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Assistant Strength And Conditioning Coach Jobs in Rochester, NY

MEIER SUPPLY CO INC

Inside Sales/HVAC

Rochester, NY · On-site

$23 - $25/hr

We hire, coach/develop, review, reward, and recognize our co-owners based on these characteristics ... Greet and assist customers at the sales counter with product inquiries, orders, and pickups.

MEIER SUPPLY CO INC

Inside Sales/HVAC

Rochester, NY

$23 - $25/hr

We hire, coach/develop, review, reward, and recognize our co-owners based on these characteristics ... Greet and assist customers at the sales counter with product inquiries, orders, and pickups.

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All JobsStrength And Conditioning Coach JobsAssistant Strength And Conditioning Coach JobsAssistant Strength And Conditioning Coach Jobs in Rochester, NY

Assistant Strength And Conditioning Coach information

See Rochester, NY salary details

$6

$17

$30

How much do assistant strength and conditioning coach jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for assistant strength and conditioning coach in Rochester, NY is $17.03, according to ZipRecruiter salary data. Most workers in this role earn between $13.27 and $19.23 per hour, depending on experience, location, and employer.

What does an assistant strength and conditioning coach do?

As an assistant strength and conditioning coach, your responsibilities are to assist the head coach to prepare high school, college, or professional athletes for competition in a specific sport. Your duties are to train athletes through a workout program designed for their particular activity and lead the conditioning portions of practice or outside strength training, such as gym sessions where athletes develop muscles and other skills. You ensure that the workout plan you implement harmonizes with the overall objectives set out by the head coach or manager.

What does an assistant strength and conditioning coach do?

An Assistant Strength and Conditioning Coach helps design and implement training programs to improve athletes' strength, speed, and overall performance. They work closely with head coaches, athletic trainers, and athletes to ensure workouts are safe, effective, and tailored to each sport. Their duties often include supervising workouts, teaching proper exercise techniques, monitoring progress, and assisting with injury prevention. They also help maintain equipment and track athlete performance data. This role is essential in supporting the athletes' physical development and overall team success.

What are the key skills and qualifications needed to thrive as an assistant strength and conditioning coach?

To thrive as an Assistant Strength and Conditioning Coach, you need expertise in exercise physiology, program development, and biomechanics, typically backed by a bachelor’s degree in a related field and relevant certifications like the CSCS. Familiarity with performance assessment tools, athlete management systems, and strength training equipment is essential. Strong communication, motivational skills, and the ability to build rapport with athletes set outstanding coaches apart. These skills are crucial for safely optimizing athletic performance, preventing injuries, and effectively collaborating with athletes and staff.

What are some common challenges faced by assistant strength and conditioning coaches when working with diverse athlete populations?

Assistant Strength and Conditioning Coaches often encounter the challenge of designing and implementing programs that accommodate athletes with varying abilities, fitness levels, and sport-specific needs. Balancing individual attention with group training sessions requires strong communication and adaptability. Additionally, coordinating closely with sports medicine staff and head coaches is essential to ensure training aligns with injury prevention and performance goals. Developing rapport with athletes while maintaining discipline can also be demanding but is critical for program success.

What is the difference between Assistant Strength And Conditioning Coach vs Physical Therapist?

AspectAssistant Strength And Conditioning CoachPhysical Therapist
Required CredentialsCertification in strength and conditioning (e.g., CSCS), bachelor's degree in related fieldDoctor of Physical Therapy (DPT), state licensure
Work EnvironmentSports facilities, gyms, athletic programsHospitals, clinics, rehabilitation centers
Employer & IndustrySports teams, fitness centers, universitiesHealthcare, rehabilitation services
Common Search & ComparisonFocus on athletic performance and trainingFocus on injury treatment and recovery

The Assistant Strength And Conditioning Coach primarily works with athletes to improve performance through training programs, requiring certifications like CSCS. In contrast, a Physical Therapist focuses on injury rehabilitation and recovery, holding a DPT license. While both roles involve health and fitness, their work environments and goals differ significantly, with the assistant coach emphasizing performance enhancement and the physical therapist focusing on injury treatment.

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Assistant Strength And Conditioning Coach jobs near you
Infographic showing various Assistant Strength And Conditioning Coach job openings in Rochester, NY as of August 2026, with employment types broken down into 2% As Needed, 74% Full Time, 20% Part Time, 1% Temporary, and 3% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $35,420 per year, or $17 per hour.

Group Fitness Instructor/PE Coach

International Sports Sciences Association

Webster, NY • On-site

$70/hr

Part-time

Posted 10 days ago

Job description

Responsive recruiter
Benefits:
  • Free uniforms
  • Training & development
  • Competitive salary
  • Employee discounts

We are looking for Group Instructor/PE Coaches who are passionate about helping students stay active!
What We Offer
  • Competitive hourly pay
  • W2 Compensation / Biweekly Pay Schedule
  • Flexible schedule & being mobile
  • Extensive training and development programs to enhance your skills and knowledge
  • Recertification discounts
  • Uniforms and equipment are provided
  • Receive ongoing support from our team of fitness professionals, including scheduled 1:1 meetings

The Group Instructor/PE Coach will be responsible for providing physical education, skill-based training, and strength and conditioning programming for local schools in Webster. As a GYMGUYZ Group Instructor/PE Coach, you will provide professional instruction for each class while providing the highest level of customer service. Additionally, you must be able to adapt to various fitness levels and modify class instruction to create a safe, fun, and encouraging experience. You must also be able to adapt to various work environments including corporations, small businesses, residential complexes, schools, and other business settings (both indoor and outdoor).
Responsibilities
  • Deliver comprehensive physical education, skill-based training, and strength and conditioning programs
  • Provide professional instruction in each class, ensuring the highest level of customer service as a GYMGUYZ Group Instructor/PE Coach.
  • Adapt instruction to accommodate various fitness levels, creating a safe, enjoyable, and encouraging experience for all participants.
  • Ensure student safety and provide ongoing motivation and support.
  • Monitor and track student progress based on the school's curriculum and requirements
  • Attend weekly and monthly 1:1 meetings.
  • Other duties as assigned.

Qualifications
  • Previous experience working with youth sports preferred
  • Nationally recognized personal training or Group Instructor certification (e.g., ISSA, NASM, ACE, ACSM) preferred
  • CPR/AED certification
  • Demonstrated knowledge of exercise physiology, anatomy, and nutrition a plus
  • Team player or collaborative with others
  • Strong communication and interpersonal skills

Schedule
  • Monday: 2:00 pm - 3:04 pm
  • Wednesday: 1:00 pm - 3:04 pm
  • Friday: 2:00 pm - 3:04 pm

Company Overview
GYMGUYZ is # 1 in Home Personal Training! We are the global leader in location-based fitness and NY's largest personal training company. We are a team of highly skilled, energetic, and driven individuals. GYMGUYZ continues to grow rapidly locally and internationally. GYMGUYZ team members provide convenient, customized, and creative workouts in the setting of our client's choice. We are a highly collaborative team that runs on FUEL (Fun, Unity, Earnings, and Leadership). Team members enjoy benefits that include competitive compensation rates, discounts, complimentary continuing education, other benefits, unlimited growth potential, and an outstanding culture!
Compensation: $70.00 per hour
This franchise is independently owned and operated by a franchisee. Your application will go directly to the franchisee, and all hiring decisions will be made by the management of this franchisee. All inquiries about employment at this franchisee should be made directly to the franchise location, and not to GYMGUYZ Corporate.

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