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Strength And Conditioning Jobs in Delaware (NOW HIRING)

Encore Parkside

Physical Therapist

Newark, DE

$45 - $55/hr

Therapeutic exercise including aerobic capacity conditioning, balance coordination, agility ... relaxation, strength, power, and endurance training. Functional training: · Manual therapy · ...

Encore HCS

$80 - $100/hr

Therapeutic exercise including aerobic capacity conditioning, balance coordination, agility ... relaxation, strength, power, and endurance training. * Functional training * Manual therapy

Pet Supplies Plus

Groomer

Wilmington, DE · On-site

Delighting neighbors and pets with grooming services, like brushing, bathing, and conditioning ... strength and stability, growth rate and system size. For more information, please visit www ...

Encore at Foulk

Physical Therapist (PRN)

Wilmington, DE · On-site

$60 - $80/hr

Therapeutic exercise including aerobic capacity conditioning, balance coordination, agility ... strength, power, and endurance training. Functional training * Manual therapy * Airway clearance ...

Pet Supplies Plus

Groomer

Wilmington, DE · On-site

Delighting neighbors and pets with grooming services, like brushing, bathing, and conditioning ... strength and stability, growth rate and system size. For more information, please visit www ...

Encore HCS

Physical Therapist

Newark, DE · On-site

$45 - $55/hr

... capacity conditioning, balance coordination, agility training, body mechanics and postural ... relaxation, strength, power, and endurance training. Functional training · Manual therapy · ...

Encore Parkside

$80 - $100/hr

Therapeutic exercise including aerobic capacity conditioning, balance coordination, agility ... strength, power, and endurance training. Functional training: * 12.Designs, fabricates, fits, and ...

Pet Supplies Plus

Groomer

Wilmington, DE · On-site

Delighting neighbors and pets with grooming services, like brushing, bathing, and conditioning ... strength and stability, growth rate and system size. For more information, please visit www ...

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Strength And Conditioning information

See Delaware salary details

$11

$23

$36

How much do strength and conditioning jobs pay per hour?

As of Sep 7, 2026, the average hourly pay for strength and conditioning in Delaware is $23.69, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $27.64 per hour, depending on experience, location, and employer.

What is a strength and conditioning coach?

Strength and conditioning coaches are fitness professionals who design and implement training programs to improve athletic performance, prevent injuries, and promote overall physical health. They typically work with athletes of all levels, from youth to professional, to help them build strength, speed, endurance, and flexibility. These coaches use a combination of exercises, techniques, and recovery strategies tailored to individual or team needs. Their role is essential in both sports performance and injury rehabilitation.

What are the key skills and qualifications needed to thrive as a strength and conditioning coach?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, physiology, program design, and commonly a bachelor’s degree in a related field. Certifications such as CSCS (Certified Strength and Conditioning Specialist) or NSCA certification, along with familiarity with fitness assessment tools and performance tracking systems, are typically required. Exceptional communication, motivational skills, and the ability to adapt programs to individual needs help coaches connect with athletes and drive results. These skills are vital for optimizing athlete performance, ensuring safety, and fostering a positive training environment.

What are the typical challenges faced by strength and conditioning coaches when working with athletes of varying skill levels?

Strength and conditioning coaches often work with athletes who have diverse backgrounds, fitness levels, and training experience. A common challenge is developing individualized programs that address each athlete's unique needs while still aligning with team goals and schedules. Coaches must also communicate effectively with athletes, athletic trainers, and sport coaches to ensure safe progression and injury prevention. Balancing group training sessions with personalized attention, especially during busy seasons, requires strong organizational and interpersonal skills.

What is the difference between Strength And Conditioning vs Personal Trainer?

AspectStrength And ConditioningPersonal Trainer
CertificationsCSCS, NSCA, CSCCaACE, NASM, ISSA
Work EnvironmentSports teams, gyms, fitness facilitiesGyms, private clients, fitness centers
Employer & IndustrySports organizations, universities, professional teamsIndividual clients, gyms, health clubs

Strength and Conditioning specialists focus on improving athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with a broader client base, including general fitness enthusiasts, providing personalized workout plans. While both roles require certifications and involve fitness training, Strength and Conditioning professionals usually have more advanced credentials and work in sports or team environments, whereas Personal Trainers serve individual clients in gyms or private settings.

What are the most commonly searched types of Strength And Conditioning jobs in Delaware?

The most popular types of Strength And Conditioning jobs in Delaware are:

What are popular job titles related to Strength And Conditioning jobs in Delaware?

For Strength And Conditioning jobs in Delaware, the most frequently searched job titles are:

What job categories do people searching Strength And Conditioning jobs in Delaware look for?

The top searched job categories for Strength And Conditioning jobs in Delaware are:

What cities in Delaware are hiring for Strength And Conditioning jobs?

Cities in Delaware with the most Strength And Conditioning job openings:

Strength And Conditioning jobs near you
Infographic showing various Strength And Conditioning job openings in Delaware as of August 2026, with employment types broken down into 1% As Needed, 80% Full Time, 17% Part Time, and 2% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $49,275 per year, or $23.7 per hour.

Swim Team Coach- Brandywine, DE YMCA Family

YMCA of Delaware

Wilmington, DE

$15 - $19/hr

Part-time

Medical, Retirement

Re-posted 16 days ago

Job description

Our Promise:

Ensure every youth and teen we serve is on a pathway to success
Improve the health and wellbeing of every individual and family we serve
Unite communities and inspire service to others

Benefits & Perks:

12% Employer-Funded Retirement Plan upon meeting eligibility
Learning and development workshops
Career advancement opportunities
Staff Discounts on Programs & Services and more!

Rate of pay: $15.00 – $19.00. Final compensation is based on factors such as skills, qualifications, and experience.

Essential Responsibilities

  • Engage students & members in a way that builds sustainable relationships of trust through open & interactive communication.
  • Interact with swimmers, family members, Y members, guests & volunteers in a way that demonstrates the Y Mission & Values while supporting a culture of excellent customer service.
  • Arrive to practices, swim meets & trainings in a timely manner to ensure lanes & supplies are prepared for swimmers.
  • Mentor other coaches to enhance their knowledge and foster a sense of belonging.
  • Maintain positive communications between YMCA, coaches, and Swim Team Parents
  • Design and deliver practice sessions that teach competitive swimming stroke skills and train swimmers in preparation for competition.
  • Create a positive program environment with encouragement, goal setting and positive reinforcement.
  • Support in all development of the swim team program while providing a culturally balanced program fitting the community's needs.
  • Maintain rosters and attendance records for all age groups within the program.
  • Evaluate team members and record progress.

Minimum Qualifications

  • Strong interpersonal and communication skills to serve a diverse community.
  • Minimum age of 16.
  • Incumbents should have a minimum of 1 year of competitive swimming coaching and/or instructional experience.
  • Must be knowledgeable in a variety of techniques; be flexible, patient, enthusiastic and well organized.
  • Ability to complete certifications in CPR, First Aid, Lifeguarding, Coaches Safety Training for Swim Coaches as well as Principles of YMCA Competitive Swimming & Diving within six months of employment.
  • At least 20/25 or 20/25 corrected vision and free of permanent eye abnormalities. If required, wearing corrective lenses will be required to assure at least 20/25 vision while on duty as a lifeguard.

Preferred Qualifications

  • Multi-lingual 

The YMCA of Delaware is an equal opportunity employer.  The Y maintains a work environment in which staff are treated fairly and with respect and in which discrimination of any kind will not be tolerated.  In accordance with federal, state and local laws, we recruit,  hire, promote and evaluate all applicants and staff without regard to race, color, religion, sex, age, national origin, ancestry, familial status, marital status, sexual orientation or preference, gender identity or expression, citizenship status, disability, veteran or military status, domestic or sexual violence victim status or any other characteristic protected by applicable law.   Unlawful discrimination will not be a factor in any employment decision.

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