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Freshman Internships Jobs (NOW HIRING)

Operations- Internship

Oakdale, CA · On-site

$52 - $68/hr

Sonoco's internship program immerses students in the manufacturing and packaging industries ... Senior $4,800 Junior $4,600 Sophomore $4,300 Freshman $4,100 Monthly base salary for Graduate ...

New

Internship

Atlanta, GA · On-site

$16 - $21/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Charlotte, NC · On-site

$16.25 - $21.25/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

New

Internship

Jacksonville, FL · On-site

$15.75 - $20.50/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Jacksonville, FL · On-site

$15.50 - $20.25/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Charlotte, NC · On-site

$15.75 - $20.50/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Charlotte, NC · On-site

$16.25 - $21.25/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

New

Internship

Portland, ME · On-site

$17.25 - $22.25/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

New

Internship

Portland, ME

$17 - $22/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Atlanta, GA · On-site

$16 - $21/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

New

Internship

Jacksonville, FL · On-site

$15.75 - $20.50/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Atlanta, GA

$16 - $21/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Portland, ME · On-site

$17 - $22/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Portland, ME · On-site

$17.50 - $22.50/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

New

Internship

Jacksonville, FL · On-site

$15.50 - $20.25/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Internship

Atlanta, GA · On-site

$16 - $21/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

New

Internship

Charlotte, NC · On-site

$15.75 - $20.50/hr

... internships for freshman and sophomores. 100% EMPLOYEE OWNED PC Construction is an Equal Opportunity Employer that values and respects the importance of a diverse and inclusive workforce. About PC ...

Showing results 21-40

Freshman Internships information

See salary details

$37.5K

$68.1K

$137K

How much do freshman internships jobs pay per year?

As of Sep 6, 2026, the average yearly pay for freshman internships in the United States is $68,084.00, according to ZipRecruiter salary data. Most workers in this role earn between $52,000.00 and $72,000.00 per year, depending on experience, location, and employer.

What is a freshman internship?

A Freshman Internship is an entry-level internship opportunity designed for first-year college students to gain exposure to a particular industry. These internships typically provide hands-on experience, mentorship, and networking opportunities to help students develop skills early in their academic journey. They may be paid or unpaid and can take place during the summer or academic year. Freshman internships are a great way to explore career interests and build a foundation for future internships or job opportunities.

What are the key skills and qualifications needed to thrive in a freshman internship?

To thrive in a Freshman Internship, you need a strong willingness to learn, basic organizational skills, and a foundational understanding of the field you wish to explore. Familiarity with productivity software such as Microsoft Office or Google Workspace is commonly expected, but advanced technical certifications are not usually required. Initiative, communication skills, and the ability to work collaboratively help a freshman intern stand out. These qualities are important because they enable interns to contribute meaningfully, adapt quickly, and make the most of early career opportunities.

What kind of training and support can I expect during a freshman internship?

Freshman Internships typically include structured onboarding and regular training sessions to help you build foundational skills relevant to the workplace. You'll often be matched with a mentor or supervisor who provides guidance, feedback, and support throughout your internship. Interns frequently participate in team meetings, shadow professionals, and complete hands-on projects designed to introduce them to real-world tasks. This supportive environment ensures that even those new to the working world can learn, grow, and gain confidence in their abilities.

More about Freshman Internships jobs

What cities are hiring for Freshman Internships jobs?

Cities with the most Freshman Internships job openings:

What are the most commonly searched types of Freshman Internships jobs?

The most popular types of Freshman Internships jobs are:

What states have the most Freshman Internships jobs?

States with the most job openings for Freshman Internships jobs include:

Infographic showing various Freshman Internships job openings in the United States as of August 2026, with employment types broken down into 5% Internship, 79% Full Time, 14% Part Time, 1% Temporary, and 1% Contract. Highlights an 90% Physical, 3% Hybrid, and 7% Remote job distribution, with an average salary of $68,084 per year, or $32.7 per hour.

Operations- Internship

SONOCO CANADA

Oakdale, CA • On-site

$52 - $68/hr

Other

Medical, Dental, Vision, Life, Retirement, PTO

Posted 2 days ago

New


Job description

From a small family business to a multi-billion-dollar global company, Sonoco has been changing the face of products and packaging since 1899 — all while keeping the heart of “People Build Businesses” alive. Our talented people are at the core of our growth, constantly reinventing the Sonoco wheel with brilliant solutions every year. Today we are a world leader in global packaging solutions with diversified operations in over 34 countries. We're extremely proud of our portfolio of brands, our achievements in sustainability and industrialization and the groundbreaking work accomplished by our people. Sonoco’s internship program immerses students in the manufacturing and packaging industries, providing a hands‑on experience that fosters both personal and professional growth. Available in approximately 25 U.S locations, Sonoco’s internship program will equip you with on-the-job learning experiences, plant tours, engagement with Sonoco leadership, and real‑time feedback and networking opportunities. Preparing you for your next career steps, a Sonoco internship provides opportunities to work alongside industry experts and peers in manufacturing, process engineering, quality, safety, commercial/sales, finance/accounting, supply chain management and other fields.

In a Sonoco internship, you can expect:

12 week paid internship: salary, monthly Hands‑on projects alongside industry experts Business knowledge from across Sonoco’s enterprise Valuable networking opportunities with business leaders Activities with other interns and Emerging Leader associates Housing and activity stipend provided Relocation assistance provided (mileage reimbursement and U‑Haul trailer)

This internship role will be a part of our Consumer Packaging America Division, located in Oakdale, California.

To become an intern with Sonoco, here are a few things we’re looking for:

Currently enrolled in a Bachelor’s degree or master's degree program with a concentration in Engineering or Business. Previous internship experience (preferably in Manufacturing or functional area) Proven leadership experience Technical aptitude Strong communication, presentation, and interpersonal skills

Compensation:

Monthly base salary for Undergraduate Business/Non-Technical Degrees: Senior $4,350 Junior $4,100 Sophomore $3,900 Freshman $3,700 Monthly base salary for Undergraduate Engineering/Technical Degrees: Senior $4,800 Junior $4,600 Sophomore $4,300 Freshman $4,100 Monthly base salary for Graduate Degree Business/Non-Technical: Senior $5,100 Monthly base salary for Graduate Degree Engineering/Technical: Senior $5,700

Benefits

*Benefits listed below are for employees located in the U.S. Specific benefits and wellbeing programs may vary depending on your location (within the U.S. or global), or if you are a union employee.

Medical, dental, and vision coverage for you and your dependents, including FSA and HSA options 401(k) retirement plan with company match Wellbeing tools and resources to support holistic health, including an Employee Assistance Program with a variety of services Paid time off and holidays to recreate, rejuvenate and care for the health of yourself and family Variety of company paid and voluntary employee-paid insurance plans including life, personal accident, and disability insurance Tuition reimbursement

We are an equal opportunity employer, and we strictly prohibit and do not tolerate discrimination against employees, applicants or any other covered persons because of race, color, religion, national origin or ancestry, sex, pregnancy, sexual orientation, marital status, gender identity or expression, age, disability, genetic information, veteran status, or any legally protected characteristic.

Founded in 1899, Sonoco (NYSE: SON) is a global leader in value-added, sustainable metal and fiber consumer and industrial packaging. The Company is now a multi-billion-dollar enterprise with approximately 22,500 employees working in 270 operations in 40 countries, serving some of the world’s best‑known brands. Guided by our purpose of Better Packaging. Better Life., we strive to foster a culture of innovation, collaboration and excellence to provide solutions that better serve all our stakeholders and support a more sustainable future. Sonoco was proudly named one of America’s Most Responsible Companies by Newsweek. Sonoco Privacy Policy

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