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F45 Coach Jobs (NOW HIRING)

CATS 45 INC

F45 NYC Coach

Manhattan, NY · On-site

THE POSITION We're looking for high-quality coaches who have a passion for helping people and ... Promote and sell only F45 services in studio. * Assist in membership growth and retention * Intro ...

CATS 45 INC

F45 NYC Coach

Manhattan, NY · On-site

THE POSITION We're looking for high-quality coaches who have a passion for helping people and ... Promote and sell only F45 services in studio. * Assist in membership growth and retention * Intro ...

CATS 45 INC

F45 NYC Coach

Brooklyn, NY · On-site

THE POSITION We're looking for high-quality coaches who have a passion for helping people and ... Promote and sell only F45 services in studio. * Assist in membership growth and retention * Intro ...

CATS 45 INC

F45 NYC Coach

Brooklyn, NY · On-site

THE POSITION We're looking for high-quality coaches who have a passion for helping people and ... Promote and sell only F45 services in studio. * Assist in membership growth and retention * Intro ...

CATS 45 INC

F45 NYC Coach

Manhattan, NY · On-site

THE POSITION We're looking for high-quality coaches who have a passion for helping people and ... Promote and sell only F45 services in studio. * Assist in membership growth and retention * Intro ...

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F45 Coach information

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How much do f45 coach jobs pay per hour?

As of Aug 20, 2026, the average hourly pay for f45 coach in the United States is $23.67, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $27.64 per hour, depending on experience, location, and employer.

What is an F45 coach?

F45 Coaches are fitness professionals who lead group training sessions at F45 Training studios. They provide instruction, motivation, and ensure proper exercise techniques during high-intensity interval training (HIIT) workouts. F45 Coaches also help members set and achieve fitness goals, offer modifications for various fitness levels, and create an inclusive, energetic environment. Their role is crucial in maintaining safety, engagement, and team spirit throughout each class.

What does an F45 coach do?

A typical day for an F45 Coach involves leading multiple high-intensity group training sessions, providing personalized guidance and motivation to members, and ensuring the studio environment is welcoming and safe. Coaches collaborate closely with other trainers and studio managers to deliver consistent workout experiences and maintain member engagement. Beyond running classes, F45 Coaches often assist with member onboarding, track progress, and participate in team meetings to discuss programming and community events. Strong interpersonal skills and teamwork are essential, as coaches play a key role in fostering a supportive fitness community.

What skills and qualifications are needed to thrive as an F45 coach?

To thrive as an F45 Coach, you need a solid background in exercise science or personal training, often supported by certifications like NASM, ACE, or similar. Familiarity with interval training systems, heart rate monitoring tools, and F45’s proprietary technology is typically required. Exceptional interpersonal skills, motivational energy, and the ability to adapt coaching styles to diverse groups set top coaches apart. These competencies ensure effective workout delivery, client engagement, and a safe, positive training environment.

What is the difference between F45 Coach vs Personal Trainer?

AspectF45 CoachPersonal Trainer
CertificationsF45-specific training, CPR, first aidNASM, ACE, ACSM, or equivalent, CPR, first aid
Work EnvironmentGroup fitness classes at F45 studiosOne-on-one or small group sessions, gyms or private settings
Employer & Industry UsageF45 franchise locations, fitness industryGyms, health clubs, independent practices
Common Search & ComparisonYesYes

F45 Coaches primarily lead group fitness classes at F45 studios, focusing on team-based workouts. Personal Trainers offer individualized training programs, often working one-on-one or in small groups. While both roles require fitness certifications and CPR, F45 Coaches specialize in group class instruction within the F45 franchise environment, whereas Personal Trainers have broader industry credentials and work in diverse settings. Understanding these differences helps individuals choose the right fitness career or service provider.

Do F45 coaches have to be certified?

F45 coaches are required to complete certification programs that cover exercise techniques, safety, and coaching skills before working with clients. Certification ensures they meet industry standards and can effectively lead classes. Ongoing education and certification renewal are often encouraged to maintain coaching quality.

How do you become an F45 coach?

To become an F45 coach, candidates typically need to have a relevant fitness certification such as CPR/AED and a personal training or coaching certification. Experience in group fitness and strong communication skills are also important, and some locations may require completing F45-specific training programs. Once certified, individuals can apply to work at F45 studios and may undergo additional on-the-job training.
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F45 Coach jobs near you
Infographic showing various F45 Coach job openings in the United States as of August 2026, with employment types broken down into 41% Full Time, 58% Part Time, and 1% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $49,233 per year, or $23.7 per hour.

F45 Training - Group Fitness Head Trainer

International Sports Sciences Association

Manhattan, NY • On-site

$60K - $70K/yr

Full-time

Medical, PTO

Re-posted 18 hours ago

Job description

Benefits:
  • Competitive salary
  • Flexible schedule
  • Free uniforms
  • Training & development
  • Health insurance
  • Paid time off

Job Title: F45 Training - Head Trainer
Studio Address: 847 11th Ave, New York, NY 10019
About F45
F45 Training is a global fitness community delivering 45-minute, high-intensity, functional training workouts designed for all fitness levels. Led by certified coaches, sessions combine circuit training, functional movement, and team-based energy to create effective and engaging workouts. With a strong focus on community, innovation, and results, F45 helps members improve strength, endurance, and overall fitness in a supportive and motivating environment.
Role Overview
As an F45 Head Trainer, you are responsible for leading coaching standards, trainer development, and overall member experience within the studio. You will set the tone for performance, culture, and coaching excellence while supporting studio leadership in driving membership growth, retention, and community engagement. This role is ideal for experienced boutique fitness professionals who thrive in leadership, content creation, sales support, and team development within a fast-paced, community-driven environment.
Hybrid Structure
This is a hybrid leadership role combining in-studio coaching and remote administrative responsibilities. Head Trainer must be in the studio for a minimum of 18-20 coaching hours weekly, while supporting team leadership, studio maintenance, and daily operations. Administrative tasks may be completed remotely when appropriate. Occasional off-site events, community activations, and marketing initiatives are also required.
Key Responsibilities
Coaching, Leadership & Member Experience
  • Lead high-energy F45 workouts while setting and maintaining coaching quality standards
  • Provide advanced coaching, movement correction, and injury prevention
  • Conduct member consultations and support retention through engagement and accountability
  • Mentor, onboard, and develop coaching staff through training, audits, and performance feedback
  • Ensure trainers meet Apex Wellness Group and F45 brand standards
  • Manage trainer participation in marketing and content initiatives
  • Promote and support in-studio membership sales

Marketing, Sales & Community Growth
  • Create and appear in studio social media content while coordinating trainer participation
  • Support marketing campaigns and studio brand presence
  • Partner with Sales Consultants to drive membership growth and retention
  • Execute local outreach, partnerships, and community events
  • Represent the studio at promotional and brand activations

Studio Operations & Administrative Support
  • Maintain studio coaching, operational, and presentation standards
  • Support scheduling, class coverage, and equipment organization
  • Participate in studio cleaning, maintenance, and facility upkeep
  • Provide administrative support including communication and inbox management

Expectations
  • Arrive early to prepare studio operations and coaching teams for success
  • Maintain strong leadership presence, accountability, and professionalism
  • Represent F45 and Apex Wellness Group as a brand ambassador and culture leader
  • Foster a supportive, motivating, and inclusive team and member environment
  • Demonstrate strong communication, organization, and problem-solving skills
  • Actively contribute to studio growth, brand awareness, and community presence
  • Lead by example in maintaining studio cleanliness, organization, and presentation standards

Qualifications
  • Boutique fitness coaching experience is required
  • Previous leadership or senior coaching experience strongly preferred
  • Strong understanding of functional training and HIIT programming
  • Strong interpersonal leadership and trainer mentorship abilities
  • Excellent communication, public speaking, and member engagement skills
  • MindBody experience is strongly preferred

Certifications
  • Must hold and maintain a current CPR/First Aid/AED certification
  • Must hold a nationally accredited fitness certification (NASM, ACE, ACSM, PTA Global, AFAA, ISSA, or equivalent) - required
  • F45 coaching experience is a strong bonus

Benefits
  • Flexible scheduling
  • Complimentary membership to Apex Wellness Group studio locations (outside scheduled hours)
  • F45 uniform provided
  • Performance-based bonus opportunities
  • Health insurance eligibility
  • Leadership growth and career development opportunities
  • Ongoing education and in-house training
  • High-performance, collaborative, and team-driven environment

Compensation: $60,000.00 - $70,000.00 per year
Apex Wellness Group is a results-focused fitness and consulting collective redefining how people train, grow, and thrive. We own and manage F45 Training and FS8 studios nationwide, blending performance-driven functional training with elevated strength, mobility, and mind-body wellness experiences. Through strategic consulting and sustainable wellness systems, we create growth-driven solutions while fostering exceptional communities for both staff and members.
F45
F45 Training's mission is to deliver results-driven functional training designed for every fitness level - from elite athletes to those just beginning their wellness journey. Through expert coaching, team-based workouts, and performance-focused programming, we help individuals build strength, improve endurance, and achieve their personal fitness goals in a supportive community environment.
FS8
FS8's mission is to create intelligent, low-impact, high-performance workouts that strengthen the body, improve mobility, and support long-term wellness. The brand focuses on combining functional strength training with Pilates precision and mindful movement to help members move better, feel stronger, and build sustainable fitness habits.
This franchise is independently owned and operated by a franchisee. Your application will go directly to the franchisee, and all hiring decisions will be made by the management of this franchisee. All inquiries about employment at this franchisee should be made directly to the franchise location, and not to F45 Corporate.
Applicants, please be aware your data collected is governed by F45's privacy policy. Please see the for details.

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