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Trainee Prep Cook Jobs (NOW HIRING)

Ilitch

Internal - Manager Trainee - 1627

Chicago, IL · On-site

$18.40/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

Wynn Resorts

Culinary Trainee

Las Vegas, NV · On-site

$15.25 - $19/hr

... wipe down food prep area, reach-in and walk ins. Qualifications * Candidate must be able to ... and cooks. * Basic culinary knowledge a plus. * Requires the ability to work within a team ...

Wynn Resorts

Culinary Trainee

Las Vegas, NV

$15.25 - $19/hr

... wipe down food prep area, reach-in and walk ins. Qualifications * Candidate must be able to ... and cooks. * Basic culinary knowledge a plus. * Requires the ability to work within a team ...

Ilitch

Little Caesars - Manager Trainee - 1753

Oswego, IL · On-site

$19/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

Ilitch

Little Caesars - Manager Trainee - 1739

Berwyn, IL · On-site

$19/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

Ilitch

Little Caesars - Manager Trainee- 1757

Joliet, IL · On-site

$19/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

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Trainee Prep Cook information

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How much do trainee prep cook jobs pay per hour?

As of Sep 11, 2026, the average hourly pay for trainee prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What is a trainee prep cook?

Trainee prep cooks are entry-level kitchen workers who assist chefs and cooks by preparing ingredients, maintaining kitchen cleanliness, and performing basic cooking tasks under supervision. Their responsibilities typically include washing and chopping vegetables, measuring ingredients, and setting up workstations. This role is a starting point for those interested in a culinary career, providing hands-on experience and learning opportunities in a professional kitchen environment.

What are the key skills and qualifications needed to thrive as a trainee prep cook, and why are they important?

To thrive as a Trainee Prep Cook, you need basic culinary skills, food safety knowledge, and a high school diploma or equivalent, with on-the-job training often provided. Familiarity with kitchen tools, commercial food preparation equipment, and adherence to health and safety standards is essential. Strong attention to detail, time management, and the ability to work well under pressure help you stand out in this fast-paced environment. These skills ensure food is prepared efficiently, safely, and to the quality standards required in professional kitchens.

What are some common challenges faced by trainee prep cooks, and how can they overcome them?

As a trainee prep cook, one of the most common challenges is managing time effectively while maintaining consistency and quality in food preparation. It can also be demanding to quickly learn and remember proper knife skills, food safety protocols, and the unique procedures of each kitchen. To overcome these challenges, it's important to communicate openly with experienced team members, seek feedback regularly, and stay organized by prepping ingredients ahead when possible. Staying proactive and receptive to learning will help you adapt and grow in a fast-paced kitchen environment.

What is the difference between Trainee Prep Cook vs Prep Cook?

AspectTrainee Prep CookPrep Cook
CredentialsBasic culinary training or no experiencePrevious prep cook experience often preferred
Work EnvironmentTraining environment, supervised tasksFull kitchen, responsible for prep work
Job ResponsibilitiesAssisting with basic prep, learning techniquesPreparing ingredients, assisting senior cooks

The main difference is that a Trainee Prep Cook is in training, gaining skills under supervision, while a Prep Cook is experienced and responsible for preparing ingredients independently. Trainee Prep Cooks focus on learning, whereas Prep Cooks handle more complex prep tasks in a professional kitchen.

How to become a trainee prep cook with no experience?

To become a trainee prep cook with no experience, focus on developing basic kitchen skills, such as knife handling and food safety, and demonstrate a willingness to learn. Entry-level positions often require a high school diploma or equivalent and may provide on-the-job training. Gaining familiarity with kitchen tools and maintaining a positive attitude can improve your chances of starting in this role.

Is a trainee prep cook an entry level job?

A trainee prep cook is typically an entry-level position in the culinary industry, suitable for individuals with little to no prior experience. It often involves basic food preparation tasks and provides on-the-job training to develop cooking skills and knowledge of kitchen operations.

What cities are hiring for Trainee Prep Cook jobs?

Cities with the most Trainee Prep Cook job openings:

What are the most commonly searched types of Prep Cook jobs?

The most popular types of Prep Cook jobs are:

What states have the most Trainee Prep Cook jobs?

States with the most job openings for Trainee Prep Cook jobs include:

What are popular job titles related to Trainee Prep Cook jobs?

For Trainee Prep Cook jobs, the most frequently searched job titles are:

Trainee Prep Cook jobs near you

Line Cook Trainee

Liverpool, NY • On-site

Wegmans Food Markets
Food and Beverage Stores • 10K+ employees
Learn more about Wegmans Food Marketsexternal

$17.50 - $18/hr

Full-time

Posted 8 days ago

Wegmans Food Markets rating

7.9

Company rating: 7.9 out of 10

Based on 845 frontline employees who took The Breakroom Quiz

Job description

Location:
4979 West Taft Road Liverpool, NY 13088
Availability Requirement for this role:
Morning, afternoon (includes weekends).Shifts start as early as 7am
Age Requirement:
Must be 18 years or older
Time Type:
Full time
Pay Range:
$17.50 - $18 / hour
Why Work Here
Working at Wegmans provides opportunities to grow, flexible scheduling, incredible benefits, and the experience of working for a company with a reputation you can be proud of.
Job Description:
As a line cook at Wegmans, you'll sharpen your culinary skills by preparing menu items for prepackaged meals and hot food bars, helping customers enjoy delicious meals. You'll work with top chefs in a dynamic, fast-paced kitchen where every day is different. With opportunities to grow and pursue your passion for food, the possibilities at Wegmans are endless.
Responsibilities:
  • Deliver incredible customer service by preparing ingredients and creating high-quality meals
  • Follow recipes, use proper knife skills, and apply cooking techniques to ensure consistency
  • Effectively multitask and balance prep work while ensuring meals are prepared in a timely manner
  • Understand how products look and taste at their peak of perfection
  • Assist with ordering to help maintain appropriate inventory levels and minimize waste

Requirements:
  • 1+ years of experience working in a production kitchen
  • Prep work experience

What Wegmans Food Markets employees say

Pay

Benefits

Hours and flexibility

Workplace

Get the full story on Breakroom

Wegmans Food Markets logo

About Wegmans Food Markets

Sourced by ZipRecruiter

Wegmans Food Markets, situated in Rochester, NY, US, is a widely recognized name in the retail grocery industry. The company was founded in 1916 by Walter Wegman as Rochester Fruit and Vegetable Company and has since been providing a diverse series of high-quality grocery products. It is built on the mission of “helping families live healthier, better lives through food.” Core values of caring, high standards, making a difference, respect, and empowerment drive the firm to uphold its quality, bringing every meal an opportunity for happiness. Wegmans has been celebrated with multiple accolades and was named the best grocery chain in the U.S. by Food & Wine in 2020.

Industry

Food and beverage stores

Company size

10,000+ Employees

Headquarters location

Rochester, NY, US

Year founded

1916

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