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Strength Conditioning Internship Coach Jobs in Springfield, IL

Strength Conditioning Internship Coach information

See Springfield, IL salary details

$11

$23

$36

How much do strength conditioning internship coach jobs pay per hour?

As of Aug 4, 2026, the average hourly pay for strength conditioning internship coach in Springfield, IL is $23.46, according to ZipRecruiter salary data. Most workers in this role earn between $19.04 and $27.40 per hour, depending on experience, location, and employer.

What is a strength conditioning internship coach?

A Strength Conditioning Internship Coach is an entry-level coaching position designed for individuals who want to gain practical experience in the field of strength and conditioning. Interns work under the supervision of certified strength and conditioning coaches, assisting with program design, exercise instruction, athlete monitoring, and facility management. This role helps interns develop essential coaching skills, learn about exercise science, and understand how to work with athletes to improve their performance safely and effectively. The internship is often a stepping stone for those seeking full-time positions in athletic performance or fitness coaching.

What are some common challenges faced by strength conditioning internship coaches, and how can they be overcome?

Strength Conditioning Internship Coaches often encounter challenges such as adapting training plans to athletes with varying skill levels, managing time efficiently between hands-on coaching and administrative tasks, and earning trust from both athletes and senior staff. Overcoming these challenges requires strong communication skills, a willingness to learn from feedback, and proactive time management. Building relationships with athletes and collaborating closely with experienced coaches can help interns develop their coaching style and gain confidence in their abilities.

What are the key skills and qualifications needed to thrive as a strength conditioning internship coach?

To thrive as a Strength Conditioning Internship Coach, you need a solid understanding of exercise science, kinesiology, and program design, often supported by a related degree or coursework. Familiarity with fitness assessment tools, strength training equipment, and certifications like CSCS or USAW is highly valued. Strong communication, motivational skills, and the ability to build rapport are crucial soft skills for effectively coaching and mentoring athletes. These competencies ensure safe, effective training programs and foster athlete development in a supportive environment.

What is the difference between Strength Conditioning Internship Coach vs Strength and Conditioning Coach?

AspectStrength Conditioning Internship CoachStrength and Conditioning Coach
CredentialsOften pursuing or holding relevant certifications (e.g., CSCS, NSCA)Typically certified, with advanced certifications preferred
Work EnvironmentInternship setting, assisting with training programsFull-time, responsible for designing and implementing training programs
Employer & IndustrySports teams, gyms, universities, fitness facilitiesProfessional sports teams, colleges, fitness centers

The main difference is that a Strength Conditioning Internship Coach is an entry-level or training position focused on gaining experience, while a Strength and Conditioning Coach is a full-time professional responsible for athlete training and program development. Interns typically work under supervision, whereas coaches independently manage training plans.

What are popular job titles related to Strength Conditioning Internship Coach jobs in Springfield, IL? For Strength Conditioning Internship Coach jobs in Springfield, IL, the most frequently searched job titles are:
What job categories do people searching Strength Conditioning Internship Coach jobs in Springfield, IL look for? The top searched job categories for Strength Conditioning Internship Coach jobs in Springfield, IL are:
What cities near Springfield, IL are hiring for Strength Conditioning Internship Coach jobs? Cities near Springfield, IL with the most Strength Conditioning Internship Coach job openings:

Assistant Sports Performance Coach

University of Illinois

Springfield, IL โ€ข On-site

$1.0K/mo

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 20 days ago


Job description

Untitled Document
Assistant Sports Performance Coach
Posting Category: E
About UIS: Located in the state capital, the University of Illinois Springfield is one of three members of the University of Illinois system. The University serves more than 4,000 students in 44 graduate and 56 undergraduate programs. You are encouraged to visit the university web page at http://www.uis.edu.
Application deadline: Open Until Filled
Minimum Starting Salary: $1,000 per month for 10 months plus the potential of a tuition waiver and an on-campus apartment
Summary:
The primary function of the Assistant Sports Performance Coach, working under the supervision of Director of Sports Performance, for assigned intercollegiate athletic teams at the University of Illinois Springfield is to instruct student-athletes on safe and effective exercises, speed development, change of direction skills, and conditioning for enhancing athletic ability and injury prevention.
Duties & Responsibilities:
  • Comprehensive strength and conditioning program design for student-athletes as assigned by the Director of Strength and Conditioning.
  • Detailed instruction and education to execute all training exercises safely and correctly specific to performance enhancement methods to achieve desired results.
  • Testing and evaluation of student-athletes to effectively monitor desired training outcomes.
  • Work directly with athletic training staff regarding student-athlete welfare such as daily injury reports, musculoskeletal examinations, and safety and equipment recommendations.
  • Promote commitment, teamwork, work collaboratively, and build quality, working relationships with administration, coaches, student-athletes, University staff, business vendors, and stakeholders.
  • Support recommendations set forth by athletics department designated registered dietician for good nutrition and supplementation for the health and performance of the student-athletes.
  • Strategic scheduling for effective and efficient use of facilities by teams.
  • Accountable for compliance with NCAA Division II and Great Lakes Valley Conference rules and regulations, University of Illinois policies and procedures, and Federal and State of Illinois laws.
  • Additional duties as assigned by the Director of Athletics, Director of Sports Performance, and/or Director of Sports Medicine/Head Athletic Trainer.

  • Minimum Qualifications:
    Bachelor's degree in exercise science, sport management, kinesiology, recreation or related field required.
    Candidates should hold or be pursuing a National Strength and Conditioning Coaches Association's Certified Strength and Conditioning Specialist (CSCS) certification or Collegiate Strength and Conditioning Coaches Association's Strength and Conditioning Coach Certification (SCCC) are required. CPR/First Aid certification. Evening and weekend work required as necessary.
    Preferred Qualifications:
    Previous collegiate experience working with strength and conditioning for student-athletes preferred.
    Knowledge, Skills & Abilities:
    Strong professionalism, communication skills, and leadership skills.
    Ability to motivate student-athletes to perform to their optimal level.
    Ability to work successfully with a diverse campus community.
    Employment Policies and other information:
    The University of Illinois System is an equal opportunity, affirmative action employer dedicated to building a community of excellence, equity, and diversity. We are committed to fostering an inclusive environment and we welcome applications from qualified individuals of all backgrounds and identities. The University of Illinois System does not discriminate against any applicant or employee based on their real or perceived race, color, religion, sex, national origin, ancestry, age, order of protection status, genetic information, marital status, disability, sexual orientation including gender identity, unfavorable discharge from the military or status as a protected veteran and will comply with all federal and state nondiscrimination, equal opportunity and affirmative action laws, orders and regulations. Visit University of Illinois Non-Discrimination Statement
    The University of Illinois System conducts background checks on all job candidates upon acceptance of a contingent offer of employment. Convictions are not a bar to employment. Background checks will be performed in compliance with state and federal law.
    The University of Illinois System requires candidates selected for hire to disclose any documented finding of sexual misconduct or sexual harassment and to authorize inquiries to current and former employers regarding findings of sexual misconduct or sexual harassment. For more information, visit Policy on Consideration of Sexual Misconduct in Prior Employment.
    As a qualifying federal contractor, the University of Illinois System uses E-Verify to verify employment eligibility.
    This position is intended to be eligible for benefits. This includes Health, Dental, Vision, Life Insurance, a Retirement Plan, Paid time Off, and Tuition waivers for employees and dependents.
    Artificial Intelligence (AI) tools may be used in some portions of the candidate review process for this position, however, all employment decisions will be made by a person.
    UIS employment in this role is not covered by Social Security, and instead, is covered by the State University Retirement System.
    • You will not pay Social Security taxes and your earning will not be on your Social Security Record. (Your record will, however, show your Medicare wages.
    • Your pension from the State Universities Retirement System may affect the amount of your:
    1. Social Security benefit and
    2. Social Security benefit as a spouse

    Applicants with disabilities are encouraged to apply and may request a reasonable accommodation under the Americans with Disabilities Act (2008) to complete the application and/or interview process. Requests may be submitted by contacting UIS HR at hremployment@uis.edu or call 217-206-6652.
    ***Please Note: All postings close at 5:00pm CST on the posting close date.***

    University of Illinois logo

    About University of Illinois

    Sourced by ZipRecruiter

    The University of Illinois, located in Urbana, Illinois, US, is a prominent entity in the higher education sector. Operating its official functions through its website uillinois.edu, the institution provides a range of educational programs and services. The University was founded in 1867 and has since grown dramatically both in size and reputation. Its core values are embodied in its mission to enhance the lives of its students and citizens in the state, nation, and world through leadership in learning, discovery, engagement, and economic development. The university boasts several notable achievements including producing Nobel laureates and Pulitzer prize winners. It is renowned for its research programs and is known for significant advancements across various fields including engineering, science, and humanities.

    Industry

    Colleges, universities, and professional schools

    Company size

    5,001 - 10,000 Employees

    Headquarters location

    Urbana, IL, US

    Year founded

    1974

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