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Strength And Conditioning Jobs in Delaware (NOW HIRING)

CustomFit360

Group Fitness Instructor

Lewes, DE · On-site

$25 - $35/hr

Demonstrate competency of training techniques, including strength and conditioning formats. * Must be able to demonstrate and organize groups of up to 15 clients through well organized, full body ...

Owens Community College

$14.57 - $16.40/hr

Help in the planning and implementation of both in-season and out-of-season conditioning and weight ... Condition athletes appropriately for activities requiring endurance, strength and agility.

Troon

Group Fitness Instructor

Bethany Beach, DE · On-site

Guide members through initial and progressive training in the areas of flexibility, aerobic conditioning and strength training * Instruct fitness and aerobic classes each week * Teach proper ...

Super Soccer Stars

Coach

Georgetown, DE · On-site

$15 - $30/hr

Amazing Athletes is the premier, sports-based enrichment program in the country looking to grow its franchise in Sussex County, Delaware and surrounding areas. Originating in California, Amazing ...

Super Soccer Stars

Coach

Georgetown, DE · On-site

$15 - $30/hr

Amazing Athletes is the premier, sports-based enrichment program in the country looking to grow its franchise in Sussex County, Delaware and surrounding areas. Originating in California, Amazing ...

Super Soccer Stars

Coach

Georgetown, DE · On-site

$15 - $30/hr

Amazing Athletes is the premier, sports-based enrichment program in the country looking to grow its franchise in Sussex County, Delaware and surrounding areas. Originating in California, Amazing ...

Troon Golf

Group Fitness Instructor

Bethany Beach, DE · On-site

Guide members through initial and progressive training in the areas of flexibility, aerobic conditioning and strength training * Instruct fitness and aerobic classes each week * Teach proper ...

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Strength And Conditioning information

See Delaware salary details

$11

$23

$36

How much do strength and conditioning jobs pay per hour?

As of Sep 7, 2026, the average hourly pay for strength and conditioning in Delaware is $23.69, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $27.64 per hour, depending on experience, location, and employer.

What is a strength and conditioning coach?

Strength and conditioning coaches are fitness professionals who design and implement training programs to improve athletic performance, prevent injuries, and promote overall physical health. They typically work with athletes of all levels, from youth to professional, to help them build strength, speed, endurance, and flexibility. These coaches use a combination of exercises, techniques, and recovery strategies tailored to individual or team needs. Their role is essential in both sports performance and injury rehabilitation.

What are the key skills and qualifications needed to thrive as a strength and conditioning coach?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, physiology, program design, and commonly a bachelor’s degree in a related field. Certifications such as CSCS (Certified Strength and Conditioning Specialist) or NSCA certification, along with familiarity with fitness assessment tools and performance tracking systems, are typically required. Exceptional communication, motivational skills, and the ability to adapt programs to individual needs help coaches connect with athletes and drive results. These skills are vital for optimizing athlete performance, ensuring safety, and fostering a positive training environment.

What are the typical challenges faced by strength and conditioning coaches when working with athletes of varying skill levels?

Strength and conditioning coaches often work with athletes who have diverse backgrounds, fitness levels, and training experience. A common challenge is developing individualized programs that address each athlete's unique needs while still aligning with team goals and schedules. Coaches must also communicate effectively with athletes, athletic trainers, and sport coaches to ensure safe progression and injury prevention. Balancing group training sessions with personalized attention, especially during busy seasons, requires strong organizational and interpersonal skills.

What is the difference between Strength And Conditioning vs Personal Trainer?

AspectStrength And ConditioningPersonal Trainer
CertificationsCSCS, NSCA, CSCCaACE, NASM, ISSA
Work EnvironmentSports teams, gyms, fitness facilitiesGyms, private clients, fitness centers
Employer & IndustrySports organizations, universities, professional teamsIndividual clients, gyms, health clubs

Strength and Conditioning specialists focus on improving athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with a broader client base, including general fitness enthusiasts, providing personalized workout plans. While both roles require certifications and involve fitness training, Strength and Conditioning professionals usually have more advanced credentials and work in sports or team environments, whereas Personal Trainers serve individual clients in gyms or private settings.

What are the most commonly searched types of Strength And Conditioning jobs in Delaware?

The most popular types of Strength And Conditioning jobs in Delaware are:

What are popular job titles related to Strength And Conditioning jobs in Delaware?

For Strength And Conditioning jobs in Delaware, the most frequently searched job titles are:

What job categories do people searching Strength And Conditioning jobs in Delaware look for?

The top searched job categories for Strength And Conditioning jobs in Delaware are:

What cities in Delaware are hiring for Strength And Conditioning jobs?

Cities in Delaware with the most Strength And Conditioning job openings:

Strength And Conditioning jobs near you
Infographic showing various Strength And Conditioning job openings in Delaware as of August 2026, with employment types broken down into 1% As Needed, 80% Full Time, 17% Part Time, and 2% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $49,275 per year, or $23.7 per hour.

Program Specialist Livestrong- Sussex YMCA Family Location

YMCA of Delaware

Rehoboth Beach, DE

$16 - $18/hr

Part-time

Medical, Retirement

Re-posted 11 days ago

Job description

Our Promise:

Ensure every youth and teen we serve is on a pathway to success
Improve the health and wellbeing of every individual and family we serve
Unite communities and inspire service to others

Benefits & Perks:

12% Employer-Funded Retirement Plan upon meeting eligibility
Learning and development workshops
Career advancement opportunities
Staff Discounts on Programs & Services and more!

Rate of pay: $16 – $18. Final compensation is based on factors such as skills, qualifications, and experience.

Essential Responsibilities

    • Serve as role model to members and Y staff, and actively promotes the mission and core values of the YMCA movement.
    • Ensure safety of class participants by following group fitness best practices and report any accidents, concerns, equipment troubles to supervisor immediately.
    • Ensure that all equipment and supplies needed for class are available prior to the start of class as well as return all equipment and supplies used to proper location after each class while making sure all participants are treating equipment properly to prevent damage, accidents spread of disease.
    • Attend all required trainings and meetings.
    • Interact with class participants before and after class to foster relationships with and between participants.
    • Assist with program development, program design, class session management, and data collection of program participants while following Livestrong at the YMCA program guidelines. Complete all necessary forms and paperwork associated with Livestrong class.
    • Help promote, market, and fund raise Livestrong program.
    • Participate in and solicit others to participate in necessary YMCA financial development efforts, specifically the Annual Campaign.
    • Maintain certifications listed under Certificates and Other Requirements.

    Minimum Requirements:

    • High School diploma or equivalent; Bachelor of Science degree in a health and well-being field preferred.
    • Working with people in an exercise setting.
    • Knowledge of exercise physiology, body mechanics and special population training.
    • Knowledge of form and technique of strength training exercises and function of cardio equipment
    • Ability to work with participants to address the whole person, including spirit, mind and body
    • Excellent oral and written communication skills
    • Excellent interpersonal and coaching skills

    Certifications & Other Qualifications:

    • Must be able to pass background check
    • CPR/First Aid/AED certification
    • CPR/AED/First Aid Certification
    • Y USA Engaging with Cancer Survivors
    • Y USA Orientation to Healthy Living at the Y
    • Y USA Foundations of Group Exercise or Foundations of Strength & Conditioning or a Y USA equivalency
    • Y USA LIVESTRONG at the YMCA Instructor Certification
    • Excellent oral and written communication skills
    • Excellent interpersonal and coaching skills

    The YMCA of Delaware is an equal opportunity employer.  The Y maintains a work environment in which staff are treated fairly and with respect and in which discrimination of any kind will not be tolerated.  In accordance with federal, state and local laws, we recruit,  hire, promote and evaluate all applicants and staff without regard to race, color, religion, sex, age, national origin, ancestry, familial status, marital status, sexual orientation or preference, gender identity or expression, citizenship status, disability, veteran or military status, domestic or sexual violence victim status or any other characteristic protected by applicable law.   Unlawful discrimination will not be a factor in any employment decision. 

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