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Assistant Strength Coach Jobs in Springfield, IL

The Program Coach guides participants in Health & Wellness Programs in a safe, enjoyable, and positive environment that promotes member wellness and engagement in accordance with YMCA policies and ...

Assistant Strength Coach information

See Springfield, IL salary details

$6

$17

$30

How much do assistant strength coach jobs pay per hour?

As of Jul 26, 2026, the average hourly pay for assistant strength coach in Springfield, IL is $17.10, according to ZipRecruiter salary data. Most workers in this role earn between $13.37 and $19.28 per hour, depending on experience, location, and employer.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What are the typical daily responsibilities of an Assistant Strength Coach, and how do they contribute to the overall success of athletic programs?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an Assistant Strength Coach, and why are they important?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What are assistant strength coaches?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.
What are popular job titles related to Assistant Strength Coach jobs in Springfield, IL? For Assistant Strength Coach jobs in Springfield, IL, the most frequently searched job titles are:
What job categories do people searching Assistant Strength Coach jobs in Springfield, IL look for? The top searched job categories for Assistant Strength Coach jobs in Springfield, IL are:
What cities near Springfield, IL are hiring for Assistant Strength Coach jobs? Cities near Springfield, IL with the most Assistant Strength Coach job openings:
Infographic showing various Assistant Strength Coach job openings in Springfield, IL as of July 2026, with employment types broken down into 1% As Needed, 72% Full Time, 24% Part Time, 1% Temporary, and 2% Contract. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $35,563 per year, or $17.1 per hour.
Assistant Sports Performance Coach

Assistant Sports Performance Coach

University of Illinois

Springfield, IL • On-site

$1.0K/mo

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 11 days ago


Job description

Untitled Document
Assistant Sports Performance Coach
Posting Category: E
About UIS: Located in the state capital, the University of Illinois Springfield is one of three members of the University of Illinois system. The University serves more than 4,000 students in 44 graduate and 56 undergraduate programs. You are encouraged to visit the university web page at http://www.uis.edu.
Application deadline: Open Until Filled
Minimum Starting Salary: $1,000 per month for 10 months plus the potential of a tuition waiver and an on-campus apartment
Summary:
The primary function of the Assistant Sports Performance Coach, working under the supervision of Director of Sports Performance, for assigned intercollegiate athletic teams at the University of Illinois Springfield is to instruct student-athletes on safe and effective exercises, speed development, change of direction skills, and conditioning for enhancing athletic ability and injury prevention.
Duties & Responsibilities:
  • Comprehensive strength and conditioning program design for student-athletes as assigned by the Director of Strength and Conditioning.
  • Detailed instruction and education to execute all training exercises safely and correctly specific to performance enhancement methods to achieve desired results.
  • Testing and evaluation of student-athletes to effectively monitor desired training outcomes.
  • Work directly with athletic training staff regarding student-athlete welfare such as daily injury reports, musculoskeletal examinations, and safety and equipment recommendations.
  • Promote commitment, teamwork, work collaboratively, and build quality, working relationships with administration, coaches, student-athletes, University staff, business vendors, and stakeholders.
  • Support recommendations set forth by athletics department designated registered dietician for good nutrition and supplementation for the health and performance of the student-athletes.
  • Strategic scheduling for effective and efficient use of facilities by teams.
  • Accountable for compliance with NCAA Division II and Great Lakes Valley Conference rules and regulations, University of Illinois policies and procedures, and Federal and State of Illinois laws.
  • Additional duties as assigned by the Director of Athletics, Director of Sports Performance, and/or Director of Sports Medicine/Head Athletic Trainer.

  • Minimum Qualifications:
    Bachelor's degree in exercise science, sport management, kinesiology, recreation or related field required.
    Candidates should hold or be pursuing a National Strength and Conditioning Coaches Association's Certified Strength and Conditioning Specialist (CSCS) certification or Collegiate Strength and Conditioning Coaches Association's Strength and Conditioning Coach Certification (SCCC) are required. CPR/First Aid certification. Evening and weekend work required as necessary.
    Preferred Qualifications:
    Previous collegiate experience working with strength and conditioning for student-athletes preferred.
    Knowledge, Skills & Abilities:
    Strong professionalism, communication skills, and leadership skills.
    Ability to motivate student-athletes to perform to their optimal level.
    Ability to work successfully with a diverse campus community.
    Employment Policies and other information:
    The University of Illinois System is an equal opportunity, affirmative action employer dedicated to building a community of excellence, equity, and diversity. We are committed to fostering an inclusive environment and we welcome applications from qualified individuals of all backgrounds and identities. The University of Illinois System does not discriminate against any applicant or employee based on their real or perceived race, color, religion, sex, national origin, ancestry, age, order of protection status, genetic information, marital status, disability, sexual orientation including gender identity, unfavorable discharge from the military or status as a protected veteran and will comply with all federal and state nondiscrimination, equal opportunity and affirmative action laws, orders and regulations. Visit University of Illinois Non-Discrimination Statement
    The University of Illinois System conducts background checks on all job candidates upon acceptance of a contingent offer of employment. Convictions are not a bar to employment. Background checks will be performed in compliance with state and federal law.
    The University of Illinois System requires candidates selected for hire to disclose any documented finding of sexual misconduct or sexual harassment and to authorize inquiries to current and former employers regarding findings of sexual misconduct or sexual harassment. For more information, visit Policy on Consideration of Sexual Misconduct in Prior Employment.
    As a qualifying federal contractor, the University of Illinois System uses E-Verify to verify employment eligibility.
    This position is intended to be eligible for benefits. This includes Health, Dental, Vision, Life Insurance, a Retirement Plan, Paid time Off, and Tuition waivers for employees and dependents.
    Artificial Intelligence (AI) tools may be used in some portions of the candidate review process for this position, however, all employment decisions will be made by a person.
    UIS employment in this role is not covered by Social Security, and instead, is covered by the State University Retirement System.
    • You will not pay Social Security taxes and your earning will not be on your Social Security Record. (Your record will, however, show your Medicare wages.
    • Your pension from the State Universities Retirement System may affect the amount of your:
    1. Social Security benefit and
    2. Social Security benefit as a spouse

    Applicants with disabilities are encouraged to apply and may request a reasonable accommodation under the Americans with Disabilities Act (2008) to complete the application and/or interview process. Requests may be submitted by contacting UIS HR at hremployment@uis.edu or call 217-206-6652.
    ***Please Note: All postings close at 5:00pm CST on the posting close date.***

    University of Illinois logo

    About University of Illinois

    Sourced by ZipRecruiter

    The University of Illinois, located in Urbana, Illinois, US, is a prominent entity in the higher education sector. Operating its official functions through its website uillinois.edu, the institution provides a range of educational programs and services. The University was founded in 1867 and has since grown dramatically both in size and reputation. Its core values are embodied in its mission to enhance the lives of its students and citizens in the state, nation, and world through leadership in learning, discovery, engagement, and economic development. The university boasts several notable achievements including producing Nobel laureates and Pulitzer prize winners. It is renowned for its research programs and is known for significant advancements across various fields including engineering, science, and humanities.

    Industry

    Colleges, universities, and professional schools

    Company size

    5,001 - 10,000 Employees

    Headquarters location

    Urbana, IL, US

    Year founded

    1974

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