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F45 Trainer Jobs in Virginia (NOW HIRING)

Part Time Fitness Coach

Bon Air, VA · On-site

$25 - $45/hr

F45 Training is a fitness training facility located in Chesterfield/Bon Air Va. We specialize in transforming the lives of everyday people by helping them fall in love with fitness. Position Overview:

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F45 Trainer information

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$9

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$36

How much do f45 trainer jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for f45 trainer in Virginia is $21.46, according to ZipRecruiter salary data. Most workers in this role earn between $15.24 and $25.00 per hour, depending on experience, location, and employer.

What is an F45 trainer?

F45 Trainers are fitness professionals who lead group workouts at F45 Training studios, a global chain specializing in functional 45-minute workouts. They are responsible for demonstrating exercises, motivating participants, correcting form, and ensuring a safe and effective workout experience. F45 Trainers also help create a supportive and energetic atmosphere to keep members engaged and progressing toward their fitness goals.

What skills and qualifications are needed to be an F45 trainer?

To thrive as an F45 Trainer, you need a solid understanding of exercise science, group fitness instruction, and often a recognized fitness certification such as NASM, ACE, or similar. Familiarity with F45 proprietary programming, heart rate monitoring systems, and fitness tracking apps is typically required. Exceptional interpersonal skills, motivation, and the ability to energize and safely guide diverse groups are crucial soft skills. These qualifications ensure effective, engaging workouts and foster a supportive environment that helps members achieve their fitness goals safely.

What challenges do F45 trainers face when managing diverse fitness levels in group classes?

F45 Trainers often lead classes with participants of varying fitness backgrounds and abilities. One common challenge is ensuring that each member receives appropriate modifications and encouragement, so everyone feels included and motivated. Trainers need to quickly assess individual needs, provide clear instructions, and adapt exercises on the fly while maintaining the energy and pace of the session. Building strong communication skills and staying attentive throughout the workout are key to overcoming these challenges and fostering a positive group environment.

What is the difference between F45 Trainer vs Personal Trainer?

AspectF45 TrainerPersonal Trainer
CertificationsF45-specific certification, CPR, first aidACE, NASM, ACSM, or similar certifications, CPR, first aid
Work EnvironmentGroup fitness classes in gyms or studiosOne-on-one or small group sessions, gyms, private studios
Industry UsagePrimarily in franchise gyms like F45Broader industry, including independent trainers
Job FocusLeading group workouts, motivating clientsPersonalized fitness plans, individual coaching

While both F45 Trainers and Personal Trainers require fitness certifications and CPR, F45 Trainers focus on leading group classes within franchise gyms, emphasizing motivation and group dynamics. Personal Trainers typically work with clients individually, creating tailored fitness programs. The roles overlap in certification needs but differ mainly in work setting and client interaction style.

What are popular job titles related to F45 Trainer jobs in Virginia?

For F45 Trainer jobs in Virginia, the most frequently searched job titles are:

What job categories do people searching F45 Trainer jobs in Virginia look for?

The top searched job categories for F45 Trainer jobs in Virginia are:

What cities in Virginia are hiring for F45 Trainer jobs?

Cities in Virginia with the most F45 Trainer job openings:

Infographic showing various F45 Trainer job openings in Virginia as of August 2026, with employment types broken down into 14% Full Time, and 86% Part Time. Highlights an 100% In-person job distribution, with an average salary of $44,640 per year, or $21.5 per hour.

Part Time Fitness Coach

F45 Training CP008551

Bon Air, VA • On-site

$25 - $45/hr

Part-time

Re-posted 18 days ago


Job description

Are you a fitness professional with a drive for changing others lives? Do you possess a high performance spirit that refuses to be contained? Do you want to help people break barriers, create an amazing culture, and grow both personally and professionally?
Company Overview: 
F45 Training is a fitness training facility located in Chesterfield/Bon Air Va. 
We specialize in transforming the lives of everyday people by helping them fall in love with fitness.
Position Overview:

We are seeking a part time coach who will be a driving force behind our growth and our clients results. As a coach, you will be responsible for coaching classes, monitoring clients success, and bringing in new clients (with resources we provide). 
Our aim is to be the number one strength and conditioning fitness studio in Midlothian/Chesterfield and are in the process of opening up another location. 
With that in mind, this role could certainly become full-time for the right person. 
Our programs range from short term to long term and we have clients that have been with us for as long as 2 years because of the environment here.
You will not not have to work split shifts. For example waking up at 4 am to coach 5 am classes/sessions and then ending your day at 8 pm for your last session. We don’t do that. Our team members get to have a life outside of work while creating a massive impact on their communities.
Responsibilities: 
  • You will be coaching up to 3 sessions per day
  • You are to provide excellent service and uphold the highest tier of customer experience
  • Conduct high energy and highly detailed training sessions that showcase the value of our programs.
  • Build and maintain strong relationships with clients, nurturing them throughout their fitness journey and positioning yourself as a trusted advisor and problem solver. 
  • Meet and exceed ambitious targets by consistently driving client satisfaction performance and relentlessly pursuing new ways to help clients. 
  • Continuously expand your knowledge of our products, industry trends, and competitor offerings to stay ahead of the game and deliver exceptional value to clients. 
    • Not be afraid, and willing to learn, sales to welcome new members and change their lives
Qualifications: 
  • Must love to work in a competitive, results driven fitness environment 
  • Must bring tremendous energy to all sessions and team interactions 
  • Must have the ability to be the number #1 coach
  • Ability to intelligently connect with clients
  • Previous experience in fitness (but not mandatory)
  • Desire to test the limits of your potential 
  • Relentless approach towards achieving your goals 
  • Exceptional communication skills, both written and verbal, with the ability to engage and persuade prospects through compelling messaging. 
  • Self-motivated and proactive, with the ability to thrive in tight knit & community driven work environment and maintain a high level of productivity and accountability. 
  • Strong problem-solving skills, with the ability to think creatively and adapt your approach to different client needs and objections. 

  • Benefits: 
    • Attractive base, commission, and bonus structure, rewarding your outstanding performance. 
    • No split shifts schedule, allowing you the flexibility and freedom to have a life
    • Ongoing professional development opportunities, including training programs, mentorship, and access to industry-leading resources. 
    • Collaborative and inclusive company culture, fostering teamwork, innovation, and a supportive environment where your ideas and contributions are valued. 
    • Opportunity to work with a dynamic and passionate team of fitness professionals, where your growth and success are celebrated and recognized. 

  • If you are ready to embrace the challenge, rewrite the rules, and seize the opportunity to make an indelible mark on the world of fitness, apply now and join us on this extraordinary journey! 
    Hit the apply now button to get started. 
    Job Type: Part-time,  Salary: $20 - $40 per hour