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$8

$17

$24

How much do sport performance coach intern jobs pay per hour?

As of Jul 11, 2026, the average hourly pay for sport performance coach intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

How to get an internship in the sports industry?

To secure a Sport Performance Coach Intern position, candidates should gain relevant knowledge in sports science, exercise physiology, or coaching through coursework or certifications. Building practical experience through volunteering, assisting coaches, or working with sports teams can improve prospects. Strong communication skills, a proactive attitude, and familiarity with training tools are also valuable for competitive applications.

What are the key skills and qualifications needed to thrive as a Sport Performance Coach Intern, and why are they important?

To thrive as a Sport Performance Coach Intern, you generally need a background in exercise science, kinesiology, or a related field, along with foundational knowledge of training principles and athlete development. Familiarity with strength and conditioning tools, performance tracking software, and certifications like CPR/AED or NSCA-CSCS are often expected. Strong interpersonal skills, adaptability, and the ability to motivate and communicate effectively with athletes set exceptional interns apart. These competencies are crucial for ensuring athletes’ safety, fostering development, and contributing positively to team dynamics in a demanding sports environment.

What does a coaching intern do?

A coaching intern assists sports performance coaches by supporting athlete training, helping with workout plans, and observing coaching techniques. They often gain experience in sports science, injury prevention, and performance analysis while working under supervision, typically in a team environment. The role may involve data collection, basic coaching tasks, and learning industry-standard tools and methods.

What types of projects and responsibilities can a Sport Performance Coach Intern expect during their internship?

As a Sport Performance Coach Intern, you can expect to assist with athlete assessments, help design and implement training programs, and support monitoring of athlete progress. Interns often work closely with experienced coaches, gaining hands-on experience in areas such as strength and conditioning, injury prevention, and performance analytics. You will likely collaborate with other staff, such as athletic trainers and nutritionists, and have opportunities to observe or participate in team meetings, workshops, and practice sessions. This role offers valuable exposure to the daily operations of a sports performance team and helps build foundational coaching skills.

How much do sports interns make?

Sports performance coach interns typically earn between minimum wage and $15 per hour, depending on the organization, location, and level of experience. Internships are often unpaid or offer stipends, especially in competitive or volunteer-based programs, but some paid positions may provide additional benefits or certifications.

What does a sports performance intern do?

A sports performance intern assists with athlete training programs, focusing on improving strength, agility, and conditioning. They may observe coaching sessions, support data collection, and learn about sports science techniques under supervision. The role often involves gaining practical experience in athletic performance environments and may require knowledge of training tools and basic certifications.

What are Sport Performance Coach Interns?

Sport Performance Coach Interns are individuals who assist experienced coaches in designing and implementing training programs to help athletes improve their physical and mental performance. They often work with teams or individual athletes, learning to assess fitness levels, develop exercise routines, and monitor progress. Interns gain hands-on experience in areas like strength and conditioning, injury prevention, and sports psychology, under professional supervision. This role is typically pursued by students or recent graduates seeking practical experience in sports science or coaching.

What is the difference between Sport Performance Coach Intern vs Sport Performance Coach?

AspectSport Performance Coach InternSport Performance Coach
Required CredentialsOften pursuing or holding relevant certifications (e.g., NSCA, CSCS), some internships may not require certificationsTypically holds certifications and relevant degrees in sports science, kinesiology, or related fields
Work EnvironmentEntry-level, supervised environment working with athletes or teams during training sessionsFull-time professional role involving designing and implementing training programs for athletes
Employer & Industry UsageInternships are common in sports teams, gyms, or sports performance facilitiesEmployed by sports teams, training centers, or athletic organizations as a full-time coach

The main difference between a Sport Performance Coach Intern and a Sport Performance Coach lies in experience, responsibilities, and certification level. Interns are typically in training or early career stages, gaining hands-on experience under supervision, while full coaches have established credentials and independently manage athlete training programs.

More about Sport Performance Coach Intern jobs
What cities are hiring for Sport Performance Coach Intern jobs? Cities with the most Sport Performance Coach Intern job openings:
What are the most commonly searched types of Sport Performance Coach jobs? The most popular types of Sport Performance Coach jobs are:
What states have the most Sport Performance Coach Intern jobs? States with the most job openings for Sport Performance Coach Intern jobs include:
What job categories do people searching Sport Performance Coach Intern jobs look for? The top searched job categories for Sport Performance Coach Intern jobs are:
Sport Performance Coach Intern jobs near you
Infographic showing various Sport Performance Coach Intern job openings in the United States as of July 2026, with employment types broken down into 43% Full Time, 55% Part Time, 1% Temporary, and 1% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.
Sports Performance Coach

Sports Performance Coach

Illinois Bone and Joint Institute LLC

Mount Prospect, IL • On-site

$20 - $35/hr

Part-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 12 days ago

Illinois Bone & Joint Institute rating

7.2

Company rating: 7.2 out of 10

Based on 31 frontline employees who took The Breakroom Quiz

327th of 881 rated healthcare providers

Job description

Job Type
Part-time
Description
Seeking a trainer with evening availability who is passionate about working with athletes 3-4 evenings per week. This role requires the flexibility to provide coverage at our Mount Prospect, Rosemont, and Deerfield High School locations as needed.
Job Title: Sports Performance Coach
Job Description
Summary
Under general supervision, the Sports Performance Coach/Trainer performs a variety of tasks to support the growing needs and demands of the Health Performance Institute. Provides training programs to Health Performance Institute clients ranging from youth, adolescents, adults, athletes, teams, and elite professionals.
Responsibilities
  • Producing personalized training programs
  • Planning and conducting programs of activities for groups and/or individuals.
  • Maintaining records of participant performance.
  • Evaluating performance and providing suitable feedback, balancing criticism with positive, and motivating 5. Assessing strengths and weaknesses in a participant's performance and identifying areas for further development.
  • Demonstrating and communicating activities to clients.
  • Encouraging participants to gain and develop skills, knowledge, and techniques
  • Ensuring that participants train and perform to a high standard of health and safety at all times 9. Developing knowledge and understanding of fitness, injury prevention, sports psychology, nutrition, and sports science
  • Acting as a role model, gaining the respect and trust of co-workers
  • Liaising with other partners in performance management, such as physical therapists, doctors and athletic trainers
  • Working to a high legal and ethical standard at all times, particularly in relation to issues such as child safeguarding and health and safety requirements
  • Fostering relationships with schools and athletic organizations
  • Maintain a clean and safe work environment
  • Other duties as assigned

Requirements
Requirements
Education
  • Bachelors Degree in either of the following fields: Kinesiology, Exercise Science, Pre-Physical Therapy Studies, Athletic Training, and/or Biology

Certifications/Licensure
  • NNSCA, ACSM, ACE, and/or NASM certification(s)
  • CPR/AED certification

Experience
  • Personal training/sports performance experience

Technical Skills
  • Ability to physically demonstrate an activity by breaking it down into a sequence
  • Ability to make informed decisions based on current research in: Athletic training, nutrition, fitness and sports psychology

Soft Skills
  • Willingness to work with all ages (youth through adults) in both sports performance and personal training contexts
  • Ability to adapt to the needs and interests of group or individual participants
  • Stand or sit for extended periods of time
  • Stand, walk, run, jump
  • Use hands/fingers, reach with arms
  • Climb, balance, stoop, kneel, crawl, crouch
  • Lift and/or move up to 25 pounds

Physical Requirements
  • Stand or sit for extended periods of time
  • Willingness to work with all ages including sports performance and personal training
  • Ability to physically demonstrate an activity by breaking the task down into a sequence
  • Ability to adapt to the needs and interests of the group or individual participant
  • Ability to make decisions based upon current developments and science-based research in athletic training, nutrition, fitness, and sports psychology
  • While performing the essential functions of this job, the employee is regularly required to stand, walk, run, jump, use hands and fingers to handle and/or feel, arms to reach, climb or balance, stoop, kneel, crawl, crouch, or lift and/or move up to 25 pounds, speak, and hear
  • While performing the essential functions of this job, the employee is occasionally required to lift and/or move up to 100 pounds

This description is intended to provide only basic guidelines for meeting job requirements. Duties and responsibilities, experience, qualifications, skills, supervisory relationship, physical/mental demands, and environmental/ working conditions may change as needs evolve.
Base salary offers for this position may vary based on factors such as location, skills and relevant experience. We offer the following benefits to those who are benefit eligible (30+ hours a week): medical, dental, vision, life and AD&D insurance, long and short term disability, 401k program with company match and profit sharing, wellness program, health savings accounts, flexible savings accounts, ID protection plan and accident, critical illness and hospital benefits. In addition, we offer paid holidays and paid time off.
Illinois Bone and Joint Institute, LLC is an equal opportunity employer. All employment decisions are based on qualifications, merit, and business need, without regard to race, color, religion, age, sex, national origin, disability status, military or veteran status, sexual orientation, gender identity and expression, or any other characteristic protected by federal, state or local laws. This policy applies to recruitment and placement, promotion, training, transfer, retention, rate of pay and all other terms and conditions of employment.
Salary Description
$20-$35/hour based on skills/experience

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