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Strength And Conditioning Jobs in Springfield, IL

Connor Co.

Springfield-Warehouse

Springfield, IL · On-site

$15.75 - $18.75/hr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

Knowledge of HVAC and plumbing is helpful, but not required. Candidates must be: • Available from ... Physical strength to lift up to 50 pounds regularly and up to 75 pounds occasionally. To learn more ...

Connor Co.

Springfield-Warehouse

Springfield, IL

$15.75 - $18.75/hr

Knowledge of HVAC and plumbing is helpful, but not required. Candidates must be: * Available from 7 ... Physical strength to lift up to 50 pounds regularly and up to 75 pounds occasionally. To learn more ...

Connor Co.

Springfield-Warehouse

Springfield, IL · On-site

$15.75 - $18.75/hr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

Knowledge of HVAC and plumbing is helpful, but not required. Candidates must be: • Available from ... Physical strength to lift up to 50 pounds regularly and up to 75 pounds occasionally. To learn more ...

University of Illinois

Assistant Softball Coach

Springfield, IL · On-site

$1.0K/mo

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

Collaborate with athletic training staff, academic support personnel strength and conditioning, compliance staff, and other campus personnel to enhance and support UIS softball student-athlete ...

CenterWell

Physical Therapist, Home Health

Springfield, IL · On-site

$59 - $83/hr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

... regain strength, mobility and independence-all from the comfort of their homes. By delivering ... Develop/implement a conditioning/rehabilitation program consistent with physician's Plan of ...

All JobsStrength And Conditioning JobsStrength And Conditioning Jobs in Springfield, IL

Strength And Conditioning information

See Springfield, IL salary details

$11

$23

$36

How much do strength and conditioning jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for strength and conditioning in Springfield, IL is $23.46, according to ZipRecruiter salary data. Most workers in this role earn between $19.04 and $27.40 per hour, depending on experience, location, and employer.

What is a strength and conditioning coach?

Strength and conditioning coaches are fitness professionals who design and implement training programs to improve athletic performance, prevent injuries, and promote overall physical health. They typically work with athletes of all levels, from youth to professional, to help them build strength, speed, endurance, and flexibility. These coaches use a combination of exercises, techniques, and recovery strategies tailored to individual or team needs. Their role is essential in both sports performance and injury rehabilitation.

What are the key skills and qualifications needed to thrive as a strength and conditioning coach?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, physiology, program design, and commonly a bachelor’s degree in a related field. Certifications such as CSCS (Certified Strength and Conditioning Specialist) or NSCA certification, along with familiarity with fitness assessment tools and performance tracking systems, are typically required. Exceptional communication, motivational skills, and the ability to adapt programs to individual needs help coaches connect with athletes and drive results. These skills are vital for optimizing athlete performance, ensuring safety, and fostering a positive training environment.

What are the typical challenges faced by strength and conditioning coaches when working with athletes of varying skill levels?

Strength and conditioning coaches often work with athletes who have diverse backgrounds, fitness levels, and training experience. A common challenge is developing individualized programs that address each athlete's unique needs while still aligning with team goals and schedules. Coaches must also communicate effectively with athletes, athletic trainers, and sport coaches to ensure safe progression and injury prevention. Balancing group training sessions with personalized attention, especially during busy seasons, requires strong organizational and interpersonal skills.

What is the difference between Strength And Conditioning vs Personal Trainer?

AspectStrength And ConditioningPersonal Trainer
CertificationsCSCS, NSCA, CSCCaACE, NASM, ISSA
Work EnvironmentSports teams, gyms, fitness facilitiesGyms, private clients, fitness centers
Employer & IndustrySports organizations, universities, professional teamsIndividual clients, gyms, health clubs

Strength and Conditioning specialists focus on improving athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with a broader client base, including general fitness enthusiasts, providing personalized workout plans. While both roles require certifications and involve fitness training, Strength and Conditioning professionals usually have more advanced credentials and work in sports or team environments, whereas Personal Trainers serve individual clients in gyms or private settings.

What are popular job titles related to Strength And Conditioning jobs in Springfield, IL?

For Strength And Conditioning jobs in Springfield, IL, the most frequently searched job titles are:

What job categories do people searching Strength And Conditioning jobs in Springfield, IL look for?

The top searched job categories for Strength And Conditioning jobs in Springfield, IL are:

What cities near Springfield, IL are hiring for Strength And Conditioning jobs?

Cities near Springfield, IL with the most Strength And Conditioning job openings:

Strength And Conditioning jobs near you
Infographic showing various Strength And Conditioning job openings in Springfield, IL as of August 2026, with employment types broken down into 1% As Needed, 80% Full Time, 16% Part Time, and 3% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $48,795 per year, or $23.5 per hour.

Springfield-Warehouse

Connor Co.

Springfield, IL • On-site

$15.75 - $18.75/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 5 days ago

Job description

Connor Co., a company rich in history, currently has an available Warehouse position in Springfield, IL. We are looking for a career-minded person looking for a long-term career with a great company. Knowledge of HVAC and plumbing is helpful, but not required.


Candidates must be:
• Available from 7:00 am to 4:00 pm, Monday through Friday
• Able to pass a pre-employment drug test and background check

Principal Accountabilities:

Efficient and effective loading and unloading of trucks.

Inspects materials according to instructions and reports damaged goods.

Process inbound materials to the warehouse. Compares quantities shown on packing slips or manifests with actual items received.

Sorts and places materials or items on racks, shelves, or bins according to sequences such as size, type, style, color, or product code.

Ensures materials are placed in the designated area within the warehouse.

Stacks skids or pallets in designated areas. Cleans up and disposes of scrap bracing, cardboard, and strapping and places in the proper container or designated area.

Maintains a safe and clean work environment by keeping racks, shelves, pallet area, workstations, and counter area neat; maintaining a clean shipping supply area; complying with procedures, rules, and regulations.

General housekeeping: sweeping, mopping, dusting, emptying trash.

Perform other duties as requested.

Minimum Education/Experience Required:

High School Diploma required, or its equivalent

Knowledge, Skills, and Abilities Required:

Critical thinker-using logic and reasoning to identify alternative solutions

Mathematical reasoning- the ability to choose the correct method or formulas to solve the problem

Ability to learn Eclipse software

Must be very detail-oriented and focused for accuracy

Ability to perform assignments with minimal supervision and under tight deadlines

Must have strong interpersonal communication skills

Must maintain a patient and professional attitude while managing a busy workload

Strong organizational skills required

Must be able to determine and prioritize workload

Ability to read directions and use the street map to plot a delivery route

Equipment Used:

PC

Calculator

Fax

Telephone

Photocopy machine

Forklift

Working Conditions:

Normal warehouse environment

Exposure to varying weather conditions and temperatures in the warehouse and on the loading dock.

Physical strength to lift up to 50 pounds regularly and up to 75 pounds occasionally.

To learn more about Connor Co., please visit us at www.connorco.com

We offer a competitive salary and an outstanding benefits package, including the following:

  • Medical
  • Dental
  • Vision
  • Voluntary Term Life
  • Medical & Dependent Care Flexible Spending accounts
  • 401k
  • Paid Time Off (PTO)
  • Holidays-8 paid days

Benefits covered 100% by Connor Co. for full-time employees include:

  • $10,000 in life insurance
  • Short-Term Disability
  • Long-Term Disability

To learn more about Connor Co., please visit us at www.connorco.com.

Please apply on our job board: Connor Co. Career Opportunities

We are not accepting applications in person.

No phone calls, please.

At Connor Co., people make a difference!

Apply