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Information Technology Intern Jobs in Rochester, NY

Athena

IT Intern

Rochester, NY · On-site

$14.75 - $19.75/hr

The IT Intern will provide support to the Information Technology department. The IT Intern will support daily operations, troubleshoot technical issues, and contribute to ongoing projects. This role ...

Cummins Inc.

2025 - Summer Intern Co-op Conversion

Geneseo, NY · On-site

$14.50 - $19.25/hr

This requisition is for 2025 Summer Intern/Co-op Conversion candidates with assignment end dates ... information from each new employee's Form I-9 to confirm work authorization. Visit to know your ...

Flynn Agency LLC

Intern / Co-op

Pittsford, NY · On-site

$14.25 - $19/hr

Responsibilities: * Show up each day ready to work with enthusiasm and creativity * Integration into real-life assignments alongside agency experts * Manage individual tasks assigned by project lead

Flynn

Intern / Co-op

Pittsford, NY · On-site

$14.25 - $19/hr

Responsibilities: * Show up each day ready to work with enthusiasm and creativity * Integration into real-life assignments alongside agency experts * Manage individual tasks assigned by project lead

EPISCOPAL CHURCH HOME

Human Resources Intern

Rochester, NY · On-site

$14.75 - $19.75/hr

Human Resources Intern - Internship for academic credit only The Human Resources intern is ... Provide filing support. * Assist in compiling information for monthly human resource reports ...

Windstream

Student Intern-Nonexempt

Rochester, NY · On-site

$15 - $20/hr

The Intern - Digital Experience Team - Product is part of the Digital Experience group, which is ... Product Marketing with IT Technical skills. * Excellent teamwork skills * Ability to work ...

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All JobsInformation Technology Intern JobsInformation Technology Intern Jobs in Rochester, NY

Information Technology Intern information

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How much do information technology intern jobs pay per hour?

As of Jul 16, 2026, the average hourly pay for information technology intern in Rochester, NY is $17.20, according to ZipRecruiter salary data. Most workers in this role earn between $14.23 and $18.99 per hour, depending on experience, location, and employer.

What kinds of projects and responsibilities can an Information Technology Intern expect during their internship?

As an Information Technology Intern, you can typically expect to work on a variety of projects ranging from troubleshooting technical issues and assisting with help desk requests to supporting hardware and software installations. Interns often collaborate with full-time IT staff to maintain network security, help manage user accounts, and participate in system upgrades or migrations. These hands-on tasks provide exposure to real-world IT environments and give interns the opportunity to develop practical technical skills, teamwork, and problem-solving abilities. The daily workload is usually a mix of independent assignments and collaborative efforts within the IT team, providing a well-rounded learning experience.

Is an IT internship worth IT?

An IT internship provides practical experience in areas such as networking, troubleshooting, and using tools like Windows and Linux, which can enhance a candidate's skills and employability. It also offers networking opportunities and industry insight, making it a valuable step for those pursuing a career in information technology.

What does an information technology intern do?

An information technology intern assists with technical support, troubleshooting hardware and software issues, and maintaining computer systems. They may also help with network setup, software installations, and documenting IT processes, gaining hands-on experience with tools like operating systems, help desk software, and basic cybersecurity practices.

What are the key skills and qualifications needed to thrive as an Information Technology Intern, and why are they important?

To thrive as an Information Technology Intern, you need a foundational understanding of IT concepts, basic troubleshooting, and coursework or a degree in computer science or a related field. Familiarity with operating systems, common office software, and beginner-level experience with programming languages or ticketing systems is often expected. Strong problem-solving abilities, willingness to learn, and effective communication skills help interns adapt quickly and contribute to team projects. These skills are important because they enable interns to provide valuable support, learn efficiently on the job, and build a solid foundation for a future IT career.

Is 23 an hour good for an internship?

For an Information Technology Intern, $23 an hour is above the average internship pay, which typically ranges from minimum wage to around $20 per hour depending on location and industry. This rate can reflect the intern's skills, such as familiarity with programming languages or certifications, and the complexity of tasks assigned. Internships often offer additional benefits like mentorship and skill development, making higher pay advantageous but not the sole indicator of value.

Is 22 too old for an internship?

The Information Technology Intern role is open to candidates of various ages, and 22 is not considered too old for an internship. Many internships welcome early-career professionals or those seeking to gain experience, regardless of age, especially if they are developing skills in areas like programming, networking, or cybersecurity.
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Information Technology Intern jobs near you
Infographic showing various Information Technology Intern job openings in Rochester, NY as of July 2026, with employment types broken down into 1% As Needed, 72% Full Time, 24% Part Time, 1% Temporary, and 2% Contract. Highlights an 95% Physical, 1% Hybrid, and 4% Remote job distribution, with an average salary of $35,781 per year, or $17.2 per hour.

IT Intern

Athena

Rochester, NY • On-site

$14.75 - $19.75/hr

Other

This job post has expired today. Applications are no longer accepted.

Job description

Athena Mental Health is a New York State mental health-approved provider of community mental health services for children, adults, and families with behavioral and emotional challenges. We specialize in individual and group psychotherapy for clients with a focus on trauma-informed care. We are dedicated to improving the quality and accessibility of mental health care for all, especially individuals from underserved communities. 

Here at Athena, we pride ourselves on hiring a diverse group of mental health clinicians and staff who are passionate and dedicated to improving our clients' overall emotional well-being. We provide both in-person and telehealth services for our clients and offer a competitive compensation plan and amazing benefits to our staff. 

Are You a Good Fit For Us?
The IT Intern will provide support to the Information Technology department. The IT Intern will support daily operations, troubleshoot technical issues, and contribute to ongoing projects. This role includes providing technical support to end-users and collaborating with team members to implement solutions. The Intern will also have opportunities to learn about emerging technologies and contribute to process improvements within the IT department.

Duties and Responsibilities:
  • Assist with troubleshooting hardware and software issues
  • Support routine updates, backups, and performance monitoring
  • Help document IT procedures and user manuals
  • Assist in monitoring and resolving connectivity issues
  • Aid in the installation and configuration of applications
  • Provide basic training and support for new tools
  • Organize and manage digital files
  • Support ongoing IT initiatives through research and data collection
  • Help implement security protocols
  • Work with the IT team and other departments
  • Collaborate with IT Manager and Director of Operations on IT-related projects
  • Ad-hoc duties as assigned
  • Other duties as assigned by Supervisor 
Qualifications
  • Pursuing an Associate's or bachelor's degree in Computer Science, IT, or a related field.
  • Basic understanding of hardware, software, and networking.
  • Strong analytical and troubleshooting skills.
  • Excellent verbal and written communication abilities.
  • Ability to collaborate effectively with others.
  • Basic knowledge of common IT tools (e.g., Microsoft Office, Google Suite).
  • Ability to follow instructions and maintain confidential documentation.
  • Must be able to provide between 10-20  hours of availability onsite 3x a week. 
  • Minimum 6-month commitment. 1 year is ideal. 
$0 - $0 one-time
THIS IS AN UNPAID INTERNSHIP
Working Conditions
The primary work location is our Rochester clinic. This is a professional work environment where a computer, desk, chair, and office supplies will be provided in either office.

Physical Requirements
The physical demands described here are representative of those that must be met by an employee in order to successfully perform the essential functions of the role above.

While performing the duties of this job, the employee is regularly required to hear and speak on the phone or through virtual telehealth sessions conducted on a computer throughout the day, stand and sit for an extended period, and be able to write and answer emails in addition to carrying objects no greater than 40 pounds, when needed.

Direct Reports: This position has no direct reports.

We may use artificial intelligence (AI) tools to support parts of the hiring process, such as reviewing applications, analyzing resumes, or assessing responses and identifying potential inconsistencies or verification signals in application materials based on available information. These tools assist our recruitment team but do not replace human judgment. Final hiring decisions are ultimately made by humans. If you would like more information about how your data is processed, please contact us.
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