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Trainee Prep Cook Jobs (NOW HIRING)

Genki Sushi USA, Inc

BOH-T - HI

Honolulu, HI · On-site

$16/hr

Back of House-Trainee (BOH-T Entry Level Trainee) Status: Non-Exempt/Hourly Primary Job Function ... Prep Cook * Sushi Cook * Fry Cook * Dishwasher * Able to efficiently run every station in the back ...

ARC of the Treasure Coast

PT Line Cook

Stuart, FL · On-site

$14 - $17.50/hr

Follow proper food handling, sanitation, and safety procedures * Assist with food prep, stocking ... Support a positive and inclusive environment for staff and trainees Qualifications: * Previous line ...

Ilitch

Internal - Manager Trainee - 1627

Chicago, IL · On-site

$18.40/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

Ilitch

Little Caesars - Manager Trainee - 1739

Berwyn, IL · On-site

$18.40/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

Ilitch

Little Caesars - Manager Trainee - 1703

Aurora, IL · On-site

$19/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

Ilitch

Little Caesars - Manager Trainee - 1744

Chicago, IL · On-site

$18.40/hr

Little Caesars Restaurant Manager Trainee Join the Little Caesars Pizza! Pizza! Family Do you like ... Prep, cook, and serve food. * Work in a fast-paced, team-oriented environment * Provide direction ...

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How much do trainee prep cook jobs pay per hour?

As of Jun 1, 2026, the average hourly pay for trainee prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Trainee Prep Cook, and why are they important?

To thrive as a Trainee Prep Cook, you need basic culinary skills, food safety knowledge, and a high school diploma or equivalent, with on-the-job training often provided. Familiarity with kitchen tools, commercial food preparation equipment, and adherence to health and safety standards is essential. Strong attention to detail, time management, and the ability to work well under pressure help you stand out in this fast-paced environment. These skills ensure food is prepared efficiently, safely, and to the quality standards required in professional kitchens.

What are some common challenges faced by trainee prep cooks, and how can they overcome them?

As a trainee prep cook, one of the most common challenges is managing time effectively while maintaining consistency and quality in food preparation. It can also be demanding to quickly learn and remember proper knife skills, food safety protocols, and the unique procedures of each kitchen. To overcome these challenges, it's important to communicate openly with experienced team members, seek feedback regularly, and stay organized by prepping ingredients ahead when possible. Staying proactive and receptive to learning will help you adapt and grow in a fast-paced kitchen environment.

What are trainee prep cooks?

Trainee prep cooks are entry-level kitchen workers who assist chefs and cooks by preparing ingredients, maintaining kitchen cleanliness, and performing basic cooking tasks under supervision. Their responsibilities typically include washing and chopping vegetables, measuring ingredients, and setting up workstations. This role is a starting point for those interested in a culinary career, providing hands-on experience and learning opportunities in a professional kitchen environment.

Do you need experience to be a prep cook?

For a trainee prep cook position, prior experience is usually not required, as these roles are designed for beginners to learn basic food preparation skills. Employers often provide on-the-job training, and having a willingness to learn and basic kitchen knowledge can be sufficient to start. Some positions may prefer or require food safety certifications or familiarity with kitchen tools.

What is the difference between Trainee Prep Cook vs Prep Cook?

AspectTrainee Prep CookPrep Cook
CredentialsBasic culinary training or no experiencePrevious prep cook experience often preferred
Work EnvironmentTraining environment, supervised tasksFull kitchen, responsible for prep work
Job ResponsibilitiesAssisting with basic prep, learning techniquesPreparing ingredients, assisting senior cooks

The main difference is that a Trainee Prep Cook is in training, gaining skills under supervision, while a Prep Cook is experienced and responsible for preparing ingredients independently. Trainee Prep Cooks focus on learning, whereas Prep Cooks handle more complex prep tasks in a professional kitchen.

What cities are hiring for Trainee Prep Cook jobs? Cities with the most Trainee Prep Cook job openings:
What are the most commonly searched types of Prep Cook jobs? The most popular types of Prep Cook jobs are:
What states have the most Trainee Prep Cook jobs? States with the most job openings for Trainee Prep Cook jobs include:
Trainee Prep Cook jobs near you

BOH-T - HI

Genki Sushi USA, Inc

Honolulu, HI • On-site

$16/hr

Full-time

Posted 5 days ago

Job description

Job Title: Back of House-Trainee (BOH-T Entry Level Trainee) Status: Non-Exempt/Hourly

Primary Job Function: This position is an entry-level trainee role under the direction of the Senior or Store Manager (T-4). The employee receives clear, detailed instructions on tasks, procedures, and work expectations. Assignments are routine and structured to support skill development and career progression. The goal is to learn and become competent in all duty stations as applicable during the 90-day probationary period for newly hired employees.

General Duties:

  • Complies with all company policies and procedures Genki Sushi USA, Inc. sets forth.
  • Required to maintain kitchen cleanliness and organization consistently.
  • Ensures proper sanitation of the entire kitchen area according to company standards.
  • Works with management to ensure the cleanliness of the restaurant’s interior and exterior premises.
  • Ensures that customers are consistently satisfied with their dining experience daily.
  • Demonstrates and ensures that Genki Sushi USA, Inc.'s proper customer service standards are followed.
  • Professional and calm while dealing with disgruntled customers and complaints.
  • Notifies the store supervisor or manager of any customer complaint.
  • Attends all pre-/post-shift briefings and scheduled meetings.
  • Complies with all updates, changes, and/or new material, policies, and/or procedures set forth by management.
  • Learn and become competent in all duty stations

Essential Duties:

  • Performs all essential job functions as required by a BOH staff member:
  • Prep Cook
  • Sushi Cook
  • Fry Cook
  • Dishwasher
  • Able to efficiently run every station in the back of the house, including but not limited to the following: fryer, dishwasher, prep, maki, gunkan, nigari, and take-out.
  • Ensures that all food is prepared correctly according to the company’s recipes, procedures, and standards.
  • Ensures products delivered by the bullet express system consistently meet food product quality, presentation, and portion control (applicable to restaurants with the bullet train system).
  • Properly rotates all food products using the FIFO method.
  • Consistently maintains kitchen and center cleanliness, sanitation, and side work duties on time.
  • Able to prepare and complete daily opening, mid, and closing duties as management assigns.
  • Assist with properly storing and organizing timely deliveries of fresh and frozen items.
  • Follows safe stock levels according to company standards.
  • Communicate and report to the store supervisor or manager on all BOH operational issues and service concerns daily and/or immediately if necessary.
  • Performs other assignments and duties as determined by the store supervisor or manager.

Other Duties/Functions:

  • Responsible for checking and working all scheduled shifts as posted.
  • Notifies the store supervisor or manager of any personnel changes.
  • Attends mandatory staff meetings.
  • Adheres to all State OSHA, food, and sanitation requirements.

Job Knowledge, Skill, and Ability:

  • Be organized, clean, and neat in the work environment
  • Able to remember, recite, and promote menu items

Working Conditions:

  • Primarily works indoors in a restaurant environment.
  • Will be exposed to abnormal temperatures as required by job duties (kitchen refrigerators, freezers, fryers).
  • Exposure and use of chemicals will be required for kitchen cleaning and sanitation.

Work Hours:

  • Will work between 4-6 hours per shift. Times and hours worked per week will vary based on operational needs.
  • Required to work at least 35 hours, including nights, weekends, and holidays as needed. Two of the three work availability times (day or night) must be weekend shifts.

Requirements:

  • Neat, clean, and well-groomed appearance.
  • Basic knowledge of food and beverage, service standards, customer relations & etiquette.
  • Able to serve alcohol (applicable to stores with liquor licenses) if required.
  • Tuberculosis (TB) Clearance by the Department of Health’s Food Handler guidelines (Hawaii only).
  • Appropriate state’s Food Handlers Card (Washington only).
  • Read, write, and speak English fluently.
  • Ability to communicate clearly, both verbally and in written form.

Physical Job Requirements:

  • Constant: Standing and walking
  • Frequent: Bend, stoop, reach, and twist
  • Ability to lift to 40lbs and move up to 50lbs through a crowded room continuously through the shift
  • Operate and clean kitchen equipment, including but not limited to Rice washer, mandolin slicer, rice mixer, meat grinder, sushi robot, fryer, gas appliances, and plate dishwasher.
  • Be able to operate, load, and unload the trash compactor.

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