team.

What are Cooking Assistants?

Cooking Assistants, sometimes known as kitchen assistants or prep cooks, are entry-level staff members who support chefs and cooks in the preparation and organization of food in a kitchen. Their duties typically include washing and chopping ingredients, maintaining cleanliness, organizing supplies, and occasionally assisting with simple cooking tasks. Cooking Assistants play a crucial role in ensuring the kitchen runs efficiently and that food is prepared quickly and safely.

What does a Kitchen Assistant do?

A Kitchen Assistant supports food preparation and kitchen operations by cleaning utensils, assisting with ingredient organization, and maintaining cleanliness standards. They often work under the supervision of chefs or cooks and may handle tasks such as washing dishes, stocking supplies, and ensuring a hygienic environment.

What are the duties of an assistant cook?

An assistant cook supports the head chef by preparing ingredients, cooking dishes, and maintaining cleanliness in the kitchen. They may also help with inventory management, following safety and sanitation standards, and operating kitchen equipment. Good organizational skills and knowledge of food safety are important for this role.

What does a cook assistant do?

A cook assistant helps in food preparation, such as chopping ingredients, assembling dishes, and maintaining cleanliness in the kitchen. They support chefs and cooks by handling basic tasks, often working under supervision and following safety and hygiene standards.

What qualifications do you need to be a Kitchen Assistant?

To be a Kitchen Assistant, there are typically no strict formal qualifications required, but a high school diploma or equivalent is often preferred. Relevant skills include basic food safety knowledge, good communication, and the ability to work in a fast-paced environment; some positions may require food handler certifications. Prior experience in food service can be beneficial but is not always necessary.
What are the most commonly searched types of Cooking jobs in Connecticut? The most popular types of Cooking jobs in Connecticut are:
What cities in Connecticut are hiring for Cooking Assistant jobs? Cities in Connecticut with the most Cooking Assistant job openings:
Cooking Assistant jobs near you

Assistant Cook

Regional School District No. 10

Burlington, CT • On-site

$15.75 - $18.75/hr

Full-time

Posted 27 days ago

Job description

Position Type:
Support Staff/Assistant Cook
Date Posted:
6/22/2026
Location:
Har-Bur Middle and Lewis S. Mills High Schools
Date Available:
08/20/2026
Closing Date:
When filled
Regional School District #10
2026/2027
Position: Assistant Cook
Location: Lewis S. Mills/Har-Bur Middle School Campus
Schedule: 5.5 hrs/day, (7:30 am - 1:00 pm) 180 days/year
Requirements: High School Diploma or equivalent
Wage: $20.42/hour
Reports to: Cook/Manager
Starting Date: With the commencement of the 2026-2027 school year
Date Posted: Monday, June 22, 2026
Closing Date: When filled
Application Procedure:
Please apply on-line at www.region10ct.org.
When completing an application online, please be sure to attach a thoughtful cover letter along with a resume, certification, transcripts and three letters of recommendation.
Regional School District #10 is an Equal Opportunity Employer and by policy does not discriminate against a person because of age, race, color, religion, sex, national origin and handicap or gender identity.

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