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Cooking Helper Jobs in Connecticut (NOW HIRING)

Cook

Stamford, CT ยท On-site

$15 - $20/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Willimantic, CT ยท On-site

$13.25 - $17.75/hr

... cooking. Completes the preparation of all food items in a timely manner and assures that all foods ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Cook

Fairfield, CT ยท On-site

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Fairfield, CT

$14.25 - $19/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Cook

Stamford, CT ยท On-site

$15 - $20/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

Have a current Food Handler's Card where applicable, or we will help you obtain. * A love for food and an eye for detail with cooking; knowing weights, measurements, and volumes. * Ability to learn ...

Line Cook

Farmington, CT ยท On-site

$19 - $23/hr

Have a current Food Handler's Card where applicable, or we will help you obtain. * A love for food and an eye for detail with cooking; knowing weights, measurements, and volumes. * Ability to learn ...

Line Cook

Farmington, CT ยท On-site

$19 - $23/hr

Have a current Food Handler's Card where applicable, or we will help you obtain. * A love for food and an eye for detail with cooking; knowing weights, measurements, and volumes. * Ability to learn ...

... help celebrate customers & make new beautiful memories. in september 2021, maman founders elisa ... Essential Responsibilities Food Preparation & Cooking * Prepare and cook menu items in accordance ...

Cook

Hartford, CT ยท On-site

$14 - $19/hr

Minimum Requirements: * 1 year of cooking or 3 years of directly related food service experience ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Cook

Westport, CT ยท On-site

$14.75 - $19.50/hr

... cooking temperatures. Under the direction of the manager, utilizes creativity in garnishing ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Line Cook

Marlborough, CT ยท On-site

$20 - $21/hr

Help in the preparation, cooking and plating of all food menu items * Produce high quality plates both design and taste wise following a recipe. * Ensure that the kitchen operates in a timely way ...

Line Cook

Marlborough, CT ยท On-site

$20 - $21/hr

Help in the preparation, cooking and plating of all food menu items * Produce high quality plates both design and taste wise following a recipe. * Ensure that the kitchen operates in a timely way ...

Cook

Bridgeport, CT ยท On-site

$14.25 - $19/hr

... cooking temperatures. Under the direction of the manager, utilizes creativity in garnishing ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Cook

New Britain, CT ยท On-site

$13.75 - $18.50/hr

Minimum Requirements: * 1 year of cooking or 3 years of directly related food service experience ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Line Cook

Stamford, CT ยท On-site

$19 - $21/hr

Food Preparation & Cooking: Prepare and cook menu items according to standardized recipes and ... Work closely with other kitchen staff and team members to ensure smooth service and to help with ...

Cook

Bridgeport, CT ยท On-site

$14.25 - $19/hr

... cooking temperatures. Under the direction of the manager, utilizes creativity in garnishing ... Here, you are part of an organization on the cutting edge - helping to bring new technologies ...

Line Cook

Stamford, CT ยท On-site

$19 - $21/hr

Food Preparation & Cooking: Prepare and cook menu items according to standardized recipes and ... Work closely with other kitchen staff and team members to ensure smooth service and to help with ...

Line Cook

Oxford, CT ยท On-site

$15.50 - $19.50/hr

We are also content with taking open minded staff members and teaching them how to properly work these stations and help them find or continue there passion in cooking and hospitality. All of our ...

Full Time Cook

Waterbury, CT ยท On-site

$14.25 - $19.25/hr

Cook - Nursing Facility We are seeking a dedicated and experienced Cook to join our team at a ... help us provide nourishing meals that enhance the quality of life for our residents. We value a ...

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Cooking Helper information

What are Cooking Helpers?

Cooking Helpers are kitchen staff who assist chefs and cooks by performing basic food preparation tasks, such as washing, peeling, and chopping ingredients, as well as maintaining cleanliness in the kitchen. They often help with setting up workstations, measuring ingredients, and ensuring that all necessary items are available for meal preparation. Cooking Helpers play a vital role in keeping kitchen operations efficient and organized, supporting the culinary team in delivering quality meals.

What is a cook's helper called?

A cook's helper is often called a kitchen assistant or food prep worker. They assist chefs by preparing ingredients, cleaning work areas, and supporting cooking tasks, often working under supervision in a restaurant or food service environment.

How to become a kitchen helper?

To become a kitchen helper, no formal education is usually required, but basic cooking skills and knowledge of food safety are beneficial. Employers often look for reliability, ability to follow instructions, and a willingness to work in a fast-paced environment. Gaining experience through volunteering or entry-level positions can improve chances of employment.

What is the difference between Cooking Helper vs Kitchen Assistant?

AspectCooking HelperKitchen Assistant
Required CredentialsNone typically required, on-the-job training commonNone typically required, on-the-job training common
Work EnvironmentCommercial kitchens, restaurants, catering servicesCommercial kitchens, restaurants, catering services
Employer & Industry UsageCommonly used in hospitality and food service industriesCommonly used in hospitality and food service industries
Job ResponsibilitiesAssisting with food prep, cleaning, basic cooking tasksSupporting kitchen staff, cleaning, prep work

Both Cooking Helpers and Kitchen Assistants work in similar environments and perform supportive roles in food service. While their responsibilities often overlap, Cooking Helpers typically focus more on assisting with food preparation and basic cooking tasks, whereas Kitchen Assistants may have broader support duties, including cleaning and equipment maintenance. Both roles are entry-level and require minimal formal credentials, making them accessible entry points into the culinary industry.

What are the key skills and qualifications needed to thrive as a Cooking Helper, and why are they important?

To thrive as a Cooking Helper, you need basic food preparation skills, knowledge of kitchen safety, and a high school diploma or equivalent. Familiarity with kitchen equipment, food handling certifications, and basic inventory systems are commonly required. Dependability, attention to detail, and the ability to work efficiently in a team are valuable soft skills. These skills are important to ensure food is prepared safely and efficiently, supporting kitchen operations and maintaining high standards of hygiene.

What are some common challenges faced by Cooking Helpers in a busy kitchen, and how can they overcome them?

Cooking Helpers often work in fast-paced environments where multitasking and attention to detail are crucial. Common challenges include managing time efficiently, maintaining cleanliness while juggling multiple prep tasks, and communicating clearly with chefs and other team members. To overcome these challenges, it's important to stay organized, ask for clarification when needed, and prioritize tasks based on kitchen needs. Building strong teamwork skills and being adaptable to sudden changes in orders or kitchen workflow will help you succeed and grow in this role.

What does a kitchen helper do?

A kitchen helper assists with basic food preparation, cleaning, and organizing in a kitchen environment. They may wash dishes, chop ingredients, and support cooks to ensure smooth kitchen operations, often working under supervision and following safety standards.

How much is the salary of a kitchen helper?

The salary of a kitchen helper typically ranges from $10 to $15 per hour, depending on the location, experience, and establishment. Some positions may offer additional benefits or opportunities for advancement based on skills and performance.
What are the most commonly searched types of Cooking jobs in Connecticut? The most popular types of Cooking jobs in Connecticut are:
What are popular job titles related to Cooking Helper jobs in Connecticut? For Cooking Helper jobs in Connecticut, the most frequently searched job titles are:
What job categories do people searching Cooking Helper jobs in Connecticut look for? The top searched job categories for Cooking Helper jobs in Connecticut are:
Infographic showing various Cooking Helper job openings in Connecticut as of July 2026, with employment types broken down into 1% As Needed, 62% Full Time, 36% Part Time, and 1% Temporary. Highlights an 100% Physical job distribution.
Cook

$15 - $20/hr

Part-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 3 days ago


Job description

Why Join Sunrise Senior Living
At Sunrise Senior Living, we believe meaningful work starts with purpose. Our team members are passionate about making a positive difference in the lives of residents every day.
As a Cook, you prepare high-quality meals that support residents' health and enjoyment while maintaining a safe, clean, and organized kitchen environment.
What You'll Do:
โ€ข Prepare and serve meals according to standardized recipes and menus
โ€ข Ensure food quality, taste, and presentation meet Sunrise standards
โ€ข Follow dietary modifications and special meal requirements
โ€ข Record production quantities and food safety temperatures
โ€ข Stock, rotate, date, and store food per safety regulations
โ€ข Maintain clean kitchen, storage, and equipment areas
โ€ข Complete cleaning logs and equipment maintenance reports
โ€ข Follow all food safety, sanitation, and OSHA guidelines
โ€ข Support dishwashing and dining service as needed
โ€ข Lead food production in the absence of the Dining Services Coordinator
You help create an enjoyable dining experience while ensuring safety and compliance.
Cook - Prepare Meals That Bring Residents Together
Cook | Line Cook | Senior Living Dining
Pay Range:
19.75 - 24.75
Ready to take the next step and make a bigger impact than you ever imagined? As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is why we make it a priority to celebrate the unique ways you bring moments of togetherness and joy to everyone you serve. And when combined with the support, benefits, and growth opportunities we offer, the result is a career that PositivelyShines with everything you need to reach your goals - at work and in your life.
We also offer benefits and other compensation that include:
  • Medical, Dental, Vision, Life, and Disability Plans
  • Retirement Savings Plans
  • Employee Assistant Program / Discount Program
  • Paid time off (PTO), sick time, and holiday pay
  • myFlexPay offered to get paid within hours of a shift
  • Tuition Reimbursement
  • In addition to base compensation, Sunrise may offer discretionary and/or non-discretionary bonuses. The eligibility to receive such a bonus will depend on the employee's position, plan/program offered by Sunrise at the time, and required performance pursuant to the plan/program.
  • Some benefits have eligibility requirements

Apply today to learn why Sunrise Senior Living is a certified Great Place to Workยฎ
Equal Opportunity Employer
Sunrise Senior Living is an equal opportunity employer and is committed to diversity and inclusion in the workplace.