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Strength Conditioning Coach Intern Jobs in Delaware

Owens Community College

$12.46 - $14.02/hr

Condition athletes appropriately for activities requiring endurance strength and agility. Conduct ... Help in planning and implementation of both in-season and out-of-season conditioning and weight ...

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Strength Conditioning Coach Intern information

What skills and qualifications are needed to be a strength conditioning coach intern?

To thrive as a Strength Conditioning Coach Intern, you typically need a background in exercise science or kinesiology, foundational knowledge of strength and conditioning principles, and often progress toward or completion of certifications like CSCS or USAW. Familiarity with fitness assessment tools, training software, and gym equipment is important for effective program implementation. Strong communication, adaptability, and a proactive attitude help interns connect with athletes and collaborate with coaching staff. These skills ensure safe, effective training environments and provide valuable support for athlete development and team success.

What responsibilities can a strength conditioning coach intern expect during a typical week?

As a Strength Conditioning Coach Intern, you can expect to assist with designing and implementing training programs, monitoring athletes during workouts, and maintaining equipment. You'll likely help with data collection, such as tracking athlete progress and recording workout statistics. Collaboration with certified coaches and athletic trainers is common, providing valuable learning opportunities through observation and feedback. Interns often participate in team meetings and may be responsible for setting up and breaking down training sessions. This hands-on experience is essential for understanding the daily operations and best practices in a professional strength and conditioning environment.

What does a strength conditioning coach intern do?

A Strength Conditioning Coach Intern assists certified strength and conditioning coaches in developing, implementing, and monitoring training programs for athletes. Their main responsibilities include helping set up workout equipment, demonstrating exercises, tracking athletes’ progress, and ensuring safety during training sessions. Interns often learn to design exercise routines, gain experience with fitness assessments, and support athletes in achieving their performance goals. This role provides valuable hands-on experience for those pursuing a career in sports performance or athletic coaching.

What is the difference between Strength Conditioning Coach Intern vs Strength Conditioning Coach?

AspectStrength Conditioning Coach InternStrength Conditioning Coach
CertificationsOften requires CPR/AED, basic fitness certifications, or related courseworkRequires certifications like CSCS, NSCA, or equivalent
Work EnvironmentInternship setting, supervised, often in sports teams or gymsFull-time, professional setting, working independently with athletes or clients
ResponsibilitiesAssisting with training plans, observing coaching, gaining experienceDesigning and implementing training programs, coaching athletes, monitoring progress

The main difference between a Strength Conditioning Coach Intern and a Strength Conditioning Coach lies in experience level, responsibilities, and certification requirements. Interns are in training, gaining practical experience under supervision, while coaches are fully responsible for athlete development and program management.

What are the most commonly searched types of Strength Conditioning Coach jobs in Delaware?

The most popular types of Strength Conditioning Coach jobs in Delaware are:

What are popular job titles related to Strength Conditioning Coach Intern jobs in Delaware?

For Strength Conditioning Coach Intern jobs in Delaware, the most frequently searched job titles are:

What job categories do people searching Strength Conditioning Coach Intern jobs in Delaware look for?

The top searched job categories for Strength Conditioning Coach Intern jobs in Delaware are:

What cities in Delaware are hiring for Strength Conditioning Coach Intern jobs?

Cities in Delaware with the most Strength Conditioning Coach Intern job openings:

Strength Conditioning Coach Intern jobs near you
Infographic showing various Strength Conditioning Coach Intern job openings in Delaware as of July 2026, with employment types broken down into 41% Full Time, and 59% Part Time. Highlights an 100% In-person job distribution.

Swim Team Coach- Brandywine, DE YMCA Family

YMCA of Delaware

Wilmington, DE • On-site

$15 - $19/hr

Part-time

Medical, Retirement

Re-posted 23 days ago

Job description

Our Promise:

Ensure every youth and teen we serve is on a pathway to success
Improve the health and wellbeing of every individual and family we serve
Unite communities and inspire service to others

Benefits & Perks:

12% Employer-Funded Retirement Plan upon meeting eligibility
Learning and development workshops
Career advancement opportunities
Staff Discounts on Programs & Services and more!

Rate of pay: $15.00 – $19.00. Final compensation is based on factors such as skills, qualifications, and experience.

Essential Responsibilities

  • Engage students & members in a way that builds sustainable relationships of trust through open & interactive communication.
  • Interact with swimmers, family members, Y members, guests & volunteers in a way that demonstrates the Y Mission & Values while supporting a culture of excellent customer service.
  • Arrive to practices, swim meets & trainings in a timely manner to ensure lanes & supplies are prepared for swimmers.
  • Mentor other coaches to enhance their knowledge and foster a sense of belonging.
  • Maintain positive communications between YMCA, coaches, and Swim Team Parents
  • Design and deliver practice sessions that teach competitive swimming stroke skills and train swimmers in preparation for competition.
  • Create a positive program environment with encouragement, goal setting and positive reinforcement.
  • Support in all development of the swim team program while providing a culturally balanced program fitting the community's needs.
  • Maintain rosters and attendance records for all age groups within the program.
  • Evaluate team members and record progress.

Minimum Qualifications

  • Strong interpersonal and communication skills to serve a diverse community.
  • Minimum age of 16.
  • Incumbents should have a minimum of 1 year of competitive swimming coaching and/or instructional experience.
  • Must be knowledgeable in a variety of techniques; be flexible, patient, enthusiastic and well organized.
  • Ability to complete certifications in CPR, First Aid, Lifeguarding, Coaches Safety Training for Swim Coaches as well as Principles of YMCA Competitive Swimming & Diving within six months of employment.
  • At least 20/25 or 20/25 corrected vision and free of permanent eye abnormalities. If required, wearing corrective lenses will be required to assure at least 20/25 vision while on duty as a lifeguard.

Preferred Qualifications

  • Multi-lingual 

The YMCA of Delaware is an equal opportunity employer.  The Y maintains a work environment in which staff are treated fairly and with respect and in which discrimination of any kind will not be tolerated.  In accordance with federal, state and local laws, we recruit,  hire, promote and evaluate all applicants and staff without regard to race, color, religion, sex, age, national origin, ancestry, familial status, marital status, sexual orientation or preference, gender identity or expression, citizenship status, disability, veteran or military status, domestic or sexual violence victim status or any other characteristic protected by applicable law.   Unlawful discrimination will not be a factor in any employment decision.

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