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Strength And Conditioning Jobs in Springfield, IL

Delighting neighbors and pets with grooming services, like brushing, bathing, and conditioning ... strength and stability, growth rate and system size. For more information, please visit www ...

Delighting neighbors and pets with grooming services, like brushing, bathing, and conditioning ... strength and stability, growth rate and system size. For more information, please visit www ...

Groomer

Springfield, IL · On-site

$32K/yr

Delighting neighbors and pets with grooming services, like brushing, bathing, and conditioning ... strength and stability, growth rate and system size. For more information, please visit www ...

Strength And Conditioning information

See Springfield, IL salary details

$11

$23

$36

How much do strength and conditioning jobs pay per hour?

As of Jul 26, 2026, the average hourly pay for strength and conditioning in Springfield, IL is $23.46, according to ZipRecruiter salary data. Most workers in this role earn between $19.04 and $27.40 per hour, depending on experience, location, and employer.

What is the difference between Strength And Conditioning vs Personal Trainer?

AspectStrength And ConditioningPersonal Trainer
CertificationsCSCS, NSCA, CSCCaACE, NASM, ISSA
Work EnvironmentSports teams, gyms, fitness facilitiesGyms, private clients, fitness centers
Employer & IndustrySports organizations, universities, professional teamsIndividual clients, gyms, health clubs

Strength and Conditioning specialists focus on improving athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with a broader client base, including general fitness enthusiasts, providing personalized workout plans. While both roles require certifications and involve fitness training, Strength and Conditioning professionals usually have more advanced credentials and work in sports or team environments, whereas Personal Trainers serve individual clients in gyms or private settings.

What are the typical challenges faced by strength and conditioning coaches when working with athletes of varying skill levels?

Strength and conditioning coaches often work with athletes who have diverse backgrounds, fitness levels, and training experience. A common challenge is developing individualized programs that address each athlete's unique needs while still aligning with team goals and schedules. Coaches must also communicate effectively with athletes, athletic trainers, and sport coaches to ensure safe progression and injury prevention. Balancing group training sessions with personalized attention, especially during busy seasons, requires strong organizational and interpersonal skills.

What are the key skills and qualifications needed to thrive as a Strength and Conditioning Coach, and why are they important?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, physiology, program design, and commonly a bachelor’s degree in a related field. Certifications such as CSCS (Certified Strength and Conditioning Specialist) or NSCA certification, along with familiarity with fitness assessment tools and performance tracking systems, are typically required. Exceptional communication, motivational skills, and the ability to adapt programs to individual needs help coaches connect with athletes and drive results. These skills are vital for optimizing athlete performance, ensuring safety, and fostering a positive training environment.

What are strength and conditioning coaches?

Strength and conditioning coaches are fitness professionals who design and implement training programs to improve athletic performance, prevent injuries, and promote overall physical health. They typically work with athletes of all levels, from youth to professional, to help them build strength, speed, endurance, and flexibility. These coaches use a combination of exercises, techniques, and recovery strategies tailored to individual or team needs. Their role is essential in both sports performance and injury rehabilitation.
What are popular job titles related to Strength And Conditioning jobs in Springfield, IL? For Strength And Conditioning jobs in Springfield, IL, the most frequently searched job titles are:
What job categories do people searching Strength And Conditioning jobs in Springfield, IL look for? The top searched job categories for Strength And Conditioning jobs in Springfield, IL are:
What cities near Springfield, IL are hiring for Strength And Conditioning jobs? Cities near Springfield, IL with the most Strength And Conditioning job openings:
Infographic showing various Strength And Conditioning job openings in Springfield, IL as of July 2026, with employment types broken down into 1% As Needed, 75% Full Time, 20% Part Time, and 4% Contract. Highlights an 94% Physical, 1% Hybrid, and 5% Remote job distribution, with an average salary of $48,795 per year, or $23.5 per hour.
Assistant Sports Performance Coach

Assistant Sports Performance Coach

University of Illinois

Springfield, IL • On-site

$1.0K/mo

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 12 days ago


Job description

Untitled Document
Assistant Sports Performance Coach
Posting Category: E
About UIS: Located in the state capital, the University of Illinois Springfield is one of three members of the University of Illinois system. The University serves more than 4,000 students in 44 graduate and 56 undergraduate programs. You are encouraged to visit the university web page at http://www.uis.edu.
Application deadline: Open Until Filled
Minimum Starting Salary: $1,000 per month for 10 months plus the potential of a tuition waiver and an on-campus apartment
Summary:
The primary function of the Assistant Sports Performance Coach, working under the supervision of Director of Sports Performance, for assigned intercollegiate athletic teams at the University of Illinois Springfield is to instruct student-athletes on safe and effective exercises, speed development, change of direction skills, and conditioning for enhancing athletic ability and injury prevention.
Duties & Responsibilities:
  • Comprehensive strength and conditioning program design for student-athletes as assigned by the Director of Strength and Conditioning.
  • Detailed instruction and education to execute all training exercises safely and correctly specific to performance enhancement methods to achieve desired results.
  • Testing and evaluation of student-athletes to effectively monitor desired training outcomes.
  • Work directly with athletic training staff regarding student-athlete welfare such as daily injury reports, musculoskeletal examinations, and safety and equipment recommendations.
  • Promote commitment, teamwork, work collaboratively, and build quality, working relationships with administration, coaches, student-athletes, University staff, business vendors, and stakeholders.
  • Support recommendations set forth by athletics department designated registered dietician for good nutrition and supplementation for the health and performance of the student-athletes.
  • Strategic scheduling for effective and efficient use of facilities by teams.
  • Accountable for compliance with NCAA Division II and Great Lakes Valley Conference rules and regulations, University of Illinois policies and procedures, and Federal and State of Illinois laws.
  • Additional duties as assigned by the Director of Athletics, Director of Sports Performance, and/or Director of Sports Medicine/Head Athletic Trainer.

  • Minimum Qualifications:
    Bachelor's degree in exercise science, sport management, kinesiology, recreation or related field required.
    Candidates should hold or be pursuing a National Strength and Conditioning Coaches Association's Certified Strength and Conditioning Specialist (CSCS) certification or Collegiate Strength and Conditioning Coaches Association's Strength and Conditioning Coach Certification (SCCC) are required. CPR/First Aid certification. Evening and weekend work required as necessary.
    Preferred Qualifications:
    Previous collegiate experience working with strength and conditioning for student-athletes preferred.
    Knowledge, Skills & Abilities:
    Strong professionalism, communication skills, and leadership skills.
    Ability to motivate student-athletes to perform to their optimal level.
    Ability to work successfully with a diverse campus community.
    Employment Policies and other information:
    The University of Illinois System is an equal opportunity, affirmative action employer dedicated to building a community of excellence, equity, and diversity. We are committed to fostering an inclusive environment and we welcome applications from qualified individuals of all backgrounds and identities. The University of Illinois System does not discriminate against any applicant or employee based on their real or perceived race, color, religion, sex, national origin, ancestry, age, order of protection status, genetic information, marital status, disability, sexual orientation including gender identity, unfavorable discharge from the military or status as a protected veteran and will comply with all federal and state nondiscrimination, equal opportunity and affirmative action laws, orders and regulations. Visit University of Illinois Non-Discrimination Statement
    The University of Illinois System conducts background checks on all job candidates upon acceptance of a contingent offer of employment. Convictions are not a bar to employment. Background checks will be performed in compliance with state and federal law.
    The University of Illinois System requires candidates selected for hire to disclose any documented finding of sexual misconduct or sexual harassment and to authorize inquiries to current and former employers regarding findings of sexual misconduct or sexual harassment. For more information, visit Policy on Consideration of Sexual Misconduct in Prior Employment.
    As a qualifying federal contractor, the University of Illinois System uses E-Verify to verify employment eligibility.
    This position is intended to be eligible for benefits. This includes Health, Dental, Vision, Life Insurance, a Retirement Plan, Paid time Off, and Tuition waivers for employees and dependents.
    Artificial Intelligence (AI) tools may be used in some portions of the candidate review process for this position, however, all employment decisions will be made by a person.
    UIS employment in this role is not covered by Social Security, and instead, is covered by the State University Retirement System.
    • You will not pay Social Security taxes and your earning will not be on your Social Security Record. (Your record will, however, show your Medicare wages.
    • Your pension from the State Universities Retirement System may affect the amount of your:
    1. Social Security benefit and
    2. Social Security benefit as a spouse

    Applicants with disabilities are encouraged to apply and may request a reasonable accommodation under the Americans with Disabilities Act (2008) to complete the application and/or interview process. Requests may be submitted by contacting UIS HR at hremployment@uis.edu or call 217-206-6652.
    ***Please Note: All postings close at 5:00pm CST on the posting close date.***

    University of Illinois logo

    About University of Illinois

    Sourced by ZipRecruiter

    The University of Illinois, located in Urbana, Illinois, US, is a prominent entity in the higher education sector. Operating its official functions through its website uillinois.edu, the institution provides a range of educational programs and services. The University was founded in 1867 and has since grown dramatically both in size and reputation. Its core values are embodied in its mission to enhance the lives of its students and citizens in the state, nation, and world through leadership in learning, discovery, engagement, and economic development. The university boasts several notable achievements including producing Nobel laureates and Pulitzer prize winners. It is renowned for its research programs and is known for significant advancements across various fields including engineering, science, and humanities.

    Industry

    Colleges, universities, and professional schools

    Company size

    5,001 - 10,000 Employees

    Headquarters location

    Urbana, IL, US

    Year founded

    1974

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