Cook
$24/hr
... Sous Chefs to support culinary execution and product quality Food Safety and Quality Maintain ... internal internships Employee discount programs Union membership Work Location 3100 E 73rd St ...
Quick apply
Cook
$24/hr
... Sous Chefs to support culinary execution and product quality Food Safety and Quality Maintain ... internal internships Employee discount programs Union membership Work Location 3100 E 73rd St ...
Internship Sous Chef information
See Minnesota salary details
$24.7K - $29.5K
1% of jobs
$29.5K - $34.3K
3% of jobs
$34.3K - $39K
7% of jobs
$39K - $43.8K
10% of jobs
$45.9K is the 25th percentile. Wages below this are outliers.
$43.8K - $48.6K
9% of jobs
$48.6K - $53.4K
12% of jobs
The median wage is $56.1K / yr.
$53.4K - $58.1K
15% of jobs
$58.1K - $62.9K
15% of jobs
$64.2K is the 75th percentile. Wages above this are outliers.
$62.9K - $67.7K
14% of jobs
$67.7K - $72.5K
9% of jobs
$72.5K - $77.2K
6% of jobs
$24.7K
$56.4K
$77.2K
How much do internship sous chef jobs pay per year?
As of Sep 1, 2026, the average yearly pay for internship sous chef in Minnesota is $56,370.00, according to ZipRecruiter salary data. Most workers in this role earn between $45,900.00 and $65,600.00 per year, depending on experience, location, and employer.
What is an internship sous chef?
Internship Sous Chefs are culinary students or recent graduates who work under the supervision of experienced chefs, particularly the sous chef, to gain hands-on experience in a professional kitchen. They assist with food preparation, cooking, and plating, while learning important kitchen operations, safety standards, and teamwork. The internship helps them develop their culinary skills, understand kitchen hierarchy, and prepare for future roles in the culinary industry. This position is typically temporary and serves as a stepping stone to more advanced culinary positions.
What does an internship sous chef do?
As an Internship Sous Chef, you’ll assist with food preparation, learn to manage kitchen stations, and support the Executive and Head Chefs during service. You’ll often be given the opportunity to lead smaller teams, help with inventory, and contribute to menu planning. This exposure not only builds your technical cooking skills but also teaches you about kitchen operations, time management, and leadership. The role is hands-on and fast-paced, providing valuable on-the-job experience and networking opportunities that are essential for advancing in the culinary industry.
What are the key skills and qualifications needed to thrive as an internship sous chef?
To thrive as an Internship Sous Chef, you need a solid foundation in culinary techniques, food safety, and kitchen organization, typically supported by culinary school coursework or a related qualification. Familiarity with commercial kitchen equipment, inventory management systems, and food hygiene certifications like ServSafe is often expected. Strong teamwork, adaptability, and effective communication are vital soft skills for collaborating with kitchen staff and handling fast-paced environments. These skills ensure efficient kitchen operations, consistent food quality, and a positive team atmosphere crucial for success in a culinary setting.
What is the difference between Internship Sous Chef vs Line Cook?
| Aspect | Internship Sous Chef | Line Cook |
|---|---|---|
| Credentials | Basic culinary training, sometimes a culinary degree or certification | High school diploma or equivalent, culinary training often preferred |
| Work Environment | Kitchen, under supervision, learning role | Kitchen, executing specific station tasks |
| Employer Usage | Training position in restaurants or hotels | Full-time staff in restaurant kitchens |
| Search/Comparison Intent | Understanding training roles vs operational roles |
The Internship Sous Chef is a training position designed for aspiring chefs to gain experience under supervision, often involving learning and development. In contrast, a Line Cook is a more experienced role responsible for preparing dishes on a specific station. While both work in the kitchen environment, the internship focuses on education and skill-building, whereas the line cook role emphasizes executing daily kitchen operations.
What are the most commonly searched types of Sous Chef jobs in Minnesota?
The most popular types of Sous Chef jobs in Minnesota are:
What are popular job titles related to Internship Sous Chef jobs in Minnesota?
For Internship Sous Chef jobs in Minnesota, the most frequently searched job titles are:
What job categories do people searching Internship Sous Chef jobs in Minnesota look for?
The top searched job categories for Internship Sous Chef jobs in Minnesota are:
$24/hr
Full-time
Medical, Dental, Vision, Life, Retirement, PTO
Re-posted 8 days ago
Job description
Hot Food Cook
LSG Sky Chefs is the global leader in airline catering and the management of all in flight service related processes. The LSG Group is the worlds largest provider of in flight services, including catering, onboard retail, equipment, logistics, consulting, and lounge services. With a focus on culinary excellence and operational expertise, LSG Sky Chefs delivers nearly 600 million meals annually to more than 300 airlines across 209 airports in 50 countries.
Job Type: Full Time
Pay: 24.00 per hour
The Hot Food Cook is responsible for preparing high quality meals in a fast paced production environment while maintaining strict food safety and sanitation standards. This role works closely with culinary leadership to execute recipes to specification, ensure product quality, and support overall kitchen operations.
Food Preparation and Production
Prepare and cook assigned production quantities according to customer specifications using the CBASE system
Follow recipes and menus to ensure consistency, quality, and presentation standards
Work closely with Executive and Sous Chefs to support culinary execution and product quality
Food Safety and Quality
Maintain strict adherence to food safety standards, including proper handling and storage of ingredients
Complete required HACCP logs including temperature tracking for CCP 3, CCP 4, and thawing processes
Ensure all work areas remain clean, organized, and compliant with safety standards
Proactively identify and communicate any food safety or workplace hazards
Operational Support
Assist team members and leadership in delivering high quality service and meeting production goals
Support material usage, thawing processes, and overall kitchen efficiency
Maintain a clean and safe workstation at all times
Physical Requirements
Ability to stand and work on feet for up to 8 hours
Ability to work in a chilled environment
Ability to safely lift up to 50 pounds
Wear company issued uniform and safety shoes at all times
One to three years of experience as a cook or in a similar fast paced culinary environment
Culinary Arts degree preferred or equivalent hands on experience
Strong knowledge of cooking techniques, including sauting and knife skills
Ability to follow recipes and customer specifications with accuracy
Familiarity with HACCP, GMP, and FIFO practices
Ability to work under pressure and meet production deadlines
Strong organizational and multitasking skills
Collaborative mindset and ability to work cross functionally
Willingness to learn new cuisines, including Asian cuisine
Strong verbal and written communication skills
Ability to learn and utilize CBASE systems and reporting
Day and evening shift availability required
Weekend availability required
8 to 10 hour shifts
Medical, Dental, and Vision Insurance
401k with company participation
Life and Accidental Death and Dismemberment Insurance
Short Term and Long Term Disability
Employee Assistance Program
Paid Time Off
Free meals, parking, and uniforms
Advancement opportunities and internal internships
Employee discount programs
Union membership
3100 E 73rd St
Minneapolis, MN 55450
LSG Sky Chefs is an Equal Opportunity Employer and is committed to creating an inclusive environment for all employees.