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Baseball Strength Conditioning Coach Jobs in Rochester, NY

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Baseball Strength Conditioning Coach information

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$19

$30

How much do baseball strength conditioning coach jobs pay per hour?

As of Aug 7, 2026, the average hourly pay for baseball strength conditioning coach in Rochester, NY is $19.50, according to ZipRecruiter salary data. Most workers in this role earn between $16.11 and $19.90 per hour, depending on experience, location, and employer.

How does a baseball strength conditioning coach typically collaborate with athletic trainers and coaching staff to optimize player performance?

A Baseball Strength Conditioning Coach works closely with athletic trainers and coaching staff to develop tailored training programs that enhance players' strength, agility, and injury resilience. Regular communication ensures that workouts align with game schedules and individual player needs, especially in response to injuries or fatigue. This collaborative approach helps create a cohesive support system for athletes, allowing for real-time adjustments and maximizing player performance throughout the season.

What does a baseball strength conditioning coach do?

A Baseball Strength Conditioning Coach is responsible for developing and implementing training programs that enhance the strength, speed, agility, and overall physical performance of baseball players. They work closely with athletes to prevent injuries, improve recovery, and ensure peak performance during the season. Their role includes assessing players' physical needs, designing individualized workouts, and monitoring progress throughout the year.

What key skills and qualifications are needed to thrive as a baseball strength conditioning coach, and why are they important?

To thrive as a Baseball Strength Conditioning Coach, you generally need a degree in exercise science or a related field, knowledge of sport-specific training, and relevant certifications such as CSCS (Certified Strength and Conditioning Specialist). Familiarity with performance tracking systems, strength training equipment, and injury prevention protocols is typically expected. Strong communication, motivational, and organizational skills help coaches connect with athletes and tailor programs to individual needs. These competencies are essential for optimizing player performance, reducing injury risk, and fostering a positive, results-driven training environment.

What is the difference between Baseball Strength Conditioning Coach vs Baseball Athletic Trainer?

AspectBaseball Strength Conditioning CoachBaseball Athletic Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsATC, NATA, or similar athletic training certifications
Work EnvironmentGyms, training facilities, team gyms, sports complexesClinics, sports fields, team sidelines, hospitals
Primary FocusImproving strength, power, endurance, and conditioningInjury prevention, treatment, and rehabilitation
Employer & Industry UsageSports teams, colleges, private training facilitiesSports teams, hospitals, clinics, schools

While both roles support athlete performance, a Baseball Strength Conditioning Coach focuses on enhancing strength and conditioning programs to improve athletic performance. In contrast, a Baseball Athletic Trainer specializes in injury prevention, assessment, and rehabilitation. Both roles often work closely with athletes but serve different primary functions within sports organizations.

What are popular job titles related to Baseball Strength Conditioning Coach jobs in Rochester, NY? For Baseball Strength Conditioning Coach jobs in Rochester, NY, the most frequently searched job titles are:
What job categories do people searching Baseball Strength Conditioning Coach jobs in Rochester, NY look for? The top searched job categories for Baseball Strength Conditioning Coach jobs in Rochester, NY are:
What cities near Rochester, NY are hiring for Baseball Strength Conditioning Coach jobs? Cities near Rochester, NY with the most Baseball Strength Conditioning Coach job openings:
Baseball Strength Conditioning Coach jobs near you
Infographic showing various Baseball Strength Conditioning Coach job openings in Rochester, NY as of August 2026, with employment types broken down into 42% Full Time, 57% Part Time, and 1% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $40,562 per year, or $19.5 per hour.

Swim Instructor Assistant

YOUNG MENS CHRISTIAN ASSOCIATION OF ROCHESTER

Rochester, NY • On-site

$16.50/hr

Part-time

Re-posted 8 days ago

Job description

Job Type
Part-time
Description
$16.50/hr Plus Free YMCA Membership
Mon-Fri Evening & Weekend Morning Shifts Available
Under the general direction of the Aquatics Staff Associate the Swim Instructor Assistant will assist swim instructor with implementing lessons and always ensures safety and well-being of participants in their care. The position is responsible for demonstrating YMCA leadership competencies to ensure the mission, purpose, image and core values of the YMCA of Greater Rochester is conveyed.
ESSENTIAL FUNCTIONS:
  • Assist with conducting swim lessons in accordance with the YMCA of the USA and YMCA of Greater Rochester Swim Program Guidelines.
  • Assist with supervision of all children and adults entrusted to the care of the instructor.
  • Maintain the premises in a clean and sanitary condition.
  • Maintain accurate records on individual participants that will lead to accurate information on certificates.
  • Enforce all pool rules.
  • Maintain all required certifications.
  • Attend all required trainings, meetings, and other designated YMCA events.

Requirements
  • Must be at least 15 years of age.
  • Must enjoy working with children and have experience working with groups of children.
  • Bring to this position maturity, responsibility, and a sincere interest in working with children.
  • Possess a general knowledge and understanding of the YMCA, its goals, and its mission.
  • Must possess to obtain CPR/AED for the Professional Rescuer, First Aid, and Oxygen certifications or have the ability to obtain within 60 days of employment.

PHYSICAL REQUIREMENTS:
  • Hear noises and distress signals in the aquatic environment, including in the water and anywhere around the zone of responsibility. Candidates must understand that significant background noise exists in all indoor and outdoor aquatic environments. In addition, lifeguard candidates should have a minimum hearing threshold of no more than an average of a 25-decibel loss in both ears over a range of frequencies (500Hz, 1000Hz, 2000Hz, 788 and 3000Hz). Candidates who use hearing aids or other corrective devices for hearing should be able to perform all rescue skills and emergency procedures without interruptions to adjust, retrieve, or install or attach a hearing aid or corrective device.
  • Remain alert with no lapses of consciousness.
  • Meet strength and lifting requirements.
  • Observe all sections of an assigned zone or area of responsibility. Candidates who use corrective eyewear should be able to perform all rescue skills and emergency procedures without interruptions to adjust, clear, or retrieve corrective eyewear.
  • Must be able to stand the duration of the shift.
  • Must be able to bend and stoop.
  • Must be able to lift 15 pounds occasionally.
  • Must be able to stay in the pool for an extended period of time.

Salary Description
$16.50 per hour

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