1

Human Resource Internships Jobs in Reston, VA (NOW HIRING)

This is a paid internship position. To participate in our internship program, interns must commit to working a minimum of 20 hours per week, not to exceed 30 hours per week. The HR Intern works ...

This is a paid internship position. To participate in our internship program, interns must commit to working a minimum of 20 hours per week, not to exceed 30 hours per week. The HR Intern works ...

Human Resources Intern

Germantown, MD · Hybrid

$18 - $22/hr

  • Medical

  • Vision

  • Life

About the opportunity This internship offers the opportunity to gain hands-on experience across multiple Human Resources disciplines while supporting the Americas HR team at QIAGEN. The Human ...

HR Administrator

Sterling, VA · On-site

$23 - $25/hr

  • Medical

  • Dental

  • Vision

  • Retirement

Internship or approximately one year of administrative or HR support experience preferred. * Strong interest in developing a career in Human Resources. * Experience with HRIS, applicant tracking ...

HR Generalist

Washington, DC · On-site

$60K - $75K/yr

HR Generalist Summary: Bridge Defense seeks a highly motivated and detail-oriented HR Generalist to ... Support university engagement initiatives, including career fairs, internship programs, campus ...

Human Resources Coordinator

Reston, VA · On-site

$70K - $80K/yr

  • Medical

  • Dental

  • Vision

  • Retirement

Demonstrated interest in the HR profession, which may include relevant internship and/or post-graduate work. * Interest in obtaining PHR or SHRM-CP certification. * Proficiency in Outlook, Word ...

Human Resources Coordinator

Reston, VA · On-site

$70K - $80K/yr

  • Medical

  • Dental

  • Vision

  • Retirement

Demonstrated interest in the HR profession, which may include relevant internship and/or post-graduate work. * Interest in obtaining PHR or SHRM-CP certification. * Proficiency in Outlook, Word ...

Human Resources Coordinator

Reston, VA · On-site

$70K - $80K/yr

  • Medical

  • Dental

  • Vision

  • Retirement

Demonstrated interest in the HR profession, which may include relevant internship and/or post-graduate work. * Interest in obtaining PHR or SHRM-CP certification. * Proficiency in Outlook, Word ...

Human Resources Coordinator

Reston, VA · On-site

$70K - $80K/yr

  • Medical

  • Dental

  • Vision

  • Retirement

Demonstrated interest in the HR profession, which may include relevant internship and/or post-graduate work. * Interest in obtaining PHR or SHRM-CP certification. * Proficiency in Outlook, Word ...

Human Resources Director

Alexandria, VA · On-site

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

... resource by maintaining an open-door policy and resolving associate concerns fairly and promptly ... levels, from interns to executives. Our "Associate First" culture nurtures personal and ...

Human Resources Director

Alexandria, VA · On-site

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

Serve as an approachable and trusted resource by maintaining an open-door policy and resolving ... levels, from interns to executives. Our "Associate First" culture nurtures personal and ...

next page

Showing results 1-20

Human Resource Internships information

See Reston, VA salary details

$27.6K

$46K

$62.4K

How much do human resource internships jobs pay per year?

As of Aug 16, 2026, the average yearly pay for human resource internships in Reston, VA is $46,030.00, according to ZipRecruiter salary data. Most workers in this role earn between $39,000.00 and $49,900.00 per year, depending on experience, location, and employer.

What types of projects and responsibilities can I expect to work on during a human resource internship?

As a Human Resource intern, you'll typically assist with various projects such as recruitment support, onboarding processes, maintaining employee records, and helping to organize company events. You may also be involved in drafting job descriptions, scheduling interviews, and supporting HR compliance initiatives. This role often provides exposure to multiple HR functions, allowing you to collaborate with different team members and gain hands-on experience in a dynamic, fast-paced environment. Interns are encouraged to take initiative and may have opportunities to contribute to process improvements or special projects.

What are the key skills and qualifications needed to thrive as a human resource intern, and why are they important?

To thrive as a Human Resource Intern, you typically need a foundational understanding of HR principles, strong organizational skills, and enrollment in or completion of a relevant degree program such as Human Resources, Business Administration, or a related field. Familiarity with HR information systems (HRIS), Microsoft Office Suite, and sometimes basic knowledge of labor laws or certifications like SHRM-CP is beneficial. Excellent communication, confidentiality, attention to detail, and a willingness to learn are standout soft skills for this role. These capabilities are crucial for supporting HR functions, maintaining accurate records, and effectively interacting with both staff and candidates.

What is a human resource internship?

Human resource internships are temporary positions designed to provide students or recent graduates with hands-on experience in the HR field. Interns typically assist with tasks like recruiting, onboarding, maintaining employee records, and supporting HR projects. These internships help individuals gain practical knowledge of HR policies, workplace culture, and employment law, while developing essential skills for a future HR career. They also offer valuable networking opportunities and can sometimes lead to full-time employment after graduation.

What are popular job titles related to Human Resource Internships jobs in Reston, VA?

For Human Resource Internships jobs in Reston, VA, the most frequently searched job titles are:

What cities near Reston, VA are hiring for Human Resource Internships jobs?

Cities near Reston, VA with the most Human Resource Internships job openings:

Infographic showing various Human Resource Internships job openings in Reston, VA as of August 2026, with employment types broken down into 1% As Needed, 77% Full Time, 19% Part Time, 1% Temporary, and 2% Contract. Highlights an 92% Physical, 2% Hybrid, and 6% Remote job distribution, with an average salary of $46,030 per year, or $22.1 per hour.

Senior Human Resource Generalist

JBS International

North Bethesda, MD • Hybrid

$69K - $89K/yr

Full-time

Re-posted 2 days ago


Job description

The Human Resources Generalist II (Senior Human Resource Generalist) partners with managers and employees to deliver comprehensive human resources support with primary responsibility for employee relations, performance management, compensation administration, and HR operations. The HR Generalist II also provides talent acquisition support during periods of increased hiring activity and contributes to workforce planning, employee engagement, and organizational effectiveness.

***This opportunity is a hybrid role requiring 2 days a week, in-office, at JBS International HQ in North Bethesda, MD.***

ESSENTIAL JOB FUNCTIONS:

Employee Relations & Performance Management

  • Serves as the primary HR partner, providing guidance on employee relations matters, policy interpretation, workplace concerns, and corrective action.

  • Partners with managers to resolve employee relations issues while ensuring compliance with employment laws and company policies.

  • Leads the administration of the performance management program, including annual reviews, goal setting, coaching conversations, performance improvement plans, and manager training.

  • Assists in investigations involving employee complaints and recommends appropriate resolutions.

Compensation & Workforce Planning

  • Maintains job descriptions and partners with managers to ensure roles accurately reflect organizational needs.

  • Assists with compensation benchmarking, salary surveys, market pricing, and maintenance of salary bands and job families.

  • Supports annual compensation review processes, including merit increases, promotions, and internal equity analyses.

Recruitment

  • Provides recruiting support during periods of increased hiring activity by partnering with hiring managers to develop job descriptions, source candidates, screen applicants, coordinate interviews, extend offers, and facilitate onboarding.

  • Maintains candidate pipelines for critical positions and assists with workforce planning initiatives.

  • Partners with the Talent Acquisition Specialist to ensure a positive candidate experience and timely hiring.

  • Assists with employment branding, recruiting events, and internship or university recruiting initiatives as needed.

HR Operations

  • Maintains HRIS records, onboarding, offboarding, and employee data integrity.

  • Administers HR policies and procedures and assists with maintaining the employee handbook and HR SharePoint.

  • Assists with new employee orientation and employee development initiatives.

  • Partners with the HR team to administer employee engagement activities and company events.

  • Provides guidance to employees regarding HR policies, benefits, and employment practices.

  • Ensures compliance with federal, state, and local employment laws.

  • Participates in department projects focused on process improvement and operational efficiency.


MINIMUM JOB QUALIFICATIONS:
Education: Bachelors degree in human resources or related field.

Experience:

  • 5 or more years of progressive Human Resources Generalist experience.

  • Demonstrated experience managing employee relations and performance management processes.

  • Experience supporting compensation administration, job evaluations, and salary benchmarking.

  • Experience recruiting exempt and non-exempt positions, preferably in a high-volume or surge hiring environment.

  • Experience with HRIS administration and HR compliance.

Competencies:

  • Work well in a team environment

  • Demonstrate strong attention to detail, with the ability to multitask in a fast-paced environment

  • Possess excellent organizational skills and oral and written communication skills

  • Must have excellent customer service skills

Software Proficiency:

  • Proficient in all Microsoft Office applications at an intermediate level.

Language: English fluency (oral and written)

Location: This opportunity is a hybrid role requiring 2 days a week, in-office, at JBS International HQ in North Bethesda, MD.

Security Clearance: May vary based upon assignment

Physical Requirements:

  • Extended Computer Use: Ability to sit for extended periods and operate a computer keyboard and mouse.

  • Vision: Must be able to see and read computer screens and printed materials.

  • Dexterity: Capable of using hands and fingers to operate equipment and perform tasks requiring precision.

  • Communication: Able to effectively communicate verbally and in writing with team members and stakeholders.

  • Mobility: Frequently required to stand, walk, reach, and bend to access office equipment and attend meetings.

  • Lifting: Ability to lift and carry up to 50 pounds for short distances.

  • Sensory Abilities: Must be able to perceive and interact with the environment using hearing and speaking skills.

  • Work Environment: Primarily works in a typical office environment, with exposure to computer screens and moderate noise levels.

PREFERRED JOB QUALIFICATIONS:

Education:

  • Masters degree in a related field.

  • HR certification (SHRM-CP or SHRM-SCP certification or PHR or SPHR), or a desire to obtain the HR certification within 12-18 months of hire.

Experience:

  • HR experience in Employee Relations and Benefits Administration.

  • HR experience in government contracting organization.

  • HR compliance in California

OTHER DUTIES AS ASSIGNED

This description should not be construed to imply that these requirements are the exclusive standards of the position, nor will it be the sole basis for any subsequent employee evaluations. Incumbents will follow any other instructions and perform any other related duties as may be required by their supervisor.

This position is subject to availability of funds and to any and all restrictions contained in the contract or contracts that provide funding for this position.

APPLICATION INFORMATION:

If you meet the minimum requirements for this position, please click on the "Apply" link posted below and complete the application. Please include cover letter, resume, and at least (3) professional references.

Our company is an equal opportunity/affirmative action employer. Applicants can learn more about the company's status as an equal opportunity employer by viewing the federal "EEO" poster at EEOPost.pdf. Qualified applicants will receive consideration for employment without regard to race, color, religion, sex, gender identity, sexual orientation, national origin, disability, or protected Veteran status.

If you need a reasonable accommodation for any part of the employment process, please contact us by email at jobs@jbsinternational.com and let us know the nature of your request and your contact information.